Hi Fam-

We're back with another episode with Anthony Gonzalez, a Licensed Social Worker and therapist with 20-plus years of working with clients and helping them deal with trauma, PTSD, complex relationship issues, and so much more.

In this episode, we dive deep into the complexities of relationships affected by childhood trauma and our life experiences. Trauma isn't just an event in the past—it leaves a "trauma footprint" that can shape how we connect with others, often in ways we're not fully aware of.

We explore the spectrum of trauma, discussing why certain behaviors make sense as coping mechanisms, even when they create challenges in relationships. From poor communication patterns to emotional reactivity, we uncover how unresolved trauma can interfere with intimacy and trust between partners.

We discuss strategies for healing, emphasizing the importance of recognizing patterns, regulating emotions, and fostering open, validating communication. Understanding these dynamics is crucial for couples facing complex issues. We also explore the vital role of support systems in the healing process, offering insights into how friends and family can be more supportive.

Join us as we discuss the journey of healing from trauma, the importance of healthy relationship dynamics, and how to reconcile in the present to build a stronger, more connected partnership.

We would also love to hear from you! What topics would you like to see us discuss more? What do you feel are the biggest relationship challenges? Share them in the comments, and please remember to subscribe to future episodes of the Bedtalk podcast.

Until next time,

XoXo

Hi Fam!

Parenting is a wild ride, full of ups and downs, twists and turns. It’s one of the most rewarding and challenging adventures you’ll ever embark on. But fear not, we have just the person to arm you with the tools and strategies to navigate parenthood with confidence.

In this episode of Bedtalks, we’re joined by Mirella Acebo, a Life Coach, Mom, and author of the book "SOS for the Mom." Mirella is here to help moms and dads tackle the emotional rollercoaster that comes with parenting. She shares her personal parenting journey, the wisdom she’s gained, and the timeless lessons her mom instilled in her.

Get ready to uncover some gems of wisdom to help you overcome those inevitable parenting hurdles. This episode is packed with insights that will resonate whether you’re a new parent or a seasoned pro.

Tune in, and don’t forget to subscribe for future episodes of the Bedtalks podcast.

Until next time,

Xoxo

Welcome to another enlightening episode of Bedtalks! This episode is a special milestone for us, as it is our 100th episode! We've been graced by many exceptional guests, such as therapists, counselors, actors/actresses, entrepreneurs, community leaders, disruptors, and so much more!

Most importantly, many of you have been here throughout the journey with us, and we are incredibly grateful for your feedback, support, and love along the way! Thank you so much for being a fantastic support as K and I continue having conversations and spirited discussions about relationships and topics close to our hearts.

Parenting has many twists and turns, but the right strategy can smooth the path and make the process more manageable and meaningful.

In this episode, we are joined by the amazing Janet Krebs. Janet Krebs is an educator extraordinaire who has taught over 65,000 students and continues to shape the future through her innovative Learning Lab experiences, including flight simulation and space-based life skills training. Janet's favorite saying is, "Let's raise tomorrow together."⁠

Janet, who refers to herself as a forever educator, focuses on empowering all types of learners and shares her vast knowledge of effective parenting strategies.

We explore whether gentle parenting works and when it's time to flex your parenting muscles.

Janet will also address the top two challenges facing kids today:

• Digital addiction and
• The mental health crisis, providing actionable tips for navigating these issues

We discuss the importance of leadership in the family, the concept of parenting as a verb, and balancing the friendship paradigm with your kids while raising them. Janet shares her perspective on building intentional connections to create a lasting family legacy.

Key highlights include:

• Five practical tips to get you through the toughest parenting moments.
• The difference in parenting tactics for children under 10 and those between 10-20 years old.
• How to balance control and flexibility in your parenting approach.
• The significance of DISC for family dynamics and the idea of 'framily."

Tune in for an episode filled with wisdom, humor, and actionable advice to help you navigate the complex parenting journey.

And please remember to hit the subscribe button for future episodes of Bedtalks.

Until next time,

XoXo

Hey Y'All

One thing that often prevents us from having healthy relationships is not dealing with our inner wounds.

We're back with another episode of the Bedtalks Episode, and this one isn't for the weary. However, if you are determined to break unhealthy relationship patterns that keep you from the relationship you desire, this is a show that you will not miss!

In our latest podcast episode, we delve into the profound topic of healing inner wounds with the insightful Jeremie Lotemo. Jeremie, a highly respected expert in emotional healing and personal development, shares his wisdom on navigating the complex journey of addressing and healing the deep-seated wounds that many of us carry.

Jeremie emphasizes the importance of acknowledging our pain and understanding its origins as the first steps toward true healing through his compassionate approach.

Jeremie highlights various strategies and techniques for healing inner wounds. He discusses the power of mindfulness and self-compassion, urging listeners to be gentle with themselves as they confront their past traumas. Jeremie also explores the role of therapy and counseling, advocating for professional guidance to help navigate the often tumultuous path of emotional recovery. His insights are not only practical but deeply empathetic, offering a beacon of hope for those struggling with their inner turmoil.

Healing our inner wounds is not a linear process, but it is an attainable goal with patience, self-love, and the right tools. Jeremie’s profound insights and heartfelt advice provide a valuable guide for anyone looking to embark on their own healing journey. This episode is a must-listen for those seeking to transform their pain into strength and find peace within themselves.

Listen in and let us know what you think! Please remember to subscribe to future Bedtalk episodes on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

XoXo

Hi There! Welcome back to another episode of the Bedtalks Podcast! Are you feeling stuck in the same relationship patterns or feeling like while you excel at most things, relationships remain a gray area? We’re talking to Andrea Beach on this episode. And we promise you this episode will leave you with some new, practical, and realistic approaches to your relationship. Andrea Beach is no ordinary woman. She has run over 21 companies and is a leading authority on technology, business, and human behavior. Andrea has advised Fortune 500 companies, mentored various startups, and created engaging activations for some of the world’s largest brands.  Her newest venture, Life Unleashed, is helping thousands elevate their lives beyond their wildest dreams. For over twenty years, Andrea’s mission has been to deliver proven strategies and tactics for increasing fulfillment. Losing her mom at the young age of 13 left Andrea having to figure things out early on and navigating adulthood and relationships with a bit of a gap. Though Andrea is extremely successful in her business, her lone-wolf approach to success didn’t work in her relationships. After lots of trial and error, Andrea realized that her CEO approach to entrepreneurship to her relationships wasn’t working. Since she didn’t have any role models of healthy relationships outside of her home, she had to learn by trial and error how to breakdown relationships in an entirely different manner. Andrea breaks down the most common relationship faux pas that keep relationships from thriving. She discusses on the show: What things are manageable vs unmanageable in your relationship The most difficult challenge long-term in a relationship One context that is missing in most relationships but badly needed Cheat codes for the happiest/healthiest relationships How to spot a liar Top 3 secrets to the happiest /healthiest relationships How to take your relationship to the next level, if he’s happy with the status quo You can learn more about the amazing work Andrea is doing here. Tune in and share Andrea's inspiring journey with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo

Hi There - Welcome back to another episode of Bedtalks. Please note that while alternative treatments to deal with trauma are discussed on this show, these are the expressed views of our guest. We always recommend meeting with your healthcare provider to determine the optimal treatment for you and your mental health. On this show, we interview someone who had to take a nontraditional journey that wasn't always easy or familiar. Sometimes, the hardest path to take is when you don't know the destination, and the path to get there can feel fuzzy, unclear, and emotionally painful. In our interview with Morgan Englund, a former actor and son of beloved Cloris Leachman, we learn of his journey of rediscovery and connecting to the things that matter the most to him. Morgan discusses his journey as an actor, his desire for emotional connection, navigating Tinseltown, aka Hollywood, and settling into connecting back with himself. Morgan has started a different chapter in his life, and he takes us through what he has learned to heal and start anew. We think you will find this interview eye-opening if you are on a road that feels unclear, you're looking to shift things in your life, or you feel that you have unresolved trauma. You can learn more about Morgan Englund here. Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes here. Until our next heart-to-heart, XoXo

Hi There -

Welcome back to another episode of Bedtalks.

What would you do if you were incarcerated with a sentence of 96 years?

Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for:

• Redemption -Empowering herself and others

• Personal Transformation

• A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old.

This conversation will help you if you feel like:

• Giving up

• Feeling stuck in repeating the same patterns and being unable to break them

• You want to help someone you love who may be struggling with a similar fate and needs to hear this message.

• You want to know how to be supportive of someone who is incarcerated.

Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, speaker, and workshop facilitator, she has overcome numerous setbacks. She is here to share her experiences and practical advice, offering hope and a clear path forward.

Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes.

Until our next heart-to-heart,

XoXo

Age is just a number. Or is it?

Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on:

• Your longevity bonus: What is it and how to use it
• Internalized ageism
• Age diversity and its wide intersectionality
• Aging Assets that are often overlooked
• Crystalized intelligence and at what age it exists

Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older.

Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on:

• A secret to a long-lasting relationship that is often missed
• How two opposite personalities can thrive in a relationship
• The 3 things that help her and her husband have longevity in their marriage.

Reshaping our perspectives on aging and relationships and uncovering the secrets of a fulfilling and purpose-driven life, ⁠Helen's wisdom⁠ offers a roadmap for everyone seeking to unlock the true potential of their bonus years. Join us in this empowering Bedtalks episode and discover the keys to embracing age with grace, vitality, and a renewed sense of purpose. You can learn more about the work Helen is doing ⁠here.⁠

Listen to our podcast, which is available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms, and please remember to subscribe to future episodes.

Until our next heart-to-heart,

XoXo

Grief is a formidable force that can leave us feeling paralyzed like a vital part of ourselves has been torn away. Join us for an emotionally charged episode as Rev Jenn Cormier shares her powerful journey of Walking Through Grief with Grace. Discover how she coped and emerged stronger, helping you see grief in a new light. In this heart-to-heart episode, Rev Jenn takes us on a transformative ride by: Creating a Healing File: Uncover the incredible strength that comes from helping a loved one build a healing legacy. Rev Jenn's story will inspire you to weave healing threads through the tapestry of loss. Confronting the Fear of Death: Explore how facing the loss of a dear one shattered Rev Jenn's fear of dying, and discover the unexpected liberation that followed. Becoming Whole in Grief: Learn the art of ensuring the healing process leaves you more whole in your grief journey, turning pain into a catalyst for growth. Distinguishing Deepening Grief from Healing: Rev Jenn guides us through the subtle nuances that can either deepen grief or lead to genuine healing, helping you navigate your own emotional landscape. Grief's Unseen Dimensions: Dive into the often overlooked facets of grief that can expand your understanding and redefine your perspective on this intricate journey. Listening to this show isn't just an experience; it's a revelation. Prepare to see your grief through new eyes, gaining insights that promise to transform your relationship with loss. Don't miss out on future episodes of the Bedtalks Podcast! Tune in on the Anchor App, iTunes, Google Podcasts, Spotify, and wherever the waves of understanding are crashing. Embark on this journey with us, one heart-to-heart at a time, XoXo 💫

What Can teaching healthy relationship habits in 30 Countries over 30 years teach us? A LOT! Join us in this illuminating episode of Bedtalks as we sit down with the extraordinary Taber Shadburne, a seasoned Relationship Guru with a wealth of experience counseling couples across 30 countries for three decades. Taber's insights redefine relationships, offering a roadmap to happier, more fulfilling connections. In this captivating episode, Taber delves into: Mastering the Art of Love: Discover the nuances of love and why it's not always as instinctive as we might believe. Navigating Inner Wounds and Defensive Patterns: Uncover how addressing personal wounds and defensive behaviors can pave the way for healthier, happier, and more satisfying relationships. Confronting the Impact of Self-Deception: Explore the ways self-deception can subtly influence and impact the dynamics of a relationship. Learning a New Language in Relationships: Taber guides us on embracing and understanding the language of love within our relationships. Untangling Interlocking Obligations: Understand the network of interlocking obligations that can subtly infiltrate long-term relationships and learn how to navigate them. Ready to embark on a transformative journey with Taber? Connect with him and explore the insightful workshops he facilitates to help individuals navigate the intricate terrain of their relationships here. Don't forget to tune in to future episodes of the Bedtalks Podcast, available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms. Until our next heart-to-heart, XoXo

Welcome to another captivating episode of Bedtalks! We appreciate your unwavering support as you join us on this journey to explore the intricacies of building healthy relationships in every aspect of life—whether it's with your partner, as a parent, a friend, or a family member. Unlocking these relationship secrets can truly transform your life, bringing joy and satisfaction to your connections. Our podcast is evolving, and we're excited to dive into conversations with influential individuals shaping our communities, guiding us towards healthier relationship dynamics. In this episode, we're thrilled to have Cathleen Connor on board—a seasoned parent, Special Educator, and workshop facilitator with 30 years of experience. As a co-author of "Possibilities in Parenting" and "The Lightness of Choosing You" and host of the radio show "Growing up Conscious," Cathleen brings a wealth of wisdom from navigating the diverse landscapes of public, private, and charter schools. Parenting and teaching are more than roles; they are about fostering healthy relationship habits that demand patience, resilience, and adaptability. Cathleen will share invaluable insights on: Nurturing healthy emotional regulation with your children Mastering your thoughts versus external influences and guiding your kids to do the same Empowering youth to connect with their awareness and thrive in changing times Encouraging kids to explore joy, nurturing activities, and experiences that truly enliven them for holistic growth This interview promises to equip you with new techniques that not only enhance your parenting skills but also reshape your approach to relationships in general. As humans, we share similar needs that transcend the diverse tapestry of life experiences. Don't miss out on the chance to enrich your understanding of relationships. Subscribe to future episodes of the Bedtalks podcast on platforms like Anchor, iTunes, Google Podcasts, Spotify, and more. And if there are more topics you would like to hear, let us know by sharing them in the comments. Until our next enlightening conversation, XoXo

Welcome 🤗 to a thought-provoking episode of Bedtalks, where we delve into the world of education, self-mastery, and advocacy. In this installment, we had the privilege of hosting the remarkable Chanita Jones, a Chicagoland native who is making waves through her impactful work in the education sector. Chanita's journey began in 2006 as a Special Education Teacher, where her commitment to inclusion and equity became the driving force behind her career. With a deep understanding of the importance of individuality and customizability in education, she has been on a mission to bridge the greatest gaps in our educational system. As a former teacher working within the Chicagoland school systems, Chanita brings a unique perspective to the podcast. Her role as a teacher, activist, and advocate has allowed her to witness firsthand the challenges and triumphs within the education landscape. In particular, she has honed in on the concept of self-mastery, emphasizing its crucial role in a child's educational journey. Chanita sheds light on the often overlooked aspect of the "Miseducation of the child vs IEP clutch." She explores the complexity of ensuring that educators hold high expectations for every child, while also addressing the challenges of accountability when a student may not meet the highest expectations set. The conversation takes an engaging turn as K and Chanita share a spirited discussion about education and its critical impact and importance to our communities. Drawing from her wealth of experience, Chanita provides insights into the intricacies of matching students and parents with what they truly need, ensuring a more effective and tailored learning experience. In essence, Chanita Jones is not just a teacher; she is a catalyst for change within the education system. Her passion for inclusion, equity, and self-mastery shines through as she continues to advocate for a more personalized and effective approach to education. Tune in to this enlightening episode as we navigate the educational landscape with Chanita Jones, a Chicagoland native doing big things by leveraging her teaching experience to create a positive impact. Listen to the full episode of Bedtalks and join the conversation on social media using #ChanitaEducationRevolution. Don't forget to share your thoughts and experiences as we continue to explore the transformative power of education and self-mastery. Stay tuned for more inspiring episodes. Until next time, xoxo 😘💋

Hi 👋🏾 Y’all We’re back with another amazing guest on Bedtalks. Meet Marissa Ybarra-Williams, an Attorney and Motivational Speaker. If you feel like life isn’t taking you where you want to go, her story will leave you feeling inspired, motivated, and rejuvenated! She is dropping gems 💎 in this interview such as: - The fact that what happens in life isn’t always personal. It’s a series of decisions. - Why life needs you and how to live into it! - Why it’s important to not get lost in the temporary along with the power of pivoting. - How sometimes someone seeing greater for you can propel you further than you may know that you can go. Listen 🎧 in and let us know what you think 🤔 And remember to subscribe to future episodes of Bedtalks podcast on iTunes, the Anchor ⚓️ App, Spotify, Google Podcasts and many other platforms.

Hey Y'All-

In the latest Bedtalks episode, we had the absolute pleasure of chatting with the incredible Dr. Cheryl A. Luther—DC, MS, CCSP, CCEP, CSCS, PES, Sports Performance Specialist, and all-around superhero for athletes seeking peak performance and concussion recovery.

But here's the twist—this isn't your typical doctor! Dr. Luther's journey is deeply personal. With a storied background in professional sports, including a 12-year football career and two National Championships, she's no stranger to the physical toll on the body and mind. Now on a mission to unlock the secrets to extended vitality, Dr. Luther dives into neuroscience and optimal performance and has an upcoming book, "Concussion Concepts: You Are Not Stuck With Your Symptoms. that delves deeper."

Join us as we unravel the mysteries of brain health, chronic pain, and true wellness with a touch of Bedtalks flair. Tune in for an engaging conversation that goes beyond the lack of dis-ease and promises insights that could transform your life! 🚀🧠💫

Listen to the full episode on Bedtalks and be prepared for a dose of inspiration and practical wisdom from Dr. Cheryl A. Luther. You won't want to miss this one! 🎧✨ #BedtalksPodcast #OptimalPerformance #WellnessJourney 🌟

Until next time,

Xoxo

"Welcome to Love Redux, where second chances at love take center stage!” Join us as we explore the transformative journey of those daring to say 'I do' again. I was broken after my first marriage. I didn't have any desire to be in another relationship for a long time, and yet consider remarrying. I lost faith in marriage. However, many years later, things shifted for me after learning how to deal with my inner wounds. I fortunately met K, my husband, and our marriage experience is something that I am and will be forever grateful for. My story has a happy ending, and yours can too! But the reality is that 60% of second marriages end in divorce. How can you ensure a different outcome? We're excited to have Shon Hyneman on my podcast. Shon Hyneman's platform is Scary to Remarry. He, too, is on his journey via his second marriage of discovering how to do a Love Redux. He helps and guides other couples on their journey to understand their fears and develop practical tools to navigate their fears of marrying again. Shon shares invaluable insights practical tools, and discusses common pitfalls that can be avoided, managed, and navigated. Discover how to confront your fears and set a foundation for a happy and successful relationship Shon is a Certified Marriage Coach and is passionate about giving people a chance to have a happy, satisfying, and successful relationship. I invite you to listen in and rethink how you may approach your next chance at love. And please remember to tell your friends about the Bedtalks Podcast and subscribe to future episodes on Spotify, Apple, Google Podcasts, iHeart Radio, and many other platforms. Until next time, XoXo

Hi There!

We’re back with another new episode of Bedtalks with Britanni Procknow.

She is a Licensed Therapist in Raleigh, North Carolina. with Certifications in EMDR along with being an Addiction Specialist. We’re diving into discussing the complexities of navigating dating, love, and relationships.

On this show, we discuss:

• The emotional system of families
• When to call it quits (for real), sometimes you have to move on from unhealthy relationships
• How to identify your value system and
• The importance of relational contracts.

Brittani breaks it down for you. She helps you dive into areas of your relationship that you may take for granted but are important to building a happy, long-lasting, and healthy relationship.

Listen 🎧 in and let us know what you think.

Until next time,

Xoxo 😘💋

Hey Y’all- We’re back with a new episode of Bedtalks. We recently were able to sit down with Greg Davis to discuss his relationship journey. We touch on the importance of time in a relationship, what happens when a marriage falters, and the lessons learned as a result. Listen in and let us know what you think. - Until next time, xoxo 😘💋

Hi Y’All We’re back with another episode of Bedtalks with Coach Court. We talk about attachment styles from time to time. But, we are delving more deeply into how they impact your relationship patterns. We discuss: Abandonment wounds Three simple ways to break down attachment styles The percentage of people who exhibit a secure/stable attachment style How do deal with unaddressed inner child wounds Why we develop these attachment styles We’re speaking with Coach Court who specializes in Attachment Styles. His mission is to help us all become more secure in our relationships. He discusses his own journey and how he helps people to connect the dots to reach a more secure attachment style. Please listen in and remember to subscribe to future episodes of the Bedtalks podcast on the Anchor app, iTunes, Spotify, Google Podcasts, and many other platforms. Until next time, Xoxo 😘💋

Hi There-

We're so excited to be back with our new podcast show interviewing Sandy Weiner, the Founder of Last Date, First Date. You might be wondering exactly what that means; Sandy explains why she formulated this name for her Relationship Community and how she is helping people finalize their search for the one. She specializes in helping people in midlife who may struggle to connect with having the desired relationship. Sandy shares some facets of relationships that we don't often consider when we're dating, leading to us losing out on opportunities for real connection.

We delve into:

• How Knowing Your Love Blueprint Ensures You're on The Right Path to Find Love
• Why Your Choice Points and Your Significant Other's Are Important to Determining Compatibility
• What Heartbreak Does to You and How to Recover from It

But, even in a healthy relationship, there is work to be done, so we also discuss:

• How to advocate for your feelings in a relationship
• Healthy boundary setting
• Dealing with conflict trauma

And so much, much, more. Listen in and let us know what you think! And please remember to subscribe to future episodes of the Bedalks Podcast on iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

Xoxo

Hi There:

We are back with another episode of Bedtalks!

Does the adversity you're currently facing have you feeling down? Are you struggling to keep your head above the clouds with everything stirring in your life? We got you covered! Once you hear Elayna's story, you will walk away with a renewed sense of hope, encouragement, and some ways to view adversity differently.

We are honored to have our guest, Elayna Fernandez, dropping gems of wisdom on this show! Elayna is from the Dominican Republic and migrated to the States many years ago. Her story is EPIC for so many reasons. She is a powerful Speaker, speaking for Tedx numerous times. She has spearheaded a movement called Positive Mom, where she has galvanized a community of thousands of women and parents to help them have a Positive Mindset in parenting. She is an Entrepreneur and surthriver! She has repeatedly proven that, even in what may appear to be the worse circumstances, you can stay love-centered and climb above the struggle.

Elayna will help you tap into what to do when:

• You just want to give up, and you keep experiencing setbacks
• How to find moments to help you flourish even when all appears lost around you
• Leveraging up even when the path doesn't seem clear
• The Power of having a vision and resetting when your plans get disrupted by this thing called life

Listen in and let us know what you think. And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Spotify, Google Podcasts, and many other platforms.

Until next time,

Xoxo