Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
417 episodes
5 days ago
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Learning to Trust Yourself: How to Stop Self-Abandonment
Being Well with Forrest Hanson and Dr. Rick Hanson
1 hour 8 minutes
2 months ago
Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between inside-out and outside-in safety, and changing the model we have of ourselves. Forrest introduces a framework for developing self-trust based on self-efficacy, flexibility, self-advocacy, and accurate appraisal, and Rick applies this to how we can build self-worth and feel strong and capable.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:10: Why some people have an easier time trusting themselves than others
4:30: An outside-in vs, inside-out sense of safety, and feeling reliable
9:50: Welcoming positive feedback, and psychological flexibility
14:10: Sticking up for yourself
19:55: Stabilizing yourself when feeling helpless
25:00: Evaluating internal stories, and living moment to moment
30:15: Feeling like someone who matters, and feeling seen by others
35:00: Three aspects of self-regulation, and self-appraisal
41:35: Object relations, and focusing attention on your inner world
48:55: Seeing yourself as the creator of your world, and authenticity
55:15: Recap
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Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
