Join Marqui, Ednesha, and Kim as they discuss slowing down and really pay attention to the noise...the voices inside our heads, the whispers of our inner critic, the opinions of friends and family, and even the subtle messages society repeats to us about who we should be.

Sometimes those voices come from a place of love and protection, but often they leave us second-guessing our own truth. We begin to wonder: Am I good enough? Am I ready? Is this dream even mine—or just someone else’s expectation of me?

When we stop to ask, what’s really holding me back? we uncover more than fear, we uncover the old stories we’ve been carrying, the doubts that no longer serve us, and the patterns that keep us stuck. The truth is, completion and change rarely arrive wrapped in comfort. They demand courage, honesty, and a willingness to step into the unknown. But on the other side of that discomfort is freedom—the freedom to choose yourself, to honor your joy, and to finally step into the life you’ve been imagining.

Takeaways

• Change is essential for growth, but it can be uncomfortable.
• Astrology can provide insights into personal challenges and strengths.
• Vulnerability is a source of power, not weakness.
• It's important to stop apologizing for being your true self.
• Embracing joy can lead to a more fulfilling life.
• Self-care and personal growth are ongoing journeys.
• The fear of being seen can hold us back from our greatness.
• Life is too short to hold yourself hostage from your potential.

Join Kim, Marquia, and Ednesha as they discuss the importance of reclaiming one's time, energy, and joy. They emphasize the significance of building a life that excites and fulfills, while also addressing the societal expectations placed on Black women. The conversation delves into personal experiences, the challenges of navigating life’s detours, and the power of community support in achieving dreams. Listeners are encouraged to reflect on their own dreams and take actionable steps towards creating a life that feels authentic and whole.

Download the reflect episode!

Takeaways

• This year's theme is 'Unleashed' - a declaration of freedom.
• It's about re-imagining what's possible and creating a life that excites you.
• We often set our dreams aside due to life's demands.
• It's never too late to pursue your dreams, no matter the detours.
• Black women are often expected to prioritize others over themselves.
• Designing a life that centers you is a radical act.
• Community support is crucial in building your dream life.
• Letting go of outdated roles and expectations is necessary for growth.
• Visualizing your future self can guide your current actions.
• Saying yes to opportunities can lead to unexpected joy.

Join Marquia, Ednesha, and Kim as they discuss reconnecting with their inner child and passions. They discuss the importance of reclaiming joy, navigating career paths, and incorporating childhood dreams into adult life. The conversation is filled with personal anecdotes, reflections on past aspirations, and practical tips for listeners to engage with their own inner child and passions.

Download the episode reflection!!!Takeaways

• The theme of this season is 'Unleashed', focusing on personal growth.
• Reclaiming joy and passions is essential for well-being.
• Summer is a time for recreation and exploring new activities.
• Childhood dreams can inform adult aspirations.
• Engaging with your inner child can lead to greater happiness.
• Music and creativity play a significant role in personal fulfillment.
• It's important to advocate for oneself in various situations.
• Reflecting on past experiences can help shape future goals.
• Community and sisterhood are vital for support and growth.
• Incorporating joy into daily life is a continuous journey.

Join Ednesha, Marquia, and Kim as they focus on the identity of Black women beyond their accomplishments and degrees. They discuss the societal pressures that tie self-worth to achievement, the disillusionment that can arise from this, and the generational shifts in attitudes towards work and success.

The conversation emphasizes the importance of authenticity and self-reflection, encouraging listeners to separate their identities from their professional titles and accomplishments.

Download the episode reflection!!!
Takeaways

• The conversation focuses on the woman behind the degree, beyond titles and accomplishments.
• Many women feel their worth is tied to their achievements.
• The pressure to perform can lead to disillusionment with success.
• Gen Z is redefining work and pushing back against traditional expectations.
• Accomplishments can become a shield, hiding our true selves.
• Authenticity is often lost in the pursuit of achievements.
• Self-reflection can be challenging, especially in a busy world.
• It's important to separate who we are from what we've done. Expectations can be overwhelming, especially in professional settings.
• Navigating career transitions can evoke feelings of inadequacy.
• The fear of being replaced is a common concern in many professions.
• Finding joy in engagement with others is essential for personal fulfillment.
• Deep connections with others can enhance our sense of belonging.
• Surface-level interactions can be frustrating and unfulfilling.
• Authenticity in relationships is crucial for meaningful connections.
• Redefining identity beyond work can lead to greater self-awareness.
• Engaging in activities that bring joy can enhance overall well-being.
• Scheduling joy in our lives is as important as achieving goals.

Join Kim, Marquia, and Ednesha as they discuss the theme of leadership, particularly focusing on the unique experiences and perspectives of Black women.

They explore personal stories of leadership, the importance of non-traditional leadership styles, and the need for mental health awareness in leadership roles.

The conversation emphasizes the significance of community care, setting boundaries, and claiming one's leadership identity.

The hosts also share practical advice for aspiring leaders, encouraging them to embrace their unique styles and experiences.

Download the episode reflection!!!

Episode 1: Unleashing Leadership That Looks Like You

Takeaways

• This season's theme is about liberation and unlearning.
• Black women are natural leaders and should reclaim leadership on their terms.
• Leadership can be about community care rather than hierarchy.
• Personal experiences shape our understanding of leadership.
• Non-traditional leadership styles are often overlooked but essential for progress.
• Mental health is crucial for effective leadership.
• Setting boundaries is important to avoid burnout.
• Claim your leadership identity without waiting for validation.
• Everyone is figuring it out; you are not alone in your journey.
• Music and personal mantras can empower leadership.

Join Kim, Marquia, and Ednesha as they talk about Black History Month!

Join Ednesha, Marquia, and Kim as they explore themes of healing, relationships, and personal growth. They explore the journey of becoming whole, the readiness for relationships, and the essential components of healthy connections, including communication, boundaries, and intimacy. The discussion emphasizes the importance of self-awareness and the challenges of navigating relationships in various forms, from friendships to romantic partnerships.

In this conversation, the speakers delve into the complexities of relationships, focusing on the importance of setting boundaries, the influence of family dynamics, the readiness for intimate relationships, and the necessity of accountability and apologies. They share personal experiences and insights on how these elements shape their interactions and emotional health. In this conversation, the speakers delve into the importance of accountability in relationships, the challenges of apologizing, and the impact of generational patterns on personal growth. They emphasize the need for self-reflection, effective communication, and setting boundaries to manage and maintain healthier relationships.

Keywords:

Mental health, relationships, healing, black women, self-awareness, boundaries, communication, intimacy, friendship, personal growth, boundaries, relationships, family dynamics, intimacy, accountability, personal growth, emotional health, communication, conflict resolution, self-awareness, accountability, relationships, self-reflection, communication, boundaries, personal growth, emotional intelligence, generational patterns, apologies, conflict resolutionTakeaways

• Relationships are where we learn the most about ourselves.
• It's important to communicate your needs in relationships.
• Setting boundaries is crucial for healthy relationships.
• You need to be ready to have conversations about who you are.
• Intimacy involves sharing and vulnerability.
• Expectations in relationships should be clear and mutual.
• Healthy relationships require effort and understanding.
• Laughter and fun are essential in friendships.
• Self-awareness is key to being ready for a relationship. Setting boundaries is crucial for maintaining healthy relationships.
• People often struggle with passive-aggressive behavior, impacting friendships.
• Family dynamics significantly influence how we approach relationships.
• It's important to communicate needs and respect others' boundaries.
• Being ready for a relationship means being happy with oneself first.
• Vulnerability is key to forming intimate connections.
• Compromise is essential in any intimate relationship.
• Self-awareness helps in recognizing personal issues that affect relationships.
• Accountability involves acknowledging one's mistakes and apologizing sincerely.
• Conflict resolution is necessary to avoid repeating past issues. It's essential to recognize your part in conflicts before pointing fingers.
• Holding oneself accountable is crucial for personal growth.
• Apologizing should be accompanied by a commitment to change behavior.
• Many people struggle with accountability due to their upbringing.
• Self-reflection is necessary before entering new relationships.
• Effective communication involves using 'I' statements to express feelings.
• Setting clear boundaries is vital for healthy relationships.
• Generational patterns can hinder personal growth and accountability.
• Change is possible, but it requires effort and willingness.
• Understanding one's non-negotiables can lead to healthier relationship choices.

Join Marquia, Ednesha, and Kim as they discuss nothing.

Join Kim, Marquia, and Ednesha as they review the tumultuous year of 2024.

They discuss the importance of self-care and mental health, share personal anecdotes about relationships and isolation, and highlight significant cultural moments that shaped their experiences. The conversation emphasizes the need for prioritizing mental well-being amidst chaos and celebrates personal triumphs, including achievements in their careers and the joy of cultural events.

In this episode, the hosts discuss various themes including the ongoing beef between Drake and Kendrick Lamar, reflections on the 2024 US election, personal milestones, the impact of global events, the rise of AI and misinformation, predictions for 2025, and honoring those lost in 2024.

Keywords: healing, self-care, mental health, Black women, 2024 reflections, cultural moments, personal growth, Drake, Kendrick Lamar, US Election, personal achievements, global events, AI, misinformation, predictions, 2025, loss

Takeaways

• Healing is a continuous journey, not a linear process.
• Prioritizing mental health is essential, especially in chaotic times.
• Isolation can be a necessary step for personal growth.
• Not everyone will support your success; choose your circle wisely.
• Cultural events can provide joy and a sense of community.
• It's okay to step back from the news to protect your energy.
• Personal achievements can shine even in a tumultuous year.
• Relationships can evolve positively despite past conflicts.
• Finding comfort in entertainment can be a form of self-care.
• Always believe in yourself and bet on your potential. The ongoing feud between Drake and Kendrick Lamar has captivated audiences.
• The 2024 US election has drawn clear lines in societal divisions.
• Personal achievements can bring immense joy and fulfillment.
• Global events, such as climate change and political unrest, have a profound impact on individual lives.
• AI and misinformation are emerging as significant challenges for society.
• Predictions for 2025 highlight concerns about political and social dynamics.
• Honoring those lost in 2024 is a reminder of the fragility of life.
• The importance of community and support in navigating challenges is emphasized.
• Personal relationships can provide unexpected joy and growth.
• Gratitude for experiences and lessons learned is essential for moving forward.

Join Ednesha, Marquia, and Kim as they discuss how to reconnect with oneself as they prepare for 2025. The conversation emphasizes the significance of reflection, celebrating wins, and navigating challenges while creating a fulfilling life. In this conversation, the speakers explore themes of reconnection, setting intentions versus resolutions, staying motivated, and practical tips for goal setting as they prepare for the new year.

They discuss the importance of self-soothing, the challenges of maintaining friendships, and the need for grace in the face of change.

Keywords

Black women, healing, self-care, mental health, personal growth, 2025, reflection, connection, life lessons, mantras, reconnection, self-soothing, intentions, resolutions, motivation, goal setting, overwhelm, aspirations, self-care, gratitude

Takeaways

• Healing is a journey that requires self-reflection.
• Connection to self is essential for personal growth.
• Everything happens for a reason, even difficult experiences.
• What you're not changing, you're choosing in your life.
• Life is about creating yourself, not just finding yourself.
• Setting intentions for the new year is crucial.
• Celebrating small wins can boost self-esteem.
• Navigating challenges is part of the growth process.
• It's important to reflect on the journey, not just the outcomes.
• Self-acceptance is key to personal fulfillment. We need to look at how we self-soothe ourselves.
• Reconnecting with others can be challenging but necessary.
• Intentions can be more effective than resolutions.
• It's important to check in with ourselves regularly.
• Setting specific, measurable goals can help us stay on track.
• Overwhelm can be managed by focusing on a few key areas.
• Dreaming big can lead to exciting experiences.
• Self-care and reflection are crucial for personal growth.
• Celebrating small achievements can keep us motivated.
• Building a support system can help us achieve our goals.

Join Marquia, Ednesha, and Kim as they discuss ways to get ready for the rocky road that is coming in 2025 and the foreseeable future—yikes.

Join Kim, Marquia, and Ednesha as they explore the importance of choosing oneself, particularly for Black women who often prioritize the needs of others. They discuss cultural conditioning that leads to self-sacrifice, the consequences of neglecting personal well-being, and the necessity of self-love and preservation. They emphasize the need for Black women to reclaim their time and energy, advocating for a shift in mindset that prioritizes individual needs alongside community responsibilities. The hosts also explore the themes of self-sacrifice, the importance of self-care, and the hard lessons learned when choosing oneself.

Keywords: healing, self-care, mental health, Black women, self-love, cultural conditioning, personal growth, emotional well-being, self-preservation, community support, self-care, mental health, relationships, personal growth, education, boundaries, emotional labor, self-reflection, toxic relationships, empowerment Takeaways

• Choosing yourself is essential for your well-being.
• Black women often feel overwhelmed and exhausted from self-sacrifice.
• Cultural conditioning teaches us to prioritize others over ourselves.
• Self-love and self-preservation are not selfish acts.
• Many Black women are conditioned to be caretakers from a young age.
• The strong Black woman trope can be detrimental to mental health.
• It's important to articulate gratitude and reflect on personal growth.
• Consequences of not choosing oneself can lead to depression and anxiety.
• Finding your voice in family dynamics is crucial for self-care.
• Reclaiming time and energy is a radical act of self-love. Sacrificing oneself for others can lead to emotional and mental health issues.
• Choosing yourself is essential for personal growth and well-being.
• Setting boundaries is crucial in maintaining healthy relationships.
• Self-reflection helps in understanding personal needs and desires.
• It's important to recognize toxic patterns in relationships.
• People may react negatively when you prioritize yourself.
• Time lost in unhealthy relationships cannot be regained.
• Grace and compassion towards oneself are necessary during the healing process.
• Listening to your body is key to self-care.
• Creating a support system can aid in making difficult choices.

Join Marquia, Ednesha and Kim as they dis cuss summer and fall

Join Ednesha, Marquia, and Kim as they discuss the connection between mental health, relationships, and how to balance social activities and personal time during the summer to maintain mental health.

They also talk about BIPOC Mental Health Awareness Month and the importance of raising awareness about mental health in the Black community.

They share strategies such as taking PTO, setting boundaries, and prioritizing activities that bring joy and relaxation. They also emphasize the importance of reconnecting with friends and family, whether through sharing calendars or sending out invitations to join in on activities.

Keywords: healing, self care, mental health, relationships, summer, BIPOC Mental Health Awareness Month, connection, reconnection, summer, mental health, balance, social activities, personal time, PTO, boundaries, reconnecting, friends, family, strategies, memorable experiences, professional help, safe spaces, self-care, volunteering Takeaways

• Raising awareness about BIPOC Mental Health Awareness Month can lead to positive changes in Black women's mental health by addressing their unique cultural needs and providing a safe space for open conversations.
• The summer season can have a positive impact on mental health, as it allows for more outdoor activities, socializing, and self-care.
• It's important to prioritize mental health and take the initiative to educate oneself and others about mental health issues.
• Creating safe spaces in friendships and relationships where real issues can be discussed is crucial for supporting each other's mental health.
• Open conversations about mental health can help reduce stigma and make people feel less alone in their struggles. Take PTO during the summer to prioritize personal time and social activities.
• Set boundaries and learn to say no to overcommitments to avoid feeling overwhelmed.
• Reconnect with friends and family by sharing calendars or inviting them to join in on activities.
• Engage in fun physical activities like weighted hula hooping or walking to improve mental health.
• Support your own mental health by taking breaks, getting adequate sleep, and prioritizing activities that bring joy and relaxation.
• Support the mental health of others by creating safe spaces for open conversations, offering regular check-ins, and promoting self-care.
• Consider seeking professional help and encouraging others to do the same.
• Volunteer together to support the community and build connections

Join Kim, Marquia, and Ednesha as they discuss importance of Juneteenth.

Juneteenth is an important celebration for Black communities to reclaim their history and culture. It is crucial for parents to teach their children about Juneteenth and other aspects of Black history, as schools often fail to do so. Celebrating Juneteenth can help people feel more connected to their cultural heritage and create a sense of joy and belonging. It is a form of resistance against erasure and a way to honor the struggles and resilience of Black people.

Keyword: shealing, self-care, mental health, Juneteenth, history, struggles, hard conversations, news stories, family reunions, community events, commercialization, erasure, Black history, identity, community, Black rights, Juneteenth, Black history, culture, celebration, resistance, joy, belonging, mental well-being, personal journey, collective journey, connection, community, agenda, cultural practices, elders, art, literature, self-care, therapy

• Understanding and remembering the history of Juneteenth is important for reconnecting with roots and strengthening identity and community.

• The erasure of Black history and the suppression of Black voices are ongoing issues.
• It is crucial to fight for Black rights and to be aware of attempts to control and manipulate historical narratives. Parents should teach their children about Juneteenth and Black history
• Celebrating Juneteenth can create a sense of joy and connection to cultural heritage
• Juneteenth is a form of resistance against erasure and a way to honor the struggles and resilience of Black people
• To maintain connection, community, and well-being, have an agenda, participate in cultural practices, connect with elders, engage in art and literature, practice self-care, and consider therapy

Join Marquia, Ednesha, and Kim as they discuss travel and its impact on personal growth and self-discovery.

They share their experiences, motivations, and preferences for travel, highlighting the transformative nature of travel and its influence on their lives. The conversation covers the topics of solo travel, group trips, self-care through travel, travel tips, and cultural experiences.

They share personal experiences, insights, and practical advice for travelers.

• Travel provides opportunities for self-discovery and personal growth.
• Cultural exploration through travel leads to new experiences and perspectives.
• The style of travel, whether solo or group, impacts the overall experience and relaxation level.
• Solo travel offers freedom and the opportunity to have unique experiences.
• Group trips can be enjoyable but require careful curation of travel companions.
• Travel serves as a form of self-care, allowing individuals to disconnect, recharge, and experience different ways of life.
• Research and preparation are essential for safe and enjoyable travel experiences.

Keywords: travel, self-discovery, personal growth, cultural exploration, solo travel, group travel, transformative experiences, solo travel, group trips, self-care, travel tips, cultural experiences, American men, international travel, travel safety

Join Kim, Marquia, and Ednesha as they discuss  the connection between beauty standards, relationships, and mental health for Black women.

In this conversation, the hosts discuss the pressure and expectations placed on Black women regarding beauty standards and relationships.

They explore the influence of social media, the impact of harmful beauty ideals, and the need for self-care and positive self-image.

They emphasize the importance of surrounding oneself with supportive friends and family and resisting conforming to damaging standards.

Takeaways

• Beauty standards can have a significant impact on Black women's mental health and self-esteem.
• Media, including reality TV shows, often promote unrealistic and toxic relationship ideals.
• It is important for Black women to challenge societal beauty standards and embrace their own unique beauty.
• Self-love and self-acceptance are crucial for healthy relationships and overall well-being. Black women face pressure and unrealistic expectations regarding beauty standards and relationships.
• Social media can be toxic and damaging to self-esteem, so it's important to consume media that positively represents Black women.
• Prioritizing self-care that nurtures the mind and body is crucial for maintaining a positive self-image.
• Surrounding oneself with friends and family who reinforce positive messages about beauty and self-worth can provide a strong counterbalance to negative external messages.
• Resisting conforming to harmful beauty and relationship standards is essential for maintaining one's authenticity and mental well-being.

Keywords: beauty standards, relationships, marriage, mental health, Black women, self-love, media, reality TV, beauty standards, relationships, social media, self-care, positive self-image, support

Join Ednesha, Marquia, and Kim for a great discussion about the digital detoxing!

We're talking about the importance of digital well-being and the need to unplug and set boundaries with technology. We explore the balance between staying informed vs. being overloaded with information and offer tips for maintaining a healthy relationship with technology.

Takeaways Unplugging and setting boundaries with technology is essential for digital well-being and mental health.

Excessive use of digital devices can lead to exhaustion, eye strain, distraction, sleep disturbances, and decreased productivity.

Being intentional about device usage and taking breaks from technology can help maintain a healthy relationship with technology.

Prioritizing real-life connections and spending quality time away from screens is crucial for overall well-being.

Setting digital boundaries and detoxing from excessive screen time is important for mental well-being.

Notifying others and involving them in the detox can help with accountability and support.

Finding a healthier balance with technology is essential for maintaining mental well-being.

Keywords: digital well-being, unplugging, setting boundaries, addiction, mental health, staying informed, information overload, digital boundaries, digital detox, screen time, social media addiction, mental well-being