Episode 12: Me Vs Me Series
Part 3: Extending Grace
Aye Man, Say Man! When was the last time you gave yourself a pat on the back? This episode will challenge you to sit back and think about how you treat yourself. Sometimes we forget to extend the same grace and credibility we give to others, to ourselves.
It is more important to embrace where you are, rather than where you want to be. Join Kiaya J. as she shares her experience with denying herself of grace and how she was able to build herself back up. This message is for anybody feeling as if they aren’t doing great. You are overachieving.
Countdown with Killa:
5 - Ways to Remind Yourself What You’ve Done
- Talk to an old friend (this person has a different perspective of you
- Think about what your parents say to their coworkers or Facebook about you.
- Think about what you have overcame in the last 24 hours that tested your character
- Reflect on past accomplishments
- Share a conversation with someone who truly loves you.
4 – Ways to Celebrate You
-Self Care Session
-Treat yourself to your favorite meal
-Buy something nice
-Go Out!
3- Ways to Pull Yourself out of a Hole
-Speak what you know, not what you feel.
-Prioritize spiritual time
-Place yourself around people who love you.
2-Things to Stop Doing
-Pouring so much time and energy into social media
- Adding so much to your plate
1-Quote to Live By
“You, yourself, as much as anybody in the universe, deserve your love and affection.”
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