Halloween candy isn’t the villain; fear is. We take a fresh, evidence-based look at sweets through an intuitive eating lens and show how trust—not tight control—leads to calmer kids, steadier routines, and fewer binges for everyone at home. Drawing on research and real client stories, we unpack scarcity mindset, explain why strict sugar rules often backfire, and outline how habituation helps candy lose its charge over time. We break down Ellen Satter’s Division of Responsibility so parents h...
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Halloween candy isn’t the villain; fear is. We take a fresh, evidence-based look at sweets through an intuitive eating lens and show how trust—not tight control—leads to calmer kids, steadier routines, and fewer binges for everyone at home. Drawing on research and real client stories, we unpack scarcity mindset, explain why strict sugar rules often backfire, and outline how habituation helps candy lose its charge over time. We break down Ellen Satter’s Division of Responsibility so parents h...
Halloween candy isn’t the villain; fear is. We take a fresh, evidence-based look at sweets through an intuitive eating lens and show how trust—not tight control—leads to calmer kids, steadier routines, and fewer binges for everyone at home. Drawing on research and real client stories, we unpack scarcity mindset, explain why strict sugar rules often backfire, and outline how habituation helps candy lose its charge over time. We break down Ellen Satter’s Division of Responsibility so parents h...
