In this episode, mental health expert and author Julie Fast joins Christina to share her journey with bipolar disorder – and how it led her to become an advocate, educator, and the original consultant on the TV show Homeland.
Julie explains the genetic nature of bipolar disorder, the different types, and why understanding the illness is key to managing it. She talks about the stigma around medication and why a comprehensive approach – including medication, therapy, and lifestyle changes – is essential.
We cover the different types of medications used (mood stabilisers, antipsychotics, antidepressants) and the role of sleep, exercise, and the ketogenic diet in treatment. Julie introduces the Bipolar Significant Seven—substances that can interfere with treatment—and explains why it’s critical to avoid them.
Julie also shares why asking for help (especially when stable) and involving loved ones is so important, and why even healthcare professionals often misunderstand bipolar disorder. Finally, she talks about her mission to create tools and resources for people living with bipolar disorder, especially as they age.
Whether you’re living with bipolar disorder, supporting someone who is, or just want to learn more, this episode offers practical insights and powerful advice.
About Julie
Julie Fast is a bestselling author of Take Charge of Bipolar Disorder, Loving Someone with Bipolar Disorder and Getting It Done When You’re Depressed. She's an award-winning mental health expert and consultant known for her groundbreaking work in bipolar disorder education. She was the original consultant for the TV series Homeland.
How to get in touch with Julie
Website: juliefast.com
Instagram: @juliefast
How to get in touch with Christina
Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl
In this episode, Dr. Omar Babar joins Christina to talk about all things Ozempic, weight loss injections, and the future of health treatments. Omar is a medical director at Healand Clinic and has spent over 14 years working in the NHS. He shares how his clinic offers innovative options that go beyond what’s usually available – and how these treatments are helping people make real, lasting changes in their health.
We dive into how weight loss injections like Ozempic actually work, who they’re for, and what to keep in mind when using them long-term. Omar explains how microdosing these medications can even help with inflammation, autoimmune conditions, PCOS and addiction, and why professional support is key.
We also talk about the growing interest in NAD treatments, the risks of ordering medication online, and how body image pressures are shaping people’s choices. Whether you're curious about these injectables, considering treatment, or just want to understand the bigger picture, this episode offers a clear and honest look at what’s really going on.
About Dr. Omar Babar
Dr. Omar Babar is the Medical Director at Healand Clinic, a forward-thinking health practice in Leicester, UK. With over 14 years of medical experience, Omar combines traditional and modern approaches to help people feel better, safely and sustainably.
How to get in touch with Omar
Website: healand.co.uk
Instagram:@healandclinic
How to get in touch with Christina
Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl
Trigger Warning: This episode discusses topics related to mental health, borderline personality disorder and substance use.
In this episode, Dr. Courtney Tracy shares insights into the unconscious mind, personal growth, and mental health treatment. She discusses her new book, Your Unconscious is Showing, and the work behind ExistCenters, a facility specialising in borderline personality disorder and substance use. She also explains the difference between the unconscious and subconscious mind and introduces her 12 Steps of Consciousness - a framework designed to support self-awareness and healing.
Beyond her professional work, Dr. Tracy opens up about her personal experiences with borderline personality disorder and autism, the impact of public scrutiny, IVF and the challenges of balancing motherhood with her career. She reflects on the importance of emotional regulation, self-awareness, and navigating life’s complexities with greater understanding.
This conversation offers a deep look into both the professional and personal aspects of mental health, making it a must-listen for anyone interested in psychology, therapy, or personal development.
About Dr. Courtney Tracy
Dr. Courtney Tracy, LCSW, PsyD, CCTP, C-PD
Dr. Courtney Tracy, also known as The Truth Doctor, is a psychotherapist, entrepreneur, speaker, author, and activist. She has dedicated her career to making mental health education accessible, particularly in the areas of personality disorders, neurodivergence, and addiction.
Courtney's book, Your Unconscious Is Showing: Take Control of Your Life With the 12 Steps of Consciousness, is out now!
How to get in touch with Courtney
Website: thetruthdoctor.com
Instagram: @the.truth.doctor
Facebook: thetruthdoctorfb
TikTok: @the.truth.doctor
How to get in touch with Christina
Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl
Trigger warning: This episode covers mature topics including trauma, PTSD, CPTSD and more.
In this episode, Christina talks to licensed professional clinical counsellor Brooke Halliday about her work in trauma therapy and the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR). Brooke specialises in working with millennials and Gen Z, helping clients navigate trauma, anxiety, and depression. They discuss what to look for in a therapist, trauma as a spectrum – including complex PTSD and relational trauma – and the stigma surrounding borderline personality disorder. Brooke explains how EMDR helps the brain process and store traumatic memories, the importance of safety and stabilisation in therapy, and the role of the therapist-client relationship in healing.
About Brooke
Brooke is an EMDRIA-certified trauma therapist in Minnesota. She’s worked in the mental health field for almost 10 years and currently focuses on helping Gen Z and Millennial women work through their traumas to create a life they enjoy. Brooke is also the host of the podcast Coloring Outside the Lines where she interviews people about their real-life challenges and how they survived them.
How to get in touch with Brooke
Website: redbirdwellness.org
Instagram: @therapy.with.Brooke
Facebook: @redbirdwellness
How to get in touch with Christina
Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl
Trigger Warning: This episode covers mature topics including severe mental health issues, Schizophrenia and addiction.
In this episode, Christina talks to mental health advocate and creator Kody Green aka Schizophrenic Hippie about his journey of living with schizophrenia, overcoming addiction and incarceration, and using his experiences to educate and break the stigma around severe mental illness. They discuss the misconceptions surrounding schizophrenia, the role of humour and social support in coping, and the ongoing stigma around psychiatric medication. Kody shares insights into his recovery, the importance of mental health education, and his book Minds Over Meetings, which explores how workplaces can better support employees with mental health challenges.
Note: When Kody refers to the Vice President of the United States, he refers to the Biden Administration, as this episode was recorded before the change in government.
About Kody
Kody Green is a mental health advocate, speaker, and content creator dedicated to raising awareness about schizophrenia and severe mental illness. After being diagnosed with schizophrenia in his early 20s, Kody has used his platform to educate others, fight stigma, and provide hope to those navigating similar experiences.
How to get in touch with Kody
Minds Over Meetings is out now. Find out more here
Instagram: @schizophrenichippie
TikTok: @schizophrenichippie
YouTube: @SchizophrenicHippie
How to get in touch with Christina
Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl
Trigger warning: This episode containts themes such as eating disorders, trauma and giref.
In this episode, Christina talks to Mik Zazon about her journey through eating disorders, trauma, and chronic illness. Mik shares how her struggles with food and body image were deeply connected to past experiences, including an abusive relationship and living with CPTSD. She also opens up about her battles with endometriosis and interstitial cystitis, shedding light on how chronic illness impacts mental health and daily life.
Mik also speaks about grief and the recent loss of her father in February 2024. She reflects on how she’s navigating the complex emotions that come with loss while continuing her healing journey. From therapy to self-compassion, this conversation is an honest look at what it means to move forward while carrying the weight of past experiences.
About Mik
Mik Zazon is a writer, speaker, and creator known for her movement Normalize Normal Bodies™. She has more than two million followers across platforms. Mik uses her voice to raise awareness about mental health, body image, and healing. She is passionate about self-acceptance and helping others feel less alone in their struggles.
Website: mikzazon.com
Instagram: @mikzazon
TikTok: @mikkzazon
About Christina
Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl
In this episode, Christina talks to Dr. Laura Anderson about religious trauma, how it manifests in the body and mind, and the steps survivors can take to heal. They discuss the harmful impact of high-control religious environments, the effects of purity culture, and the disconnect many survivors experience from their bodies. Laura shares her personal story of leaving a high-control religion, her journey to becoming a trauma therapist, and practical tips for nervous system regulation, building internal safety, and reconnecting with oneself.
About Dr. Laura Anderson
Dr. Laura Anderson is a licensed psychotherapist, trauma resolution coach, religious trauma consultant, and educator with over a decade of experience. She specializes in supporting survivors of religious trauma, spiritual abuse, cults, and high-control systems. Laura is the author of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion. She is also the co-founder of the Religious Trauma Institute and the founder of the Center for Trauma Resolution and Recovery. Her mission is to provide trauma-informed resources for survivors and those working to support them.
Website: drlauraeanderson.com
Instagram: @drlauraeanderson
Religious Trauma Institute: religioustraumainstitute.com
Center for Trauma Resolution and Recovery: traumaresolutionandrecovery.com
Instagram (CTRR): @traumaresolutionandrecovery
How to get in touch with Christina
Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl
In this episode of Barely Naked Christina talks to accredited clinical solution-focused hypnotherapist and psychotherapist Katie Churms about her journey from teaching to hypnotherapy. They discuss the misconceptions about hypnosis and hypnotherapy, the neuroscience behind hypnotherapy, and how this powerful therapeutic tool helps address challenges like trauma, stress, and anxiety. Katie shares her experiences working with children, the importance of feedback in her practice, and how to choose the right hypnotherapist.
About Katie
Katie Churms is an HPD, DSFH, and BA Hons accredited clinical solution-focused hypnotherapist and psychotherapist. She runs Songbird Hypnotherapy and has been awarded ‘Hypnotherapist of the Year.’ Katie is also a clinical supervisor for other hypnotherapists and a senior lecturer at Clifton Practice Hypnotherapy Training. She is passionate about helping clients move forward and achieve transformative results through hypnotherapy.
How to connect with Katie:
Instagram: @songbirdhypnotherapy
Facebook: facebook.com/songbirdhypnotherapy
Website: songbirdhypnotherapy.co.uk
How to connect with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @christina_simone
In this episode of Barely Naked, Christina talks to creator, fitness instructor, and single parent Hayley about social media, dating, and self-acceptance. They dive into the challenges of dating in your 30s, setting boundaries, and overcoming insecurities. Hayley shares her experiences with co-parenting, the freedom of solo travel, and rejecting societal pressures to focus on personal growth and happiness.
About Hayley
Hayley is a creator, fitness instructor, and single parent passionate about inspiring confidence and self-acceptance. She uses her platform to share her journey through dating, solo travel, and parenting, encouraging others to prioritise happiness and reject societal expectations.
How to connect with Hayley:
Instagram: @hayleyanncharles
TikTok: @hayleyann_a
How to connect with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
In this episode, Christina speaks with Lauren Dawson PhD, a workplace wellbeing coach, trainer, and founder of Curious Coaching.
Lauren shares her personal experiences of navigating neurodivergence in high-stress workplaces, learning she’s Autistic and has ADHD, and the complex mix of relief, grief, and overwhelm that often accompanies a late diagnosis. She sheds light on the unique struggles of masking individuals who appear outwardly successful but frequently experience cycles of burnout.
In this conversation, Lauren discusses the challenges and opportunities that come with understanding neurodivergence in adulthood, offering practical strategies for navigating work, relationships, and self-care. She also touches on the impact of the hormonal cycle on neurodivergent individuals and the differences in ADHD presentation between adults and children.
About Lauren Dawson:
Lauren Dawson, PhD, is a qualified workplace wellbeing coach, trainer, speaker, and founder of Curious Coaching. A late-discovered Autistic ADHD-er, Lauren began her career in STEM, spending over 10 years working as a particle physicist before transitioning into coaching and a senior management role at a rapidly growing EdTech unicorn.
Her mission is to support the growing number of women and non-binary people in tech who discover later in life that they are Autistic and/or ADHD. For many, this realisation can feel like a “glass-shattering” moment, suddenly making sense of lifelong feelings of being different while also bringing on a mix of relief, grief, anxiety, and overwhelm. Lauren recognises that many of these individuals, especially high-maskers who appear to have it all together, often feel lost in cycles of burnout without knowing how to break free or where to turn for support.
Specialising in workplace wellbeing coaching, Lauren translates her expertise into actionable awareness and practical strategies. She helps clients move from chaos and relentless pushing through, to working in ways that allow them the freedom and space they need to thrive.
How to get in touch with Lauren:
Website: curious-coaching.co.uk
LinkedIn: linkedin.com/in/dawsonlauren/
Resources
Book recommendations:
TV recommendations:
Crucially all of the characters are played by neurodivergent actors.
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
Website: one77consulting.com
Trigger warning: This episode contains discussions about mental health challenges, trauma and suicidal ideation.
In this episode of Barely Naked, we sit down with Carrie Holladay, a Trauma Trained Somatic Practitioner and survivor of betrayal trauma. Carrie opens up about her personal experiences of betrayal in her marriage – and how these experiences led her to explore somatic modalities. She shares her journey of rebuilding trust after her husband’s betrayal and how reconnecting with her body helped her heal emotionally. Carrie explains the importance of somatic therapy in trauma recovery and how it can guide trauma survivors to re-establish trust, not only in themselves but also in their relationships.
About Carrie Holladay
Carrie is a mother, daughter, sister, wife, friend, and trauma survivor. After a long road of healing from the pain of betrayal in friendships, her marriage, and with herself, she found the path to true connection. She reconnected with her body, restored trust in herself, and was able to carry that into her relationships. She knew she needed to help others do the same, so now, as a Trauma Trained Somatic Practitioner, she has the honor of walking so many incredible trauma survivors back to an embodied connection with themselves and others.
How to get in touch with Carrie:
How to get in touch with Christina:
Trigger warning: This episode contains discussions about mental health challenges, including bipolar disorder, suicidal ideation and medication.
In this episode, we sit down with Shaley Hoogendoorn, speaker, content creator, and host of the popular vlog and podcast “This is Bipolar.” Shaley shares her journey of living with bipolar 2 disorder and anxiety, her experiences with medication, and how she balances parenthood while advocating for mental health awareness. This candid conversation sheds light on the realities of living with bipolar disorder and the importance of breaking down the stigma surrounding mental health.
About Shaley Hoogendoorn:
Shaley is a speaker, mental health advocate, and content creator. As the host of the “This is Bipolar” vlog and podcast, she shares her personal experiences with bipolar 2 disorder and amplifies the stories of others to dismantle the stigma surrounding mental illness. Shaley is passionate about educating and empowering others through her advocacy work, and she has been featured in publications like Sanctuary Ministries, Psych Central, and BP Hope Magazine. She also previously hosted the "Sisters in Mental Illness" series at SheLoves Magazine.
Shaley’s mission is to create safe spaces for individuals to connect, find hope, and share their experiences. Through her vulnerability and storytelling, she hopes to provide comfort and strength to those navigating mental health challenges.
How to connect with Shaley:
How to get in touch with Christina:
Trigger warning: This episode contains mature topics, including sexual assault.
It's been a while, but we are finally back! In Episode 1 of Season 3, Christina chats to Shelly Belk, a trauma-informed Master Life Coach, RESET breathwork facilitator and Behaviour Analyst about self-sabotage, nervous system regulation and inner child work.
About Shelly:
Shelly Belk is a trauma-informed Master Life Coach, RESET breathwork facilitator and board certified Behaviour Analyst. She has worked with hundreds of people to squash their self-sabotaging patterns and bring their authentic selves online. After working as a health coach and supporting people through habit change, she saw a disconnect between the outcome people wanted and how much they were allowing themselves to feel in their bodies. Stress, unconscious negative beliefs, and their ability to hold “negative” feelings in their body were always the limiting factors. Shelly now utilizes a mix of
her degree in behaviour analysis, inner child healing, nervous system regulation, and breathwork to connect people back to their inner trust and power.
How to get in touch with Shelly:
How to get in touch with Christina:
In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in real life. Fumi also shares her own story and some of her go-to tips around dating, love and finding someone to build a life with.
About Fumi
Fumi is a law attorney, social media creator, and life coach with over 800k followers on TikTok, Instagram, and Youtube combined. She creates content to inspire and empower women to hold the highest standards for themselves in every area of their lives.
Website: mahamaven.com
Instagram: @mahamaven
TikTok: @mahamaven
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com
Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Heart Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotions. Also, find out how optimizing your breath can help you improve all areas of your life, including reducing stress and anxiety levels, helping you sleep better, and alleviating feelings of depression.
About Campbell
Campbell Will is a registered Physiotherapist and Breathwork Educator and has combined his passion for the breath with his knowledge of anatomy and physiology to develop an education system that teaches people how to optimise their respiration, and how to use it as a tool for improved health and well-being. His journey has been one of passionate curiosity, exploring the wide range of breathwork practices and the underpinnings of human optimisation. He teaches not only the principles of optimal breathing, but also the therapeutic application of specific breathwork protocols.
Website: breathbodytherapy.com/
Instagram: @breathbodytherapy
Youtbe: @breathbodytherapy2904
Apps mentioned:
https://www.keepfloating.com/
https://www.othership.us/app
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com
Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who to follow on social media (and who to avoid) and if supplements are good for you, then tune into this episode.
About Ryan
Ryan is a Personal Trainer and health and fitness coach. He works with people from all walks of life, from the busy professional to the stay-at-home mum, and helps them with resistance training. He promotes a holistic mindset approach to health and fitness, more (non-exercise) movement, good sleep hygiene, stress management, diet and nutrition and overall encourages healthier habits and routines. When he's not training clients, he mentors PT students to become industry ready.
Instagram: @flofitnesstraining
Facebook: flofitnesstraining
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com
Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime.
In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma and recovery. David opens up about life in prison, and shares the incredibly sad story around his failed suicide attempt in his prison cell. You will also hear about his time in rehab and how he turned his life around to help others struggling in similar ways. Christina and David then discuss his approach as a therapist and his amazing work around men's mental health.
About David
David Ryan is a therapist and life coach and is also employed as a CQC registered manager of a 16-bed residential rehab, working with one of the biggest national charities in the UK. He and his team support people to overcome addiction and make the transition into recovery.
Being a person in long term recovery, David spent 22 years of his life in active addiction, mainly to Heroin and Crack. He used crime to fund his addiction. He was arrested for his first offence at the tender age of 12. David celebrated 22 years clean and sober on October 4th 2022. He was last released from prison in October 2000.
David’s remarkable story of how he has overcome addiction and life as a career criminal to turn his life around is truly remarkable. In the last 21 years, he has worked in drug, alcohol and criminal justice services and has worked also in various prisons. David has featured in books on recovery, mental health and surviving suicide.
He has been a keen advocate of men’s work throughout the last 20 years and he has been on a continuous journey of discovery around his own masculinity. David is the co-founder and an active member of abandofbrothers Manchester. Abandofbrothers is a national charity doing amazing work mentoring and supporting young men out of destructive patterns of behaviour and lifestyles such as gang life and criminal activity.
Today David’s goal is to raise the profile of recovery from addiction and mental health and to help people improve their personal well-being, to breakdown stigma and to co-create a new narrative for recovery, desistance and the importance of trauma informed interventions and environments.
Instagram: @davidryancoaching
LinkedIn: David Ryan
Book mentioned: How to do the work by Dr Nicole LePerla
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com
German Episode
In dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike erklärt auch, was Palm Therapy ist, wie diese zu einem schnellen Erfolg bei Stressmanagement führen kann und wie sie ihre Klienten als InnerChi- und Nutriton-Coach unterstützt.
Über Ulrike
Ulrike Alice Becker ist Coach und Expertin für ein stressfreieres und vor allem freudvolleres Leben. Klarheit ist für sie der Schlüssel zu mehr Freude und Leichtigkeit – sowohl beruflich als auch privat. Sie setzt dabei auf einen ganzheitlichen Ansatz für einen nachhaltigen Erfolg und vereint dabei EmotionsManagement, FokusMindset und KörperbewusstSein/-Intelligenz. Mittlerweile begleitet sie schon seit mehr als 5 Jahren Menschen im gesamten deutschsprachigen Raum sowie in den USA dabei, dass sie ihr Leben wieder in vollen Zügen genießen können und eine neue Lebensqualität gewinnen. Davor hat sie 15 Jahre in einem der renommiertesten deutschen Automobilkonzerne als internationale Projekt- und Teamleiterin gearbeitet.
Sie ist auch als Speakerin für die Themen „Herausforderungen gelassen meistern“ und Gastreferentin bei der Biogena Akademie zum Thema „angewandte Stress- und Burnoutprävention“ aktiv. Zurzeit arbeitet sie auch als Coautorin an einem Buch über die Palmtherapy mit, ihr Schwerpunkt liegt dabei auf: "Burnout Prävention mit der Palmtherapy"."
Webseite: ulrikealicebecker.com
E-Mail: kontakt@ulrikealicebecker.com
LinkedIn: linkedin.com/in/ulrike-alice-becker/
Instagram: @ulrikealicebecker
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com
In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reiki works in action, skip to the end of the episode, where you'll hear Jessika giving Reiki to Christina – afterwards the two discuss the effects and what happened during the session.
About Jessika
Jessika Harrison is a lightworker, channeller, energetic alchemist, wisdom keeper, Reiki master teacher, sound healer and Ayurvedic practitioner. She is the owner and founder of the Awakened Soul, a platform with the goal and vision to help people reach a place of sustainable happiness and health with holistic healing modalities.
theawakenedsoul.co
TikTok: @_theawakenedsoul
Instagram: @_theawakenedsoul
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com
In this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy. They discuss Norah's personal story, her work as a Pilates teacher for people with disabilities as well as the intense social media bullying she endures and why giving up is not an option. They also dive into the topics of social media and the lack of diversity in the fitness industry.
About Norah
Norah is a Pilates Instructor who helps people with disabilities to feel comfortable and pain-free. She has dedicated her social media channels, with a combined following of over 1.2 million, to creating a safe space for those seeking a community that celebrates our differences.
wellnessbynorah.com
YouTube: @wellnessbynorah
Instagram: @wellness_by_norah
TikTok: @wellnessbynorah
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com
