Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics

Demitry and Wes are back in full force answering listener questions to solve all problems big and small.

Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield.

Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.

Wes and Demitry talk relationships, the real relationships, the one with your gym partner.

Demitry And Wes go deep on legs and that its never too late to grow thick thighs.

Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule

What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics.

Demitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement.

Demitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think.

Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!

Josh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk.

Wes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective.

Demitry and Wes are back to talk through more myths, this time focusing on the misunderstood squat and deadlift.

Demitry and Wes talk about the ever important eating. When, Where, and How.

Demitry and Wes talk about the ever looming risk of injury and how to prevent the inevitable

Demitry and Wes discuss there shift the youtube and go over some listener questions

Demitry and Wes talk about Wes's new torture program and the gains he is making along the way.