Today I'm talking about my amazing therapy journey with BWRT Therapy!
FIND THE LIGHT
1. Identify unfavorable behaviors/reactions
2. Take an ownership approach of your responses and nervous system
*pray
BE THE LIGHT
1. Research the right type of therapy for you
2. Don't be afraid to try many types of therapy/therapists
*pray
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about single mom/ solo parent hacks that will change your life!
FIND THE LIGHT
1. Start small with one change per week; 1% change is progress!
2. Journal for one day how you spend your time; notate what causes the most frustration and start there
*pray
BE THE LIGHT
1. You control how you react to a situation; You are in control!
2. Be a blessing to others
*pray
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about my first year back into the dating world as a single, divorced mom.
FIND THE LIGHT
1. Determine your non-negotiables for a relationship
2. Love yourself first!
*pray
BE THE LIGHT
1. It starts with you! (Jillian Turecki- Instagram)
2. Be open to therapy and find the right therapy method for you
(Sabrina Zohar- Instagram)
*pray
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about how to gain the confidence to get started with DYI projects, and how to find your "why".
FIND THE LIGHT
1. Join FB Groups, follow Instagram/FB accounts that inspire the types of DIY projects you're looking to accomplish
2. Start with a small bite sized project
*pray
BE THE LIGHT
1. Shadow professionals working on homes and learn from the best for free
2. Keep in mind that failure is a gift! It's how improvement happens
*pray
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about how to support our kid(s) emotional well-being through the loss of a pet or loved one.RESOURCES
Instagram- Mom Psychologist
Instagram- Big Little Feelings
FIND THE LIGHT
1. Know what not to say; and what to say
Be Clear
Explain What Happened
Ensure Safety
Invite Feelings
2. Practice what you intend to say and enlist help
*pray
BE THE LIGHT 1. Offer specific ways to help others experiencing loss
2. Share this podcast and above resources as needed!
*pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm giving an update on my divorce, to reduce the negative stigma around divorced parents and share co-parenting encouragement through my journey!
RESOURCES
Today I'm talking about our family trip to Disneyland, and the logistics for travel, food, and the park to help your family have a magical time that's positive for your overall health! AMAZON LINKS
Today I'm talking about the ever so present ideology of 'healing oneself' post divorce/major life events, and how I'm navigating this time. FIND THE LIGHT
1. Be ok with trying new things, and remember that failure is simply redirection
2. Be vulnerable/transparent with friends and family
*pray BE THE LIGHT 1. Resources are our friend! Counseling/therapy, both private/dedicated and social media presences
*pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about how to support our kid(s) emotional well-being through separation/divorce. FIND THE LIGHT
1. Divorce is sadly common- find advisory friends/family that can share the positives and negatives of their parent’s divorce
2. Don’t be afraid to ask for help or make mistakes
3. Control what you can control (if partner isn’t complying)
*pray BE THE LIGHT 1. Enroll your child in therapy, starting as young as 4!
2. Research common behavioral issues with parental separation, and prepare for the difficulty of emotionally fragile children
3. Create a line of communication with both parents if possible to continually evaluate their needs- kids come FIRST and the focus is what’s best for THEM
*pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about the big ugly D word. Divorce; and not just any divorce but mine. FIND THE LIGHT
1. Seek council early in your relationships, and bring your problems to light 2. Pause, reflect, envision what your life will be like post divorce *pray BE THE LIGHT 1. Forgiveness
2. Support *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about my incredible journey to natural healing for my son's eczema and how he is 100% cured! FIND THE LIGHT
1. Seek informed consent 2. Surround yourself with people who are willing to question the norms *pray BE THE LIGHT 1. Provide advise when it feels appropriate
2. Share your story! *pray RESOURCES Instagram- @justtheinserts
Instagram- @naturanursemomma
Instagram- @drcharliedc_2.0
Instagram- @thenaturalmindedmomma
Spotify- Redpill Your Health Podcast SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about our final 4 months with our first foster placement! FIND THE LIGHT 1. 50% of homes close after their first foster placement. Don't be discouraged!
2. Reflect on your unique overall foster experience, to determine how to best regroup should you be called to foster again. *pray BE THE LIGHT 1. Become a foster parent today in MS by visiting https://www.mdcps.ms.gov/programs/foster-care *pray
2. Closing a home doesn't have to be a forever decision. How can you still help and support other foster parents/children?
3. Continue to support the foster child/family if it's best for everyone involved, and welcomed by the new family. RESOURCES https://www.mdcps.ms.gov/programs/foster-care SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website YouTube Instagram https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about hard transitions, and this first episode discusses the ultimate hard transition of 0-1, 1-2, and 2-many kids. FIND THE LIGHT 1. Reflect on your lifestyle needs, goals, and pray for clarity on life planning *pray BE THE LIGHT 1. Bless someone having a hard time with this type of transition, whether that's a miscarriage, infertility, adding their 4th kid or welcoming a foster child. *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition/ Instagram- www.instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking to my bestie Rachel Fehland, a Family Case Manager for Indiana's Department of Child Services. FIND THE LIGHT 1. Encourage those around you who are foster or adoptive parents through specific acts of kindness such as a meal drop off, gift cards, clothing donations, offering to help with the new schedule, offering to be a listening ear, or even becoming a home that can provide childcare in times of need. *pray BE THE LIGHT 1. Become a foster parent today in MS by visiting https://www.mdcps.ms.gov/programs/foster-care *pray RESOURCES https://www.mdcps.ms.gov/programs/foster-care
https://nationalcasagal.org/advocate-for-children/be-a-casa-gal-volunteer/
https://www.childwelfare.gov/topics/responding/reporting/how/ SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition/ Instagram- www.instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about my incredible journey to natural healing for my son's eczema and how it completely changed my life within 1 year. FIND THE LIGHT
1. Seek informed consent 2. Surround yourself with people who are willing to question the norms *pray BE THE LIGHT 1. Provide advise when it feels appropriate
2. Share your story! *pray RESOURCES Instagram- @justtheinserts
Instagram- @naturanursemomma
Instagram- @drcharliedc_2.0
Instagram- @thenaturalmindedmomma
Spotify- Redpill Your Health Podcast SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today I'm talking about our journey to decide to foster, the certification process, and the first 2 months with our first foster placement! FIND THE LIGHT 1. Encourage those around you who are foster or adoptive parents through specific acts of kindness such as a meal drop off, gift cards, clothing donations, offering to help with the new schedule, offering to be a listening ear, or even becoming a home that can provide childcare in times of need. *pray BE THE LIGHT 1. Become a foster parent today in MS by visiting https://www.mdcps.ms.gov/programs/foster-care *pray RESOURCES https://www.mdcps.ms.gov/programs/foster-care SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website YouTube Instagram https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today we are discussing ways to improve all aspects of your health through our final healthcare provider mini series episode with Hospitalist Dr. Rebecca LaQuey. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS https://bethelightcrownedition.com/ https://www.youtube.com/@bethelight-crownedition https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today we are discussing ways to improve all aspects of your health through our third healthcare provider mini series episode with Jen Daley Herrera.
NOTES/MENTIONS
Dropping the Baby: And Other Scary Thoughts
Top 6 Health Tips
1. Quality sleep
2. Clean food- Whole30, Yuka app
3. Clean Water- Great podcast on this here
4. Add salt/minerals to your food/water- Redmond salt found here, LMNT electrolytes found here
5. Quality air- AirDoctors
6. Real connections with real people RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS @strivehealing https://www.strivehealing.com/ https://bethelightcrownedition.com/ https://www.youtube.com/@bethelight-crownedition https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today we are discussing ways to improve all aspects of your health through our second healthcare provider mini series episode with licensed massage therapist Regina South. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Regina South booking info: 901-216-6353 https://bethelightcrownedition.com/ https://www.youtube.com/@bethelight-crownedition https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
Today we are discussing ways to improve all aspects of your health through our first healthcare provider mini series episode with Dr. Stacy Fuller. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com
SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS @drstacyfuller https://www.inspiredhealthllc.com/ https://bethelightcrownedition.com/ https://www.youtube.com/@bethelight-crownedition https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
