Ever found yourself struggling with something. Could be a character, a habit, an addiction, sense of low self esteem and all those things each of us is struggling with? You feel trapped and you want out but unfortunately you find yourself back it. Let me remind you something Life is a fight for territory and once you stop fighting for what you want, what you don't want will automatically take over. Don't let that happen so just take a moment and Breathe! Let us walk this journey together and make the best out of our lives.Email: momenttobreath@gmail.com
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Ever found yourself struggling with something. Could be a character, a habit, an addiction, sense of low self esteem and all those things each of us is struggling with? You feel trapped and you want out but unfortunately you find yourself back it. Let me remind you something Life is a fight for territory and once you stop fighting for what you want, what you don't want will automatically take over. Don't let that happen so just take a moment and Breathe! Let us walk this journey together and make the best out of our lives.Email: momenttobreath@gmail.com
I know you have heard the phrase motivation alone won’t help you get to where you want to go. You need to add discipline and consistency. And believe me when I say that your brain recognizes the things are important to you. Listen to it, share and listen some more😊. Write your email to momenttobreath@gmail.com
What does silence mean to you? Do you get time alone in silence and just evaluate yourself, appreciate your efforts and love on yourself as you give thank to God. Well listen in and get to find out whether you are just afraid of your thoughts.Thank you so much for listening and sharing and subscribing 🥰🙏🏽👏🏽
In this episode I talk about something called Emotional time travel. Where you find yourself going to your past where we have memories and they always either good or bad and then you come back to your present then travel to your future.Listen in and please share share. I would love to hear from y’all 😊🙏🏽🙏🏽
I am back after a long while . In this episode I am talking about how It has been a challenging time for me and I had to learn to take it slow and just breath. Listen in and then take a moment to participate on the poll. 😌😀
I have been away for some time but now I am back and ready to share what I have with you guys. Thank you for reaching out and for the love and concern you showed. Feel free to listen and share.
We tend to do unkind things or say unkind words to ourselves. We don’t extend grace to ourselves. This is just a little reminder to stop doing that to your sweet soul. Need a session, have a question or suggestions write to momenttobreath@gmail.com
By using the metaphor of a shopping cart, you will learn that there is a difference between a story about the self and the self that observes this story….part of the segment are my thoughts and some information are from positive psychology articles. Thank you for you support and feedback. Looking forward to your engagement and emails to momenttobreath@gmail.com
In this interesting episode get to learn how to go about forgiveness and why it is healthy to forgive people who wrong you and to forgive yourself. For sessions, feedback reach us on momenttobreath@gmail.com
So I wouldn’t call these resolutions but just questions to guide you,help you reflect and help you make some changes in your life. Thank me later 😜😊 for any feedback or questions write to momenttobreath@gmail.com
This is an episode I did few days to my grandma’s demise. But since I promised that I will post it here it is. As always listen, do the test with me and share it widely 😊 as I take you through the steps. Thank you for the support guys!
My grandma passed away on the week we were going to see her. It shuttered me to say the least. But in all these I have learned that as much as there is so much pain in what we have lost there’s still some magic in what we Have in the present. Thank you for the love and support always. Email: momenttobreath@gmail.com
This is the last episode on self healing journey and here i mention a few things that one can do that will help in the process of getting to know and heal from what is hurting you. I truly appreciate your support.. You can send you feedback and suggestions to momenttobreath@gmail.com
In this episode we touch on what or rather how prenatal, perinatal and post natal factors affect us as human beings. I disclose of how it affected me and my relationship with my daughter and how we both got ❤️🩹 healing.For question, feedback, concern and advertising reach us on momenttobreath@gmail.com. Thank you for your mails. Much appreciated
This episode is from a piece written by an amazing lady who’s been walking the journey of self-awareness.listen, share and don’t forget to give us feedback to momenttobreath@gmail.com
Fam, a better version of yourself is one years old!! 👏🏽👏🏽🎊🎊. It’s exciting. It’s been an interesting journey but I am grateful for the support.In this i have also touched a little on why affirmations don’t work. So listen in good people. For question, feedback and suggestion you can Whatsp or send an email to momenttobreath@gmail.com
Learn from the past...plan your future and take charge of your present.concerting so much on the past and all that went wrong is the beginning of the journey to depression.
Thoughts birth emotions...emotions birth habits and then habits birth personalities. Thoughts have no power until you start paying attention to them, whether negative or positive and you have to be aware the kind of thoughts you are having.listen in and share
So one beautiful lady by the name Sharron invited me on her YouTube channel to talk about self sabotage amd few of you that i mentioned to requested that i talk about it as well her on my podcast and here it is. Sharon's YouTube channel is https://youtu.be/ZxcTkRPGsh8 go subscribe 😊 and for those with questions you can mail them momenttobreath@gmail.com or send whatsp message. Listen and share. Thank you🙏🙏
We human beings can be sooo nasty!! But are you going to be the bearer of hope..kindness and good news? Listen share and give your feedback 😊. Momenttobreath@gmail.com
Habits require consistent repetition.doing little bit everyday has a greater impact than doing alot on one day. Thanks for listening and sharing don't forget to sens us an email at momenttobreath@gmail.com
Ever found yourself struggling with something. Could be a character, a habit, an addiction, sense of low self esteem and all those things each of us is struggling with? You feel trapped and you want out but unfortunately you find yourself back it. Let me remind you something Life is a fight for territory and once you stop fighting for what you want, what you don't want will automatically take over. Don't let that happen so just take a moment and Breathe! Let us walk this journey together and make the best out of our lives.Email: momenttobreath@gmail.com
