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Breathe, relax, & give thanks to your body, mind, & spirit. Guided relaxation is designed to calm your nerves & allow you to have the joyous, peaceful day that you & your family deserves. ❤️
11-minute Guided Relaxation to help moms fall into a deep, restful sleep. Make yourself comfy in bed and get ready to rest, release and restore. You’ve worked hard all day, mama! It’s time to set work aside and rest 💕
18-minute meditation for moms to rest, restore and rejuvenate. No props needed. Recommend dressing in layers and wearing socks. Keep nurturing you, mama!
