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Better Than Therapy
Kevin Lawrence and Britta Kristin
51 episodes
6 days ago
Husband and wife transformational coaches Kevin Lawrence and Britta Kristin candidly, vulnerably, and sometimes irreverently explore the art of transformation and the nature of the human experience. Email questions for ask us anything episodes to britta@brittakristin.com
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Philosophy
Society & Culture
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All content for Better Than Therapy is the property of Kevin Lawrence and Britta Kristin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Husband and wife transformational coaches Kevin Lawrence and Britta Kristin candidly, vulnerably, and sometimes irreverently explore the art of transformation and the nature of the human experience. Email questions for ask us anything episodes to britta@brittakristin.com
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Philosophy
Society & Culture
Episodes (20/51)
Better Than Therapy
Questions from a Skeptic ft. Randy Paris

In this episode, we sit down with Randy Paris — playing the part of the thoughtful skeptic who has spent over a decade searching for peace, flow, and inner harmony. Together we explore what it means to live in a thought-created reality: how our experience is shaped not by circumstances themselves, but by the thinking we bring to them.

Randy voices the doubts many of us carry — “How does trusting yourself actually pay the bills?” — and we walk through real stories, including Britta’s two-day financial freakout in Berlin and the profound shift that came when she saw worry was optional. Along the way, we talk about the difference between left-brain anxiety and right-brain spaciousness, why panic narrows possibility while presence expands it, and how experimentation can help even the most skeptical mind find its own evidence.

The episode closes with a simple thought experiment you can try yourself: live for a time as if reality is 100% thought-created — and notice the space beyond thought.


About Randy:

Randy Paris is a serial founder. His work has raised $50M+, created hundreds of jobs, and reached millions of people. He started his career at The White House, working on science and technology policy for President Obama. He has served as a Senior Fellow at the Wharton School at the University of Pennsylvania, an Advisor to Schmidt Futures, and a Mentor at Techstars. He received his B.A. from Wake Forest University and his MBA from the University of Chicago Booth School of Business, where he graduated with distinction. Randy is a work in progress.


Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

Britta: ⁠⁠brittakristin.com⁠⁠
Kevin: kevinhasfun.com

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6 days ago
32 minutes 41 seconds

Better Than Therapy
Mini: The Trier’s Manifesto ft. Tia Oaks

In this mini episode, returning guest Tia Oaks reads “The Trier’s Manifesto” — a bold reclamation of what it means to want, to try, to fail, and to create anyway. 

If you’ve ever pulled back out of fear of looking foolish, this is an invitation to lean in, to honor your attempts, and to see trying as the magic that shapes a meaningful life.


About Tia:

Tia Oaks is a transformational coach, magical menace, and psychic guide. Her work lives at the intersection of the mystical and the material, the spiritual and the practical. She helps people deepen their connection to intuition, spirit, and the unseen world.


Tia’s Website: tiaoaks.com

Tia’s Substack: @tiaoaks

Listen to What Calls to You Calls for a Reason on Apple and Spotify


Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

Britta: ⁠⁠brittakristin.com⁠⁠
Kevin: kevinhasfun.com

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1 week ago
6 minutes 51 seconds

Better Than Therapy
CEO of the Relationship and Inspiration for Men ft. Josh Billings

What happens when you treat your relationship like a kingdom with a clear leader? 

In this intimate, layered conversation with our friend and fellow coach Josh Billings, we explore Kevin stepping into the role of “CEO of the relationship” — from sex life to conflict resolution — and the trust, boundaries, and vulnerabilities that come with it.

We also dive into Josh’s provocative distinction between encouragement and inspiration for men — why one can subtly disempower while the other calls forth real leadership — and how the way you see your partner shapes who they become.

A raw, revealing dialogue on power, polarity, and the unseen dynamics that can make or break intimacy.


Connect with Josh on Facebook and Substack


Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

Britta: ⁠⁠brittakristin.com⁠⁠
Kevin: kevinhasfun.com

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2 weeks ago
1 hour 5 minutes 39 seconds

Better Than Therapy
From Forcing to Flow — A Transformational Journey ft. Jordan Kaltenbruner

What if the struggle you thought was required…never actually was?

In this conversation, Kevin talks with Jordan Kaltenbruner about her year-long coaching journey with Britta. She entered coaching believing she had to push, grit her teeth, and struggle to create the life she wanted — and over 12 months, that paradigm dissolved into something radically different: the discovery of fundamental wellbeing.

She once thought suffering was necessary to empathize — until the realization of a deeper okayness changed everything. She experienced a calm she’d never felt before, as the background hum of “it’s not okay” dissolved. From that place, her life, her business, and her service began to flow with greater ease, love, and impact.


Together, they explore:

• The moment Jordan realized fundamental wellbeing is always here

• How Britta’s unwavering presence helped her move through fear, darkness, and resistance

  • • Why certain somatic practices can add more layers of “stuff to fix” — and the liberating alternative of seeing thought for what it is

    • The nervous system calm that followed — and the freedom it created in both her life and her work


  • Jordan’s story is a living demonstration of what becomes possible when we see through the illusion of struggle and return to the truth of our own okayness.


    Want to dive deeper?

    Check out Designed to Thrive: Harmonizing the Left and Right Brain ft. Fawn Miller on ⁠Spotify⁠ or ⁠Apple Podcasts⁠.


    Definition of “juicy” (a work in progress, by Jordan) —

    Juicy: surrendering the ego’s fears in order to melt into the richness of life on earth

    If you resonated with this episode and want to make a connection (or you need a place to share your own definition of a common word ;)), shoot a message to jordan.kaltenbruner@gmail.com or @goatlovehorn on Instagram!


    Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinhasfun.com

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    3 weeks ago
    36 minutes 23 seconds

    Better Than Therapy
    Mini: The Fisherman and the Businessman

    A fisherman enjoys a simple, spacious life. A businessman tells him how he could build an empire, retire rich…and then live the same simple life he already has. 

    In this short episode, we explore the question at the heart of this parable: What do you actually want?


    Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠
    Kevin: kevinhasfun.com

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    1 month ago
    7 minutes 52 seconds

    Better Than Therapy
    Wisdom

    What is wisdom, really? Not the voice of the overthinking mind, but the simple, effortless intelligence already alive within you.

    In this conversation, Britta and Kevin explore wisdom as an innate knowing — lighter and fresher than thinking, arising in the moment as subtle nudges or bold leaps. They share how it feels more like willingness than willpower, and how life unfolds with more ease and alignment when we listen.

    Along the way, Britta offers original poetry, inviting you deeper into the living experience of wisdom — the still small voice, the presence of divine intelligence moving through you, the miracle available in every moment.


    Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠
    Kevin: kevinhasfun.com

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    1 month ago
    23 minutes 43 seconds

    Better Than Therapy
    Mini: The Marshmallow Test

    The classic “marshmallow test” says it’s better to wait for two than to take one now…

    But what about the strengths of the kid who grabs the marshmallow immediately? 

    In this short episode, we unshame the so-called impulsive choice — and explore how the “bugs” we’ve seen as flaws (ADHD, laziness, OCD tendencies, and more) might actually be features, even superpowers, when embraced.


    Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠
    Kevin: kevinhasfun.com

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    1 month ago
    11 minutes 11 seconds

    Better Than Therapy
    Authenticity Is the Reward: Being Fully You in Life and Business ft. Tara Moraleda

    What if you stopped trying to get it right — and simply let yourself be fully, wildly you?

    In this easy, emergent, playful conversation, astrologer, artist, and coach Tara Moraleda joins us to explore what it really means to live authentically — beyond the “shoulds,” beyond rigid professionalism, beyond who you think you’re supposed to be. Together, we unpack how to listen deeply to your own wisdom, embrace your weirdness, and let joy and authentic desire lead the way.

    We talk about the suffering that comes from chasing false standards, the quiet power of asking “What do I actually want?”, and the freedom that opens up when you stop playing by someone else’s rules. Tara shares how she uses astrology as a mythic map — a kind of permission slip to trust your desires and your timing — and why enjoyment is not just allowed but essential.

    This episode feels like what it points to: relaxed, real, and alive with possibility. It’s an invitation to stop trying to fit the box, start listening to yourself, and remember:

    Authenticity isn’t a strategy. It’s the reward.


    About Tara:

    Tara’s work lives at the intersection of spirituality, art, business, and the planets. Explore her bestselling poetry book Infinite Love in Finite Forms and her other offerings on Instagram: @taramorelove


    Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinhasfun.com

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    1 month ago
    1 hour 1 minute 22 seconds

    Better Than Therapy
    Do the Thing

    The principle is simple: do the thing — and do it now.

    Not when you feel inspired or “ready,” not once you’ve healed more, not after you get permission, and not once the timing is “perfect.”

    Acting in the moment dissolves decision fatigue, shrinks fear back to size, and turns stuckness into flow.

    In this episode, we share how we’ve used this principle everywhere — from everyday tasks to the so-called “big decisions” — and why waiting only slows your life, your growth, and your joy…and makes your world much smaller than it could be.


    Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠
    Kevin: kevinhasfun.com

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    2 months ago
    26 minutes 49 seconds

    Better Than Therapy
    Ask Us Anything: Weird Healing, Intention Magic, and Vulnerability

    From shamanic sinus cures to intention-setting rituals and the art of opening up — we answer your burning (and sometimes weird) questions in our first Ask Us Anything. 

    Expect personal stories, surprising practices that actually work, and a candid look at what’s inspiring, challenging, and changing us right now. 


    Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠
    Kevin: kevinhasfun.com

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    2 months ago
    33 minutes 15 seconds

    Better Than Therapy
    Mini: Beyond Feelings — Felt Knowing

    In this solo shortie episode, Britta explores the deeper magic of felt knowing.

    She reflects on the difference between feelings — often just the weather of our thinking — and the quieter, wiser knowing that comes from beyond thought. With warmth and clarity, she invites you to notice the difference for yourself, and to start experimenting with listening to the intelligence already inside you.


    Share with us here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinhasfun.com

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

    Show more...
    2 months ago
    5 minutes 47 seconds

    Better Than Therapy
    The Three Amigos of Suffering (and Who You Really Are) ft. Ash Ruiz

    Why do we keep trying to fix ourselves, defend our stories, and resist what’s here — when peace is already who we are?

    Spiritual teacher, coach, and celebrated musician Ash Ruiz joins us to explore the illusion of separation, the “three amigos of suffering,” and the radical power of willingness. With humor, deep clarity, and a presence steeped in Love, Ash invites us to rest in what we already are — and to notice the creative, compassionate clarity that arises when we stop resisting life.

    Along the way, he shares live poetry and song that evoke the heart of this truth — reminding us that peace and presence are not something we earn, but our very (enjoyable) nature.


    Where to find Ash —

    Instagram: @illusionslicer

    Website: ashruiz.com


    Share with us here: Listener Connection Form

    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinhasfun.com

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

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    2 months ago
    1 hour 4 minutes 34 seconds

    Better Than Therapy
    Seeing Through Thought

    We all get caught in thought — but we don’t have to stay there.

    In this episode, we explore what happens when we start seeing thought for what it really is: a neutral, creative force that isn’t who we are. Like clouds passing through the sky, thought is temporary, made up, and often not true — yet it creates the very real feelings we live inside.

    We share what we’ve seen — and lived — about waking up from thought-created realities, why you don’t have to fix or change your thinking to feel better, and how grounding into presence brings a freedom and sanity that’s always available.

    From Sunday Scaries to full-on panic, from everyday stories to life-shifting insight, seeing through thought can transform how you experience yourself, your feelings, and your life.


    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinlawrence.org

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

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    3 months ago
    31 minutes 24 seconds

    Better Than Therapy
    Mini: An Invitation and an Update

    Share with us here: ⁠⁠Listener Connection Form⁠⁠


    In this short and sweet episode, we share the heart of why this podcast exists — to create real connection with you. 

    We invite you to tell us what you want more (and less) of, ask us anything, and share your own stories and desires with us. 

    We also share a peek at our new monthly episode rhythm and what you can look forward to in the weeks ahead.


    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinlawrence.org

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

    Show more...
    3 months ago
    5 minutes 18 seconds

    Better Than Therapy
    The Cost of Compromise — and What to Do Instead

    We’ve been taught that compromise is the key to good relationships — but what if it’s actually costing you more than you realize?

    In this episode, we explore how compromise often cuts you off from your truth, limits creativity, and keeps you stuck in fear. We share what we've seen — and lived — about why you don’t have to give up what you want (or ask others to), how to tell the difference between clean desire and craving, and what becomes possible when you’re willing to stay with your authentic wants.

    Whether in love, work, or life, the alternatives to compromise might surprise you — and transform what you thought was possible.


    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinlawrence.org

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

    Show more...
    3 months ago
    28 minutes 52 seconds

    Better Than Therapy
    The Relationship You Actually Want (Not the One You Think You “Should” Have) ft. Elizabeth Stone

    In this lively conversation with relationship expert Elizabeth Stone, Britta and Kevin explore what happens when you stop living by “should” and start listening to what you actually want — in love, in life, and beyond. 

    Together they challenge some of the most common and unhelpful relationship advice, like “don’t go to bed angry,” and share what actually deepens connection and fulfillment. 

    Elizabeth offers unconventional wisdom on why presence and clear desire matter more than compromise, how to stop overanalyzing and start living, and how embracing the unexpected — from creating alter egos to bending spoons — can expand what feels possible in your life and relationships. 

    She also shares her refreshingly simple advice for anyone looking to meet “the one” and how releasing pressure and just showing up can change everything.


    Recommended Resource: Relationships Gone Right series (on Apple Podcasts and Spotify)


    About Elizabeth:

    Elizabeth Stone is a transformative coach who supports those who are interested in igniting their creativity and increasing their experience of freedom, love, and prosperity. 

    Find out more at LuxeSelf.com


    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinlawrence.org

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

    Show more...
    3 months ago
    1 hour 7 minutes 53 seconds

    Better Than Therapy
    Mini: The Power of Connection

    We tend to look in the wrong direction — chasing clarity, strategy, results.

    But what if the better question is:

    How’s my connection?

    To this moment.

    To this person.

    To this work.

    In this ten minute episode, Britta and Kevin point to something simple and overlooked:

    Connection isn’t just a feeling — it’s a compass.

    And when you tune into it, life gets obvious again.


    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinlawrence.org

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

    Show more...
    3 months ago
    10 minutes 25 seconds

    Better Than Therapy
    Maybe You Don't Need to Go to Peru to Do Ayahuasca, Maybe You Just Need to Take Away Your Coping Mechanisms for a Week

    What happens when you strip away every coping mechanism for a week — no caffeine, no podcasts, no video games, no screen entertainment, no distractions — and face what’s underneath?

    In this episode, Britta and Kevin run game film on their recent “Angerhuasca” journey: a self-imposed “no bullshit” week that brought buried anger to the surface, revealed subtle relationship dynamics, and sparked emotional breakthroughs neither of them saw coming.

    What began as a detox became a portal for shadow work, deeper connection, and clarity around what truly nourishes versus numbs. They unpack what they discovered about rage, intimacy, and the kind of wisdom that only emerges when you follow a soul nudge — even when it’s wildly uncomfortable.


    Recommended Resource:

    Integral Life Practice for the “gold star” shadow work practice


    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinlawrence.org

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

    Show more...
    4 months ago
    31 minutes 28 seconds

    Better Than Therapy
    The Power of Choice, Astrology, and Authenticity ft. Courtney Nicole Jackson

    In this heartwarming episode, Britta is joined by Courtney Nicole Jackson, an intuitive astrologer and her longtime bestie.

    Together, we delve into the profound impact of choices, the nuances of authentic living, and the world of intuitive astrology. Courtney shares insights on discovering and embracing one’s innate gifts, her journey of starting a podcast with her dad, and how powerful and meaningful connections can shape our lives. Hosted by her best friend, this conversation is a beautiful exploration of friendship, intuition, and the courage to follow one’s true path.


    Courtney's email: courtneynicoleastrology@gmail.com

    Stuuuke podcast: youtube.com/@stuuuke


    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinlawrence.org

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

    Show more...
    4 months ago
    31 minutes 34 seconds

    Better Than Therapy
    Mini: The Power of Commitment

    Most of the world is caught in maybe. In hesitation. In the endless loop of trying to make the perfect move instead of making any real move.

    But commitment? Commitment is a tuning fork for the soul. It’s how you summon the future. And sometimes the very moment you decide, you become the person who can do the thing.


    Britta: ⁠⁠brittakristin.com⁠⁠

    Kevin: kevinlawrence.org

    Email questions for Ask Us Anything episodes to britta@brittakristin.com

    Show more...
    4 months ago
    3 minutes 4 seconds

    Better Than Therapy
    Husband and wife transformational coaches Kevin Lawrence and Britta Kristin candidly, vulnerably, and sometimes irreverently explore the art of transformation and the nature of the human experience. Email questions for ask us anything episodes to britta@brittakristin.com