What Nobody tells you about Change:
In this episode of Beyond the Norm, I dive into the truth about change, not as a single moment, but as a living, breathing process.
We’ll talk about the grief that comes with letting go of old identities, the awkward middle ground where everything feels uncertain, and the quiet resilience it takes to grow through transition.
I explore how change ripples through our families, teams, and communities and how our loyalty to old patterns can sometimes keep us stuck. This is a conversation about resourcing yourself, honouring your emotions, and learning to feel safe in the unfamiliar.
Because change isn’t a failure; it’s the system reorganising itself for your next evolution.
Takeaways
Change isn’t a one-off event : it’s a continuous cycle of becoming. ( Quelle Surprise Norma ;)
Your identity evolves with every shift.
Grieving your old self is part of healthy growth.
The messy middle is normal — and necessary.
Fear is not the enemy; it’s information.
Resourcing yourself is the ultimate act of self-care.
Your change impacts — and liberates — the system around you.
Announcing
🌙 The Wintering Project launches this weekend on Norma's instagram stay tuned a soulful space to rest, reset, and re-imagine what’s next this Winter. Runs Nov 2025-Jan 2026
👉 Join here and begin this Winter well!
I’m Norma O’Kelly, a systemic coach, marketing mentor and team facilitator based in Dublin. I help leaders, teams and seekers navigate the discomfort of change with depth, humour and heart.
📸 Instagram
💼 https://www.linkedin.com/in/normaokelly/
Join Norma's newsletter:✉️ https://beyond-the-norm-coaching.kit.com/newsletter
🎧 Subscribe on your preferred podcast platform.
In this episode of Beyond the Norm, I chat with Katrina Carroll, also known as Vintage Irish Kat. Kat takes us through her inspiring journey of transitioning from a beautician to a successful vintage shop owner. We dive into the emotional connections people have with secondhand clothing and how those stories shape the vintage shopping experience.
Kat shares how storytelling in fashion and personal branding plays a huge role in her business, plus the challenges and joys of entrepreneurship. We also discuss the importance of self-care and building resilience as a business owner, while recognising the value of community support.
From social media’s role in personal branding to the beauty of secondhand fashion, Kat’s insights are invaluable for anyone looking to build a business with heart and authenticity.
If you’re navigating a career change, working on your personal brand, or just love vintage fashion, this episode is packed with inspiration and practical tips.
Key Takeaways:
The Power of Career Transitions: My conversation with Kat illustrates how transitioning careers can lead to a more fulfilling, purpose-driven life.
Emotional Connections in Fashion: Secondhand clothing isn’t just about the fabric—it’s about the stories and memories they carry.
Building Resilience as an Entrepreneur: Entrepreneurship isn’t just about your business idea—it’s about passion, resilience, and staying true to your values.
Social Media & Personal Branding: Kat shares how she’s used social media to build an authentic personal brand and connect with her audience.
Sustainable Fashion: Vintage shopping is more than a style choice—it’s a way to support the planet while staying fashionable.
Self-Care & Entrepreneurship: Kat talks about why self-care is crucial for entrepreneurs and how it helps keep your energy aligned with your business goals.
Community Support: Building a community of support and collaboration is key to long-term success in business.
Chapters:
00:00 - The Art of Vintage Fashion and Home Decor
11:33 - Personal Journeys: From Fashion to Home Transformation
20:18 - Sustainability in Home Renovation and Vintage Shopping
21:13 - Finding Hidden Treasures
22:40 - From Laser Specialist to Vintage Entrepreneur
25:51 - The Reality of Quitting Your Job
28:16 - Balancing Business and Family Life
30:54 - Self-Care and Managing Energy
32:21 - Embracing Empathy and Authenticity
35:25 - Honoring Stories Through Fashion
39:23 - Dealing with Criticism and Haters
41:29 - Advice for Those Feeling Stuck
Follow Katrina for Real-Life Inspiration and a Laugh:
Kat's Instagram: Vintage Irish Kat
Kat’s Shop Website: Preloved by Shay and Jo
Kat’s Shop Instagram: Preloved by Shay and Jo on Instagram
Connect with Me:
If you’re feeling stuck or thinking about making a career change, I’m here to help. I work with people who want to move forward, reclaim their power, and embrace new beginnings.
Follow me on Instagram: Norma O'Kelly
Join my community on Telegram: Beyond the Norm Community
My Website: NormaOKelly.com
CTA:
Are you feeling stuck in your career or personal life?
Do you dream of transitioning into something more fulfilling but feel unsure where to start? Let’s talk!
As a transition coach, I help people just like you move through feelings of stuckness and step into their next chapter with confidence.
Head to my website and check out my one off 90 min session: https://beyondthenorm.thrivecart.com/90-min-withnorma/https://beyondthenorm.thrivecart.com/90-min-withnorma/
Please, rate, review and share with your networks!
Thanks so much for listening!
Norma x
In this episode of Beyond the Norm, host Norma O' Kelly interviews Jennifer Dundon also named Saguna, an engineer turned energy healer and soul guide.
Jennifer shares her transformative journey from a conventional career to following her heart and embracing a life of healing and travel. She recounts her experiences in India, particularly her time in an ashram with Amma, the hugging saint, and how these experiences shaped her understanding of surrender, acceptance, and personal growth.
The conversation explores the challenges and joys of building a healing practice, the importance of community, and the power of following one's heart. Jennifer emphasises the significance of listening to one's inner guidance and the transformative potential of travel and self-discovery.
Please follow Jennifer on Instagram ; https://www.instagram.com/iamsugunajennifer/
Visit her website:
Chapters:
00:00 Journey of Transformation: From Engineer to Energy Healer
03:26 The Call to Adventure: Embracing the Unknown
06:27 Finding Home: The Ashram Experience
09:16 The Power of Surrender: Lessons from Amma
12:10 Cultural Shock and Acceptance: Navigating India
15:16 The Role of Community: Building Connections in the Ashram
18:24 Returning Home: Integrating New Realities
21:19 The Impact of Transformation: Sharing the Journey
24:15 Embracing Change: The Evolution of Self
31:50 Family Connections and Spiritual Experiences
34:23 Life Beyond the Ashram
37:33 Navigating Financial Sustainability
41:25 Returning to Roots and Community Offerings
46:08 The Journey of Self-Discovery
56:29 Embracing Change and Trusting the Heart
Be sure to also follow me on instagram:
https://www.instagram.com/normaokellysystemiccoach
Join me on Telegram:
https://t.me/+fKwiSZni3fMwNzk0
My website:
In this episode of Beyond the Norm, Kieran Guckian shares his inspiring journey from a corporate tech career to becoming a full-time artist.
He discusses the emotional challenges of transitioning careers, the importance of creativity for mental well-being, and the significance of community among artists.
Kieran reflects on his experience participating in Sky's Landscape Artist of the Year Finalist only 1 year after becoming a full time artist and emphasises the need for self-promotion and marketing in the art world.
He offers valuable advice for aspiring creatives, encouraging them to embrace their passions and find structured time for their artistic pursuits.
Links to find and follow Kieran:
https://www.instagram.com/kguckian
Kieran's website:
https://www.kieranguckian.art/
Be sure to also follow me on instagram:
https://www.instagram.com/normaokellysystemiccoach
Join me on Telegram:
https://t.me/+fKwiSZni3fMwNzk0
My website:
https://www.normaokelly.com/
Please, rate, review and share with your networks!
Thanks so much for listening!
Norma x
Summary
In this episode of Beyond the Norm, I explore the concept of people pleasing, its roots, and practical strategies to overcome it. I discuss the systemic influences that contribute to people pleasing behaviours, including family dynamics and societal expectations. The episode emphasises the importance of self-awareness, setting boundaries, and prioritising personal needs to foster authenticity and emotional well-being. I encourage you to embrace discomfort as part of the growth process and to seek support through coaching and self-reflection.
Takeaways
People pleasing often stems from a desire for acceptance and belonging.
Awareness is the first step in addressing people pleasing behaviors.
Family dynamics play a significant role in shaping people pleasing tendencies.
Setting boundaries is essential for personal well-being.
Disappointing others can be a necessary part of self-care.
Understanding personal values can help in making decisions that align with one's true self.
Practicing saying 'no' is crucial for breaking the cycle of people pleasing.
It's important to recognize the emotional cost of people pleasing.
Change is a journey that requires patience and self-compassion.
Systemic coaching can provide valuable insights and support in overcoming people pleasing.
Chapters
00:00 Introduction to People Pleasing
00:29 Understanding the Roots of People Pleasing
01:27 Supportive Resources and Personal Connection
01:49 artsEntertainment-intro-low-short.wav
02:09 Understanding People Pleasing
05:20 The Roots of People Pleasing
08:08 Family Dynamics and Roles
10:56 Fear of Exclusion and Belonging
14:03 Rules of Belonging
16:59 Conflict Avoidance and Perfectionism
20:18 Practical Tools to Stop People Pleasing
29:05 The Power of Saying No
32:25 Disappointing Others: A Necessary Step
36:23 Letting Go of the 'Good One' Identity
41:44 Identifying and Upholding Personal Values
43:39 Setting Boundaries and Enforcing Them
48:20 Embracing Resistance and Personal Growth
follow me on Instagram https://www.instagram.com/normaokellysystemiccoach
or join my community on Telegram https://t.me/+fKwiSZni3fMwNzk0
Please rate, review and subscribe and share with a friend who could do with this free support.
thanks for listening!
Summary
In this episode of Beyond the Norm, Norma O' Kelly shares a heartfelt update on her podcast journey, reflecting on the challenges of balancing personal and professional life. She discusses her desire for more fun and connection, the launch of new programs aimed at supporting budding entrepreneurs, and the importance of intuition and stillness in her work. Norma emphasises the need for self-compassion and the joy of community as she navigates her path forward.
Takeaways
Chapters
00:00 Welcome Back and Podcast Update
02:55 Navigating Personal and Professional Life
06:13 Desire for Fun and Balance
08:58 Launching New Programs and Self-Belief
11:47 Intuition and Stillness in Work
Join me on my Telegram for latest updates - unique updates I don't share anywhere else!
Telegram link: https://t.me/+fKwiSZni3fMwNzk0
In this episode, I interview Eileen Clair, a holistic therapist and teacher, who shares her journey into the world of healing through Louise Hay's work.
Eileen discusses the importance of community, forgiveness, self-love, and the power of language in personal growth. The conversation explores how you can navigate your challenges, find purpose, and embrace their unique paths while fostering connections with others.
Eileen shares the significance of compassion, both for oneself and for others, as a catalyst for healing and transformation.
Really heartwarming and powerful interview
Do let us both know what you think x
Eileen's website:
Eileen on Instagram:
https://www.instagram.com/eileenclair/
Join Norma in her new telegram Channel:
https://t.me/+fKwiSZni3fMwNzk0
Norma's next 'Threshold of Summer' Retreat in SoEarth in Kill. Co Kildare
on Sunday April 27th. Please Follow Norma's stories for this going on sales this week to her waitlist Mid March.
Takeaways
Chapters
00:00 Introduction and Connection to Louise Hay's Work
07:36 The Journey of Self-Discovery and Healing
13:30 The Role of Community and Spiritual Connection
18:47 The Power of Forgiveness in Healing
24:55 Forgiveness as a Path to Freedom
28:00 The Power of Self-Compassion
34:26 Reframing Self-Love and Kindness
40:42 Healing Through Awareness and Community
47:03 Finding Courage in Unfulfilling Environments
50:29 Introduction to Eileen Clare and Upcoming Retreats
51:26 Marketing Master Classes and Support for Entrepreneurs
51:56 Engagement and Community Building through Telegram and Social Media
Keywords:
Keywords
Eileen Clair, Louise Hay, holistic healing, self-love, forgiveness, community, personal growth, energy work, emotional healing, wellness
🎙️ Beyond the Norm Podcast: Career Change at 40 – Is It Too Late? (Spoiler: No, It’s Your Time!)Episode Summary
In this episode of Beyond the Norm, I dive deep into the realities of career change in midlife and beyond.. in fact no matter what age you.
If you’ve been feeling stuck, burned out, or questioning whether there’s more out there for you—this one’s for you.
I share my own story of leaving corporate life, the doubts and fears I faced, and why freedom has been my number one value ever since.
We’ll explore:
✔️ The common reasons people seek a career change at 40 (burnout, lack of meaning, life changes).
✔️ The biggest barriers—including fear and other people’s expectations.
✔️ Seven essential steps to navigating a successful transition without waiting for permission.
If you’re sitting on the edge of change, unsure if it’s too late, know this: You are not starting from scratch. You are bringing everything you’ve already built into this next chapter.
🔹 Are you ready to take imperfect action? Let’s get started.
Key Takeaways
✨ It’s never too late to step into more meaningful work.
✨ Freedom is a core value that often drives career change.
✨ You don’t need fixing—you’re already whole.
✨ Life’s fragility can be a catalyst for change.
✨ Recognition in the workplace is crucial for fulfilment.
✨ Many people seek change in their 40s because they crave purpose.
✨ Financial considerations can be a valid reason to pivot.
✨ Self-employment can break familial expectations.
✨ Fear feels real, but it’s often unfounded.
✨ Rest is a strategy, not a luxury.
✨ Imperfect action is always better than inaction.
✨ Careers aren’t linear anymore—embrace the squiggly path.
⏳ 00:00 – Welcome Back and New Beginnings
🎭 02:46 – The Journey of Career Change
🔥 11:24 – Catalysts for Change in Midlife
💡 29:46 – Common Reasons for Seeking Change
🚧 37:57 – Barriers to Career Change
🛠️ 40:50 – Overcoming Career Change Barriers
📍 50:29 – Seven Steps to Navigating Career Change at 40
📖 01:02:10 – The Squiggly Careers Approach to Career Growth
🌱 01:08:25 – Embracing Imperfect Action and Community Support
🚀 01:19:00 – The Catalyst for Change and Future Opportunities
🔹 “Freedom is my number one value.”
🔹 “Life can end just tomorrow morning.”
🔹 “Peace is the new luxury.”
🔹 “You want more than just survival mode.”
🔹 “You can create your own peace.”
🔹 “What does society think you should do?”
🔹 “Breaking rules of belonging in my family.”
🔹 “Fear—false evidence appearing as real.”
🔹 “You can start as you are.”
🔹 “Nothing is forever. It's an experiment.”
🔹 “Expect to be taken seriously.”
🔹 “You are not starting from scratch.”
🔹 “Listen to your own voice. You got this.”
🔹 “Rest is a strategy.”
🔹 “Take imperfect action. Just start now.”
🔹 “You are on the edge of something.”
🔹 “Careers aren’t straight lines anymore—they’re squiggly, and that’s okay.”
READ MY BLOG on this same topic; https://www.normaokelly.com/blogbeyondthenorm/careerchangeat-40-your-7-step-roadmap-to-a-job-you-love
💬 DM me on Instagram (@normaokellysystemiccoach) and tell me: What’s your biggest fear about career change at 40?
💡 Need clarity? Book a 90-Min Clarity & Confidence Session—I’ll help you get unstuck and map your next steps. https://beyondthenorm.thrivecart.com/90-min-withnorma/
📢 Join my Telegram group for conscious career conversations and support from like-minded people navigating change. https://t.me/+fKwiSZni3fMwNzk0
📖 Check out Squiggly Careers by Helen Tupper and Sarah Ellis—it’s a brilliant reframe on how career paths work today.
✨ Share this episode with a friend who’s also thinking about a career shift—support is everything!
🎧 Subscribe & Leave a Review! Your feedback helps get this podcast to those who need it most.
Go gently, and remember: You are not too late. You are right on time. 🌿
PS have you read my blog yet? https://www.normaokelly.com/blogbeyondthenorm/careerchangeat-40-your-7-step-roadmap-to-a-job-you-love
In this episode of Beyond the Norm, I discuss the importance of finding and using one's voice, particularly in the context of public speaking and self-expression.
I explore how family systems shape our ability to communicate and the fears that often hold us back from speaking up.
Through personal anecdotes and coaching insights, I emphasise the need for confidence and the role of supportive relationships in overcoming these barriers.
The conversation highlights practical strategies for building a strong voice and the significance of authenticity in communication. In this conversation, I explore the themes of authenticity, purpose, and the power of voice in communication.
I speak about the importance of drawing strength from personal experiences, including grief and loss, to empower oneself in speaking up.
The discussion also covers practical tips for building confidence, setting boundaries in sharing personal stories, and the art of storytelling as a means of effective communication.
I encourages you to embrace your own unique voice and to recognise the value of your stories in connecting with others
Takeaways:
Chapters
00:00 Introduction to Finding Your Voice
09:00 Overcoming Fear of Authority
15:42 Resourcing Yourself for Confidence
26:23 Building a Support System for Your Voice3
3:22 The Power of Purpose in Communication
38:44 Building Confidence and Authority
44:55 Setting Boundaries in Sharing
53:01 Embracing Your Unique Voice
Follow me on instagram:
https://www.instagram.com/normaokellysystemiccoach/
or LInkedIN ; https://www.linkedin.com/in/normaokelly/
If you would would consider working with me, check out my 90 min sessions that could support your Voice in 2025: https://beyondthenorm.thrivecart.com/90-min-withnorma/
In this episode of Beyond the Norm, I discuss my journey of transitioning from a corporate job to solo entrepreneurship.
I share my personal experiences and insights, emphasising the importance of redefining success, building a safety net, finding your niche, and the necessity of asking for help.
The conversation explores the emotional challenges of transitions and highlights the significance of community support in navigating these changes. I encourage you to embrace imperfection and take actionable steps towards your goals, reminding you that success is a personal journey.
Sound Bites
"Start before you're ready."
"Perfection doesn't exist."
"You can't do it on your own."
Chapters:
00:00 Navigating Transitions: From Corporate to Entrepreneurship
06:01 Building Your Safety Net: Financial and Emotional Security
12:05 The Journey of Self-Discovery: Who Am I Now?
18:13 Embracing Change: The Emotional Side of Transition
24:07 Brave Moves: Encouraging Others to Thrive
32:20 Resilience and Perseverance in Personal Growth
40:01 Networking and Community Engagement
48:00 The Importance of Asking for Help
53:10 Finding Support and Community in Business
Questions for journaling:
Journal Questions for Transitioning from Job to Solopreneur
Lesson 1: Redefine Success on Your Terms
Lesson 2: Build Your Safety Net (Financial and Emotional)
Lesson 3: Focus on One Niche and Build Authority
Lesson 4: Start Before You’re Ready
For more info on Black Friday money off 90 min session
DM me on https://www.instagram.com/normaokellysystemiccoach
In this episode of Beyond the Norm, I reflect on my evolving understanding of purpose as a journey rather than a destination. I share my personal experiences with loss, health struggles, and the transformative power of coaching. Through my narrative, I emphasise the importance of self-care, the impact of grief, and my shift from being helpful to being useful in my interactions with others. I also discuss my journey into systemic coaching and the lessons I've learned along the way, ultimately highlighting the ongoing nature of discovering one’s purpose.
Takeaways
Chapters:
00:00 Introduction to Purpose and Journey
03:39 The Evolution of Purpose
12:44 Key Milestones in the Purpose Journey
21:47 Awakening to Self-Care and Healing
25:40 Exploring New Realms of Wellness
32:49 The Awakening: Coaching as a New Path
39:49 Facing Grief: A Mother's Battle with Cancer
45:04 Legacy and Purpose: Lessons from Loss
50:56 Embracing Motherhood: A New Chapter
51:43 Navigating the Sperm Donation Process
54:53 Family Health Crisis and Personal Reflection
57:48 Coping with Loss and Grief
01:00:44 The Impact of COVID-19 on Personal Life
01:03:40 Health Challenges and Endometriosis
01:09:53 Facing Surgery and Embracing Change
01:18:59 Navigating Menopause and Therapy
01:20:55 Transforming Purpose: From Helping to Being Useful
01:23:48 The Power of Voice and Energy in Healing
01:26:42 Embracing Change: Human Design and Coaching
01:28:08 Unexpected Health Discoveries
01:37:25 Training as a Funeral Celebrant: A New Purpose
01:41:19 The Journey of Purpose: Continuous Evolution
Sound Bites
"Purpose is a journey, not a destination."
"You have to care for yourself before you can care for anybody else."
"Leave a little room in your heart for the unexpected."
I am so grateful for your listens, kindly can you please rate, review and share this episode with someone who may need some support their journey with purpose or going through a challenging time. This is a story of hope.
For more info: My website is normaokelly.com
Follow me on Insta: https://www.instagram.com/normaokellysystemiccoach
For a 90 min strategic coaching session book here:
https://calendly.com/normaokelly/90-min-systemic-coaching-session
In this episode of Beyond the Norm, I delve into the principles of systemic coaching, focusing on the importance of maintaining a healthy balance in life.
I discuss the concept of balance of exchange, the dangers of overgiving, and the signs of burnout.
I share the 5 secrets to achieving a healthy balance,
1. Emphasising the need for resourcing
2. Right Sizing oneself
3. Honouring past contributions & attending at Endings
4. Setting boundaries
5. Give and Take without any obligation or sense of duty
I share the importance of reflection and acknowledgment.
The episode concludes with a heartfelt gratitude to listeners
Key points:
Chapters
00:00 Introduction to Systemic Coaching and Balance
03:14 Understanding Balance of Exchange
06:00The Impact of Over-giving
08:50 Recognising Signs of Imbalance
12:03 The Importance of Resourcing
14:53 Right Sizing Yourself
17:40 Honouring Hierarchy in Relationships
20:32 Acknowledging Past Contributors
23:00 Setting Boundaries and Saying No
26:09 Creating Closure and Ending Well
28:49 Giving and Taking Without Obligation
31:55 Reflection and Action Steps
34:36 Conclusion and Gratitude
In this episode, I explore the concepts of belonging and authenticity. I talk about how both are intangible yet essential parts of our lives.
Drawing from my own experiences, I reflect on how belonging has shaped my sense of self and the impact it has on my identity. I also dive into the importance of bridging the gap between belonging and authenticity, and how vital it is to find tribes or communities where we can truly be ourselves.
I highlight why prioritising authenticity is so important, and offer support for those of us on this journey towards self-discovery and belonging.
Keywords: belonging, authenticity, sense of self, tribes, communities, bridging, support
Takeaways:
Sound Bites:
Chapters:
I am so grateful for your listens, kindly can you please rate, review and share this episode with someone who may need some support on their belonging and authenticity right now!
For more info:
In this episode, I discuss the misconception that bravery alone drives creative change.
I emphasise that discomfort, not bravery, is actually the primary trigger for these shifts.
I delve into how fear can push us forward and stress the importance of rewriting our own rules and embracing networking.
Additionally, I highlight the role of coaching, the significance of attending to our endings, and the power of resourcing and manifesting our desires.
Throughout this podcast, I stress the importance of embracing vulnerability and not feeling pressured to meet all coaching expectations.
I share insights into the ups and downs of transitions and the necessity of self-compassion.
My personal experiences with attending to endings underscore how crucial this process is for progress. Finally, I discuss the empowering act of manifesting and creating the life we envision.
Keywords: bravery, creative change, discomfort, fear, rewriting rules, networking, coach, endings, resourcing, manifesting, vulnerability, transitions, self-compassion
Takeaways:
Chapters
00:00 Introduction and the Misconception of Bravery
03:23 Embracing Discomfort as the Trigger for Creative Changes
08:35 Harnessing the Power of Fear in Making a Creative Change
11:28 Rewriting the Rules and Defining What is Important
16:42 The Power of Networking and Building a Supportive Community
18:48 The Role of a Coach in Guiding and Supporting the Transition
20:42 Attending to Endings and Finding Closure
23:10 Resourcing Ourselves and Nurturing Our Journey
25:59 Embracing Vulnerability and Imperfection
29:54 Navigating Transitions with Self-Compassion
31:45 The Importance of Attending to Endings
46:08 Manifesting and Creating the Life You Want
Summary
In this episode of the Beyond the Norm podcast, host Norma O'Kelly reflects on her journey of being self-employed for the past 12 months.
She discusses the blocks she encountered and the lessons she learned along the way.
Norma explores the idea of life beyond the corporate bubble and the rules of belonging that keep us in certain systems.
She emphasises the importance of finding one's true purpose and being aligned with it.
Norma also highlights the significance of minding one's energy and being open to new possibilities.
Keywords:
self-employment, corporate life, blocks, purpose, rules of belonging, energy.
Key takeaways
Life beyond the corporate bubble is about exploring what exists outside of the systems we are in.
Belonging and authenticity can sometimes be in conflict, but it is important to honor both.
Leaving the corporate world can bring a new pace of life and a need for rest and self-care.
Finding a supportive community and a coach can be invaluable in navigating the challenges of self-employment.
Minding one's energy and being open to new possibilities are key to success in entrepreneurship.
Belonging vs. Authenticity: Navigating the Conflict
Finding Support and Guidance in a Community and a Coach
Top quotes:
"There's no growth without guilt."
"The sea and laughter are a tonic for the soul."
"Being useful to others is more powerful than just helping them."
Chapters:
00:00 Introduction: Reflecting on the First Year of Self-Employment
03:52 Life Beyond the Corporate Bubble: Questioning the Rules of Belonging
08:57 Finding Belonging and Support in the Journey of Self-Employment
14:12 Uncovering and Overcoming Blocks: Redefining Your Identity
Find Norma on:
Her New website; normaokelly.com
Instagram: https://www.instagram.com/normaokellysystemiccoach
LinkedIN: https://www.linkedin.com/in/normaokelly/
Please, review, like and share and thank you so much for your loyalty and listen! Always love to hear from you and what you thought of the episode!
In this chat Norma speaks with Fearghal Curtis (Fearg) is an opera singer, podcast producer and celebrant from Dublin. He is a graduate of DIT Conservatory of Music and Drama, and the Royal Academy of Music, London. In 2022 he launched The Curtis Cabaret at The Sugar Club, Dublin, to great success. He was named one of the Top 50 People to Watch for 2023 by Irish journalist Andrea Cleary in The Irish Times.
This is a wholesome and heart warming chat between Norma and Feargh and one you will throughly enjoy listening to to kick off 2024.
His instagram handles for follows are:
@fearghc, @celebratewithfeargh and @letstalkaboutthearts
Worth checking out is the Entheos podcast I spoke about is here:
https://open.spotify.com/show/1AOOQBEvxxwHxNYoyge3MS?si=7543abc71a544d2a
Keep an eye on @fearghc on instagram for announcements of his next Curtis Cabaret show.
Nobody escapes it and it comes through so many ways from the loss of a loved one, to grieving a diagnosis of you or a loved one, to hoping and wishing for something like having a child and that dream not being realised. You maybe at home caring for a loved one and feeling anticipatory grief or struggling watching the horrors of war on media.
For all the feelings of grief the intention of this podcast is to remember you are not alone. Although you feel grief uniquely as you there so many that are in parallel feeling their own grief journey. if you are struggling and need some help over the holidays remember to check out the Samaritans in Ireland or in your local country. https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/
