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Be Your Own Medicine
Natalie & Maria
17 episodes
2 months ago
Trigger Warning: This episode contains themes of traumatic birth. Please listen with care and take breaks if needed. - In Part 2 of our conversation with Kaci, we continue her story as she returns to the U.S. and lands—both physically and spiritually—in the wilds of Northwest Montana. She shares the raw and vulnerable story of her traumatic birth experience, what it unraveled in her, and how her intuition once again became a guidepost through healing, heartbreak, and transformation. From that...
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Alternative Health
Health & Fitness
RSS
All content for Be Your Own Medicine is the property of Natalie & Maria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trigger Warning: This episode contains themes of traumatic birth. Please listen with care and take breaks if needed. - In Part 2 of our conversation with Kaci, we continue her story as she returns to the U.S. and lands—both physically and spiritually—in the wilds of Northwest Montana. She shares the raw and vulnerable story of her traumatic birth experience, what it unraveled in her, and how her intuition once again became a guidepost through healing, heartbreak, and transformation. From that...
Show more...
Alternative Health
Health & Fitness
Episodes (17/17)
Be Your Own Medicine
Following the Sacred Yes, Part 2: The Landing with Kaci Sage
Trigger Warning: This episode contains themes of traumatic birth. Please listen with care and take breaks if needed. - In Part 2 of our conversation with Kaci, we continue her story as she returns to the U.S. and lands—both physically and spiritually—in the wilds of Northwest Montana. She shares the raw and vulnerable story of her traumatic birth experience, what it unraveled in her, and how her intuition once again became a guidepost through healing, heartbreak, and transformation. From that...
Show more...
2 months ago
1 hour 5 minutes

Be Your Own Medicine
Following the Sacred Yes, Part 1: The Leap with Kaci Sage
In this first of a two-part series, we sit down with Kaci to explore what happens when you follow your intuition even when it turns your life upside down. Kaci shares the inner nudge that led her to leave everything behind and move to Ecuador—a leap that opened her to both incredible healing and immense challenge. This episode is a story of alignment and disruption, of listening deeply to inner truth even when it’s inconvenient or painful. Kaci shares how her journey wasn’t always easy—but ho...
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2 months ago
46 minutes

Be Your Own Medicine
A Holistic & Empowered Birth Story with Natalie
In this heartfelt episode, Maria welcomes back Natalie to share the story of her daughter's birth. This is a positive and uplifting birth story—no trigger warnings needed—filled with trust, intuition, and the power of a supportive birth team. Natalie walks us through her holistic approach to pregnancy and labor, how she stayed grounded through the process, and the ways she confidently navigated a few medical interventions that aligned with her needs. This episode is a reminder that birth can ...
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3 months ago
29 minutes

Be Your Own Medicine
Natalie's Sacred Pregnancy Journey
In this deeply nourishing episode, Maria sits down with her dear friend Natalie to explore her spiritual and health-conscious approach to pregnancy. From the moment she found out she was expecting, Natalie approached the journey with intention, intuition, and reverence. She opens up about the rituals that grounded her—from daily movement, meditation, grounding, and connecting with nature to reading to her baby in the womb—and how her practices helped her stay connected, centered, and open. Sh...
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3 months ago
48 minutes

Be Your Own Medicine
Ditching Toxins & Embracing Tallow: A Radical Return to Ancestral Skincare with Jennifer from Mother Fo Care
In this inspiring episode, we sit down with Jennifer, the 18-year-old founder of Mother Fo Care, a Texas-based animal-based skincare line. Not only is she a successful young entrepreneur, but she’s also a competitive tennis athlete with a passion for health, healing, and holistic living. Jennifer shares how she created a product line rooted in ancestral skincare wisdom using ingredients like tallow, zinc, and essential oils. We explore the flaws in the mainstream beauty industry, the benefits...
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5 months ago
52 minutes

Be Your Own Medicine
Detox, Trauma, and Womb Healing: Empowering Women with Ahna Mikl
Join Natalie & Maria in this powerful episode of Be Your Own Medicine as they sit down with Ahna, a regenerative detoxification specialist who focuses on deep womb healing and empowering women to reclaim their power. Ahna shares her transformative journey and expertise, offering insight into the intricate connection between detoxification, trauma, and healing. In this episode, we explore: Ahna’s personal story and the life-changing impact of detoxificationThe body's response to trauma and...
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10 months ago
1 hour 11 minutes

Be Your Own Medicine
Hormones Unfiltered: Blending Science, Eastern Wisdom, and Real-Life Insight with Jasmine Filiatrault
Join Maria & Natalie for another immersive episode featuring Jasmine Filiatrault, a holistic fertility and hormone coach with a unique background in ER and Labor & Delivery. Jasmine bridges Eastern and Western approaches to health, offering fresh insights on hormones, fertility, and overall well-being. In this episode: A scientific perspective on hormonesBlending Eastern and Western medicine for balanced healthWhy syncing your life with your cycle may not be practical for many womenAp...
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12 months ago
1 hour 51 minutes

Be Your Own Medicine
Manhood in Transition: Exploring Masculinity, Feminism, and Family with TJ Fry
Join Maria and Natalie, along with special guest TJ Fry, as they dive into topics like toxic masculinity, the rise of 'man children,' government corruption, and much more! In this episode: A discussion on religion What is divine masculine? What is toxic masculinity? Victim mentality and polarizing topics Our views of the feminine and the masculine energies Cultural rituals for transition from boyhood to manhood Our current pandemic of "man children" How freedom can be detrimental The differe...
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1 year ago
2 hours 32 minutes

Be Your Own Medicine
Nourishing Beginnings: Building a Strong Foundation for Baby
Join Natalie and Maria as they explore essential steps to nurture both your body and mind in preparation for conception. From prenatal nutrition and supplements to thoughtful discussions on the journey to parenthood, this podcast offers expert insights, practical tips, and heartfelt conversations to help you build a strong foundation for your growing family. In this Episode: Why you want to prep for baby Hormonal imbalances that affect fertility Maria's foundations of preconception prep The ...
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1 year ago
52 minutes

Be Your Own Medicine
A Buti Yoga Journey to Balance and Calm with Amanda Jenkins
Join Maria and Natalie as they interview special guest Amanda Jenkins about the amazing benefits of Buti Yoga! In this episode: What is Buti Yoga?Amanda's storyThe importance of self regulationHow Buti Yoga can help us regulate our nervous systemWhat is the science behind somatic movement and Buti Yoga?Discussion on female traumasWhat is Deep Buti?The healing power of movement & physical touchThe importance of music in ButiDiscussion on feminine and masculine energiesHow can Buti help th...
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1 year ago
1 hour 21 minutes

Be Your Own Medicine
Case Study: Asa from the Book Too Late by Colleen Hover
Join Natalie & Maria as they discuss how they would holistically work with a book character with past traumas, addiction issues, and an abusive parent. Please check the trigger warnings from this book before listening to this episode because we will be talking about all of these things. In this Episode: Overview of the main character we are discussing - Asa or "Ace"Asa's background, current life, and traumasDiscussion of mental health, addictions, and trauma through the lens of the Chak...
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1 year ago
40 minutes

Be Your Own Medicine
Life Updates with Natalie & Maria
Join us for this quick episode of life updates!
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1 year ago
28 minutes

Be Your Own Medicine
Beyond the Bottle: Uncorking Alcohol's Impact
Join us as we uncover the truth about alcohol, armed with personal stories, expert insights, and practical advice for making informed decisions about alcohol consumption. Whether you’re looking to better understand your own drinking habits or seeking ways to support a loved one, this episode offers valuable information for everyone. In this episode: Our personal relationships with alcoholAlcohol statistics & drinking culture in the US What is the sober movement?Addiction transfer & t...
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1 year ago
43 minutes

Be Your Own Medicine
Case Study: Adult Onset Still's Disease
This is our first podcast case study! An anonymous person submitted an intake form and we are going over how we would approach their concerns from a holistic standpoint. In this episode: Overview of the client's intake formWhat is Adult Onset Still's Disease (AOSD)?How Maria and Natalie would approach this caseWhere this client can start making changes in their life Resources From the Episode: Submit your intake form for us to review on the podcast Addiction Through the Lens of the Chakras A...
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1 year ago
52 minutes

Be Your Own Medicine
Addiction Through The Lens of The Chakras
In this episode we are joined by our co-host Natalie as she shares her experience and expertise on how she works with clients to heal their addictions holistically! In this episode: What is addiction?Common misconceptions about addictionAn intro to the Chakra SystemConnections between the Chakra system and different types of addictionHolistic therapies or modalities that can complement traditional addiction treatment methodsAdvice for friends and family members who would like to support a lo...
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1 year ago
43 minutes

Be Your Own Medicine
Exploring Gut Wellness and Healing
Join Maria and Natalie as they talk about the buzz word we have all been hearing a lot about - gut health. In this episode: What even is the gut?What organs make up the gut?The entire digestive processWhy is the gut called our second brain?How trauma affects the gutHow the nervous system influences your digestionWhat are symptoms of gut dysfunction?How the Chakras relate to gut healthHealing tools for the gut Resource links from this episode: Join the BYOM FREE COMMUNITY Maria's Total Gut Re...
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1 year ago
57 minutes

Be Your Own Medicine
A Holistic Look At Thyroid Health
In this episode we are joined by our co-host Maria as she shares her experience and expertise with thyroid health in her holistic nutritional therapy practice! In this episode: What does the thyroid do and where is it?Common thyroid conditions and symptoms and how it could easily be confused with other conditionsThe conventional medical approach to thyroid disease and what's missingThe holistic approach to thyroid disease, functional testing, and what allopathic doctors commonly missRoot cau...
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1 year ago
50 minutes

Be Your Own Medicine
Trigger Warning: This episode contains themes of traumatic birth. Please listen with care and take breaks if needed. - In Part 2 of our conversation with Kaci, we continue her story as she returns to the U.S. and lands—both physically and spiritually—in the wilds of Northwest Montana. She shares the raw and vulnerable story of her traumatic birth experience, what it unraveled in her, and how her intuition once again became a guidepost through healing, heartbreak, and transformation. From that...