Maximize your marathon by fueling MORE Get My Running on Macros ebook:https://m3.fit/rom   Join my free nutrition group https://m3.fit/group  Follow me on IG:https://www.instagram.com/tymillerfit

Focus on the big picture in nutrition and avoid overcomplicating.   Get My Running on Macros ebook:https://m3.fit/rom   Join my free nutrition group https://m3.fit/group   Follow me on IG:https://www.instagram.com/tymillerfit

Why you should focus on eating as much as possible.   Get My Running on Macros ebook: https://m3.fit/rom - Join my free nutrition group: https://m3.fit/group - Follow me on IG: https://www.instagram.com/tymillerfit

Setting up a nutrition plan for marathon runners to optimize performance.   Get My Running on Macros ebook:https://m3.fit/rom -- Join my free nutrition group https://m3.fit/group  --Follow me on IG:https://www.instagram.com/tymillerfit

Why prepping your metabolism by increasing calories before a diet is key.   Running on Macros ebook:https://m3.fit/rom — My free nutrition group https://m3.fit/group — Follow on IG:https://www.instagram.com/tymillerfit

This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively. Get My Running on Macros eBookhttps://m3.fit/rom —— Join my free nutrition group https://m3.fit/group —— Follow me on IG:https://www.instagram.com/tymillerfit