Here are the three key topics discussed at a recent leadership coaching session. Some or all of it may apply to you, so give it a watch and let me know what you think. 

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I wanted to share with you how I got through - or more accurately, getting through - my comfort zone. Whilst it may not be a step by step guide, I talk about how I helped myself break through and get uncomfortable.

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#ComfortZone #Fear #Breakthrough

After being labelled as 'controlling', I took a moment to see whether this was accurate. What I noticed that rather than being controlling my responses were far more to do with setting boundaries. In this episode I explore both sides. 

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#Boundaries #Controlling #Narcissistic #Gaslighting

I really invite you to try my suggestion in this episode. It can be one of the most empowering mindset shifts. especially when you're finding someone's behaviour difficult or challenging. Please watch it and try my suggestion and just notice if you experience any change. 

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#BreneBrown #RussellBrand #Perspective #Mindset

Getting back into climbing has brought up interesting feelings. There's a nervousness of trying something new and unknown, but as I exlpain I no longer what to let fear, apprehension or worry make my decisions for me.

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#ComfortZone #Apprehension #Decisions

If we can believe that someday we can look back and laugh about a current challenge, then why not do it now? Why wait. Sometimes by accessing our future selves we can accelerate our healing in the present.

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#Emotions #Feelings #Negativity #Past

I’m trying to focus my mind on the up coming months and the demands of childcare particularly over the summer holidays. In this episode I wanted to share my approach when trying to juggle our responsibilities and demands. 

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#Expectation #Gratitude #Happiness #Life

Being told to just 'let it go' can feel really difficult. The attempt to let go can create more pain and anxiety. The alternative that I've found helpful is less about letting go but more about 'letting in' the feelings. 

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#Relationships #LettingGo #NegativeEmotions #Therapy

Back in April 2019 I began counselling. Unsure how long it'd last I wanted to document the journey and made short videos at the end of each session and posted them to Instagram. An important reason was to help give a little insight into the counselling process or at least my journey. There were 6 sessions in total before the therapy was completed. This is all those videos put together as a single video. 

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#Instagram #Counselling #Therapy

In the light of recent conversations I wanted to revisit the topic of failure. But more specifically in the importance of it, and how as parents we can over-protect our children which can result in their inability to deal with and handle problems.

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#Parenting #Failure #Rejection #Criticism

I wanted to share with something both entertaining and informative. It's about one of the key principals used in both coaching and counselling.

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Here I talk about my day and but also share growing insights into the mind body connection and how our roles, responsibilities effect our overall health and wellbeing. Inspired by Gabor Mate's work, I share some recent client feedback that demonstrates just that.

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#GaborMate #MindBodySpirit #Stress #Anxiety

We can often forget to remember how far we've come on our journey, so this was my reminder to myself to do just that. Plus how my first morning of waking at 5am has gone.

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So after a few weeks I finally got round to putting a video together just explaining what I've been up to over the last few months and share some interesting books I've been reading :)

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#Relationships #GaborMate #BreneBrown #AttachmentTheory

In this episode I share my journey regarding shame, vulnerability and openness. While I have been gradually increasing my vulnerability, it wasn’t until my lack of openness rocked my relationship did I fully realise how much farther I had to go. 

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#BreneBrown #Vulnerability #Shame #Relationships

It’s not uncommon for us at one time or another to feel that we are helpless and have no influence or control in a situation. In this episode I explain what we can do to create some control and feel more empowered.

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#Empowering #Helpless #Control #Victim

After having a brief dream, I wanted to share what it meant for me but also perhaps there’s something that can be useful for all of us, especially when we are taken on a different path. 

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#Journey #Path #TheAlchemist

I wanted to invite you to consider that rather than think of the mind and the body operating seperately, to see that it is one complete system working in unison. There is no mind and body, but mindbody.

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#MindBody #Consciousness #Wellbeing

It’s surprising how quickly we’re able and willing to give compliments to other people. We are quick to support and lift other’s up, yet we struggle to recognise what makes us special, or even just giving ourselves simple compliments. 

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#Compliments #Appreciate #SelfWorth

I wanted to share an alternative method in coping with challenging or overpowering emotions - especially ones that we can’t explain what they mEAN. So for example you may wake feeling anxious or worried but with no real reason why, this technique may the one that helps you resolve the emotions that come out of nowhere. 

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#Emotions #Feelings #Coping #SpontaneousSignals