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Banishing Mom Burnout
Sabra Staudenmaier
20 episodes
5 days ago
Motherhood, in theory, should be wonderful. It's the most natural thing in the world. Every living thing on this planet has a mother! But if you're listening to this podcast, you are likely experiencing a special flavor of motherhood, the one I've been in. Let's call this version "modern motherhood." This is the motherhood with postpartum depression, sleep training, social media, gluten, ADD, anxiety, food allergies and most recently, Covid. The sparks of many issues are out there. And without the right skills, flames will ignite. If you don't know how to manage this, motherhood will scald and sear and can burn you alive. How do you know if you have Mom Burnout? - You feel like a servant in your own home - You aren't taking care of your body - Your finances are not organized. You don't have the time or energy to manage them. - You don't feel good about your relationships with family - You engage in overeating, overdrinking, over shopping, or business to cope - Your life is hyper focused on your role as a caretaker and there is little room for your own needs - You are having a hard time with work/life balance. - You feel overwhelmed - You have a deep scary feeling that you're lost - Underneath it all you are unhappy more of the time than you want to admit Well Moms, I'm here to tell you amazing news! There is a way out! I've experienced the worst of this. My burnout charred me all the way to clinical depression. I was overweight, overdrinking, and this led to … not the best conditions to care for myself or the other people in my house. But I found a way to extinguish the burn. I've healed relationships, I've lost the excess weight and I stopped drinking alcohol. I've also I started a business where I get to live my life's purpose and passion while making money. In this podcast, I'm going to help you reclaim yourself so that you can get out of volcanic motherhood hell and are able to enjoy motherhood. This is not your mother's motherhood ladies; the circumstances have changed. This one can become an inferno. But there IS a way to tame the flames. If you want to find out how, join me here in the Banishing Mom Burnout podcast! I will see you soon!
Show more...
Parenting
Kids & Family,
Health & Fitness,
Mental Health
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Motherhood, in theory, should be wonderful. It's the most natural thing in the world. Every living thing on this planet has a mother! But if you're listening to this podcast, you are likely experiencing a special flavor of motherhood, the one I've been in. Let's call this version "modern motherhood." This is the motherhood with postpartum depression, sleep training, social media, gluten, ADD, anxiety, food allergies and most recently, Covid. The sparks of many issues are out there. And without the right skills, flames will ignite. If you don't know how to manage this, motherhood will scald and sear and can burn you alive. How do you know if you have Mom Burnout? - You feel like a servant in your own home - You aren't taking care of your body - Your finances are not organized. You don't have the time or energy to manage them. - You don't feel good about your relationships with family - You engage in overeating, overdrinking, over shopping, or business to cope - Your life is hyper focused on your role as a caretaker and there is little room for your own needs - You are having a hard time with work/life balance. - You feel overwhelmed - You have a deep scary feeling that you're lost - Underneath it all you are unhappy more of the time than you want to admit Well Moms, I'm here to tell you amazing news! There is a way out! I've experienced the worst of this. My burnout charred me all the way to clinical depression. I was overweight, overdrinking, and this led to … not the best conditions to care for myself or the other people in my house. But I found a way to extinguish the burn. I've healed relationships, I've lost the excess weight and I stopped drinking alcohol. I've also I started a business where I get to live my life's purpose and passion while making money. In this podcast, I'm going to help you reclaim yourself so that you can get out of volcanic motherhood hell and are able to enjoy motherhood. This is not your mother's motherhood ladies; the circumstances have changed. This one can become an inferno. But there IS a way to tame the flames. If you want to find out how, join me here in the Banishing Mom Burnout podcast! I will see you soon!
Show more...
Parenting
Kids & Family,
Health & Fitness,
Mental Health
Episodes (20/20)
Banishing Mom Burnout
Moms With Money | Ep #19
2 years ago
12 minutes 5 seconds

Banishing Mom Burnout
Important Meetings | Ep #18
2 years ago
11 minutes 15 seconds

Banishing Mom Burnout
Fear of Money | Ep #17
3 years ago
27 minutes 55 seconds

Banishing Mom Burnout
Tough Love from My Husband | Ep #16
3 years ago
45 minutes 17 seconds

Banishing Mom Burnout
Wisdom from My Life Coach Kelly Hollingsworth | Ep #15
3 years ago
47 minutes 24 seconds

Banishing Mom Burnout
Books for Burnout | Ep #14
3 years ago
30 minutes 30 seconds

Banishing Mom Burnout
Lessons Learned this Summer | Ep #13
3 years ago
28 minutes 41 seconds

Banishing Mom Burnout
Mom's Secret Weapon | Ep #12
3 years ago
43 minutes 27 seconds

Banishing Mom Burnout
Mom Math & Review of the Netflix Show "Old Enough" | Ep #11
3 years ago
24 minutes 22 seconds

Banishing Mom Burnout
Exercise & Mom Burnout - Inspiration from Coach Hod Rubenstein | Ep #10
3 years ago
36 minutes 15 seconds

Banishing Mom Burnout
Introduction to Internalized Patriarchy | Ep #9
3 years ago
29 minutes 5 seconds

Banishing Mom Burnout
Modern Motherhood Misunderstanding #2 | Ep #8
3 years ago
31 minutes 38 seconds

Banishing Mom Burnout
Modern Motherhood Misunderstanding #1 | Ep #7
3 years ago
28 minutes 15 seconds

Banishing Mom Burnout
Step 5 - Rest & Recover as Needed (Without Guilt or Apology) | Ep #6
3 years ago
21 minutes 18 seconds

Banishing Mom Burnout
Step 4 - Take Your Life Outside of Motherhood Back | Ep #5
3 years ago
25 minutes 49 seconds

Banishing Mom Burnout
Step 3 - Take Your Money Back (Claim Financial Equality) | Ep #4
3 years ago
25 minutes 17 seconds

Banishing Mom Burnout
Step 2 - Take Your House Back (Delegate Housework) | Ep #3
3 years ago
25 minutes 22 seconds

Banishing Mom Burnout
Step 1 - Take Your Body Back (Lift Weights) | Ep #2
3 years ago
19 minutes 23 seconds

Banishing Mom Burnout
The Three Degrees of Mom Burnout | Ep #1
3 years ago
22 minutes 45 seconds

Banishing Mom Burnout
Welcome to Banishing Mom Burnout
3 years ago
3 minutes 47 seconds

Banishing Mom Burnout
Motherhood, in theory, should be wonderful. It's the most natural thing in the world. Every living thing on this planet has a mother! But if you're listening to this podcast, you are likely experiencing a special flavor of motherhood, the one I've been in. Let's call this version "modern motherhood." This is the motherhood with postpartum depression, sleep training, social media, gluten, ADD, anxiety, food allergies and most recently, Covid. The sparks of many issues are out there. And without the right skills, flames will ignite. If you don't know how to manage this, motherhood will scald and sear and can burn you alive. How do you know if you have Mom Burnout? - You feel like a servant in your own home - You aren't taking care of your body - Your finances are not organized. You don't have the time or energy to manage them. - You don't feel good about your relationships with family - You engage in overeating, overdrinking, over shopping, or business to cope - Your life is hyper focused on your role as a caretaker and there is little room for your own needs - You are having a hard time with work/life balance. - You feel overwhelmed - You have a deep scary feeling that you're lost - Underneath it all you are unhappy more of the time than you want to admit Well Moms, I'm here to tell you amazing news! There is a way out! I've experienced the worst of this. My burnout charred me all the way to clinical depression. I was overweight, overdrinking, and this led to … not the best conditions to care for myself or the other people in my house. But I found a way to extinguish the burn. I've healed relationships, I've lost the excess weight and I stopped drinking alcohol. I've also I started a business where I get to live my life's purpose and passion while making money. In this podcast, I'm going to help you reclaim yourself so that you can get out of volcanic motherhood hell and are able to enjoy motherhood. This is not your mother's motherhood ladies; the circumstances have changed. This one can become an inferno. But there IS a way to tame the flames. If you want to find out how, join me here in the Banishing Mom Burnout podcast! I will see you soon!