In this final key of the 8 Keys of Communication, we step into delicate territory: Giving a Mirror. This key is not about correction, control, or changing someone—it’s about offering a loving reflection, free of judgment, when the other person is open to receive it. A mirror is only true when it comes from the heart, without personal investment, and with permission. Done this way, it becomes a gift of awareness, not a demand for change. Support the show Connect Visit my website to discover ...
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In this final key of the 8 Keys of Communication, we step into delicate territory: Giving a Mirror. This key is not about correction, control, or changing someone—it’s about offering a loving reflection, free of judgment, when the other person is open to receive it. A mirror is only true when it comes from the heart, without personal investment, and with permission. Done this way, it becomes a gift of awareness, not a demand for change. Support the show Connect Visit my website to discover ...
In this final key of the 8 Keys of Communication, we step into delicate territory: Giving a Mirror. This key is not about correction, control, or changing someone—it’s about offering a loving reflection, free of judgment, when the other person is open to receive it. A mirror is only true when it comes from the heart, without personal investment, and with permission. Done this way, it becomes a gift of awareness, not a demand for change. Support the show Connect Visit my website to discover ...
Why is it so hard to let ourselves be seen - especially by the people closest to us? In this episode, I introduce Key #7 of the 8 Keys of Communication: Self-Reveal. Self-reveal is the courage to share not just what happened, but how it made you feel. Instead of blaming or demanding change, you open a window into your vulnerability - the worry, the fear, the ache beneath the surface. And something powerful happens: the other doesn’t feel attacked, but touched. Join me as we explore h...
How often do we assume what someone meant — only to realize later we were completely wrong? In this episode, I introduce Key #6 of the 8 Keys of Communication: Reality Check. Because our minds are always referencing the past, we unconsciously project stories, fears, and meanings onto the people around us. A tone, a gesture, a look—suddenly it becomes something it never was. Join me as we explore how practicing reality checks can dissolve unnecessary arguments, create more space ...
How often do we truly listen - not just to the words, but to the feelings beneath them? In this episode, I introduce Key #5 of the 8 Keys of Communication: Listen with your heart. When we soften and tune into the emotion someone is trying to share - whether it’s hurt, frustration, or longing - we create space for them to connect more deeply with themselves. And in that moment, our response becomes more authentic, alive, and transformative. Join me as we explore how heart-centered listening ...
Ever feel like conversations stay stuck in the mind instead of touching the heart? In this episode, I share Key #4 of the 8 Keys of Communication: Say what you feel, and feel it when you say it. Discover how bringing your emotions into your words can transform simple talk into real intimacy. Join me as we explore how embodying your feelings when you communicate can dissolve fear, deepen presence, and invite real intimacy into your life. Support the show Connect Visit my website to discover...
Do you ever catch yourself silently ranking people - smarter, poorer, more beautiful, less accomplished? In this solo episode, I introduce Key #3 of the 8 Keys of Communication: You are an equal among equals. When we release the need to measure ourselves against others, something profound happens - comparison softens, the heart opens, and every person we meet becomes a fellow traveler, not a rival or a stranger. Join me as we explore how embracing this perspective can dissolve t...
Ever notice how quickly conversations can spiral into proving who’s right and who’s wrong? In this solo episode, I introduce Key #2 of the 8 Keys of Communication: All you have is your own experience. It sounds simple, but when we truly see that our inner world - our thoughts, feelings, and sensations - is uniquely ours, we stop trying to impose it on others. Instead, we begin to grow curious, interested, and open to their experience. And from that space, real connection becomes possib...
Ever feel like conversations with your partner leave you more disconnected than closer? In this heartfelt solo episode, I introduce my 8 Keys of Communication - a map to move from reacting to self revelation to truly relating, from disconnection to intimacy. Today we’ll take a brief look at all eight keys, before diving deeper into each one in the episodes to come. Whether you’re looking to deepen your relationship or rediscover your own inner world, this series is your guide to...
En este episodio, converso con María Scara, bailarina y creadora de Escuela de Danza Sensual Consciente, sobre cómo reconectar con nuestra sensualidad desde un lugar de presencia, autenticidad y libertad interior. Hablamos del poder transformador del movimiento, del placer como brújula interna y de cómo recuperar la conexión con nuestra energía vital desde el amor propio. SOBRE MARÍA: Bailarina, guía corporal y fundadora de Escuela de Danza Sensual Consciente, un espacio para redescubri...
No desire for sex with your partner anymore? Feeling like intimacy is more of a duty than "Ohh Myy..." - and you would like to have it back? (OR ..., you simply want to avoid that from happening in your relationship!) In this soulful and sensual episode, we explore how to shift from performing to deeply feeling, and from duty to craving. Uncover three different kinds of sexual hunger.Move from conditioned choice vs. heartfelt choice.Discover common mistakes leading to disemp...
Do you ever feel like the same disappointments keep showing up when dating or in your relationships? And feeling safe with your partner is essential for you? In this episode, we uncover the answers to those questions AND a common relationship myth: "You have to be healed BEFORE dating/starting a relationship" Discover the power of healing together and a key to building healthy relationships that last. We explore: 🔑 Two common mistakes when on a healing journey. 🔑 The unpopular tru...
In this intimate episode, I'm joined by Erik Eklund who shares his vulnerable reflection on navigating stagnant relationships, struggling to connect in dating, and building relationships filled with aliveness, passion, and authenticity. Tune in to hear a man’s perspective on breaking free from societal norms and how we can heal, reconnect, and show up in relationships as the person we truly want to be. Let this episode be a pause - a moment to sit with yourself, to listen, and to let the wi...
Join me and tune in to this week’s Authentic Ecstasy Podcast episode 0.59, where I am joined by Marion Rose again to explore the journey of reclaiming the wise woman within us all and our innate intimate freedom. In today’s episode we discuss and explore the theme of beauty, and the impact it has on women’s bodies and the idea of purity and perfection, which through cultural conditioning leads us to believe we have to be perfect to be loved. Our goal is to inspire women to trust themselves, b...
In this episode I am joined by Rogier Gielen as we explore his awakening journey. We discuss how through loss, pain, grief and trauma he discovered his Buddha nature, which ultimately led him to discover and create the Silent Hand method. Rogier’s mission is to introduce at least ten million people to this method, and through this, help reduce the suffering of many. He now trains other therapists and coaches in his method. Support the show Connect: For more personalized inspiration &am...
In this episode, I am joined with Marian Rose again to explore the journey of reclaiming the wise woman within us all. We discuss the significance of listening to our bodies, recognising both physical and emotional symptoms, and harnessing the will to act on our innate wisdom. We touch on themes such as self-betrayal, societal pressures on women, and the pathway to unconditional love and true empowerment. Our goal is to inspire women to trust themselves, break free from cultural conditioning,...
Welcome to "We Wise Women" – a heartfelt exploration into the journey of becoming wise women, co-hosted with my long-term friend Marion Rose, a Psychospiritual Mentor and creator of The Marion Method. Each episode is designed to be a nurturing space where you can gather golden nuggets of wisdom, feel a sense of belonging, and be inspired to live a more empowered and fulfilled life. In this first episode, we delve into the profound experiences, insights, and wisdom we’ve gathered over decades,...
En esta dulce conversación con Lidia Blanquez hablamos de la sanación y la aceptación de quiénes somos realmente y como son procesos profundamente interconectados que a menudo se intensifican durante momentos de enfermedad. En el crisol de la enfermedad, nos encontramos cara a cara con nuestras vulnerabilidades y miedos más profundos, lo que nos obliga a confrontar y aceptar aspectos de nosotros mismos que quizá hemos evitado. Este enfrentamiento, aunque doloroso, puede ser el cat...
En este podcast, junto con mi amigo el maestro Shivagam, profundizamos en el camino de vivir libres de la necesidad de recibir crédito o culpas externas, recuperando nuestra autoridad interior. Exploramos cómo construimos identidades moldeadas por roles sociales que pueden llevar a demandas de cambio desde fuentes externas, a menudo derivadas de nuestros propios grados de dolor consciente o inconsciente dentro de nosotros. Al abrazar plenamente nuestras propias experiencias y comprender las c...
En este episodio del podcast Éxtasis Auténtico, comparto una hermosa sesión con mujeres poderosas en la que, a través de una dinámica de preguntas y respuestas, abordamos temas profundos y transformadores. Hablamos sobre la necesidad de recuperar nuestro poder, exploramos si estamos verdaderamente listas para lo que deseamos, y discutimos qué sucede cuando lo femenino reprime lo masculino. También profundizamos en la responsabilidad del ser, la intimidad con uno mismo y cómo enfr...
Join us in this profound episode as we delve into the depths of human experience with the esteemed spiritual teacher, MahaVajra. In a thought-provoking conversation, we explore the intricacies of spirituality and personal growth, shedding light on how it can either be a means of escape from suffering or a tool for genuine self-transformation. MahaVajra shares insights on the importance of embracing wisdom through self-observation, emphasizing the need for authenticity and genuine introspecti...
In this final key of the 8 Keys of Communication, we step into delicate territory: Giving a Mirror. This key is not about correction, control, or changing someone—it’s about offering a loving reflection, free of judgment, when the other person is open to receive it. A mirror is only true when it comes from the heart, without personal investment, and with permission. Done this way, it becomes a gift of awareness, not a demand for change. Support the show Connect Visit my website to discover ...
