In this episode, we chat with Kalem, a true fighter and cancer survivor who's now taking on an Iron Man to raise money for the Red Kite Foundation. After overcoming cancer himself, he’s dedicated to helping kids in need of support to survive the battle. Kalem’s got a great sense of humor and an incredibly positive outlook on life, making this conversation a must-listen.
Follow Kalem on Instagram: @kalemdempsey
Follow us on Instagram: @avgjoeradio
In this episode, we chat with Karl, one of the most down-to-earth guys you’ll meet. A black belt in Brazilian Jiu-Jitsu and the owner of his own gym, Karl shares his journey and what it’s taken to get where he is today. If you’re into hard work, training, and a bit of humility, this hour-long conversation is for you.
Follow Karl on Instagram: @karl_jiujitsu
Follow us on Instagram: @avgjoeradio
Let me explain.
Shoutout to those who have given me nothing but accountability.
Season 3 is here and we have
This may seem a little ‘woo woo’ but this concept has changed the way I think this year.
I really wanted to share it with you all. Every single law is relevant and we can all observe our own lives and see where it all applies.
This is how the world works.
Let me know your thoughts
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Lewis is someone that is probably outworking you or someone you know who is in his field. I was blown away by his work ethic and his laser focus on growth.
Coming from just being a 9-5 worker to someone that works any day, anywhere, any time and I mean that. He has travelled the work and experience the realities of being an online coach while travelling.
Watch this space. He has a lot planned for his businesses.
https://www.instagram.com/titanperformance_/?hl=en
https://www.instagram.com/loadedcandy_/?hl=en
Follow Lewis here: https://www.instagram.com/lewis_titanperformance/?hl=en
Follow us here: https://www.instagram.com/avgjoeradio/?hl=en who
I want to present Baseline Clothing Company to you.
Harry and I are colleagues turned into really close mates and we share a passion for giving people ENERGY. As personal trainers, it's only fitting to discuss your starting point. Hence the name.
We talk about our origin story, why we chose each other, and what our mission is for the brand.
Follow Baseline here: https://www.instagram.com/baseline_clo/?hl=en
Follow Harry: https://www.instagram.com/turner_fitt/?hl=en
Follow Jose: https://www.instagram.com/joes.team/?hl=en
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Talking to Chris is a great reminder to everyone has a story. You really can’t judge a book by its cover or even the first chapter.
Chris quit his job to be pursue business in selling boutique wine and entertainment. Chris talks through the way he thinks and his inspiration in life.
Unfortunately, during recording the fire alarm went off and disrupted our train of thought in the middle of the recording.
Follow Cork Boutique Wines here: https://www.instagram.com/corkboutiquewines/reels/?hl=en
Follow us here: https://www.instagram.com/avgjoeradio/?hl=en
It's my first solo podcast in a while. I think it's time I did one and did it for my 60th episode. I want to celebrate the past year and a half and the journey that I have been on.
All of this happens for a reason and I am grateful for you listeners for witnessing it all.
I had the honour of sitting down with founder of clothing brand L2TL Salvation Mumu. I’ve heard a lot of good things about this man and I have been told that he is very “down to earth”.
Salvation definitely fits that description. We discuss his journey of starting a clothing brand and breaking the typical cycle of exchanging your body and time for wealth.
Follow L2TL here: https://www.instagram.com/loyal2theloyal/?hl=en
Follow us here: https://www.instagram.com/avgjoeradio/?hl=en
Listen carefully in the episode as I spill a little bit about my next project ;)
I love talking about mental health. It is never going ever to be black or white. As humans, we are all wired differently. Holly can vouch for this, she works with children as a school counselor and also worked with adults previously.
We all experience the same thing but we also don’t. We talk about dating, screen time, seeking dopamine, and being present.
Follow Holly here: https://www.instagram.com/hollyloui3e/?hl=en
Follow the podcast here: https://www.instagram.com/avgjoeradio/?hl=en
Meet Chantelle, founder of AISHANI. Which means “Goddess”.
Chantelle is redefining the narrative for South Asian women through her body care brand. She speaks to the duality of being a first-generation South Asian in Australia, highlighting how embracing your "main character energy" begins with a journey of self-discovery and embracing both tradition and individuality.
Follow Aishani here: https://www.instagram.com/aishanibeauty/?hl=en
Follow the podcast here: https://www.instagram.com/avgjoeradio/?hl=en
I always wanted to sit down with Olivia to talk about the industry we both work in. Starting off just following each other on IG, I realized how much knowledge she bring to the table espec,ially for women. So obviously I had to invite her
We need to understand what discomfort means. Many people have a misconception about discomfort. Sometimes we choose the easier discomfort, but it may not benefit our well-being as much as challenging ourselves, like running our first 5k. Now as a coach specializing in women’s health and mentoring.
Follow Olivia here: https://www.instagram.com/oliviataylor.coaching/?hl=en
Follow the podcast here: https://www.instagram.com/avgjoeradio/?hl=en
Steph is bold and confident, and a journey comes with that! This wasn’t always the case experiencing judgement in her teen years.
Coming into her 20s, she realized that life is too short for people to care what they think about you. Her extravagant work in makeup displays her creativity. Here’s the crazy part, she is self-taught!
Follow Steph here: https://www.instagram.com/stephaniemelania/
Follow the podcast here: https://www.instagram.com/avgjoeradio/
This was long overdue. Jed is a familiar face of the podcast and I’ve been wanting to sit with him 1:1 for a long time. The timing just wasn’t there until I had one of my guests cancel on me.
Jed and I were in the same room when that guest canceled on me so I thought, perfect timing. What a conversation we had about having leaders in your life and being one yourself. We believe that we’re all leaders of our lives even if you see yourself as a number 2,3, or even 4.
Follow Jed here: https://www.instagram.com/jedreyes_/?hl=en
Follow the podcast here: https://www.instagram.com/avgjoeradio/?hl=en
Charlotte likes to describe herself as a passionate observer and consumer in the fitness industry. Coming from a background of being athletic as a child, she never really found praise in your upbringing.
She had to learn how to give herself that praise in her adult life and through going through traumatic relationships and dating.
Fast forward to today, she is now living her best life… and I’ll let you tell the rest.
Follow Charlotte here: https://www.instagram.com/charlotte.sainsbury/?hl=en
Follow the podcast here: https://www.instagram.com/avgjoeradio?hl=en
Emily was recently diagnosed with Endometriosis earlier this year. For years she has but a big question mark on why her body always experiences pain. Doctors and nurses could not see any of it in the scans or their assessments which is very scary.
She talks about her experiences of dealing with it and how she used Instagram as a platform to tell her story. After building a following she started to see the good she was doing for women but later experienced backlash.
Follow Emily here: https://www.instagram.com/emilisslifts/?hl=en
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Krish’s context is someone leaving the 9-5 lifestyle and pursuing her business full-time with her partner.
She is now creating a lifestyle where time is not against her and she has freedom while living what she preaches in saving the planet.
Follow her here: https://www.instagram.com/krishhh___/?hl=en
Follow Lunaire: https://www.instagram.com/lunairesydney/?hl=en
Follow the Podcast: https://www.instagram.com/avgjoeradio?hl=en
Richard is an example of someone that always entertains his curiosity. Leaving his job which paid him well, he put his mental health first.
I believe we all have curiosity in our minds, the difference between people is what you do with it. Listen to what Richard does and why he had to do it.
Follow Richard here: https://www.instagram.com/richthicca
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It is so good to sit with somebody that gets it. I met Josh back in 2021 as a starting Physiotherapist who experienced imposter syndrome. I mean still to this day, he experiences it.
We discussed why he does what he does and I loved his answer. It all went back to making sure no one is ever alone in their journey.
Follow Josh here: https://www.instagram.com/josh_robbo/?hl=en
Follow us here: https://www.instagram.com/avgjoeradio/?hl=en
Ace and I went down a similar path. Starting as a guy who liked to party, becoming a gym receptionist, and then becoming a full-time PT.
Follow Ace here: https://www.instagram.com/mangrobangfitness/?hl=en
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