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BARE Lifestyle
Simona Spark
133 episodes
6 days ago
Welcome to B.A.R.E. Lifestyle podcast. In this space we are going to get naked by stripping away insecurities, self judgments and all kinds of limitations and reach in for the essence of who we really are BARE - Bold, Authentic, Radical, Expressed. Devour our delicious BARE Menu at https://simonaspark.com/bare/ I'm so grateful that you are here! xx Simona Spark
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Self-Improvement
Education
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All content for BARE Lifestyle is the property of Simona Spark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to B.A.R.E. Lifestyle podcast. In this space we are going to get naked by stripping away insecurities, self judgments and all kinds of limitations and reach in for the essence of who we really are BARE - Bold, Authentic, Radical, Expressed. Devour our delicious BARE Menu at https://simonaspark.com/bare/ I'm so grateful that you are here! xx Simona Spark
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Self-Improvement
Education
Episodes (20/133)
BARE Lifestyle
133. The SPARK Method breakthrough

Welcome to BARE Lifestyle podcast. 

I'm back after 7 seven months, and I'm back all bare.

With this episode, we are starting a new season: Season 10!

Unplanned and unapologetic, here's what I'm sharing:

  • My today's breakthrough

  • The desire, magic and power of women

  • Why you should join the SPARK Inner Circle

Get on waiting list here: https://simonaspark.click/sparkic

Devour delicious desert on us- Watch⁠ ⁠Dare Be BARE training⁠⁠ so you can embrace your body and your kinks. https://simonaspark.click/dbbare- Dare Be BARE Playbook https://simonaspark.com/wp-content/uploads/2025/02/DareBeBARE-Playbook.pdf- ⁠⁠10 Key to unlock a BDSM Lifestyle ⁠⁠- because you have to start from somewherehttps://simonaspark.com/wp-content/uploads/2024/10/10-keys-Keys-to-BDSM-Lifestyle.pdf⁠⁠- Kinks Menu⁠⁠ - find out your kink, and get inspired to create your own menuhttps://simonaspark.com/wp-content/uploads/2024/10/Kinks-Menu.pdfWant something extra?All things BARE -⁠⁠⁠ ⁠⁠https://simonaspark.com/bare/⁠⁠⁠⁠⁠Stay fun and kinky, Simi SparkEmail ⁠⁠⁠⁠transformation@simonaspark.com⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @simonasparkworld⁠⁠⁠⁠ Website ⁠⁠⁠⁠simonaspark.com⁠⁠⁠⁠


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1 month ago
32 minutes 55 seconds

BARE Lifestyle
132. The Profesional Dominatrix work with Tash

Welcome to BARE Lifestyle podcast. 

Let's learn from the professional approach to BDSM from Mistress Tash Mia. Few things we touched on:

  • Intention- the key to doing it ‘right’ 

  • BDSM is not scary, it's actually fun!

  • Trading between authentic self and our attachments

  • You can’t step into a role unless you know who you are first

  • Adopting the BDSM pillars in ‘vanilla’  relationship

  • Clarifying the Dom and Sub role and what they require


Tash has a gift for you:

  • Guide: “5 ways to add a sprinkle of kink”:

https://tash-mia.mykajabi.com/5-ways-to-add-a-sprinkle-of-kink

Learn more about Tash and her work: www.tashmia.com

Follow her on Insta: @theworldoftashmia

PodcastLife of Tash Mia

https://youtube.com/@Lifeoftashmia?si=U-_jun2hBBCDdBtj


Indulge in the BARE Menu

  • Enroll in⁠⁠⁠⁠ ⁠Play Power Pleasure⁠⁠⁠⁠⁠ to learn how to build a BDSM scene
  • ⁠⁠⁠⁠⁠Queen’s Dungeon ⁠⁠⁠⁠⁠- workshop for women
  • ⁠⁠⁠⁠⁠Kink’s Dungeon ⁠⁠⁠⁠⁠- workshop for men


Devour delicious desert on us

  • Watch⁠⁠⁠⁠ ⁠Dare Be BARE training⁠⁠⁠⁠⁠ so you can embrace your body and your kinks. 
  • ⁠⁠⁠⁠⁠10 Key to unlock a BDSM Lifestyle ⁠⁠⁠⁠⁠- because you have to start from somewhere
  • ⁠⁠⁠⁠⁠Kinks Menu⁠⁠⁠⁠⁠ - find out your kink, and get inspired to create your own menu


Want something extra?

  • All things BARE -⁠⁠⁠⁠ ⁠⁠https://simonaspark.com/bare/⁠⁠⁠⁠⁠⁠


Stay fun and kinky, 

Simi Spark


Email ⁠⁠⁠⁠transformation@simonaspark.com⁠⁠⁠⁠

Instagram⁠⁠⁠⁠ @simonasparkworld⁠⁠⁠⁠   

Website ⁠⁠⁠⁠simonaspark.com⁠⁠⁠⁠

Show more...
8 months ago
47 minutes 43 seconds

BARE Lifestyle
131. Money and relationships with Millionaire Wife

Welcome to BARE Lifestyle podcast. 

What a juicy taboo topic: Money baby! Join me and Millionaire wife as we are discussing:

  • Man is the provider in the relationship

  • Women don't know how to receive masculine provision

  • Masculine and Feminine energy and how they work

  • No more 50/50 or ‘going dutch” - just pick up the bill

  • Get crystal clear on what is it that you want, before you settle for less

Millionaire Wife's gift for you:

- The 45 places to find rich and wealthy men

https://millionairemagnetwife.com/rich-husband 

Check these books:

- The Secrets to Attracting a Highly Successful Man

https://millionairemagnetwife.com/millionaire-mind-set

- Millionaire Man ⁠https://millionairemagnetwife.com/home⁠

Follow her on IG   @millionaire.wife


Indulge in the BARE Menu

Enroll in⁠⁠⁠⁠ ⁠Play Power Pleasure⁠⁠⁠⁠⁠ to learn how to build a BDSM scene

⁠⁠⁠⁠⁠Queen’s Dungeon ⁠⁠⁠⁠⁠- workshop for women

⁠⁠⁠⁠⁠Kink’s Dungeon ⁠⁠⁠⁠⁠- workshop for men


Devour delicious desert on us

Watch⁠⁠⁠⁠ ⁠Dare Be BARE training⁠⁠⁠⁠⁠ so you can embrace your body and your kinks. 

⁠⁠⁠⁠⁠10 Key to unlock a BDSM Lifestyle ⁠⁠⁠⁠⁠- because you have to start from somewhere

⁠⁠⁠⁠⁠Kinks Menu⁠⁠⁠⁠⁠ - find out your kink, and get inspired to create your own menu


Want something extra?

All things BARE -⁠⁠⁠⁠ ⁠⁠https://simonaspark.com/bare/⁠⁠⁠⁠⁠⁠


Stay fun and kinky, 

Simi Spark


Email ⁠⁠⁠⁠transformation@simonaspark.com⁠⁠⁠⁠

Instagram⁠⁠⁠⁠ @simonasparkworld⁠⁠⁠⁠   

Website ⁠⁠⁠⁠simonaspark.com⁠⁠⁠⁠


Show more...
8 months ago
32 minutes 40 seconds

BARE Lifestyle
130. Vulnerability in dating space with Taryn

Welcome to BARE Lifestyle podcast. 

Join me and my today's special guest Taryn in this bare conversation about the rules and vulnerabilities of the dating world.

Here's a sneak peak:

    • The BDSM ‘world’ and what to learn from it
    • BDSM and kink are not ‘accidental’ practices
    • The secret to a fun dating experience is authenticity
    • Reasons why people use vulnerability to connect with each other

    Taryn has a gift for you: The Attachment Flags Checklist

    Download here:  https://go.truerlove.com/flags-checklist505272 

    To find out more about Taryn and her work go to:

    https://www.truerlove.com/

    Email her here: ⁠htaryn@truerlove.com

    Follow Taryn: https://www.facebook.com/truerloveFB


    Indulge in the BARE Menu

    Enroll in⁠⁠⁠⁠ ⁠Play Power Pleasure⁠⁠⁠⁠⁠ to learn how to build a BDSM scene

    ⁠⁠⁠⁠⁠Queen’s Dungeon ⁠⁠⁠⁠⁠- workshop for women

    ⁠⁠⁠⁠⁠Kink’s Dungeon ⁠⁠⁠⁠⁠- workshop for men


    Devour delicious desert on us

    Watch⁠⁠⁠⁠ ⁠Dare Be BARE training⁠⁠⁠⁠⁠ so you can embrace your body and your kinks. 

    ⁠⁠⁠⁠⁠10 Key to unlock a BDSM Lifestyle ⁠⁠⁠⁠⁠- because you have to start from somewhere

    ⁠⁠⁠⁠⁠Kinks Menu⁠⁠⁠⁠⁠ - find out your kink, and get inspired to create your own menu


    Want something extra?

    All things BARE -⁠⁠⁠⁠ ⁠⁠https://simonaspark.com/bare/⁠⁠⁠⁠⁠⁠


    Stay fun and kinky, 

    Simi Spark


    Email ⁠⁠⁠⁠transformation@simonaspark.com⁠⁠⁠⁠

    Instagram⁠⁠⁠⁠ @simonasparkworld⁠⁠⁠⁠   

    Website ⁠⁠⁠⁠simonaspark.com⁠⁠⁠⁠


    Show more...
    9 months ago
    51 minutes 1 second

    BARE Lifestyle
    129. The BDSM dynamics as portal for healing with Bear

    Welcome to BARE Lifestyle podcast. 

    Join me and my wonderful guest Daddy Bear in this bare conversation about kink, BDSM power dynamics and their power of healing.

    Here's a sneak peak:

    • Conscious kink

    • Using kinks and BDSM as tools for healing and exploring

    • The ritual and sacredness of kink play

    • The speed we dive into a connection depends of safety and trust 

    To find out more about Bear and his work go to:

    www.bearphillips.co.uk

    https://substack.com/@bearphillips1

    Email: hello@bearphillips.co.uk

    Follow him on IG   @bear_phillips


    Indulge in the BARE Menu

    Enroll in⁠⁠⁠ ⁠Play Power Pleasure⁠⁠⁠⁠ to learn how to build a BDSM scene

    ⁠⁠⁠⁠Queen’s Dungeon ⁠⁠⁠⁠- workshop for women

    ⁠⁠⁠⁠Kink’s Dungeon ⁠⁠⁠⁠- workshop for men


    Devour delicious desert on us

    Watch⁠⁠⁠ ⁠Dare Be BARE training⁠⁠⁠⁠ so you can embrace your body and your kinks. 

    ⁠⁠⁠⁠10 Key to unlock a BDSM Lifestyle ⁠⁠⁠⁠- because you have to start from somewhere

    ⁠⁠⁠⁠Kinks Menu⁠⁠⁠⁠ - find out your kink, and get inspired to create your own menu


    Want something extra?

    All things BARE -⁠⁠⁠ ⁠⁠https://simonaspark.com/bare/⁠⁠⁠⁠⁠


    Stay fun and kinky, 

    Simi Spark


    Email ⁠⁠⁠transformation@simonaspark.com⁠⁠⁠

    Instagram⁠⁠⁠ @simonasparkworld⁠⁠⁠   

    Website ⁠⁠⁠simonaspark.com⁠⁠⁠


    Show more...
    9 months ago
    38 minutes 18 seconds

    BARE Lifestyle
    128. Woman's pain, power and destiny with Soochen

    Welcome to BARE Lifestyle podcast. 

    Join me and my beautiful guest Soochen in this powerful conversation about woman's pain, power and destiny.

    Here's a sneak peak:

    • How to get up and move towards our dreams
    • Putting people on a pedestal is a deserves to self
    • Women power and how to use it


    To find out more about Soochen and her work go to: ⁠⁠⁠ www.happypositivesuccessful.com 

    Linktree: https://linktr.ee/soochenlow 

    Email: ⁠soochen@happypositivesuccessful.com


    Indulge in the BARE Menu

    Enroll in⁠⁠ ⁠Play Power Pleasure⁠⁠⁠ to learn how to build a BDSM scene

    ⁠⁠⁠Queen’s Dungeon ⁠⁠⁠- workshop for women

    ⁠⁠⁠Kink’s Dungeon ⁠⁠⁠- workshop for men


    Devour delicious desert on us

    Watch⁠⁠ ⁠Dare Be BARE training⁠⁠⁠ so you can embrace your body and your kinks. 

    ⁠⁠⁠10 Key to unlock a BDSM Lifestyle ⁠⁠⁠- because you have to start from somewhere

    ⁠⁠⁠Kinks Menu⁠⁠⁠ - find out your kink, and get inspired to create your own menu


    Want something extra?

    All things BARE -⁠⁠ ⁠⁠https://simonaspark.com/bare/⁠⁠⁠⁠


    Stay fun and kinky, 

    Simi Spark


    Email ⁠⁠transformation@simonaspark.com⁠⁠

    Instagram⁠⁠ @simonasparkworld⁠⁠   

    Website ⁠⁠simonaspark.com⁠⁠


    Show more...
    9 months ago
    38 minutes 46 seconds

    BARE Lifestyle
    127. The bare truth about dating with Melanie

    Welcome to BARE Lifestyle podcast. 

    Join Melanie and I in this hot conversation about dating, healing and pleasure. Here's a sneak peak:

    • Create the time and space for self pleasure

    • There is not taking- just offering and receiving

    • Humility and vulnerability are superpowers


    To find out more about Melanie and her work go to: ⁠www.SheistheLoveCoach.com  

    Follow her on IG https://www.instagram.com/sheisthelovecoach/profilecard/?igsh=cG45cXZ0cG5ta3Bs

    Email: melani@sheisthelovecoach.com


    Indulge in the BARE Menu

    • Enroll in⁠ ⁠Play Power Pleasure⁠⁠ to learn how to build a BDSM scene

    • ⁠⁠Queen’s Dungeon ⁠⁠- workshop for women

    • ⁠⁠Kink’s Dungeon ⁠⁠- workshop for men


    Devour delicious desert on us

    • Watch⁠ ⁠Dare Be BARE training⁠⁠ so you can embrace your body and your kinks. 

    • ⁠⁠10 Key to unlock a BDSM Lifestyle ⁠⁠- because you have to start from somewhere

    • ⁠⁠Kinks Menu⁠⁠ - find out your kink, and get inspired to create your own menu


    Want something extra?

    • All things BARE -⁠ ⁠⁠https://simonaspark.com/bare/⁠⁠⁠


    Stay fun and kinky, 

    Simi Spark


    Email ⁠transformation@simonaspark.com⁠

    Instagram⁠ @simonasparkworld⁠   

    Website ⁠simonaspark.com⁠


    Show more...
    9 months ago
    35 minutes 58 seconds

    BARE Lifestyle
    126. The power of fantasies with Artemisia

    Welcome to BARE Lifestyle podcast. 

    You want to really pay attention to this bare and juicy conversation I’m having with Artemisia about fantasies. Here’s a snip of what we discussed:

    • How fantasies have an real effect on us

    • How to create a real story and experience from our fantasies

    • How to have good sex


    Find out more about Artemisia de Vine go to: Artemisiadevine.com  and follow her Ig:  https://www.instagram.com/artemisiadevine/, Substack: https://artemisiadevine.substack.com/, FB: https://www.facebook.com/ArtemisiadeVine 

    Receive Artemisia gift: MyFantasyIs.com   


    Indulge in the BARE Menu

    • Enroll in ⁠Play Power Pleasure⁠ to learn how to build a BDSM scene

    • ⁠Queen’s Dungeon ⁠- workshop for women

    • ⁠Kink’s Dungeon ⁠- workshop for men


    Devour delicious desert on us

    • Watch ⁠Dare Be BARE training⁠ so you can embrace your body and your kinks. 

    • ⁠10 Key to unlock a BDSM Lifestyle ⁠- because you have to start from somewhere

    • ⁠Kinks Menu⁠ - find out your kink, and get inspired to create your own menu


    Want something extra?

    • All things BARE - ⁠⁠https://simonaspark.com/bare/⁠⁠


    Stay fun and kinky, 

    Simi Spark


    Email transformation@simonaspark.com

    Instagram @simonasparkworld   

    Website simonaspark.com


    Show more...
    9 months ago
    45 minutes 20 seconds

    BARE Lifestyle
    125. Getting vulnerable with Angela and James

    Welcome to BARE Lifestyle podcast. 

    My guests today are Angela and James.

    Please join our bare conversation about:

    • How to approach most common taboo topics

    • How kink is the key to the deep intimacy, expansion and deeper connection

    • How our sexual development work expands our pleasure

    Find out more about Angela and James at  www.loveintentionally.com Email:  angela@loveintentionally.com and follow them IG: @loveintentionally.co FB: Love Intentionally

    Receive this GIFT from Love intentionally Sex For Busy Couples


    Indulge in the BARE Menu

    • Enroll in ⁠Play Power Pleasure⁠ to learn how to build a BDSM scene

    • ⁠Queen’s Dungeon ⁠- workshop for women

    • ⁠Kink’s Dungeon ⁠- workshop for men


    Devour delicious desert on us

    • Watch ⁠Dare Be BARE training⁠ so you can embrace your body and your kinks. 

    • ⁠10 Key to unlock a BDSM Lifestyle ⁠- because you have to start from somewhere

    • ⁠Kinks Menu⁠ - find out your kink, and get inspired to create your own menu


    Want something extra?

    • All things BARE - ⁠⁠https://simonaspark.com/bare/⁠⁠


    Stay fun and kinky, 

    xx Simi Spark


    Email transformation@simonaspark.com

    Instagram @simonasparkworld   

    Website simonaspark.com

    Show more...
    10 months ago
    48 minutes 11 seconds

    BARE Lifestyle
    124. Body shame, kinks and sexuality with Tyler

    Welcome to BARE Lifestyle podcast. 

    In this bare conversation, Tyler is sharing with us about their insecurities, fears and shame around their own body, intimacy, kinks and BDSM space.

    Get ready for a raw conversation about

    • How to deal with stigma inside of LGBTQ community
    • How to accept our bodies and our sexuality
    • 'Coming out' is a forever process


    Find out more about Tyler at ⁠www.tylerryanhall.com⁠⁠

    Email:  ⁠tyler@trhcreativegroup.com⁠  and follow  IG @iamtylerryanhall


    Indulge in the BARE Menu

    • Enroll in ⁠Play Power Pleasure⁠ to learn how to build a BDSM scene

    • ⁠Queen’s Dungeon ⁠- workshop for women

    • ⁠Kink’s Dungeon ⁠- workshop for men

    Devour delicious desert on us

    • Watch ⁠Dare Be BARE training⁠ so you can embrace your body and your kinks. 

    • ⁠10 Key to unlock a BDSM Lifestyle ⁠- because you have to start from somewhere

    • ⁠Kinks Menu⁠ - find out your kink, and get inspired to create your own menu

    Want something extra?

    • All things BARE - ⁠⁠https://simonaspark.com/bare/⁠⁠


    Stay fun and kinky, 

    Simi Spark


    Email transformation@simonaspark.com

    Instagram @simonasparkworld   

    Website simonaspark.com

    Show more...
    10 months ago
    1 hour 21 seconds

    BARE Lifestyle
    123. A kinky conversation with Sari

    Welcome to BARE Lifestyle podcast. 

    My guest today is Sari Cooper- AASECT Certified Sex Therapist

    Join our bare conversation about

    • How to find the right facilitator for what we need

    • How to explain sexual desires and kinky bruises

    • How to deal with stigma around kink and BDSM practices

    Find out more about Sari and her work at ⁠www.centerforloveandsex.com⁠  and at ⁠www.eroticacademy.net⁠  

    Contact Sari ⁠eroticacademy24@gmail.com⁠  and Follow her on social @saricooperofficial


    Indulge in BARE Menu

    • Enroll in ⁠Play Power Pleasure⁠ to learn how to build a BDSM scene

    • ⁠Queen’s Dungeon ⁠- workshop for women

    • ⁠Kink’s Dungeon ⁠- workshop for men


    Devour delicious desert on us

    • Watch ⁠Dare Be BARE training⁠ so you can embrace your body and your kinks. 

    • ⁠10 Key to unlock a BDSM Lifestyle ⁠- because you have to start from somewhere

    • ⁠Kinks Menu⁠ - find out your kink, and get inspired to create your own menu


    Want something extra?

    • All things BARE - ⁠⁠https://simonaspark.com/bare/⁠⁠


    Stay fun and kinky, 

    Simi Spark


    Email transformation@simonaspark.com

    Instagram @simonasparkworld   

    Website simonaspark.com

    Show more...
    10 months ago
    43 minutes 45 seconds

    BARE Lifestyle
    122. Dominatrix and BDSM healing with Cabana

    Welcome to BARE Lifestyle podcast! 

    Buckle up because you are in for a ride today!

    Cabana and I are having a conversation about dominatrix, BDSM practices and the power of healing through pleasure. 


    Timestamps:

    1:30 - Meet Cabana - mortician by day, burlesque dancer by night and so many other things!

    2:44 - Becoming a professional dominatrix

    5:00- Discovering both - a personal kink and a profession

    6:30 - All the best tops started on the bottom

    9:00 - If you have never been in a sub role, you don’t know what your subs are going through.

    11:00- Let go of labels and embrace new experiences by trying new things!

    11:15 - Power bottoming and service topping

    13:13 - If is not mutually pleasurable and enjoyable, than it’s abuse

    15:00 - Use the BDSM as tool to access and heal trauma

    16:05 - What is your worst memory?

    18:18 - Masturbate to memories that once upon a time were traumatizing experiences

    19:40 -The shame is hot

    22:22 - Why limit ourselves?

    25:40 - Hire a professional to help you access your desires

    28:45 - Worry about being emotional open with someone who are no in a relationship with

    32:32  - The End


    Follow Cabana on INSTA https://www.instagram.com/cabanamacabre/ and learn more about her https://www.cabanamacabre.com/ 


    🔥Meet me in a dungeon 🔥- a space for self discovery and self exploration of your relationship with self, pleasure and intimate infinite possibilities:

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/


    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    32 minutes 31 seconds

    BARE Lifestyle
    121. 'Coming out' as kinkster with Siggy

    Welcome to BARE Lifestyle podcast! 

    Join the conversation today as Siggy and I are talking about ‘coming out’ as a kinkster and polyamorous in the dating space. 

    Timestamps:

    2:00 - If we are not ‘out’ is as if we are having a ‘secret’

    3:30 - We can be authentic without repercussions

    7:30 - Let’s dissolve the LGBTQ Community

    12:10 - Expressing our desires can be scary because is not ‘what you supposed to be doing’

    13:30 - Rejection is just a natural filter to move on, not a match

    17:15 - Going out on dates is fun

    20:25 - Take yourself on a date- can you have fun on your own?

    24:00 - You are an adult, you don't need anyone’s permission to do whatever you want!

    26:06  - The End


    🔥Meet me in a dungeon 🔥- a space for self discovery and self exploration of your relationship with self, pleasure and intimate infinite possibilities:

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/


    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    26 minutes 6 seconds

    BARE Lifestyle
    120. Shame around kinks and fetishes with Mike

    Welcome to BARE Lifestyle podcast! 

    This podcast is a double production: BARE Lifestyle podcast and The Palmer Show podcast.

    Join Mike and I in a conversation about the shame around kinks, fetishes and BDSM practices.


    Timestamps:

    2:00 - What are the misconceptions of kinks, fetishes and BDSM practices that contribute to the feeling of shame?

    4:00 - Fear of being judged and not accepted if revealing our sexual preferences

    6:00 - Privacy vs Taboo

    7:30 - You have to decide where you draw the privacy line on social media

    9:00 - The day I published my book I was so sick, I thought I'd die (read my book: Raising My Voice. The Memoir of an Immigrant)

    10:00 - Identity shifts

    10:50 - How the societal view on kink, fetishes and BDSM practices influences individual's shame about their own preference?

    11:00 - Judgment and self judgments

    12:30 - Have you ever felt shame around your kinks and fetishes?

    16:00 - You could ignore your desires, but they never die

    19:00 - What will have to be the requirement that a man will say ‘No’ to it?

    21:45 - Take the BDSM test https://www.bdsmtest.org/

    26:30 - How to ‘come out’ to your partners without experiencing shame?

    28:35 - God did not put a desire in my heart to feel embarrassed, is there for me to have it

    29:30 - How do you think religion and cultural beliefs impacted the shame associated with kinks and fetishes?

    33:00 - Pleasure without consent is pain

    34:00 - Finding the right support to heal trauma and deal with shame, guilt and fear

    36:00 - Healing the trauma

    37:00 - Is it easier to open up to my partner or my therapist?

    42:00 - Everyone has a kink, but not explored it or express it

    43:30 - How do men support each other?

    45:00 - We are not all built for what’s expected of us as men/women

    47:00 - Advice for those who struggle with shame about their kinks/fetishes.

    47:30 - Book a FREE call and find out more about VIP weekends - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire

    49:00 - Best solution for you is the next available step out of your comfort zone

    51:30 - It’s impossible to satisfy everyone, so mind as well, satisfy just yourself. Period.

    53:48 - The End


    Contact Mike at Mike@mikeandmikeproduction.com


    🔥Meet me in a dungeon 🔥- a space for self discovery and self exploration of your relationship with self, pleasure and intimate infinite possibilities:

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/


    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    53 minutes 48 seconds

    BARE Lifestyle
    119. ‘My body, my choice’ with Crystal

    Welcome to BARE Lifestyle podcast! 

    Today’s topic: ‘My body, my choice’ with Crystal

    Key moments:

    1:00 - Meet my fabulous guest: Crystal

    4:00 - The decision of having a plastic surgery

    4:44 - ‘Why do you want to be plastic?”

    8:08 - Where is the line? When do we stop? 

    8:11 - Plastic surgery can be an addiction.

    11:30 - Why go to the gym for one year when you can achieve the same results in one hour?

    13:13 - You have to train your body and mind to maintain the surgery’s results

    14:14 - I want to look good and young, and age beautifully

    15:30 - Women need to compliment women more

    16:30 - How we see ourselves is not how others sees us

    19:00 - Find your tribe

    20:00 - Follow Crystal on IG https://www.instagram.com/postop_crystal/ and learn more about her work here: https://linktr.ee/CrystalAlexi

    23:30 - Let’s all be kinder with each other


    🔥Meet me in a dungeon 🔥- a space for self discovery and self exploration of your relationship with self, pleasure and intimate infinite possibilities:

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/


    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    24 minutes 35 seconds

    BARE Lifestyle
    118. Self expression and the power of intimacy with Neal

    Welcome to BARE Lifestyle podcast! 

    Today’s topic: Self expression and the power of intimacy with Neal

    Key moments:

    1:00 - Meet Neal Conlon

    4:00 - Neal involvement in BDSM Community

    5:40 - Men don’t have the relationship with their bodies as women do

    11:50 - Healthy BDSM involves a ton of trust

    12:30 - Who are you outside of the dungeon and who are you allowing yourself to be while in here?

    14:30 - Showing up transparent and vulnerable requires healing

    17:30 - BDSM is a space to learn about yourself and how to trust yourself and others

    24:40 - Primal urges are part of human experience

    29:20 - Reason people don’t buy what you are selling

    31:16 - More of Neal Colon at https://nealconlon.com/, follow hin on IG @iamnealconlon/, and read his article at https://pressforward.substack.com/

    32:00 - Getting in touch with your own intimacy will open up amazing things for you.


    🔥Meet me in a dungeon 🔥- a space for self discovery and self exploration of your relationship with self, pleasure and intimate infinite possibilities:

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/

    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    33 minutes 46 seconds

    BARE Lifestyle
    117. BDSM Lifestyle with Hannah

    Welcome to BARE Lifestyle podcast! 

    Today’s topic: BDSM Lifestyle with Hannah

    Key moments:

    1:30 - Introducing my guest Hannah

    2:30 - Hannah got introduced to kink when she was 12 years old

    5:50 - Desire and need for the sex ed 

    6:30 - Predators do not discriminate by age - stay safe!

    8:30 - Transparency and honesty requires vulnerability 

    11: 00 - The conversations about BDSM lifestyle are taking place behind closed doors

    13:00 - Shame attached to our sexual desires is a major held back

    13:45 - Multiple partners is a choice and can be judge either way

    16:00 - Creating the safe space for materializing sexual desires

    17:00 - Join the King’s Dungeon and Queen’s Dungeon (link below) 

    17:30 - Hannah’s invitation to do good https://www.gofundme.com/f/support-jessicas-fight-for-her-babys-life

    20:00 - Kink can help you heal sexual trauma

    21:11 - Moving from sex to intimacy

    23:50 - Transmute trauma and pain into pleasure 

    24:00 - Don’t judge yourself

    26:00 - Self exploration is key 


    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    🔥Meet me in a dungeon 🔥

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    27 minutes 25 seconds

    BARE Lifestyle
    116. Why to adopt a BDSM lifestyle?

    Welcome to BARE Lifestyle podcast! 

    Today’s topic: Why to adopt a BDSM lifestyle?


    Key moments:

    2:20 - Step out of your comfort zone

    2:50 - BDSM can be a safe space for healing  

    3:33 - Reason #1: Move from ‘boring’ to ‘exhilarating’

    4:20 - Reason #2: New skills and tools to heal 

    6:46 - Reason #3: Deeper level of trust and vulnerability

    7:50 - Always choose a trusting partner to ensure your safety

    8:00 - Do not practice BDSM without healing your trauma first

    9:40 - Take the FREE Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz

    12:00 - Closing season seven!

    See you next with opening Season Eight!!!


    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    🔥Meet me in a dungeon 🔥

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    12 minutes 59 seconds

    BARE Lifestyle
    115. The 5 S’s for a kinky lifestyle

    Welcome to BARE Lifestyle!

    Today’s topic: The 5 S’s for a kinky lifestyle 


    Key moments:

    2:00 - embracing kink, fetishes and BDSM practices as ways to increase pleasure, and tools for healing and connecting with self and our intimate partners.

    3:45 - S1: Self discovery

    4:20 - Free support here ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire 

    4:30 - King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/

    5:45 - Take the Kink Appetite Quiz to find out your BDSM inclinations

    6:00 - S2: Speak Up - open, clear communication with self and your partners

    7:17 - S3: Speed- slow down the process, specially the starting point

    9:40 - S4: Safety- all the time!

    10:18 - Safe words - choose what works for you and your partners

    12:12 - Spice it Up- expand your comfort zone by having fun

    13:33 - BDSM is a playground for adults- have fun!


    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    🔥Meet me in a dungeon 🔥

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    15 minutes

    BARE Lifestyle
    114. What if Kink is not taboo?

    Welcome to BARE Lifestyle! Today’s topic: Kink is not taboo


    Key moments:

    2:00 - Watch Kink and Fetishes (episode 112) here 

    2:20 - Kink doesn’t have to be sexual

    2:30- Take the Kink Appetite Quiz to find out your BDSM inclinations: 

    3:30 - What does ‘kinky person’ mean?

    3:30 - We can do other things with sex besides making babies

    4:45 - Kink is endlessly expanding 

    5:30 - Free support here ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire 

    6:30 - Kink and BDMS does NOT means leather, violence and pain

    7:30 - There is pleasure in pain

    8:08 - The process of healing (phases)

    9:30 - Kink used as a healing tool, shorten the process significantly

    10:20 - Get the right support for you

    11: 00 - We hide out kink because we have fear, guilt and shame about it

    11:11 - I’m kinky

    13:15 - Free resources

    14:20 - Self-discovery exercise

    16:30 - Do this exercise with your partner

    17:00 - I want my clients to experience a stretch not a stroke!


    ** FREE Private Coaching Session - Spark Your Inner Fire - ⁠https://calendly.com/simonaspark/sparkyourfire


    *** 🔥Take the Kink Appetite Quiz to find out your BDSM inclinations: https://simonaspark.click/kinkquiz


    🔥Meet me in a dungeon 🔥

    King’s Dungeon - playshop for men https://simonaspark.com/kings-dungeon/

    Queen’s Dungeon - playshop for women https://simonaspark.com/queens-dungeon/


    *** Ready to explore/ discover/ invite BDSM practices in your sexlife? - Book a FREE Private session today - Ignite the Spark in the Bedroom https://calendly.com/simonaspark/ignite-your-spark-private-session


    *** Read my story: Raising My Voice. The Memoir of an Immigrant 


    Contact me:

    * Email transformation@simonaspark.com

    * Follow and DM me on IG @simonasparkworld


    Let’s be Bold, Authentic, Radical, Expressed!

    xo

    Simona Spark

    Show more...
    1 year ago
    19 minutes 17 seconds

    BARE Lifestyle
    Welcome to B.A.R.E. Lifestyle podcast. In this space we are going to get naked by stripping away insecurities, self judgments and all kinds of limitations and reach in for the essence of who we really are BARE - Bold, Authentic, Radical, Expressed. Devour our delicious BARE Menu at https://simonaspark.com/bare/ I'm so grateful that you are here! xx Simona Spark