Dr. Jason Selk—The World’s #1 Expert On Self-Confidence, Mental Toughness and Winning Key Takeaways -96-97% of the things we worry about don’t happen -Greatness does not happen with distracted thought -100% intensity, 100% of the time -In the face of adversity, the mentally tough lean into process -Self-confidence is the number-one variable of all human performance The 9 Patterns Of The Highly Successful 1. Relentless Solution Focus 2. Prioritizin...

The High Ground—The Seven Tools of Elevated Thinking 1. The 80/20 Principle (Pareto Principle) by Vilfredo Pareto 2. The Heroic Choice 3. Modeling 4. E + R = O (Event + Response = Outcome) by Dr. Robert Resnick 5. Relentless Solution Focus by Dr. Jason Selk 6. Amplify The Good 7. Continuous Improvement Mindset (Kaizen) 1. The 80/20 Principle (Pareto Principle) by Vilfredo Pareto Interpretation: The 80/20 Principle reveals...

No One Is Coming To Save You No one is coming to save you. But you can save yourself! You have to do your own push-ups. There are many people that will help you when you have the courage to ask for help. They can teach you how to do push-ups to do and tell you how many of them to do. But no one is coming to save you. No one can do your push-ups for you. You have to do them yourself. There are millions of people out there just like you ...

The Seven Leadership Secrets of Curt Cignetti 1. The Right Influences 2. Have A Blueprint (A Plan) 3. No Self-Imposed Limitations (Change The Way People Think) 4. How You Do Something Is How You Do Everything (High Standards) 5. Keep The Main Thing The Main Thing (The Process) 6. Don’t Waste Time 7. The Right People 1. The Right Influences “My dad had the most influence on me of anyone in my life. ...

Make Self-Compassion Your Superpower Today Dr. Kristin Neff, the leading voice in this field, has shown us that self-compassion isn’t weakness. It’s strength. It’s fuel. It’s the cape you can put on every single day to meet life’s challenges. Arm yourself with Self-Kindness—your shield. Draw strength from Common Humanity—your belonging. Harness Mindfulness—your clarity in the storm. The science is undeniable: 34% less anxiety, 23% less depression, 40% more resilience, and a 32% redu...

The Top 3 Things Weak Leaders Do (And How To Be Strong) 1. Complain. 2. Avoid difficult conversations in regards to standards of attitude, effort, behavior. 3. Show doubts and fears. 1. Complain. -Mindless negativity: blame, complain, condemn, vent, gossip -Everyone has problems, no one needs to hear yours -Relentless Solution Focus by Dr. Jason Selk -Ask for help -Stop giving away your power and respect -Book: Relentless Solution Focus by Dr. Jas...

12 Life-changing Leadership Habits You’ve Never Heard Of 1. Start meetings two minutes early. -Selk time, John Wooden 2. Set a moratorium on text messages and phone calls outside of work hours (outside of emergency). -Make it a prescription, not a suggestion and also live by example -In order to be highly effective and also work reasonable hours, you have to apply some of the following habits/principles to accomplish this. 3. Go to GOAT Mountain when learning, spend 5 ...

Lanny Bassham—Olympic Gold Medalist On The Two Most Important Principles of Winning “If there's one thing I wish everybody would change that I've learned: learn how to respond appropriately to what happens, because most people react.” -Lanny Bassham, Olympic gold medalist “95% of winning is done by the top 5%. The top 5% are better at self-image. Self-image is the difference between good and great.” -Lanny Bassham, Olympic gold medalist and author of “With Wi...

The Warrior’s Compass™: Navigation Tools For Life’s Storms “Whatever happens to me, given any situation, I can handle it! Never let these three little words out of your mind—possibly the three most important little words you’ll ever hear: I’ll handle it.” -Dr. Susan Jeffers Books recommendations 1. Relentless Solution Focus https://a.co/d/5SVHBBO 2. Learned Excellence https://a.co/d/gaPvIdp 3. The Success Principles https://a.co/d/1YEB8Hp ARMY A...

How To Make Forgiveness Your Superpower Now And Forever (Starting Today) The 3 Principles Of Forgiveness 1. Be kind, for everyone is fighting a battle I know nothing about 2. Everyone is doing their best they can with the knowledge and abilities they have. 3. How am I that? “If I were to summarize in one sentence the single most important principle I have learned in the field of interpersonal relations, it would be this: Seek first to understand, then to be und...

52 Words That Will Change Your Life Be kind, for everyone is fighting a battle I know nothing about. -Wendy Mass Take 100% responsibility. -Jack Canfield The right way is the hard way. -Jerry Seinfeld Event plus response equals outcome. -Jack Canfield I can handle it. -Dr. Susan Jeffers Seek first to understand, then to be understood. -Dr. Stephen R. Covey How am I that? -Dr. James Loehr Relentless solution focus. -D...

The 7 Secret Habits of the Happiest, Healthiest, Most Successful People The 7 Secret Habits 1. Be the earliest person you know 2. Never complain (or gossip or condemn or blame) 3. Do regular cardiovascular exercise 4. Read biographies 5. Practice Brazilian Jiu Jitsu 6. Say NO without apology 7. Always let people know where they stand (the good and the bad) Text me back with your number-one takeaway. Listen now on YouTube, Spotify or iTunes...

How To Create The New You In 10 Minutes With The Identity Code™️and Dream Day Protocol™️ The Identity Code: The I Am Protocol 1. 3 Models/Heroes 2. 3 Words 3. 3 Areas of Life (Health, Relationships, Work) 4. 3 Phrases (Mindset, Action, Goal) 5. 3 Questions The Dream Day Protocol Work The work you do for a living and what a typical day looks like How many hours per day and week you spend spend working Wealth What you earn per ...

Jackson Selk—$10,000 Advice From An Expert On Winning “Relentless Solution Focus: There is always a solution.” -Jackson Selk Jackson Selk is a top performance coach, training under Dr. Jason Selk, who I believe is the world’s number-one expert on success, mental toughness, and winning. Jackson’s science-based approach and proven mental training techniques have earned him the reputation as one of the most sought after and up and coming performance coaches in the United St...

The Identity Code™️: The Invisible Script Running Your Entire Life The Identity Code: The I Am Protocol 1. 3 Models/Heroes 2. 3 Words 3. 3 Areas of Life (Health, Relationships, Work) 4. 3 Phrases (Mindset, Action, Goal) 5. 3 Questions Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps su...

The Confidence Compass™: The 3-Second Identity Hack Used By World-Class Performers To Instantly Become The Most Confident Person In The Room The Confidence Compass™ 1. What would I do right now if I were the most confident person in the room? 2. What would the most confident version of myself do? 3. What would I do if I was the best in the world at what I do? 4. What would the most confident person I know do? 5. What would my life look like if I ha...

The M.A.P. Method: The World’s Simplest Most Science-Based Method To Transform Your Life The world’s simplest, most science-based method to form a new habit or achieve a life-changing goal. What gets measured gets mastered! The M.A.P. Method: Measure It + Accountability Partner Measure Match Up Master “Create an accountability plan. Writing it down is a big step. The act of codifying a goal immediately creates accountability; now that it has a physical presen...

The Crown Effect™—The Ultimate Tool Used By The World’s Greatest Leaders “The four most powerful words are: I believe in you.” -Bill Walsh 3x Super Bowl champion head coach The Pygmalion Effect by Dr. Robert Rosenthal: the phenomenon whereby one person’s expectation for another person’s behavior comes to serve as a self-fulfilling prophecy The Crown Effect™: Catch, Challenge, Care—The Three Peaks Of The Crown 1. Catch them doing things right. 2. ...

Steel90™️—The Proven 90-Day Blueprint to Become the Most Confident Person in the Room Steel90™️ is based on my 3-Part Code of Confidence, your confidence operating system: Steel Standards Steel Self-Image Steel Swagger 1. Steel Standards: One North Star Move Daily -One Physical MIG (Most Important Goal), One North Star Move (One Most Important Task) for 90 days, 90% completion rate -MAP Method: Measurement + Accountability Partner 2. Steel Self-Image:...

Brian Cain—The World’s Leading Authority on Mental Performance “1% better. Get better today than you were yesterday.” -Brian Cain In this Best-In-Class classic from season one, my good friend and mentor Brian Cain delivers a masterclass on high-performance. Brian Cain is the creator of The Mental Performance Mastery Coaching Certification Course (https://briancain.com/certification) and The 30 Days to Mental Performance Mastery for Athletes Program (https://briancain.com/30dayathl...