In this inspiring episode of Beyond the Glory, host John Walland sits down with South African running legend Zola Budd — a name synonymous with courage, humility, and barefoot brilliance. From her early days in Bloemfontein to her meteoric rise onto the world stage, Zola reflects on a life shaped by passion, resilience, and an unyielding love for running. She shares candid insights into her post-competitive life — coaching, counseling, and nurturing future champions through the ACE Trust’s scholarship program. Zola opens up about the importance of mental well-being in sport, her philosophy that “better humans make better athletes,” and the joy she finds in guiding South Africa’s next generation. From her barefoot beginnings to her plans to compete as a grandmaster at 60, Zola’s story is one of perseverance, purpose, and grace — a celebration of legacy, forgiveness, and finding peace beyond the finish line. https://iconx360.com/  

In this inspiring episode of Beyond the Glory, John Walland sits down with South African mountain biking legend Greg Minnaar to unpack the highs, lows, and defining moments of his extraordinary career. From his early racing days to becoming a mentor for the next generation, Greg shares candid insights into the emotional intensity of competition, the resilience needed to overcome injuries, and the culture of performance that shaped his journey. Listeners will hear how Greg has adapted to the evolving world of cycling, from the rise of e-bikes to the growing focus on mentorship and inclusion in sport. He opens up about balancing family life with the demands of international travel, making mindful diet and lifestyle choices, and preparing for life after competition. Whether you’re an athlete, sports enthusiast, or simply someone inspired by stories of perseverance, this conversation reveals the grit, determination, and wisdom that define Greg Minnaar’s legacy—both on and off the bike.

In this heartfelt conversation, John Walland sits down with Springbok legend Breyton Paulse to reflect on his remarkable journey—both on and off the rugby field. From his early life and the challenges of becoming a Springbok to the pressure of wearing the green and gold, Breyton opens up about the highs and lows of his career, including unforgettable tries, emotional debut memories, and the impact of team dynamics. Listeners will also hear about his passions beyond rugby—cycling, golf, podcasting, and storytelling—as well as his transition into broadcasting, business, and giving back to the community. With honesty and warmth, Breyton shares life lessons on resilience, positivity, and joy, while offering advice for the next generation and reflecting on family, legacy, and personal loss. This episode is an inspiring reminder of the power of sport, the strength of character, and the importance of living with purpose.

In this interview, John Walland sits down with South Africa’s “Ultra Marathon Queen,” Gerda Steyn, to trace her journey from small-town Bothaville to the world stage. She opens up about discovering her passion for running, training in Dubai, and the unforgettable moments that have defined her career. Gerda shares candid insights into handling pressure, building mental strength, and leaning on the support systems that keep her going. She also reflects on her role as a mentor and role model, embracing both the challenges and responsibilities that come with her success. From pre-race rituals and post-race indulgences to life beyond running, Gerda offers a glimpse into the routines and values that ground her. This conversation captures her passion, perseverance, and vision for the future—both on and off the road.

In this inspiring conversation, legendary Springbok winger Bryan Habana joins John Walland to reflect on life, legacy, and the lessons learned both on and off the rugby field. From his rapid rise to becoming a Springbok icon to the pressures of thriving under the weight of national expectation, Habana opens up about the mindset and resilience required to compete at the highest level. He shares insights into the mental fortitude needed in professional sports, the importance of team culture in driving success, and how he navigated injuries while maintaining focus and purpose. Beyond the game, Habana discusses his journey with Laureus Sports for Good, his reflections on identity and legacy, and the importance of preparing for life after rugby. With honesty and perspective, he reveals how embracing challenges has shaped him into the man he is today. This episode is a must-listen for sports fans, aspiring athletes, and anyone seeking inspiration from one of rugby’s greatest legends.

In this inspiring episode, John Walland sits down with South African rugby legend Rob Louw for a conversation that goes far beyond the game. From his days on the rugby field to his personal battles off it, Rob shares powerful insights on positivity, resilience, and the importance of living with empathy and gratitude.The discussion journeys through Rob’s rugby legacy, the evolution of the sport in South Africa, and his passion for coaching and mentorship. He opens up about the challenges of maintaining a competitive edge, the vital role of family and balance in life, and his remarkable story of overcoming cancer. With honesty and vulnerability, Rob reflects on the lessons sport and adversity have taught him—lessons that continue to shape his outlook on health, relationships, and life itself.Whether you’re a sports fan, an aspiring athlete, or simply someone looking for inspiration, this conversation is packed with wisdom, heart, and unforgettable life lessons.

In this episode, John Walland chats with dual-sport talent Riley Norton, who shares his journey from choosing between rugby and cricket to winning the Under-20 World Cup. Riley talks about family support, balancing school and sport, learning from the Springboks, and what drives him to lead and inspire others. A must-listen for young athletes chasing big dreams.

In this engaging interview, John Walland chats with South African surfing icon Jordy Smith about his homecoming and connection to local surf culture. Jordy reflects on the magic of Jeffreys Bay, his recent victory at the Margaret River Pro, and how family motivates him in competition. He opens up about the pride of representing South Africa, his competitive mindset, and the early influences that shaped his career. As he steps into a new chapter, Jordy shares his thoughts on resilience, overcoming setbacks, and staying focused. Looking ahead, he speaks about inspiring future surfers, the role of family values in his life, and his hopes for a meaningful legacy beyond the waves. The interview offers a heartfelt glimpse into the life of a world-class athlete grounded in passion, purpose, and pride.

In this engaging conversation, Professor Tim Noakes shares his journey from medical student to a leading voice in sports science and nutrition.  He discusses the controversies surrounding his views on carbohydrate consumption, the evolution of running shoes, and the importance of training over diet for athletic performance.  Noakes also highlights the nutritional crisis in South Africa, the role of the NOAKS Foundation in advocating for better nutrition, and his reflection on cricket and leadership.  Throughout the discussion, he emphasises the necessity of breaking food addictions and challenges the prevailing myths in sports nutrition.

In this powerful and intimate interview, John Walland speaks with Rory Steyn, former Chief of Security to President Nelson Mandela. Rory reflects on his extraordinary time protecting one of the world’s most iconic leaders, sharing personal stories that reveal Madiba’s humility, leadership, and unwavering belief in unity. From high-level security operations to quiet moments of humanity, Rory offers rare insight into the character of a man who changed the course of history. This conversation is a heartfelt tribute to Mandela’s legacy through the eyes of someone who stood beside him.

In this powerful and inspiring interview, renowned sports broadcaster John Walland speaks with Rayno Nel, 2025’s World's Strongest Man and former Free State Cheetahs rugby player. The conversation delves into Rayno’s extraordinary journey from professional rugby to dominating the global strongman arena — including the challenges of injury, motivation rooted in national pride, and breaking barriers as the first African to claim the coveted title. Rayno opens up about his mindset, his rapid rise in strength sports, and his commitment to uplifting and inspiring future athletes across Africa. A compelling story of grit, resilience, and record-breaking achievement.

In this captivating interview, seasoned sports broadcaster John Walland engages in an insightful conversation with South African running legend Bruce Fordyce. Renowned for his unprecedented nine victories in the Comrades Marathon, Fordyce shares stories from the road, the grit behind his success, and the moments that defined his legendary career. From his first win to the pressures of being a national sporting hero, he opens up about the discipline, mental strength, and passion that fueled his journey. Beyond his athletic achievements, Fordyce discusses his ongoing role as an ambassador for running, health, and perseverance. He reflects on how the sport has evolved, his thoughts on the future of long-distance running, and the life lessons he has carried beyond the finish line. Whether you are a runner, sports fan, or simply someone seeking inspiration, this conversation offers a rare glimpse into the mind of a true South African icon.

In this episode, John Walland interviews South African rugby legend Joel Stransky, best known for his iconic drop goal that secured victory in the 1995 Rugby World Cup. Joel reflects on the pressure and emotion of that historic moment, the motivation that drove him, and the role sport played in uniting a divided nation. He shares personal insights into the challenges he faced throughout his career and the legacy of that unforgettable win. Joel also speaks about life after rugby and his commitment to pushing personal limits through endurance sports — particularly his participation in the gruelling Absa Cape Epic mountain bike race. He draws powerful parallels between the mental and physical demands of rugby and those of endurance racing, offering inspiration on resilience, purpose, and staying driven long after the final whistle.

In this episode, John Walland speaks with former Tottenham Hotspur captain Gary Mabbutt, who made over 600 appearances and famously lifted the FA Cup with the club. Gary shares powerful insights on motivation, perseverance, living with Type 1 diabetes, and overcoming adversity throughout his career. Beyond football, Gary discusses his ongoing work off the pitch, including making over 16,000 phone calls to elderly and vulnerable Spurs fans since the start of COVID-19—a unique initiative that sets Tottenham Hotspur apart. A moving conversation about leadership, compassion, and going beyond the glory.

South African swimming sensation, Chad le Clos. In this conversation John Walland dives into Chad’s journey from his early days in the pool to becoming an Olympic champion. He shares the highs and lows of his career, what keeps him motivated, and the mindset that has helped him stay at the top of his game for over a decade. Whether you’re a sports fan, an aspiring athlete, or someone who loves hearing stories of determination and success, this episode is packed with insight and inspiration. Chad also offers some powerful advice for young swimmers and opens up about what drives him, both in and out of the water. So sit back, relax, and enjoy this inspiring chat with Chad le Clos.

Today, we are joined by a true legend — not just in the world of sport, but in life itself. John Walland sits down with the unstoppable Oscar Chalupsky, a 12-time World Champion in surfski kayaking, global motivational speaker, and an inspiring cancer warrior. Known for his unwavering determination, boundless energy, and zest for life, Oscar shares his powerful journey — from dominating the waves to battling cancer with the same grit and spirit that made him a champion. In this conversation, Oscar opens up about his relentless commitment to exercise, the mindset that fuels both his victories and his resilience, and how he continues to celebrate life every single day. Get ready for a deep, moving, and motivating look into the life of a man who refuses to let anything — even cancer — slow him down.

In a captivating interview. John Walland converses with golf legend Gary Player. They are delving into the significance of the Masters Tournament and his incredible longevity in the sport. Gary attributes his lasting success to dedication to fitness, a disciplined mindset, and a profound love for golf. The conversation underscores Gary’s commitment to inspiring the next generation and highlights the rich legacy of golf.