This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak p...
All content for Big Bros is the property of Jeremy Tusia & Ilan Volchek and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak p...
This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak p...
In this week’s episode, we’re joined by Catherine Lyell, a men’s health and porn addiction specialist. Catherine works deeply in the integrative health space to support men’s physical and psychological wellbeing. Her work tackles the confronting realities of pornography use, exploring how it impacts sexual function, intimacy, and relationships, and how men can reclaim a healthier relationship with their bodies and partners. Join Big Bros, Jeremy and Ilan, as they sit down with Catherine to u...
Do you ever stop and ask yourself why you’re drawn to people who are clearly bad for you? You swear off the avoidant types, the ones who only want one thing, the ones who don’t respect you, yet somehow you keep going back. It’s not stupidity or weakness. There’s usually something much deeper at play, rooted in the patterns you learned growing up. Until you understand that, you’ll keep mistaking familiarity for chemistry and calling dysfunction your type. Join Big Bros, Jeremy and Ilan, as th...
In this week’s episode, we’re joined by Dr Emma Richardson, a clinical psychologist and lead psychologist for the Tackle Your Feelings program. This free mental health initiative supports AFL clubs by providing evidence-based training that helps coaches, players, committee members, and support staff understand, recognise, and respond to signs of mental ill-health in themselves and others. While awareness around mental health has improved across sporting environments, stigma still lingers bene...
There’s never been a more popular or trendy time to “lock in.” But what does locking in actually mean? For some, it means going through a full dopamine detox by cutting out pleasures and distractions. That might involve eliminating social media, removing alcohol, and stripping away anything that does not serve growth, all in the pursuit of becoming sharper physically, stronger financially, and more disciplined overall. But is locking in necessary for everyone? Join Big Bros, Jeremy and Ilan,...
Dyson Heppell will be remembered as one of Essendon’s great clubmen. Across 253 games from 2011 to 2024, including a respected tenure as captain from 2017 to 2022, he epitomised loyalty, leadership, and commitment to the red and black. He is also widely admired for his outstanding contributions beyond the football field, particularly through his dedicated community work supporting those affected by scleroderma. Join Big Bros, Jeremy and Ilan, as they sit down with Dyson Heppell to reflect on...
The world as we once knew it has changed. Differences of opinion, which once sparked thoughtful debate and respectful discussion, are now too often met with hostility and sometimes even violence. Today, expressing a perspective that diverges even slightly from institutional narratives can carry serious consequences, regardless of whether those views are genuinely harmful. Join Big Bros, Jeremy and Ilan, as they share their candid insights on free speech, explore the growing political instabi...
One of the many ways to disrespect a relationship is through micro cheating. But what defines micro cheating? It’s not the same as having an affair or being physically intimate, but these are the little paper cuts that slowly wear away at a relationship’s trust. Join Big Bros, Jeremy and Ilan, as they share their thoughts on what constitutes micro cheating and why it occurs. Expect to learn the simple litmus test for identifying micro cheating, whether following inappropriate accounts on soc...
What are the biggest lessons you may learn from committing to a passion project? For some, it’s the realisation that they can handle social scrutiny better than they thought. For others, it’s a growing sense of confidence and self-belief. The truth is, the lessons vary from person to person, but dedicating yourself to something meaningful almost always leads to growth in ways you didn’t expect. Join Big Bros, Jeremy and Ilan, as they reflect on the most impactful lessons and mindset shifts t...
If you're currently stuck in the friendzone or have ever found yourself there, this episode is for you. Few things feel more crushing than hearing that someone you have romantic feelings for doesn't feel the same way. Along with the disappointment, you're often left with confusion, wondering whether to hold onto hope that their feelings might change, step away from the friendship, or begin the process of moving on. Join Big Bros, Jeremy and Ilan, as they explore what to do if you're stuck in...
The fear of never finding love is a common and completely normal part of your 20s. It often brings a wave of uncertainty, leading you to question whether your standards are too high, if you were too quick to dismiss that nice but unexciting date, or whether you're doing something wrong altogether. So how do you manage this fear in a way that feels grounding and constructive? Join Big Bros, Jeremy and Ilan, as they dive into how to manage the fear of never finding love, expect to learn why be...
What are the signs of a controlling partner? In any relationship, it’s important to maintain a sense of mutual respect and autonomy, but navigating this balance can be tricky. While you want to feel secure and uphold healthy boundaries, the last thing you want is to come across as controlling or toxic. Join Big Bros, Jeremy and Ilan, as they unpack the clear signs of being in a toxic or controlling relationship. Expect to learn how controlling behaviours are often disguised as care, th...
What if they’re not ready for a relationship? Chances are if you’ve been in the dating game long enough you have heard this before. A bond you believed was growing now feels unsettling, filled with questions and unease. Join Big Bros, Jeremy and Ilan, and expect to learn what "I'm not ready for a relationship" really means, why sleeping together won't change their mind, whether you should make the man wait for intimacy, how to spot genuine relationship interest on a first date, what to...
Most moments in life are filled with ordinary tasks that rarely stand out. You spend time stuck in traffic, doing laundry, vacuuming the house, or mindlessly scrolling your phone, among countless other things. But just because these moments feel mundane does not mean you cannot make them more enjoyable and meaningful. Join Big Bros, Jeremy and Ilan, as they share their favourite life hacks for turning even the most mundane moments into something more enjoyable. Expect to learn about Ilan and...
Lily Ford is a holistic wellbeing advocate and a prominent voice in Australia’s anti-vaping movement. Although Lily now thrives as a yoga instructor, content creator, and wellbeing workshop facilitator, these practices weren’t always part of her lifestyle. Lily joined the Big Bros Podcast to share her journey of personal growth, her path into the health and wellness space, and the challenges she’s overcome along the way. Expect to learn how Lily used dopamine switching to overcome her vape a...
When is the right time to start dating again after a breakup? The answer probably isn’t the same day, but the truth is, it depends. How soon you start dating again comes down to a range of factors such as the type of relationship you had, who ended it, how emotionally invested you were, and many other things that influence how ready you actually feel. Join Big Bros, Jeremy and Ilan, as they explore how to know when you’re ready to start dating again post breakup. Expect to learn why moving on...
It is completely normal for friendships to change throughout your life. You might even find yourself feeling alone at times, even when you are surrounded by a big group of friends. It is also common to realise that some friendships no longer align with where you are at in life, and that is okay. Join Big Bros, Jeremy and Ilan, as they unpack how to navigate changing friendships in your twenties. Expect to learn why you do not need to burn bridges to step back from certain friendships, how to ...
Tom Morris is one of the AFL's top newsbreakers, but few truly know the man behind the headlines. If you’re an AFL follower, you have most certainly read his articles, seen him reporting on 9 News, watched him on Footy Classified or listened to him on SEN radio… but you wouldn’t have heard about the man he is beyond this. Join Big Bros, Jeremy and Ilan, as they sit down with Tom Morris to explore the side of himself he has never shared publicly. Expect to learn how Tom has navigated ad...
Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from reaching a state of stress or burnout in the first place? Join Big Bros, Jeremy and Ilan, as they dive into how you can build a strong, sustainable system for managing stress and staying grounded when life gets overwhelming. Expect to learn how to effecti...
Do men and women grieve differently after a breakup? While everyone deals with heartbreak in their own way, there are often clear differences in how men and women process the pain. Many men tend to bottle things up and look for ways to distract themselves, whether that's through work, drinking, or jumping into something new. It's a way to avoid sitting with the tough emotions. On the other hand, women are usually more comfortable feeling the pain. They're more likely to cry, talk to friends, ...
This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak p...
