When you hear the word detox, do you immediately think of juice cleanses, green shots, or a 7-day cayenne pepper fast? Don’t worry — that’s not what this episode is about. Today, we’re talking about a whole-self detox: clearing the clutter in your mind, spirit, and body so you can feel lighter, clearer, and more aligned.
In this episode, we’ll share real stories, practical tools, and simple swaps that actually work in daily life (no diet culture required ).
Mind Detox
How mental clutter leads to decision fatigue, poor sleep, and burnout.
A behind-the-scenes look at our own “72 tabs open” moments.
Why social media hijacks your brain (and what to do about it).
Simple practices like grayscale mode, journaling brain dumps, and 5-minute mindfulness hacks.
Spirit Detox
What it really means to detox your spirit (hint: it’s about alignment, not perfection).
Stories of burnout, over-saying “yes,” and finding reset through grounding practices.
Tools like energy clearing, nature, and reconnecting with joy through play, art, or music.
Body Detox
Why this is not about being skinny — it’s about supporting your body.
Everyday detox practices: hydration, whole food swaps, sleep, and movement as medicine.
Personal shares on what worked (and what didn’t).
Plus, a quick shoutout to our favorite personalized gut health support, Gut Personal — use code BESTIES for 10% off.
Bestie Takeaways
We each share one small ritual that keeps us grounded — and encourage you to pick just one practice to try this week in your mind, spirit, or body.
✨ If this episode resonated with you, share it with a bestie who could use a reset. Come hang with us on IG @bestiesunscriptedpodcast, and check out theunscriptedwellnesscollective.com for more resources.
Notes:
Oracle Cards - Gabrielle Bernstein
In this week’s episode of Besties Unscripted, we sit down with Bridgitte Mallinson, MS, RDN — functional-medicine dietitian and founder of GutPersonal.
Bridgitte shares her powerful personal journey of battling lifelong gut issues like constipation, migraines, and thyroid struggles, and how functional testing became the breakthrough that transformed her health. That transformation inspired her to create GutPersonal — a personalized, quiz-based supplement company helping thousands of women eliminate disruptive gut symptoms for good.
We dive into:
✨ Why gut health is the missing link for energy, mood, and hormones
✨ How GutPersonal went from an idea to a female-founded, female-funded movement in just 2.5 months
✨ The unique approach behind their personalized quiz & supplement protocols
✨ What every woman should know about gut testing, symptoms, and true healing
Whether you’re dealing with stubborn bloating, fatigue, or just curious about how your gut impacts your overall health — this conversation will leave you inspired and empowered.
🎧 Tune in now & don’t forget to use our code “BESTIES” at gutpersonal.com to save 10% on supplements + gut testing.
In this week’s episode, we’re diving into an honest conversation about identity within motherhood. From navigating the shift in who we are after becoming moms, to balancing old passions with new priorities, we’re chatting through the real, unfiltered thoughts that come with this transition.
We don’t have all the answers—and that’s the point. Motherhood can feel like a tug-of-war between holding onto who you’ve always been and embracing the version of yourself that’s unfolding. In this episode, we share our experiences, the challenges, and the surprising ways we’ve discovered new parts of ourselves through this season.
If you’re a mom, mom-to-be, or simply curious about how identity evolves during life’s big changes, grab your tea (or coffee!) and come hang out with us.
Here’s a professional, engaging episode description you can use on your podcast site:
Redefining Fertility: Healing Beyond Hormones with Nicole Lange
Fertility care isn’t just about medical protocols—it’s about the whole person. In this powerful episode, we sit down with Nicole Lange, an acupuncturist and pioneer in trauma-informed fertility care, who’s been redefining the conversation since 2006.
Nicole shares the startling truth that nearly 50% of people in fertility treatment develop PTSD—regardless of whether they become pregnant. She introduces her groundbreaking salutogenesis approach, which shifts the focus from “fixing” problems to creating the conditions for health, resilience, and healing.
We explore:
Nicole’s journey from aspiring geneticist to trailblazing acupuncturist
How fertility treatments can unintentionally cause trauma—and how to prevent it
The science behind nervous system regulation in fertility care
What “success” really means when it comes to fertility
How Traditional Chinese Medicine and Western medicine can work together for better outcomes
Whether you’re navigating fertility treatments, supporting a loved one, or simply curious about a more holistic approach to health, this conversation offers hope, perspective, and tools for healing beyond hormones.
👉 Learn more about Nicole at lifehealinglife.com
👉 Nicole's Instagram: @notafixer
In this heartfelt episode, we’re joined by Veronica Winther, the founder and heart behind BellaVee Rituals—a soulful brand rooted in healing, intention, and everyday ritual. Veronica opens up about her journey from growing up in Idaho to taking a leap of faith in Austin, the birth of BellaVee, and the ways she infuses deep energy and meaning into every product she creates.
We dive into the why behind her work, exploring how crystals can transform daily routines into sacred moments, how to create simple and powerful rituals, and the role intention plays in navigating life’s transitions—whether it’s grief, joy, or the quiet in-between.
Veronica also shares her insights on running a business with heart, overcoming burnout, and the importance of ethical sourcing and community collaboration through her partnership with CodeSpa. We wrap up with a fun rapid-fire round of her favorite scents, crystals, and current intentions.
Whether you’re new to ritual or already deep in your practice, this episode will leave you inspired to slow down, connect inward, and create moments of beauty in your everyday life.
What You’ll Learn in This Episode:
How Veronica’s Idaho upbringing shaped her inner world and inspired her healing journey
The leap that brought her to Austin and sparked the creation of BellaVee Rituals
The BellaVee Ritual Method for reconnecting with presence and intention
Simple daily practices for grounding yourself in the moment
How crystals and intentional products can support emotional transitions
Lessons learned from rebuilding a business through heartbreak and burnout
The power of community and ethical sourcing in entrepreneurship
Rapid-Fire Rituals:
Veronica’s go-to crystal for overwhelm
Her weekly non-negotiable ritual
A current intention she’s holding for herself
Connect with Veronica & BellaVee Rituals:
🌐 shopbellavee.com — Sign up for the email list for updates & special offerings
📸 @bellaveerituals — Slide into the DMs to connect
We’re back with a classic girl gab episode — no agenda, just real talk. 💬 This week, we catch up on what life’s been throwing our way:
🎉 Plus a few BIG updates you don’t want to miss.
In this joyful and heartfelt episode, we sit down with the hilarious Kendrea James (@kendiejay)—a former teacher turned comedian—who has discovered the healing power of humor and now helps others find light through laughter.
From classroom to comedy stage, Kendrea shares her inspiring journey of career pivot, personal growth, and the unexpected ways humor has helped her (and others) heal. Whether you're going through a tough season or just need a reminder to not take life too seriously, this episode is your permission slip to giggle, let go, and reconnect with joy.
✨ Kendrea’s Words of Wisdom:
“If you're in a dark place and joy feels far away—start small. Laughter is a bridge. Walk slowly across it. You’ll get there.”
Connect with Kendrea:
📲 Instagram: @kendiejay
In this soulful episode of Besties Unscripted, Grace and Kaylee sit down with Carolyn Lane—doula, healer, and founder of Cosmic Egg Wellness—for a heart-expanding conversation on the power of honoring life’s biggest transitions.
From the unraveling of identity in postpartum to the magic of sound healing and slowing down, Carolyn shares how she helps women feel seen, held, and whole—without needing to "have it all together."
✨ We talk:
Why unraveling is sacred
What to expect from a sound healing session
Holding inclusive space in the wellness world
Why rest is productive
Carolyn’s energy is grounding, her story is powerful, and this episode will leave you breathing deeper and feeling more connected to your own rhythms. Whether you’re navigating motherhood, healing, or just craving more softness in your life—this one’s for you.
🧘♀️ Connect with Carolyn: www.cosmiceggwellness.com
📲 Follow her on IG: @cosmiceggwellness
Your hair holds clues your blood work might miss. In this episode, we chat with Holistic Health Coach Kristin Salvia about how hair analysis can reveal mineral imbalances, chronic stress patterns, and hidden root causes behind fatigue, hormone issues, and more. Learn how to spot the signs, support detox gently, and rebalance your body from the inside out.
Contact Kristin:
🌿 Visit: holisticwellnessatx.com
📸 Follow: @holisticwellnessatx
Episode Recommendations:
Minerals - Trace Minerals
Not Broken, Just Ignored: Reclaiming Women’s Wellness with Amanda Balch
So many women are told “you’re fine” while silently struggling with exhaustion, weight gain, gut issues, mood swings, and feeling completely disconnected from their bodies.
In this episode, we sit down with Amanda Balch—Women’s Health Nurse Practitioner and founder of Woven Wellness—to pull back the curtain on why traditional healthcare often fails women... and what we can do instead.
Inside this convo:
Why “eat less, move more” isn’t working (and what actually does)
The gut-hormone connection nobody’s talking about
How Woven blends functional and conventional care to treat the whole woman
Amanda’s personal rituals to stay grounded as a busy mom and practitioner
What every woman deserves to hear about her health journey
If you’ve ever felt dismissed or defeated, this one will feel like a deep exhale. Let’s rewrite the rules on women’s wellness—together.
🎧 Tune in now to Besties Unscripted with Grace & Kaylee.
DM us your favorite takeaway—we want to hear from YOU.
Connect with Amanda:
https://wovenholistichealth.com/
DM Amanda: https://www.instagram.com/wovenholistichealth/
What if understanding yourself better could make life easier? In today’s episode, we’re diving into the fascinating world of Human Design—a holistic system that blends astrology, the I Ching, the chakra system, and more to help you uncover your unique energetic blueprint. Whether you’ve never heard of Human Design or you’re deep in the rabbit hole, this episode is packed with insights that will help you live, love, and lead with more alignment.
We’re joined by CC Isaacs, Co-Founder and CEO of Lineup Booking, musician in the band Dream Beam, and a dear friend of Grace. CC shares how Human Design transformed the way she runs her business, builds relationships, and honors her energy.
Together, we cover:
The 5 Human Design types and how they’re meant to operate
How Human Design shows up in business, relationships, and communication
Real stories from Grace, CC, and Kaylee on using design to work smarter and connect more deeply
Whether you’re new to Human Design or looking to go deeper, this episode will leave you with practical tips and aha moments to help you start living in alignment today.
Notes:
-Humdes App to discover your human design
Contact: ccyoungcreative@gmail.com
What if healing didn’t have to feel like breaking yourself open again and again? In this powerful episode, we sit down with Emmy Marie, a certified trauma-informed coach, NARM practitioner, and educator who’s helping survivors of toxic relationships rewrite the story of who they are.
Emmy shares her deeply personal journey through trauma and recovery — and how she turned her pain into purpose. Together, we unpack some of the biggest myths about healing, redefine what boundaries really are (hint: it’s not about being “mean”), and talk about how to reclaim your identity when trauma has shaped your sense of self.
This episode is a soft landing for high achievers, sensitive souls, and anyone who’s ever felt like they have to earn their worth through pain or perfection.
We dive into:
What trauma-informed healing actually looks like (no more retraumatizing yourself in the name of growth)
The difference between productive discomfort and unnecessary suffering
Real-life ways to set boundaries without burning out
Emmy’s most powerful strategies for nervous system regulation and self-trust
Lightning Round wisdom, vulnerable insights, and permission to rest — you do not want to miss this one.
Screenshot this episode, share one boundary you're ready to set this week, and tag us + @bloomingwithemmy
Connect with Emmy:
https://www.emmymarie.com/coaching
https://www.instagram.com/bloomingwithemmy/
This week on Besties Unscripted, we’re diving into a topic that touches us all—literally. Your skin isn’t just about beauty routines or breakouts… it’s a powerful communicator of your internal health. Our guest, Dr. Ebru Karpuzoglu, is a globally recognized immunologist and founder of AveSeena, the first skincare brand designed to calm “inflammaging” and support sensitive skin with clean, science-backed formulas.
With over 25 years of research in hormonal immunity, inflammation, and skin health, Dr. Ebru breaks down:
What your skin is really trying to tell you
How stress, emotions, and hormonal shifts show up on your face
Why she created AveSeena and what makes it different
Everyday steps you can take to support your skin from the inside out
We also dive into her favorite skin-loving foods, myths she wants to bust, and her own self-care rituals that keep her glowing from within. This episode is packed with insights, science, and soulful reminders to listen to what your body is whispering through your skin.
✨ Connect with Dr. Ebru and explore AveSeena:
Website: www.aveseena.com
Instagram: @aveseena
And remember besties—your skin isn’t just speaking. It’s singing a story of your health, your hormones, and your heart. Are you listening?
Today, we’re diving into something that’s often misunderstood in both the wellness and medical worlds—hypermobility. It might look like “just being flexible,” but in reality, it affects every system in the body—from joints and soft tissue to the gut, nervous system, and even mental health.
In this episode, we’re joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares her personal journey of living with undiagnosed hypermobility for decades. What started as “growing pains” turned into chronic soft tissue injuries, digestive struggles, and years of medical gaslighting—until one unexpected book sparked her "aha" moment.
We explore:
What hypermobility really is and how it shows up in daily life
How collagen affects gut health, movement, and more
Why traditional yoga and fitness cues can actually be harmful for hypermobile bodies
The power of body awareness, and nervous system support
How to advocate for yourself in the medical + fitness space when no one seems to listen
Whether you’ve been struggling with “random” symptoms, unexplained injuries, or gut issues that don’t add up—this episode will help you connect the dots, feel validated, and discover new ways to care for your body.
🎧 Press play to learn, unlearn, and take back your health.
https://elystara.com/ Book Online with Jen!
/https://www.amazon.com/dp/B078K8L672 Kidney Supplement
https://www.amazon.com/dp/1787754650 Hypermobility on the Yoga Mat Book
https://www.eventbrite.com/e/manifestation-on-the-mat-tickets-1269399952429 Manifestation on the mat RSVP
https://www.eventbrite.com/e/the-saturday-morning-stretch-tickets-1290029806879 The Saturday Morning Stretch RSVP
Are holistic beauty trends worth the hype, or are they just another wellness fad? In this episode of Besties Unscripted, we take a deep dive into four trending natural beauty and wellness hacks to see if they actually deliver results. We’re covering:
✨ Castor Oil Packs – Can they really aid digestion and detoxification?
🍋 Olive Oil & Lemon Shots – A metabolism booster or just another viral myth?
💉 Acupuncture as a Botox Alternative – Can tiny needles naturally lift and firm your skin?
🩸 Infrared Combs for Hair Growth – Does red light therapy actually work for thinning hair?
We’re breaking down the science, sharing personal experiences, and giving you our honest take on whether these holistic beauty trends are worth trying. Tune in and let us know—have you tried any of these? Tag us on Instagram @bestiesunscriptedpodcast! 🎙️
#103
What if four days of complete silence could transform your mind, body, and soul? In this episode we sit down with Megan, who took on the challenge of a self-guided silent retreat. She shares how intentional silence can reduce stress, improve mental clarity, boost creativity, and enhance emotional well-being.
Megan takes us through her day-by-day experience—revealing key moments of reflection, unexpected challenges, and the life-changing insights gained from embracing stillness. Learn how she structured her retreat, overcame distractions, and how this experience reshaped her approach to daily life and relationships.
Thinking of trying a silent retreat yourself? Tune in for practical tips, reflections, and inspiration on how silence can unlock greater mindfulness, personal growth, and inner peace.
Key Notes:
Don’t forget to subscribe, share your thoughts on social media, and tell us—would you try a silent retreat?
EPISODE #101
It’s time for another Girl Gab catch-up!
This week, we’re dishing on the shows we can’t stop watching, the new health app that’s changing our wellness game, and some real talk about relationships & people pleasing panic attacks. From navigating expectations with your partner to breaking free from people-pleasing habits, we’re covering it all. If you’re here for the laughs, lessons, and all the girl chat, this episode’s got you covered!
#100
In this episode we dive deep into the unfiltered truth behind body transformations, competing in bodybuilding, and the impact of hormones on body image. Whether you're stepping on stage, navigating post-show weight gain, or struggling with insecurities, this conversation is for you.
Our guest, Sarah, shares her 125lb weight loss journey, how she went from powerlifting to bodybuilding, and the mental and physical challenges that came with each phase. We talk about the emotional toll of post-show weight gain, learning to love your body at every stage, and the power of embracing strength beyond aesthetics.
If you've ever wondered about how hormones affect fat loss, muscle gain, and self-confidence, or if you've struggled with body image and self-worth in the fitness space, this episode is packed with raw insights, empowering takeaways, and real talk on what it means to evolve as a woman in fitness.
https://www.instagram.com/mrsseeyoulaterleaner/
#99
Feeling overwhelmed by the chaos in the world? You're not alone! In this episode, we dive into practical ways to stay positive and find light even in dark times. From shifting your mindset and practicing gratitude to setting boundaries and embracing mindfulness, we’re sharing actionable steps to help you not just survive—but thrive!
What You’ll Learn in This Episode:
How to stop doomscrolling and focus on what you can control
The power of meditation & mindfulness (plus apps we love!)
The science-backed benefits of gratitude & journaling
Why small acts of kindness can transform your energy
Smart ways to set boundaries with news & social media
If you're ready to take back your energy and find peace, joy, and empowerment, this episode is for you!
Tune in now and start cultivating light from within!
📖 Besties Book Club Reminder! We're reading Onyx Storm—join the convo on Instagram Live, Feb 13 & 25! #BestiesBookClub 📚✨
🔗 Find more tips & resources at www.theunscriptedwellnesscollective.com
#98 In this episode, we’re diving into the unspoken truths about traveling in relationships—whether it’s with your partner, your besties, or a mixed crew. From non-negotiables for a drama-free girls trip to the red flags you should watch for when traveling with a partner, we’re covering it all. Sharing personal stories (hello, Miami meltdown 2017!) and practical tips, we’ll help you navigate everything from planning itineraries to setting boundaries and avoiding the ick. Whether you're prepping for a bachelorette or just looking to dodge travel disasters with a big group, this episode is packed with advice to make your next trip unforgettable—or laugh your ass off at ours, were here for it either way!
