It is one thing to have a long-lasting relationship, but it is another thing to have a successful and happy long lasting relationship. Whether it be in our families, our friends, on social media we see that you can have a toxic long-lasting relationship. What I wanted to talk about on today’s episode is how to have a HAPPY long-lasting relationship. Every relationship has its ups and downs and no relationship is perfect, but I’d like to think that if you both put in the work, you will achieve great results.
Today, I talk to Keana W. Mitchell. Keana is a relationship Coach and podcaster about the ups and downs of relationships and how to persevere.
Contact info for Keana:
IG:anaekmusic
Website: https://keanawmitchell.club/
Podcast: Finding God
In this episode, you will be listening to a webinar I did a couple of months ago, Help! I think I’ve lost myself! In this webinar I discussed the top five signs you have lost yourself and the steps you can take to make a change.
As an add-on to last week's episode, I would like to offer my e-book Self-Care for the Busy Woman. This guide provides self-care activities for busy women that will only take 15-20 minutes. This guide also includes journal prompts and affirmations!
Listeners of the podcast will receive 20% off.
Towards the end of the webinar, I make reference to a course that I am offering in the near future. I stated that it was coming out in October 2022, but I needed to pivot and it will be released in January. If you would like to get on the waitlist, click the link and you will receive a message when the course is live.
E-book Discount Code: burnout
Link to purchase e-book: https://oyacollective.gumroad.com/l/knoyo
Waitlist: Beautifully Authentic:The Course https://mailchi.mp/2dc282b6b545/beautifully-authentic-the-course-waitlist
Contact Information:
efaith@theoyacollective.com
IG:theoyacollective
Welcome back to Season 2 of Beautifully Authentic. We are back with more content and I am looking forward to you hearing this episode.
Burnout keeps us from living a quality life and the effects of burnout can manifest in our body, in our mind and spirit. . I did some research and found some alarming statistics.
I recently connected with Monika Martin to discuss her experience with burnout, how it affected her, and how she overcame .
Monika is a life transformation coach, a motivator, and an intuitive healer. She overcame c-PTSD and burnout after many years of suffering from severe childhood trauma, crippling anxiety, terrible panic attacks, and debilitating chronic pain. She now feels happier, and healthier, and she is more in tune with herself, embracing her truth and embodying her flow.
She empowers women to find themselves & their happiness to live a purpose and passion driven life.
How to connect with Monika:
IG: @embodyyourflow
FB: Monika Martin
Website: www.embodyyourflow.com
Life is already hard, but choosing to suffer makes it 10 times harder. Is there really a reward in suffering? Stop choosing to stay in situations that don't serve you. You are only hurting yourself in the long run.
Follow me:
IG: @theoyacollective
FB: The Oya Collective,LLC
Go to www.theoyacollective.com for coaching and more information!
We have all been through heartbreak! Some of us bounce back quicker than others. For those of us that don't, there is a path to healing! Heartbreak Coach, Ohouo Goa and I had a great conversation about healing after heartbreak and getting to ecstasy so you can enjoy a fulfilled life!
You can find Ohouo Goa at:
IG: @ohouo_heartbreakcoach
Website: www.ohouo.com
For our listeners, Ohouo has given a complimentary 30-Day Dear Self Challenge Workbook. Click here to download!
Stop saying 'Yes' when everything in you is screaming 'No'!
Book Referenced:
Power of No: Because One Little Word can Bring Health, Happiness and Abundance by James Altucher and Claudia Azula Altucher
Available on Amazon
Work with Me: www.theoyacollective.com
IG: @theoyacollective.com
Contact Me: efaith@theoyacollective.com
We are all born with intuition but we often ignore it or second guess it. On today’s episode I have an enlightening conversation with Lynn Nicholls about trusting your intuition, strengthening it and we also discuss other intuitive gifts. This was a fun conversation .
Lynn Nicholls is a Psychic Medium and Intuition Expert with clientele worldwide. Her specialty is connecting to the Other Side and showing people how to access their intuition to enhance their lives. Lynn’s ability to provide specific and meaningful messages makes her one of Canada’s top psychic mediums.
Lynn has been featured on tv, radio and many podcasts. She sells out messaging shows; does corporate/large group intuition training; and does private readings.
Find Lynn online for simple and free intuition elevation activities!
Web: www.LynnNicholls.com
Facebook: Lynn Nicholls - Intuition Expert
Instagram: @Lynn_Nicholls
TikTok: @lynn_nicholls
**Special Announcement** This website is now a part of The Oya Collective,LLC. The Oya Collective provides resources to transform the body, mind and soul. Visit www.theoyacollective.com to learn more!
This episode contains information from a workshop I conducted on breaking the habit of fear. In it, I provide six steps to tackle your fear so you can better achieve your dreams and desires.
Click Here for Affirmations for Overcoming Fear
When it comes to spirituality everyone’s path is different and not everyone will go through the same things. There is a lot to talk about when it comes to deconstructing and I wanted to continue the conversation.
On Episode 4 of this podcast I discussed the deconstruction journey with author Chandrika Phea. In that episode we talked about our journeys of discovering God in a greater way and breaking down the oppressive religious structures that had been in our lives.
I wanted to go deeper and have another conversation surrounding the healing that has to take place during and after the deconstruction process. Not everyone has experienced church hurt, not everyone will have to address religious trauma, but many of us will. In this episode, we discuss church hurt/trauma, creating your own path, and even what it looks like to deconstruct while still going to church!
This was a great conversation with Mazda Miles! If you do not follow her, you are truly missing out!
Mazda can be found at:
TikTok: @mazdamiles
IG: mazadamiles_
www.embracingdivinity.com
www.firestartermentoring.com
*EXPLICIT CONTENT* Ladies, it is time to stop denying yourself in the bedroom. Your pleasure matters! Join me in this candid conversation with Sensual Strategist, Jacqueline Greely, where we discuss female pleasure, how to figure our what you like, and how to communicate your needs. Single ladies, we also discuss how you can address pleasure with or without a partner. Lots of gems in this episode!
Coach Jacqs can be found at:
Website: www.mirroredvisioncoaching.com
FB: Mirrored Vision Coaching, LLC
"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison." Nelson Mandela. Holding on to unforgiveness poisons us and essentially, keeps us in a prison. It doesn't hurt the one who wronged us, it hurts us.
Forgiveness is hard.
Today we have Andrea Mason on the show. Andrea and I discuss the effects of not forgiving, how to forgive ourselves and others and discuss ways to know we have truly forgiven. I hope you enjoy the show!
You can connect with Andrea at:
Email: am.pressplay@yahoo.com
Website: www.andreamasons.com
Trauma comes in all shapes and sizes - from family trauma to church to sexual assault, physical abuse and neglect. So many times, people don’t want to address their trauma - it’s not pleasant to go into, or people are forced to because they can’t really function due to being hijacked by ptsd. This episode talks about how to change that narrative - how you can heal your trauma, that you don’t have to spend years going into the details and drama, that there are tools and approaches out there that can get you to resolution faster. And gives real-world examples of life before and after trauma healing (ie working in a job with super toxic people vs working a job with inspiring, positive people).
My guest: Simrit Atma Kaur, spiritual teacher and metaphysical healer breaks down what trauma is and how we can effectively deal without spending years to do so. At the end of the episode, she leads us into a transformational grounding exercise.
Find Simrit at:
Website: www.simritheals.com
Facebook: Simrit Atma Kaur
We have so many barriers to overcome, but sometimes we ARE the barrier. Join me for a moment of authenticity as I check myself and the collective. We are healing together.
Divorce can leave us feeling like we were punched in the gut. No one goes into a marriage planning for divorce, and when it happens, at times your are left with shame, regret and have a huge sense of loss. It is hard to find yourself, but there is hope in healing! Today I talk to Jasmine Rice, a Certified Transformation Life Coach, about divorce and how to heal so you can be your best self. She has centered her business around helping women who are divorced and provides an awesome community for those who want to heal.
Jasmine Rice can be found at:
www.goodthingsaregonnacome.com
Many times we think we have to be a certain size or look a certain way to be deemed beautiful or worthy. You are worthy and beautiful now! Join me in this episode as I talk to visibility coach and stylist, Andrea Cameron, about ways to show up and be your whole self no matter where you are in your journey. Plus, listen for ways you can enhance your fashion sense!
Guest Information
Andrea Cameron can be found at:
IG:fashionyourlifeofficial
www.fashionyourlife.ca
In this episode we discuss what self-care looks like when tackling depression and thoughts of suicide. Psychotherapist Katie Onitiri-Hageman shares tools and resources you can use to get the help you need. We cover topics such as generational trauma, postpartum depression and getting real about how we feel. If you or someone you know is struggling, please call a licensed professional or the National Suicide Prevention Lifeline at 1-800-273-8255.
Guest Information
Katie Onitiri-Hageman can be found at:
IG: Adeselfcare
www.adeselfcare.com
www.lfgtherapy.com
10 Minutes of Authenticity. Our words have power! Our words have the power to shift us into the negative or the positive. How do you speak to yourself? What words are you feeding your soul? This episode discusses the power of words on our subconscious and the power of positive affirmations.
Many of us are living like robots, following rules and ways of life that are not authentic to us. Dead on the inside. Just going through the motions.
We have been conditioned to think certain ways, to live certain ways, to believe God, but also to fear everything.
Many of us were raised in “the church”, we were raised in religions and denominations that stripped us from who we really were, especially those of us in the African diaspora. And a lot of us are not living in our truth out of fear.
In this episode, I interview Chandrika D. Phea, author of "Lord, I Don't Want To Die A Christian". Her journey started out like a lot of our own journeys. Listen, as we have a candid conversation about deconstructing our faith. #deconstructingfaith #deconstructingchristianity
Chandrika's book can be found on amazon and www.chandrikadphea.com
