When one door closes, another opens. In the final episode of Beyond Your Comfort Zone, Laurie Holbrook, an Original Team Elevate member and a current student of our 12-week nutrition course, interviewed me to share my thoughts and reflections on hosting the podcast, racing triathlons, and coaching Team Elevate. Each experience has been exactly what I needed, and I hope it has inspired each of you to go beyond your comfort zone. Now, I'm taking my own advice and stepping out of my comfort zon...

Wow, what a difference two years can make. Welcome to this follow-up episode to #115, "Are You Going Through the Discomfort or Avoiding It?" In this episode, I'll take you through what happens on the other side of discomfort and share three gifts you receive: aliveness (vitality), perspective, and time. I'll also share my experience doing the Spartan Race this time versus two years ago. Remember, you only live once (YOLO), so what kind of discomfort are you going through to get the gift on th...

What a race. At the beginning of the year, I started noticing changes in my heart and mind. With Ironman 70.3 St. George and Ironman 70.3 Boulder already on my schedule, I knew these two races would close a 25-year chapter of chasing Ironman goals. After a disappointing race at Ironman 70.3 St. George, I realized I had my work cut out for me going into this last race. In the five weeks between the St. George race and Boulder, I focused not only on physical training but also on building mental...

In this inspiring episode, we reconnect with Laurie Holbrook, who first joined us in episode #120 to publicly commit to completing an Ironman. Despite facing significant life changes and challenges, Laurie’s determination never wavered. She takes us behind the scenes, sharing the emotional and physical journey leading up to the race. Laurie opens up about the transformative power of training, and how overcoming grief and personal hurdles shaped her path to the Ironman start line. Her story is...

Many people have said this to me, "I know how to eat healthy; I just don't do it." This episode addresses the gap between knowledge and action when it comes to healthy eating. First, we'll cover the basics of how to eat healthy. Then, we'll tackle the real challenge: transitioning from knowledge to action. I'll share practical steps you can take to start making healthier choices. Once you begin taking action, you'll start to form habits, and eventually, you'll integrate healthy eating i...

How would you like to experience more courage? How about having more energy and feeling more alive in life? When I saw that doing the warrior polar plunge could help me experience courage and vitality, I was in. Although that was momentary, I also choose to embrace courage in everyday life. In this podcast, I share a few ideas on how to have more courage and the benefits that come from it, including increased vitality and the opportunity to live a bigger life. Door are open to Team Elevate ....

Every day of my life, my mom's influence is woven through everything I do. My passion and deep commitment to living a healthy lifestyle were cultivated when I was a little girl, as I watched my mom truly live out what it means to be healthy. She embodied wellness not just in her actions, but in her spirit, demonstrating daily the importance of health. In this episode, "Mom's Influence on Healthy Living," I delve into the profound traits and characteristics she demonstrated and passed on to m...

Triathlon has been an integral part of my life for 25 years, especially since I started participating in Ironman sanctioned races back in 2011. Doing my race report is one of my favorite episodes, and reflecting on the Ironman 70.3 St. George has been quite the emotional journey. Those last two miles of the run, or rather, the final 68 miles of the entire race, were a poignant time for me to contemplate how much my life has evolved since I first tackled the St. George course back in 2017.&nb...

In today's podcast, we delved into natural methods for enhancing mental wellness. When asked if I struggle with mental health, I admitted that yes, like many, I do to some extent. I discussed tools that can benefit everyone, including exposure to sunlight, spiritual connections, regular exercise, balanced nutrition, strong social ties, and quality sleep. We call them natural MEDS at Team Elevate. I urge you to pick one to focus on and observe the reciprocal benefits between improving mental a...

In life, one certainty is that none of us will make it out alive. Loss and grief are inevitable parts of our journey. Having walked this path before, I find myself both familiar and resistant to traversing it again. Five years ago, the loss of my mom taught me that exercise and movement were essential in my healing process. Reflecting on my recent 25K trail run during a podcast episode, I likened the course to the road of grief. During the race, with my father-in-law on life support, I had am...

In today's episode, we've explored how mindset plays a crucial role in adopting a healthy diet centered around the protein and produce health combo. We've discussed ten practical strategies to shift the perception that eating whole foods is difficult and to make this health combo work for you. Firstly, we emphasized focusing on the benefits of healthy eating rather than restrictions. Then, we highlighted the importance of starting small and making gradual changes to your diet. We also discuss...

Welcome to part two of our podcast series! This week, we're delving into the practical "how-to's" of incorporating more protein and produce into your diet. Tune in to discover if any of these helpful hints resonate with you and can assist you on your health journey. We'll be discussing various strategies, including meal planning and prep, filling half your plate with produce, opting for lean protein sources, making wise snack choices, experimenting with creative recipes, prioritizing whole ...

In our upcoming podcast episode, we're diving deep into the essentials of feeling healthy, increasing longevity, and reaching your optimal weight. I'll be sharing 7 key components of a healthy combo that can significantly boost your overall well-being. We'll break down how nutrient density, balanced macronutrients, satiety and weight management, blood sugar regulation, muscle health and recovery, disease prevention, and gut health play crucial roles in optimizing your health. With so m...

Have you ever thought, "If I just knew how to do it, I could get the result I want"? It's tricky because we often believe that having the right plan will guarantee success. On today's podcast, I'm excited to feature two of my favorite coaches, Scott and Kim Job. They delve into an amazing formula for creating results. We explore the formula, which is: state + stories + strategies = results. Without addressing the state and stories, the strategy isn't as effective. We discuss tips and tricks...

Do you ever feel stuck or uncertain about how to parent the way you desire? If so, Ben Pugh, drawing from his extensive experience as a high school principal, football coach, and foster parent, offers refreshing parenting insights. His unique perspectives may surprise you and provide valuable tips. Pugh delves into concepts like the "Wheel of Life" and turning obstacles into opportunities, which are crucial for nurturing strong relationships with teenagers. Parenting teenagers is an inevitabl...

Do you ever feel like your efforts towards achieving optimal weight and health aren't yielding results as quickly as you'd like? In this episode of "Beyond Your Comfort Zone," we're delving into the journey towards optimal weight and health, a path marked by growth and occasional setbacks. It often feels like the changes we desire don't materialize quickly enough. We'll explore common pitfalls, from overeating to oscillating between indulgence and restriction due to discomfort, and the tenden...

This podcast is a must-listen. Leah Davidson is a treasure trove of knowledge when it comes to learning how to cultivate resilience to navigate life's myriad challenges. She shares an abundance of practical tips. With three insightful takeaways on regulating your nervous system, she underscores its paramount importance, echoing Andrew Huberman's assertion that "The Nervous System is your most powerful resource." She delves into various methods for regulating your nervous system using our Natu...

In today's episode, we're joined by Kristine Orme, an original Team Elevate member, who candidly shares her journey of weight loss and maintenance. Kristine provides invaluable insights into not only shedding pounds but also sustaining a healthy lifestyle. She discusses the challenges she faced and the strategies she employed to remain on track, emphasizing the importance of consistency and resilience. As Kristine reflects on her experiences, she offers practical tips for listeners aiming to ...

In this week's podcast, we delve into the significance of consuming whole foods – essentially, less processed, natural foods. Sometimes, we find ourselves needing a gentle reminder about what we already know. Why is prioritizing whole foods important, you might ask? Initially, it does require more effort, demanding dedication and determination. However, once it becomes a habit, it seamlessly transitions into a lifestyle change, promising improved well-being and long-term health benefits. But ...

In this podcast episode, I dive into the world of racing where every twist and turn brings unexpected moments. I explore the excitement of facing uncertainty and the nervous anticipation of what lies ahead. Throughout the miles, I share personal insights, including the discovery that our true strength often surfaces when we push ourselves beyond our limits. I also celebrate the sheer joy of using our fitness to tackle challenges. So, join us as I encourage you to find a race this year, step o...