Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve body relaxation, helpful to ease a racing mind and any pain irritation and improving your focus away from sleep-stealing thoughts. You can try Natalie's pain management meditation below:

Stress and pressure can make getting to sleep difficult. Listen to our sleep expert, Natalie Pennicotte-Collier recorded meditation here. Designed to help everyone find calm before going to sleep and build confidence for the day ahead.

 Students are taking exams & pressure levels are riding high for the whole family. Our wellbeing expert has created this relaxing audio designed to help all family members through this stressful time. 

Mindfulness users recognised techniques to help alleviate stress and improve relaxation. Our sleep and wellbeing expert, Natalie, has put together an audio clip to lead you through a guided relaxation exercise.