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DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares 5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health.
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Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community.
Black Girls Getting Their SHIFT Together-
https://blackgirlsgettingtheirshiftto...
Vince :The Voice" Bailey-
http://blackmentalmatters.com/
Lyricist- IG _mrday
Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing
Today, we’re diving into the transformative power of learning a new skill. Let’s talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive.
View on Day 1 & 2 on YouTube
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Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8 Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- https://www.leonrobertwalkerjr.com/
Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8 Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- https://www.leonrobertwalkerjr.com/
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.
BGGTST LINKS- https://www.liinks.co/black.girls.get...
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships.
BGGTST LINKS- https://www.liinks.co/black.girls.get...
This is what emotionally bleeding on someone looks like. LINKS- https://www.liinks.co/black.girls.get... Subscribe + Follow: YouTube: / @bggtst
Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.
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Steph F, Yogi and owner of Bodies & Motion, will share info on benefits of alternative and holistic health sprinkled with the practice of yoga.
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Steph F, Bodies in Motion- https://linktr.ee/iamstephf_yoga
Dope Lyricist- @_mrday
Do you "act out" by ghosting, rolling your eyes or saying you're fine when you are PISSED? Press play to listened what I learned.
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THROWBACK THURSDAY EPISODE- This is one of my first interviews, and it couldn't have been with a better individual.
Glenis Gomez (GiGi) shares stories of how her past childhood trauma transitioned into adult trauma. She turned her experiences into a life of alignment and enriched self development. Tune in...
I saw the most relaxing thing today! :-)
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Being in a TOXIC workplace can be challenging. Listen to this for relief.
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Chris is a menace & Sandia chooses NOT to see the red flags.
LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: / @bggtst / @bggtst Podcast: https://podcasters.spotify.com/pod/sh...
