AVHD: Two Girls with ADHD

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AVHD: Two Girls with ADHD

AVHD

51 episodes

5 months ago

Send us a text Two sleepy girls talk about how insomnia is linked to ADHD, how to get better rest, wacky sleep schedules, pro-sleeper tips, and why you need a WAB. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ...

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Personal Journals

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Self-Improvement,

Health & Fitness,

All content for AVHD: Two Girls with ADHD is the property of AVHD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Two sleepy girls talk about how insomnia is linked to ADHD, how to get better rest, wacky sleep schedules, pro-sleeper tips, and why you need a WAB. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ...

Show more...

Personal Journals

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/51)

AVHD: Two Girls with ADHD

We're Eepy!!!! | Insomnia and ADHD

Send us a text Two sleepy girls talk about how insomnia is linked to ADHD, how to get better rest, wacky sleep schedules, pro-sleeper tips, and why you need a WAB. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ...

5 months ago

15 minutes

AVHD: Two Girls with ADHD

Life Pacing with ADHD | Our Current Struggles

Send us a text We're stressed and in our 20s!!!! Our dilemmas, where we've been, what we're doing, project pan, medication, downsizing, moving back in with parents, and more. Welcome to Season 4! If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical ...

9 months ago

19 minutes

AVHD: Two Girls with ADHD

ADHD and Higher Education | Our Experience

Send us a text Today we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to ya...

1 year ago

29 minutes

AVHD: Two Girls with ADHD

UGH | Experiencing the Trouble of Living with ADHD

Send us a text We're here! We promise! In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updating you on where we've been (MIA and struggling with ADHD). If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surroun...

1 year ago

19 minutes

AVHD: Two Girls with ADHD

Using AI to Treat ADHD? | Artificial Intelligence and ADHD

Send us a text We solemnly swear we are not AI-generated... well... Avery might be. (Not really.) Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful personal assistant for managing your ADHD. Could it be a good tool to add to your toolbelt? Let's find out! If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodca...

1 year ago

13 minutes

AVHD: Two Girls with ADHD

Overstimulation! | ADHD and Sensory Overload

Send us a text We hope this finds you not overstimulated. In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with...

1 year ago

15 minutes

AVHD: Two Girls with ADHD

ADHD and Myers-Briggs

Send us a text We're not diagnosing you, no. Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, "oh! that's so me!" Get ready to get called out. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodc...

1 year ago

21 minutes

AVHD: Two Girls with ADHD

Sorry, we're really emotional | RSD and ADHD

Send us a text We're back for Season 3!! Ever wonder why you feel emotions more intensely than others? Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat to your own emotions. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodca...

1 year ago

22 minutes

AVHD: Two Girls with ADHD

Weird ADHD Things No One Talks About

Send us a text In this episode we're talking about some weird niche things that are totallyyyyy our ADHD's fault. From constantly yapping while folding up a blowup mattress to developing new accents, we're talking about a lot of odd side effects we experience from having ADHD. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on so...

1 year ago

21 minutes

AVHD: Two Girls with ADHD

Speed Dating the Dyses: Dysgraphia, Dyslexia, and Dyscalculia

Send us a text Today we're speed dating! Who? The Dyses - or, better known as Dysgraphia, Dyslexia, and Dyscalculia. We're briefly introducing you to the three most common learning disorders that affect those who are neurodivergent and those who are not. (We'll dive in deeper to each one in different episodes, coming soon.) If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insi...

1 year ago

8 minutes

AVHD: Two Girls with ADHD

Travel Hacks for ADHD | How to Properly Pack for Travel

Send us a text As Avery prepares for her study abroad, her and Valerie review different styles of travelers, how they pack for trips, and how ADHD decision paralysis and decision fatigue impacts this while discussing some tips and tricks to avoid overpacking - Avery's biggest challenge yet. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and...

1 year ago

17 minutes

AVHD: Two Girls with ADHD

Official AVHD State of the Union Address

Send us a text In an episode premiering a day before AVHD's first birthday, we update y'all on the AVHD State of the Union (global news and life updates from your parasocial besties). This episode includes discussion around Lewis Hamilton being white washed, Avery telling Valerie she needs to date an air sign, Avery's love for sharks, and why Valerie refuses to be a "swiftie" despite listening to Taylor Swift. If you liked this style of content or want to hear more of us - check out our Patr...

1 year ago

24 minutes

AVHD: Two Girls with ADHD

As a Concept...

Send us a text Released from the Patreon and brought to the public, one of our special rot logs - a.k.a. our long phone calls to each other to try and get the dopamine flowing. Today we're rotting and discussing **as a concept** what a concept is, Avery's K-Pop hyperfixation, Y/N Wattpad Fanfictions, Beekeeping and DILFS, and Valerie's ideal astrological partner. Anyways, please get out of bed and tackle the day - not just as a concept! If you liked this style of content or want to h...

1 year ago

24 minutes

AVHD: Two Girls with ADHD

Quick Study Tips for ADHD

Send us a text In a short and sweet episode wishing good luck to those studying for finals, Avery and Valerie discuss ADHD-friendly study tricks that have worked for them and help motivate you to push through your finals. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Discla...

1 year ago

10 minutes

AVHD: Two Girls with ADHD

Making Friends With ADHD

Send us a text In this episode, Avery and Valerie discuss the difficulties surrounding making and maintaining friends when you have ADHD - since out of sight is often out of mind. It's difficult to make friends in your 20s, how does ADHD affect that as well? Outside of research and discussion, Valerie gets on her soapbox about walkable cities and Avery expresses her love for Sex in the City's take on adult friendship. Check out our blog posts on AVHDPodcast.com for further insight and...

1 year ago

24 minutes

AVHD: Two Girls with ADHD

Catastrophizing: Making A Big Deal Out of It

Send us a text In this episode, Avery and Valerie discuss a common cognitive distortion for people with and without ADHD - Catastrophizing. This type of negative thinking, closely related to rumination, can make things seem like a much bigger issue than they are. We talk about making a mountain out of a molehill and coping strategies to stop being so gosh darn dramatic, especially during this mercury retrograde. Check out our blog posts on AVHDPodcast.com for further insight and research su...

1 year ago

15 minutes

AVHD: Two Girls with ADHD

Sticking to Routine with ADHD (Skincare Edition)

Send us a text Avery and Valerie discuss their basic skincare routines plus advice on how to properly stick to one - especially with ADHD. Additionally, we learn about Avery's snail mucin (hack?) and the invasive Apple Snails that are flooding our TikTok feeds with forbidden pink boba, officially making this an anti-Apple Snail podcast. All our homies hate Apple Snails. Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on soci...

1 year ago

19 minutes

AVHD: Two Girls with ADHD

A Short Visit From the Dopamine Man

Send us a text Let's get that dopamine! Today we get a visit from the dopamine man and we get to chat about dopamine production. Of course, people with ADHD struggle with their dopamine uptake due to issues with our dopamine receptors, but knowing ways to assist in dopamine production is essential to living a happy, healthy, *rewarding* life. Check out our blog posts on AVHDPodcast.com for further insight and research, and follow us on social media @AVHDPodcast to yap with us further. Disc...

1 year ago

12 minutes

AVHD: Two Girls with ADHD

So You Think You Have ADHD?

Send us a text Get your pen and paper out! Today we are taking the ADHD test. If you've ever wondered if you should get evaluated for ADHD or if you just want to poke a little fun at yourself and your habits, join us in taking this online ADHD test. (Warning, it's brutally honest.) Check out our blog posts on AVHDPodcast.com for further insight and research, and follow us on social media @AVHDPodcast to yap with us further. Take the test with us: totallyadd.com/adhd-video/the-unofficial-ad...

1 year ago

30 minutes

AVHD: Two Girls with ADHD

Handling Life Changes with ADHD

Send us a text We're constantly changing and evolving, and we thought we'd change things up with a very short episode on changes, transitions, and challenges those create for us with ADHD. If you need someone to give you a pep talk through it, we've got your back. Check out our blog posts on AVHDPodcast.com for further insight and research, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the s...

1 year ago

11 minutes