Self-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something you buy, and reveal how it’s something you build from within. From exercise and rest to asking for help and receiving compliments, they explore the small, daily acts that nurture your mental, emotional, and physical well-being. Whether you’re a recovering perfectionist, a new parent, or someone trying to slow down in a productivity-obsessed world...