Gear up for the Toronto Waterfront Marathon with this ultimate Race Week guide! Learn everything you need to know to crush race day — from tapering tips and course insights to fueling strategies and must-know logistics. Whether you’re chasing a personal best or running your first marathon, this breakdown covers how to pace yourself, where to find energy stations, and what to expect at every stage of the course. Get ready to show up confident, prepared, and ready to make your Toronto marathon experience unforgettable.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Tyler sits down for a raw and unfiltered marathon debrief after crossing the finish line in 3:29 at Marathon P’tit Train du Nord. From pre-race nerves to mid-race chaos and the brutal bonk at 30K, he breaks down every detail of the experience — the wins, the mistakes, and the lessons learned. With stories from his full fall racing season, including the Army Run in Ottawa, this conversation dives deep into race strategy, heat management, and the mindset needed to push through when things get tough. Whether you’re chasing a marathon PB or just love hearing how it all unfolds on race day, this one hits home.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Breaking three hours in the marathon is one of the toughest and most iconic goals in running. In this video, Bryan shares his journey to chase a sub-three, diving into the highs and lows of training, the lessons from setbacks, and the strategies keeping him on track. From balancing running with cycling, recovering from injuries, and fine-tuning nutrition, to the mental side of pushing through – this conversation is packed with practical insights and motivation for anyone chasing big race goals.Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Andrew takes us through his unforgettable Berlin Marathon journey, where injury, illness, and race-day chaos nearly derailed his run—but resilience carried him to the finish. From pre-race prep and carb loading to hitting the dreaded wall and powering through the final kilometers, this conversation dives into the gritty details, emotional highs, and lessons learned on his quest for a World Marathon Majors star.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
The ultimate break down of everything you need to know for the 2025 BMW Berlin Marathon — from expo tips and pacing strategy to carb loading and tapering. Whether you’re racing, spectating, or tracking a runner, this guide has you covered. Plus, Tyler previews the Army Run Half in Ottawa!
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Discover the game-changing benefits of training with others and why group workouts can take your running, cycling, or triathlon training to the next level. From boosting consistency and motivation to building community and accountability, this conversation dives into the real impact of training partners, run clubs, and group sessions. Hear personal stories, tips for beginners, and insights into local run scenes that prove fitness is always better together.
Small changes, big results. These seven marginal gains can dramatically improve your endurance training without adding extra mileage. From better sleep and smarter fueling to breathwork, visualization, and community support, discover how to boost consistency, recovery, and performance with simple, practical strategies you can start today.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
AI is changing the game for endurance athletes. In this video, we explore how tools like ChatGPT can build personalized training plans, optimize recovery, fine-tune nutrition, and even act as a mental coach. From real-life examples to practical tips, learn how to integrate AI into your running, cycling, or triathlon prep so you can train smarter, recover faster, and race stronger.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Discover Andrew’s full running journey—from chasing a Boston qualifier to tackling the Berlin Marathon and setting his sights on all seven World Majors. This story dives into training highs and lows, mental resilience, favorite gear, coffee-fueled rituals, and the inspirations that keep him moving. Whether you’re chasing your own PR or just love hearing what drives a runner forward, this deep dive into Andrew’s marathon path will keep you hooked.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Discover how to fuel your training like a pro—without draining your wallet. This conversation dives into budget-friendly DIY nutrition hacks, including homemade electrolyte mixes, high-carb fuel, rice cakes, and protein balls. Get step-by-step recipes, real-world athlete tips, and time-saving prep strategies to boost performance, save money, and take control of your fueling. Perfect for runners, cyclists, and triathletes looking to optimize nutrition the smart way.Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Get the full inside scoop on what it’s like to race Ironman Ottawa! Follow Tyler’s journey through the swim, bike, and run as we break down pacing strategies, mental battles, and the unexpected moments that made this race unforgettable. Packed with race-day tips, fueling strategies, and real talk about what it takes to finish strong—this recap is a must-listen for anyone training for their next big event.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Think recovery days are just lazy training? Think again. In this no-fluff breakdown, we unpack why recovery workouts are the real secret weapon for endurance athletes. Learn how to structure recovery runs and rides, avoid common mistakes, and make sure you're not sabotaging your gains. Plus, we compare training plans, drop tips for mastering technique, and share some brutally honest (and funny) personal stories about staying slow when it matters most.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
What makes a tuneup race so powerful for your training? In this episode, we unpack a recent 5K race performance and how it ties into marathon prep. You'll get practical race-day tips, fueling strategies, and a real breakdown of pacing that worked. Plus, we reveal plans for a half marathon tuneup and share insights on Ironman tapering. Whether you're chasing a PR or building toward a big race, this conversation is packed with useful takeaways to help you perform your best.Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
What does it take to paddle 63km across Lake Ontario in a dragon boat? Meet Bernadette—a 69-year-old teacher and endurance athlete who joined the first all-women’s crew to complete this epic challenge. From grueling training to mindset shifts, fundraising to plant-based fueling, this powerful conversation dives into the heart of what drives us to push past limits and embrace discomfort. Whether you're chasing a race goal or searching for inspiration, this story will leave you fired up.
Relevant Links:
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Think you're crushing your group workouts? Think again. From pool etiquette to pack cycling faux pas and track running blunders, this video breaks down the unspoken rules that every endurance athlete should know. Learn how to avoid being that guy in swim lanes, what not to wear on group rides, and the key fashion fails that’ll get you silently roasted. Packed with practical tips, wild examples, and a few laughs, this guide will help you train smarter, look sharper, and vibe better with your crew.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Ever had a workout go completely sideways? You're not alone—and it's not the end of your progress. This video dives into the mental game of failed workouts: why they happen, how to bounce back, and when they actually help you grow. Get practical strategies to handle training setbacks, boost mental toughness, and stay on track—even when your plan doesn’t go as planned. Whether you're training for a marathon, triathlon, or just trying to level up your fitness, these insights will keep your mindset strong and your goals in sight.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Training in the summer heat doesn't have to suck. This video breaks down how to train smarter—not harder—when the temperature spikes. From hydration hacks and core temperature tips to heat acclimation strategies and real stories from brutal workouts, learn how to stay strong, safe, and fast when it's scorching out. Perfect for runners, cyclists, and anyone prepping for fall races.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
A full year of endurance adventures, laughs, and chaos packed into one epic anniversary special. From surprise gifts to gut-wrenching workouts, this episode dives into wild stories from the past 52 weeks, major community milestones, and personal highs (and lows) in training. Whether you're here for the endurance tips or the banter, this one’s a celebration worth tuning in for.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Dive into a wild mix of endurance and hilarity as we chat about our half marathon with a legendary bar crawl across Toronto. From creative hydration hacks to navigating heat and hangovers, this story-packed run is full of laughs, surprises, and unforgettable moments. Whether you're into training tips, crazy race formats, or just good old-fashioned fun, this episode delivers a unique blend of endurance sport meets party antics. Tune in for MVP shout-outs, favorite stops, and plans for future adventures that’ll inspire your next run — or your next night out.
Stay Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Relive the unforgettable journey of the BIM Ride as we break down the ride’s best moments, biggest struggles, and strongest bonds. From wild headwinds and sneaky climbs to mechanical mishaps and post-ride reflections, this recap captures the grit, laughs, and community spirit that made the two-day cycling adventure one for the books. Whether you crushed the miles or watched from afar, this breakdown delivers both insights and entertainment.Connected:
Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned:
Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
