Beyond The Gym

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Beyond The Gym

Bob, Kevin and Kristen

18 episodes

2 months ago

In this episode, we dive into an underrated skill in massage therapy— listening. Lisa Hurst, a Registered Massage Therapist, takes us on a deep dive into her world of massage therapy. It’s more than just hearing your client's words; it's about understanding their goals, pain points, and what their body is telling you. Whether you're a seasoned RMT or just starting out, learning to truly listen can transform your practice. We’ll explore how active listening, thoughtful questioning, and intuiti...

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Health & Fitness,

All content for Beyond The Gym is the property of Bob, Kevin and Kristen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we dive into an underrated skill in massage therapy— listening. Lisa Hurst, a Registered Massage Therapist, takes us on a deep dive into her world of massage therapy. It’s more than just hearing your client's words; it's about understanding their goals, pain points, and what their body is telling you. Whether you're a seasoned RMT or just starting out, learning to truly listen can transform your practice. We’ll explore how active listening, thoughtful questioning, and intuiti...

Show more...

Health & Fitness,

Episodes (18/18)

Beyond The Gym

More Than Muscles: The Art of Listening in Massage

In this episode, we dive into an underrated skill in massage therapy— listening. Lisa Hurst, a Registered Massage Therapist, takes us on a deep dive into her world of massage therapy. It’s more than just hearing your client's words; it's about understanding their goals, pain points, and what their body is telling you. Whether you're a seasoned RMT or just starting out, learning to truly listen can transform your practice. We’ll explore how active listening, thoughtful questioning, and intuiti...

3 months ago

1 hour 20 minutes

Beyond The Gym

Mentally Fit - Knowing your Mind and Body

In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, seeking personal growth, or just trying to stay steady in a fast-moving world, Mentally Fit is an episode not to be missed. Bourbon: None Workout: 5 rounds: 5 hang power clean @ 95/65 5-10 push...

5 months ago

1 hour 13 minutes

Beyond The Gym

Athlete Spotlight: Doug May - Balancing Life and Sport

In this Athlete Spotlight, we interview Doug May, a seasoned triathlete who’s been pushing the limits of endurance for years. Doug shares the highs, lows, and invaluable lessons he's learned throughout his journey in the sport, from the grueling training regimens to the thrill of race day. With his remarkable commitment to both physical and mental strength, Doug reveals how he stays motivated through the toughest challenges and how he finds balance in the demanding world of triathlons. ...

10 months ago

58 minutes

Beyond The Gym

Bro-Talk: Fitness, Feels, and International Men's Day Realness

International Men's Day, observed every November 19th, is a time to celebrate the contributions men make to society and shine a light on the unique challenges they face. In this episode, we dive into real-talk about everything from masculinity and mental health to fitness, well-being, and the importance of supportive communities for men. What does International Men's Day mean to you? Did you know it existed? We try to answer that—and more! With special guest interviews about men and their fi...

11 months ago

57 minutes

Beyond The Gym

For Ruck's Sake

We’re back! In this episode, we reflect on our gruelling 50km rucksack walk this summer and the transformative 75 Hard challenge we've just begun, before looking ahead at Season Two of our podcast. This season we will explore the vital role of wellness in our lives. We'll dive into physiotherapy, massage therapy, chiropractic care, and mental health strategies that keep us strong. With exclusive athlete spotlights and expert insights, discover how balanced wellness impacts our overall w...

11 months ago

1 hour 9 minutes

Beyond The Gym

Season One - That's A Wrap

Join us for the grand finale of Season One as we take a deep dive into the highlights, key moments, and memorable experiences from our first season! In this special wrap-up episode, we will explore how we got here, snd share our individual thoughts and highlights. Whether you’ve been with us from the beginning or you’re catching up, this episode is packed with insights and reflections that celebrate our journey so far. Plus, get a sneak peek of what’s coming in Season Two - new themes, exciti...

1 year ago

1 hour 8 minutes

Beyond The Gym

Can Success at Work Start in the Gym?

We sat down at the beginning of the summer to talk about the lessons we've learned in the gym that help us succeed in each of our very different careers. We asked Michelle Wallace to join us again, this time not as a featured guest, but as a friend and workout partner who always adds a unique perspective and some funny remarks. The four of us discussed some of the surprising ways that fitness fuels our professional success and the connection between physical health and peak performance in t...

1 year ago

1 hour 23 minutes

Beyond The Gym

Hard Work Pays Off Part 2

In this second half of our conversation with Grant Craddock, we explore his evolution from athlete to multifaceted hero—a fitness coach, skilled tradesman, firefighter, son, friend, husband, and father. Balancing his passion for fitness, the fine art of woodworking, career and family life, Grant exemplifies the power of perseverance and sacrifice in the pursuit of one's goals. Through heartfelt stories, and many examples of the impact of his mom and dad on his life and goals, we uncover the j...

1 year ago

50 minutes

Beyond The Gym

Hard Work Pays Off Part 1

Join us for another two part conversation as we unravel the captivating story of Grant Craddock—a testament to the places that hard work, resilience, and unwavering determination can take you. We delve into Grant's relentless pursuit of excellence as a scrappy young athlete, the lessons he learned in hockey, baseball and basketball, and his discovery of CrossFit as he transitioned from school to work. From overcoming obstacles to achieving his dreams, Grant's journey inspires and motivates li...

1 year ago

1 hour 8 minutes

Beyond The Gym

Join us as we explore the fascinating intersection of fitness and hobbies. We uncover the myriad ways in which physical activity enhances and intertwines with our favourite pastimes. From the adrenaline rush of outdoor adventures to the meditative flow of creative pursuits, we show you how staying active can enrich every aspect of your hobby journey. This conversation sure took a few detours and caught the hosts by surprise. Pour yourself a bourbon and enjoy this one! Bourbon: Woodford Rese...

1 year ago

1 hour

Beyond The Gym

He Should Have Brought Donuts Part 2

Welcome back to Part 2 of our conversation with Chris Murray from BlackFyre Performance Training. Join us as we explore the qualities that make a great coach, how athletes can maximize their potential under their guidance, and the symbiotic relationship between coach and athlete. But it's not just about the athletes. We'll also uncover the intrinsic rewards that coaches derive from teaching, from the satisfaction of witnessing growth to the joy of building lasting relationships with their c...

1 year ago

1 hour 21 minutes

Beyond The Gym

He Should Have Brought Donuts Part 1

Join us as we sit down with Chris Murray, an accomplished multi-sport athlete and prominent figure in the fitness industry. Chris shares his personal experiences, triumphs, and setbacks with authenticity and candor, offering invaluable insights gleaned from his own remarkable journey. From humble beginnings to becoming a respected leader in the fitness community, Chris takes us through the pivotal moments that have shaped his career so far. Delving into his early days as a coach, we gain a d...

1 year ago

1 hour 16 minutes

Beyond The Gym

That's What Age Said

This episode is all about celebrating the joys and challenges of maintaining a healthy and active lifestyle while aging. We discuss staying fit, strong, and healthy as we grow older. Whether you are in your golden years or just beginning your fitness journey, this podcast is your guide to embracing aging with resilience and vitality. We share personal fitness anecdotes and hope you find some insights, motivation and strategies to live your best, most vibrant life. Because that’s what age said...

1 year ago

1 hour 21 minutes

Beyond The Gym

That’s What She Said

Celebrate International Women's Day with our special podcast episode featuring the incredible Michelle Wallace in the BTG Studio. Join us as we dive into Michelle's inspiring fitness journey, filled with laughter, anecdotes, and wisdom. Alongside Michelle, we engage in lively interviews with some of our favourite strong women, exploring the significance of fitness and health in their lives. From personal stories to insightful reflections, this episode is a tribute to the strength and resilien...

1 year ago

1 hour 5 minutes

Beyond The Gym

The Power of Music Part 2

We are thrilled to share the second half of our conversation with Bran Sanders, who is not only a talented musician but also an enthusiastic guest. In this episode Bran treats us to some more of his trademark verbal zingers, keeping us on our toes and engaged in the discussion. We delve into the captivating story behind Bran's song "Fire In Them Hills" and the inspiration that fueled its creation, and discuss Bran's journey in the music industry. As Bran shares his perspe...

1 year ago

59 minutes

Beyond The Gym

The Power of Music Part I

Welcome back to our podcast! Episode two is an exciting milestone for us as we welcome our very first guest, Bran Sanders, into the studio. Bran is not only a talented musician but also a passionate advocate for fitness, and today, we're delving into the intriguing intersection of music and physical well-being. Join us as Bran shares his unique insights into how maintaining a healthy lifestyle contributes to his success in the music industry. From the importance of staying physically fit for ...

1 year ago

1 hour

Beyond The Gym

Welcome to Episode One of our podcast! In this introductory episode, we'll share a bit about ourselves – our fitness journeys, our passion for good conversation, and of course, our love for good bourbon. We discuss how our friendship and this podcast came to be, and share a little bit about what we have planned for future episodes. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone. Thanks for joining us - B...

1 year ago

58 minutes

Beyond The Gym

Season 1 Trailer

1 year ago

1 minute