• Matt Tucker, a local Reiki Healer takes us through the process of what to expect from reiki. 
• This ancient Japanese Tradition helps release stagnant energy within the body, resulting in profound health benefits.
• Reiki healing can be sent in person or from a distance. 

8 Benefits of Reiki Healing | Mindset First

find a reiki master near me - Google Search

What is Reiki? Read about the Origin and History of Reiki (iarp.org)

Lara Matalka from the @clueintoyoupodcast dives into catching yourself in unhealthy comparisons

-Maintaining positive self-talk 

-Become comfortable with setting boundaries

- Recognizing unhealthy comparisons and stopping them in their track

-Being in tune with your body and listening to the signs your intuition will send 

Lara's Socials:

@clueintoyoupodcast

@larasartden

Book mentioned: "The Power of Vulnerability" 

The Power of Vulnerability: Teachings on Authenticity, Connection and Courage: Brene Brown: 8601404534751: Amazon.com: Books

 Instant Gratification: The Silent Killer

Do you struggle with giving into instant gratification? Good news, we all do. 

• Become aware of how the ego pushes you to give into instant gratification
  
• Use the Maslow Hierarchy of Needs to identify areas of your life that are complete so you can uplevel to self-awareness
  
• Learning to use the ego as your friend, not your enemy
  
• Breaking habits of instant gratification through:
  -Know what you want
  

-Identify potential objectives/ temptations

-Surround yourself with a support system

-Set CLEAR boundaries

-Use reward system/ gamifying

-Jay Shetty’s “weeds and seeds” exercise

Instagram: @bmbw_podcast

Anchor: https://anchor.fm/julia-smith0

Links:

Podcast - Jay Shetty

Jay Shetty on How A Former Monk Made Wisdom Go Viral - The Mindvalley Podcast With Vishen Lakhiani | Listen Now

Are you aware of all the benefits of meditation? Have you established a meditation practice that is near and dear to your heart? If you haven't, then what are you waiting for?! This podcast will take you through the nine different styles of meditation and their purpose.