When God tells you to move, what do you pack? In this episode, Freda B takes us into the story of Miriam, the woman who packed a tambourine on her way into the wilderness. With faith-filled storytelling and real-life reflection, she reminds us that praise is not something we wait to give; it’s something we prepare to carry.

Whether you’re stepping into a new season, trusting God through transition, or learning to find joy in the unknown, this episode will stir your spirit to pack faith, not fear and to believe that God’s next move will be worth the praise.

When God speaks, His Word doesn’t return empty, it produces peace. In this episode, Freda B unpacks Isaiah 55:11–12 and reminds us that peace isn’t passive, it’s direction. You don’t have to force what’s meant to flow. If God said it, it will happen. Let this be your reminder to stop letting pressure lead, and start letting peace guide the way.

Sometimes God calls you out of what’s comfortable, not to confuse you, but to grow you. In this episode, Freda B opens up about what it really looks like to trust God beyond what’s predictable. From leaving a familiar season to stepping into faith without all the answers, this one’s a reminder that comfort can’t compete with calling.

Last week’s episode stirred up a lot of questions — “Why is it so hard to silence the whispers?” and “Did I really hear God?” This week, we’re slowing down to breathe, reflect, and speak truth over our lives. These aren’t fluffy words — they’re faith-filled affirmations rooted in Scripture to remind you who you are, whose you are, and what you’re still becoming.

Obedience isn’t always popular, but it’s always right. In this episode, Freda B unpacks what it means to walk boldly into your next season without fear of judgment. Learn why your “yes” to God will never need a second opinion, how to silence the voices of doubt, and practical ways to choose assignment over applause.

Joy isn’t just a feeling, it’s a weapon! In this episode, Freda B breaks down why the enemy targets your joy, how to protect it, and why choosing joy is an act of strength, not denial. If you’ve been weary, heavy, or ready to give up, this one will remind you that your night is not permanent, your joy is on the way.

Being saved doesn’t mean life gets easy. In this raw episode, Freda B gets real about struggle, discernment, and why God’s grace is enough when you feel like giving up.

Guilt will try to chain you to your past and steal the glory for what only Jesus has already done. In this episode, Freda B gets real about the spirit of guilt, the difference between guilt and conviction, and how strongholds form when we live trying to prove ourselves. If you’ve been carrying guilt that grace already covered, this one will set you free.

This episode may be shorter, but it’s packed with encouragement. Waiting isn’t wasted — it’s where God builds strength, patience, and trust. Join Freda B for a quick reminder that you’re not stuck, you’re being strengthened, even in the waiting room.

Perimenopause isn’t just hot flashes — it’s mood swings, brain fog, and moments that test your faith, your patience, and even your marriage. In this episode, Freda B gets real about guarding your mind, protecting your peace, and trusting God when your body feels out of control. If you’ve been feeling like life is shifting under your feet, this one’s for you — raw, honest, and rooted in the Word.

Hot flashes, mood swings, sleepless nights… and faith that holds it all together. Freda B gets real about navigating perimenopause mentally, physically, and spiritually and how to keep becoming in the middle of the change.

Healing will change you, and not everyone will clap for it. In this episode, we’re talking about the quiet shift that comes when you stop shrinking to fit the old narrative. Growth may cost you some connections, but it will never cost you your peace.

Healing doesn’t need an explanation. In this episode, we’re choosing peace over perception and obedience over optics, no more shrinking for approval.

We’re kicking off Season 2 with a bold truth: “No” is not a bad word — it’s a boundary. In this transparent episode, Freda B gets real about life at 45, navigating the change of life, and learning how obedience sometimes sounds like silence. If you’ve been struggling to say no without guilt, this one’s for you.

Are you choosing comfort over healing? In this quick 4-minute one-off episode, we’re flipping the script on what it means to really be made whole. It’s time to stop settling and start surrendering. Your breakthrough/healing might be waiting on your “yes.”

It’s the finale, friend and we’re closing Season 1 with a heart check. This episode is all about applying what you’ve heard and living it out in the real world. From quiet obedience to daily surrender, we’re talking about what becoming actually looks like behind the scenes. If you’ve ever felt behind or overlooked, this one’s for you.

When God starts growing you, your circle might start shrinking. In this episode, I’m sharing why the loneliness in your becoming season isn’t rejection — it’s redirection. Let’s talk pruning, purpose, and how to stay grounded when growth feels quiet.

Inspired by a powerful word from Pastor Sarah Jakes Roberts, this episode is all about slowing down long enough to ask: “Who is God calling me to be before He releases me to do?”

Freda B dives into identity, surrender, and why the becoming process matters more than the platform. If you’re in a quiet season, feeling stretched, or waiting on God’s timing — this one’s for you.

In this episode, we’re getting real real about how unchecked attitudes, old survival habits, and prideful postures can suffocate the future we’re praying for. I’m walking with you through what the Word says about mindset, sharing a transparent moment or two, and even praying with you in the middle of the episode.

This one? It’s not light. But it’s love.

Because friend… it’s time to let that old attitude go so the healed, humble, whole version of you can rise.

Healing is messy. It’s not always cute or IG-ready either, but it’s still working.

This episode is for the girl who’s been wondering if she’s doing it wrong.

Spoiler: You’re not.

🎧 Tap in to be reminded why even the hard parts matter.