In this episode, join Amanda, who is about to welcome her newest little one ANY DAY now, as she delves into the exciting preparations and emotions surrounding the arrival of baby number two. Our host shares her personal journey, discussing the joys, challenges, and surprises of expanding her family. From the upcoming new territory of sibling dynamics, to practical tips, to a breakdown of her Operation Baby: Attitude of Action Checklist, this episode is a heartfelt exploration of her experience preparing for her second journey into postpartum motherhood.
Follow along with Amanda at: www.instagram.com/amand.pennino
OR visit her website and join her newsletter at: www.amandapennino.com
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instagram: @blameitonmombrain
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Join Amanda as she features a special guest for a joint-interview episode on Blame It on Mom Brain! Cindy Ryan is a mystic, intuitive guide and reiki master based in North Vancouver, BC. She is a mother of two, the host of the podcast @thegirloutthere, and dedicates her life’s work to supporting humans tap into their inner wisdom and find their uplifting and honest voice. As a seasoned practitioner with 20 years experience working in government sector, she now work with corporations, couples, adults and children to delve into the depths of hidden truths and mindfulness. A simple reminder that the power to create a blissful life is always within each us, we sometimes need a guide to come back home.
To connect with Cindy:
INSTAGRAM: www.instagram.com/blissfulintuitive
WEBSITE: https://www.blissfulintuitive.com
PODCAST: https://www.blissfulintuitive.com/podcast
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68 - Freezer Meal Prep Postpartum
Join Amanda for a solo episode where she shares one of our most requested topics: Postpartum frozen prepped meals. Amanda shares how she home cooked over 52 meals for Jodine and her little growing family before they welcomed their newest family member at the beginning of January. We’ve missed you! Welcome back to Blame It on Mom Brain! All show notes and recipes / meal prep instructions can be found below.
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BOOK RECOMMENDATION: The First Forty Days: The Essential Art of Nourishing the New Mother. Written by Heng Ou. https://amzn.to/3HKcLds
Carrot Soup
INGREDIENTS:
1/4 cup butter
1 onion (chopped)
1 clove garlic (chopped)
3 cups sliced carrots (1 cup= 2 medium sliced)
2 potatoes peeled and diced
Approx. 1 1/2 cups chicken broth
Approx. 1 1/2 cups of water
1 teaspoon salt
1/2 teaspoon dried tarragon
1/4 teaspoon white pepper
1/2 teaspoon coriander
1 bay leaf (discard when ready to serve )
1 cup milk or cream
DIRECTIONS:
You can adjust as you go along. Add more carrots, or potatoes if you want it thicker. Or more chicken broth to thin it out. You may have to adjust salt if you add more veggies.
Potato Leek Soup
INGREDIENTS:
3 tbsps butter
4 large leeks (5 cups)
3 cloves of garlic (peeled and smashed)
7 cups broth
2 bay leaves
3 sprigs thyme
1 tsp salt
1/4 tsp black pepper
1 cụp cream
Chives
DIRECTIONS:
Thanksgiving Warm: Chicken + cranberry + mash + beans
Broccoli + pasta + ground Italian sausage
Stir fry and Dumplings
Stuffed peppers with quinoa + roasted sweet potatoes (side dish)
Lemon Ricotta Cookies by Giada Dilaurentiis: https://www.foodnetwork.com/recipes/giada-de-laurentiis/lemon-ricotta-cookies-with-lemon-glaze-recipe-1950241
Amanda and Jodine share their tips and insights on how to maintain holiday cheer in motherhood. December can be a very busy time of year — especially for mothers who create so much holiday magic. Learn how to preserve your sanity and love for the holidays with their discussion in this episode!
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instagram: @blameitonmombrain
email: blameitonmombrain@gmail.com
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Join Amanda and Jodine as they share their experiences, discovering the world of naturopathy. Our BOMB hosts dive into their reasons for seeking additional support in their pregnancies and motherhood health journeys via natural solutions, and how it is impacting their (and their family’s), overall health as a result.
TAGS:
INSTAGRAM: @dr.margaritayanchuk
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Have you ever received a wedding invitation but it included the words "child-free event"? Maybe you're planning your own wedding and are wondering how to approach inviting children. Jodine and Amanda dive into the topic, inspired by a recent Insta post that they saw, and explore all sides of the conversation. This is a fun one, and the gals would love to hear your perspective on it!
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Have you ever noticed your partner craving things while you're pregnant? Are they tossing and turning at night with newfound aches and pains? It's not a coincidence – they might be sharing in your pregnancy experience through sympathetic symptoms! Tune into this fun episode to hear about how your partner may be experiencing similar things to you during your pregnancy.
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instagram: @blameitonmombrain
email: blameitonmombrain@gmail.com
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In this episode, Jodine and Amanda share, as first-time moms while also pregnant with their second children, share the joys, challenges, and nostalgia of witnessing their firstborns turn two! From birthday party planning chaos to the bittersweet moments of watching their toddlers grow, join their heartwarming conversation on motherhood— and how it sheds much awareness into the upcoming Birth Day # 2. Plus, gain insights and tips for juggling pregnancy and toddler celebrations in this relatable "Blame It on Mom Brain" episode.
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instagram: @blameitonmombrain
email: blameitonmombrain@gmail.com
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In this episode of Blame It on Mom Brain, Amanda and Jodine dive into the heart of GLIMMERS. They explore how to discover and savour those fleeting moments of joy amid the whirlwind of caring for young children and managing life's demands. They share personal anecdotes, practical tips, and heartfelt insights on how to recognize and embrace the glimmers of happiness that can often go unnoticed in the daily routines of motherhood. Tune in to this uplifting and relatable conversation to rekindle the joy in your own motherhood journey!
RESOURCES:
Dr. Nicole LaPera
https://www.instagram.com/p/CvnV_R8vc6o/?utm_source=ig_embed&ig_rid=b398246d-c255-41c9-b1bf-ee1a1df41da9&img_index=5
Mind Body Green Blog “What Are Glimmers?”
https://www.mindbodygreen.com/articles/what-are-glimmers
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instagram: @blameitonmombrain
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Our BOMB duo are both expecting! Just 10 weeks apart, tune in as they share the differences in their pregnancy prepping, nesting, and prioritizing before their second babies arrive in comparison to their experiences preparing for their first. Do you know a Mom who is pregnant with their first or second? Send this episode to them and be sure to check out our BOMB Gift Guide (link below) for items they stand firmly by no matter where you are at with your growing family.
BOMB Gift Giving Guide BLOG: https://www.blameitonmombrain.com/post/a-bomb-gift-guide
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instagram: @blameitonmombrain
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In this episode, Jodine and Amanda explore the transformative journey of motherhood and how therapy can be a guiding light during this incredible and sometimes challenging experience. They delve into the four powerful benefits of seeking therapeutic support as a mother, discussing how it can provide emotional healing, stress management, self-discovery, and enhanced relationships. Join them as they unravel the profound impact of therapy in helping mothers navigate the beautiful yet demanding path of motherhood.
INSTAGRAM LINKS:
Amy Morin - 13 Things Mentally Strong People Don’t Do: https://amzn.to/3McGONo
Amy Morin Instagram: @amymorinauthor https://www.instagram.com/amymorinauthor/
Better Help Virtual Therapy: @betterhelp https://www.instagram.com/betterhelp/
Kelly Mooker Counsellor in Vancouver, Canada: @kellymookercounsellingservices https://www.instagram.com/kellymookercounsellingservices/
If you would like to chat, or have a topic you'd like us to discuss, send us a message.
instagram: @blameitonmombrain
email: blameitonmombrain@gmail.com
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Join us as Jodine shares her trimester two updates on her journey in her second pregnancy. From tests to body changing to different expectations from the first pregnancy, you won’t want to miss this, or miss sharing it with an expecting mom!
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instagram: @blameitonmombrain
email: blameitonmombrain@gmail.com
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Explore the world of gender reveals in this episode of BOMB. From joyful celebrations to unexpected mishaps, we discuss the reasons people have them and share some reflective thoughts on this tradition. Join us to discover the ups and downs of gender reveals and their impact on our society.
If you would like to chat, or have a topic you'd like us to discuss, send us a message!
instagram: @blameitonmombrain
email: blameitonmombrain@gmail.com
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A note from Amanda and Jodine about this episode: We understand that the topic of pregnancy loss can be incredibly sensitive and emotional. If you are a mother currently struggling with the pain of miscarriage, please know that it's okay to skip this episode entirely. Your well-being and emotional health are paramount. We are here to support you whenever you're ready, and we send our love to you during this difficult time.
In this episode, we share our personal experience and stories of resilience and clarity through pregnancy loss. Through heartfelt, honest conversations, we explore the emotional journey, the strength it takes to heal, and the hope that can emerge from the depths of grief in miscarriages. Join us as we offer support, understanding, and hope for those navigating the challenging path of pregnancy loss in motherhood.
BOOK REFERENCE:
Spirit Babies: How to Communicate with the Child You’re Meant to Have by Walter Makichen https://amzn.to/458I4bb
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instagram: @blameitonmombrain
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Surprise! Jodine and Amanda chat all things pregnancy as they dive into Amanda’s experience expecting baby #2. Hear about what it’s been like for our BOMB Hosts to be pregnant at the same time, navigating the news, and the differences between first and second pregnancies.
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email: blameitonmombrain@gmail.com
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On today’s episode, join Amanda as she shares about her recent weeklong experience with solo parenting. She shares the unexpected feelings it brought up, how she navigated a toddler, struggling with separation anxiety, and, running the entire household by herself. The girls share best practices and empowering moments to help any mom feel equipped and supported during their solo parenting stints.
If you would like to chat, or have a topic you'd like us to discuss, send us a message!
instagram: @blameitonmombrain
email: blameitonmombrain@gmail.com
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Jodine recently returned back with her daughter from a trip to her home town in Newfoundland. In this episode, the ladies talk about the experience of leaving the city and spending quality time with family. They dive into the benefits that it can have on both your children and you as a parent.
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In this episode, learn what the most exciting and meaningful takeaways recording for episodes of BOMB for one full year have been like for us! We share our highlights, our some of our favourite episodes, and how we have evolved as mothers since recording episode 1. Thank you to ALL our listeners for helping us get the podcast into the hearts and homes of moms everywhere who need a community on this wild motherhood ride. If you love what you’re hearing, please consider leaving us a 5-star rating and written review to help our episodes reach more mothers on their motherhood journeys!
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Whether you open more than one cereal box at a time, throw away stained Tupperware, or drive with the lights on, every parent we know, is choosing to end and unserious “generational curse” they were raised with, (or as we like to call them, old school house rules), as they now become the parents in charge. Listen with Amanda and Jodine as they dive in with what parents are retiring as they step into motherhood.
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In this episode, we delve into how decluttering your home can positively affect your journey through parenthood. We'll discuss the ways in which a clutter-free environment can enhance your parenting experience. From reducing stress levels to promoting creativity and teaching valuable life skills, Amanda (who decluttered MANY times after many life-changing moves), explores the various aspects of how decluttering can transform yours and your family’s life. Join us for an insightful conversation on the profound impact of decluttering on parenthood.
RESOURCES MENTIONED
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