I've shared my testimony in prior episode of how my then step father molester me when I was just a baby. I've gone through my healing journey and even forgave him. However, I refused to keep his identity a secret any more because people need to know who he is so other little girls can be protected from him.

I hope this episode empowers you to speak your truth.

Maybe you've been told that you have daddy issues based on characteristics that you've displayed. You might have things that you struggle with but you might not have realized just how deeply father wounds affect us. I'm diving into some of the signs that you are struggling with unhealed wounds from trauma.

I hate to admit it but the men might be on to something when they say we don't value friendships the way they do. In this episode I'm sharing my personal experience about letting go of pride and ego to mend what did not need to be broken in the first place.

Reply and let me know if there's any relationship that you can think of that can be mended if you would simply hold yourself accountable and apologize.

Stop overperforming for men who's already decided? Why do women continue to work hard to prove their worth to men? Why do so many settle for the bare minimum in hope that they will be chosen? Find out in this episode.

In this episode I am giving advice that your big sister would pour into you. It might not be what you're looking for but it is exactly what you needed to hear.

If you're a single mother feeling tired, hopeless and overwhelmed, this is for you.

In this empowering episode, we dive into the truth behind emotional intelligence and how it leads to real freedom. If you've ever felt trapped by your emotions, triggered by others or stuck in reactive patterns, this conversation will help shift your perspective.

Have you ever felt like you've been living through the lens of others? In this episode i'm talking about what it means to finally see life through your own eyes and not the lens of comparison, pressure or outside opinions.

If you enjoy this episode, be sure to leave a review and a reply. Also share with your loved ones

In this heartfelt episode, I sit down with my Jamaican mom for an honest girl chat about faith, healing, womanhood and life lessons. We talk about how to grow through pain, trust God in uncertain seasons and embrace your identity as a woman of faith. If you've ever needed advice from a mother figure or wanted a reminder that you're not alone in your journey this one's for you.

In this deeply personal episode, we explore the reasons why so many women choose silence after experiencing abuse. From fear and shame to the fear of not being believed, this conversation sheds light on the emotional weight that keeps many voices hidden.

This isn’t just about statistics—it’s about stories, humanity, and the urgent need for empathy. If you’ve ever questioned why someone didn’t speak up, or if you’ve been that someone, this episode is for you.

Let this be a reminder: silence doesn’t mean weakness or consent—and healing begins when we choose to listen.

Todays episode is for the soft hearted women. The nurturers, the ones who give, love deeply and often put themselves last. If you've ever felt like your kindness had been mistaken for weakness or peace has been disrupted because you didn't speak up, this one's for you

In this episode we're diving into the quiet heartbreak of letting go of someone you still love. Whether it's a friend, a partner or family; healing doesn't always come with hate. Let's examine the difference between attachment and emotional health, how to grieve someone who's still alive and how to move forward without bitterness. This one is for the person learning to choose themselves even when it hurts.

Maybe no one ever told you but if you're easily offended, you're easily manipulated. I hope this episode inspires you to want to be better and do better.

We've often heard it mentioned especially in our black community that black women are the least of all races to get married. That is the truth but but in this episode let's examine the facts. Feel free to join in and share your opinions in the comments. Enjoy the episode

Ladies let's talk about the list we have for the long list of things we want from a partner and the things we simply wont accept. In this episode let's grab a pain and paper so we can work through our whys. Why do we want these things?

Today was the final day of my fast. I will say to you that if you feel like you're being called to fast, seek God first. Ask Him for His plan and what He desires for you to do in that season. I pray this short series has blessed you. If you're walking with Jesus, stand firm. If you haven't started yet, this is your time. Today is the day. I send you love

Today was very personal. It drained but then filled me up. God is doing a new thing in me and I want to present for all of it. Today I felt like I prayed the way I should have been praying all this time. I was in God's face for the people connected to me.

I am appalled at the fact that I even had the energy to walk that many miles today. I'm starting to fall in love with the park again. The season is perfect for spending time in nature. Enjoy the episode!

I was really overthinking because somehow my flesh told me today would be a lot harder than it actually was. I was even able to go for a walk this morning. I spent the better part of my morning in a park praying, getting into the word and journaling.

I was called to a fast unlike anything I've ever done but I was obedient and did as I was told. I'm taking you with me as I share after each day of this fast.