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Athlete Mindset
SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC
104 episodes
3 months ago
This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network. And this podcast is all about mental health in sports. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW, CMPC Eric Kasimov, Founder of KazSource and the creator of SportsE Media, is generously hosting the Athlete Mindset podcast on his platform as he deeply believes these conversations are essential and deserve to be prioritized. If you are looking to start a podcast or create original content, you have to talk with the team at SportsE Media. I work with them and I vouch for them. It’s that simple. About Lisa Bonta Sumii, LCSW, CMPC Lisa is a mental health therapist with over 21 years of clinical experience, licensed in both CA and NV. She is a private practice clinician and the CEO and Founder of AthMindset, LLC. Lisa supports the elite athlete to achieve optimal mental health and peak mental sport performance. She works with adolescent sport teams, collegiate student-athletes, Olympians/Olympic hopefuls, as well as professional athletes and teams. Lisa is the first-ever Mental Health & Sport Performance Specialist for the Oakland Roots Sports Club. The Roots are a men’s professional soccer team and purpose-driven club. Seeing the elite athlete as a multidimensional human, navigating various roles and identities, is integral to Lisa’s approach. Focusing on the role that interpersonal trauma, culture, race, gender, and sexual orientation play as the athlete navigates life on and off the field, is at the center of her work. Lisa is listed in the United States Olympic and Paralympic Committee’s Mental Health Registry and the National Football League Player Association’s Clinician Directory. Lisa is often an invited podcast guest and conference speaker. Besides hosting the Athlete Mindset podcast on the SportsE+ podcast platform. She spoke at TEDxWilmington on the intersection of race, mental health, and sport. She has been featured in Time Magazine, Teen Vogue, BBC World News, and Women’s Health Magazine. AthMindset, LLC, supports the mental health of the elite athlete and their ecosystem. This includes serving the spouses/partners, family members, coaches, teams, referees/umpires, agents, and athletic trainers, with clinical services and sport performance consultation. To get more content like this check out https://sportsepreneur.com and https://quietloudstudios.com/
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Mental Health
Health & Fitness,
Sports
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All content for Athlete Mindset is the property of SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network. And this podcast is all about mental health in sports. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW, CMPC Eric Kasimov, Founder of KazSource and the creator of SportsE Media, is generously hosting the Athlete Mindset podcast on his platform as he deeply believes these conversations are essential and deserve to be prioritized. If you are looking to start a podcast or create original content, you have to talk with the team at SportsE Media. I work with them and I vouch for them. It’s that simple. About Lisa Bonta Sumii, LCSW, CMPC Lisa is a mental health therapist with over 21 years of clinical experience, licensed in both CA and NV. She is a private practice clinician and the CEO and Founder of AthMindset, LLC. Lisa supports the elite athlete to achieve optimal mental health and peak mental sport performance. She works with adolescent sport teams, collegiate student-athletes, Olympians/Olympic hopefuls, as well as professional athletes and teams. Lisa is the first-ever Mental Health & Sport Performance Specialist for the Oakland Roots Sports Club. The Roots are a men’s professional soccer team and purpose-driven club. Seeing the elite athlete as a multidimensional human, navigating various roles and identities, is integral to Lisa’s approach. Focusing on the role that interpersonal trauma, culture, race, gender, and sexual orientation play as the athlete navigates life on and off the field, is at the center of her work. Lisa is listed in the United States Olympic and Paralympic Committee’s Mental Health Registry and the National Football League Player Association’s Clinician Directory. Lisa is often an invited podcast guest and conference speaker. Besides hosting the Athlete Mindset podcast on the SportsE+ podcast platform. She spoke at TEDxWilmington on the intersection of race, mental health, and sport. She has been featured in Time Magazine, Teen Vogue, BBC World News, and Women’s Health Magazine. AthMindset, LLC, supports the mental health of the elite athlete and their ecosystem. This includes serving the spouses/partners, family members, coaches, teams, referees/umpires, agents, and athletic trainers, with clinical services and sport performance consultation. To get more content like this check out https://sportsepreneur.com and https://quietloudstudios.com/
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Mental Health
Health & Fitness,
Sports
Episodes (20/104)
Athlete Mindset
The Pressure Placed on Kids in Youth Sports

In this episode of Athlete Mindset, we feature an appearance Lisa made on The Sports Backdrop podcast to discuss the mental health dynamics of youth sports, focusing on the pressures young athletes face. The Q&A style discussion includes how coaches can manage different levels of emotions among their players and the critical role of parental behavior in youth sports. This episode, "The Pressure Placed on Kids in Youth Sports," also touches on the growing trend of specialization in youth sports and the importance of teaching athletes to control the controllable.

 

"The Pressure Placed on Kids in Youth Sports" Topics:

  1. Pressure on kids in youth sports
  2. Coaches managing different levels of emotions with athletes
  3. Resilience
  4. Parental behavior and parental self-awareness in youth sports
  5. Specialization in youth sports
  6. Control the controllable

Click here to Contribute to the Athlete Mindset Community

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

 

Connect with the host & podcast production team:

Lisa Bonta Sumii: LinkedIn | Instagram

SportsEpreneur: LinkedIn | X

Related content:

Youth Sports Mental Health | Parents, Coaches, and Resilience

Mental Health in Youth Sports

Mississippi State University + Dr. James Barnes | Education, Youth Sports, and Marketing Insight

Music credit: Beat Provided By freebeats.io | Produced By White Hot

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3 months ago
27 minutes

Athlete Mindset
Beyond the Game: Mental Health in Elite Hoops

In this special panel episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, is joined by four standout basketball players—Lucas Williamson, Maya Chandler, Aher Uguak, and Anaya Peoples—for a raw and thoughtful conversation in honor of Mental Health Awareness Month. Together, they explore the emotional weight of elite competition, personal setbacks, and the human side of sport. From dealing with pressure and injuries to navigating identity, criticism, and support systems, each athlete opens up about what mental wellness really looks like at the college and professional levels—on and off the court.

Key Takeaways from “Beyond the Game: Mental Health in Elite Hoops”

  • Mental health challenges are common—even at the highest levels of basketball
  • Injury, isolation, and performance pressure can weigh heavily on athlete identity
  • Talking openly about mental health in the locker room builds stronger team culture
  • Overseas careers bring both growth and emotional strain from being far from home
  • Female athletes face unique mental and physical challenges that deserve attention
  • Letting go of control and embracing uncertainty is a powerful mental skill
  • Criticism is often just perspective—athletes must choose what they internalize
  • Support systems like therapy, teammates, and mentors are vital to long-term well-being

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Lucas Williamson: LinkedIn
  • Maya Chandler: LinkedIn
  • Aher Uguak: LinkedIn
  • Anaya Peoples: LinkedIn
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “Beyond The Game: Mental Health in Elite Hoops”:

  • Overcoming Adversity: Lucas Williamson’s Journey Through Injury and Faith
  • Hoops and Healing with Bianca McCall, Reach-In Now
  • AthMindset | Coach Chris Meadows Talks Basketball, Development, and Mindset

Music: Beat Provided By freebeats.io | Produced By White Hot

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4 months ago
44 minutes

Athlete Mindset
Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a husband, father, and person.


Key Takeaways from “Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset”

  • Why Chris embraced boxing at 16 after years of team sports
  • The power of personal accountability and control in individual sports
  • His personal mantra: “Consistency Builds Success” — and how it shaped his career
  • The role of family and fatherhood in evolving his mindset and motivation
  • How breathwork and recovery support his physical and mental performance
  • Balancing the “gentleman” persona with the inner competitor in the ring
  • Lessons in humility, identity, and life beyond the sport

More about Chris Billam-Smith:

Chris Billam-Smith, also known as ‘The Gentlemen’, made his professional debut in 2017 under the tutelage of Shane McGuigan. Raised on the sunny shores of Bournemouth, the Commonwealth, British, European and former WBO world Cruiserweight Champion stands with a professional record of 20 wins, and 2 losses (13KO’s). Chris got to live out his fairytale story of becoming world champion at the AFCB vitality stadium, home to his beloved cherries in May 2023 fighting in front of all his friends and family. He dedicated his win to his mum who was suffering with Cancer at the time, as well as how wife Mia. Ambassador to the Dorset Children’s Foundation and as a supporter of the Bournemouth foodbank, Chris has just come away with a win on the huge Eubank vs Benn card, fighting at the Tottenham Hotspur stadium. He now looks to become 2X world champ.

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Chris Billam-Smith: LinkedIn | website
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset”:

  • From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game
  • Who You Are, Not What You Do with Kelsey O'Connor
  • The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt

Music: Beat Provided By freebeats.io | Produced By White Hot

 

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5 months ago
31 minutes

Athlete Mindset
Overcoming Adversity: Lucas Williamson’s Journey Through Injury and Faith

In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC sits down with Lucas Williamson, a professional basketball player in the NBA G League. Lucas shares his challenging journey through two season-ending injuries, discussing the mental and emotional toll they’ve taken and how he’s worked to find joy amidst adversity. From journaling and therapy to leaning on his faith and community, Lucas offers valuable insights into maintaining mental health and resilience. His story is a powerful reminder of the importance of vulnerability, gratitude, and connection in navigating life’s toughest moments.

Lucas also opens up about his spiritual journey, including his decision to fast during Ramadan to reconnect with God, and how his faith has been a cornerstone in his recovery process. This episode is a must-listen for athletes and anyone facing setbacks, offering practical strategies and heartfelt wisdom for overcoming challenges and rediscovering purpose.


Key Takeaways from "Overcoming Adversity: Lucas Williamson’s Journey Through Injury and Faith"

  • Intentional Mental Health Practices: Lucas emphasizes journaling, therapy, and social support as critical tools for protecting mental health during tough times.
  • Faith as a Pillar: His Christian faith and spiritual practices, including fasting during Ramadan, have helped him find meaning and resilience through adversity.
  • Therapy for Athletes: Lucas encourages young athletes, particularly Black male athletes, to try therapy, addressing concerns about confidentiality and stigma.
  • Gratitude’s Impact: Expressing gratitude boosts joy, optimism, and confidence while reducing anxiety, benefiting both the individual and those around them.
  • Community Connection: Building and leaning on a supportive community is essential for mental health and survival, especially during periods of grief or loss.
  • Process Over Outcome: Lucas highlights the importance of valuing the journey and daily blessings over fixating on end goals like career milestones.
  • Learning from Adversity: Reflecting on past challenges, Lucas shares how his second injury taught him to be more outward, vulnerable, and connected, contrasting with his inward approach the first time.


More about Lucas Williamson:

Lucas Williamson is a professional basketball player currently competing in the NBA G League. Before turning pro, he attended Loyola University Chicago where he was a member of Loyola’s legendary runs, including a sweet 16 and a final four. He was also named 2x defensive player of the year and won tournament MVP in his final season at loyola. Unfortunately his pro career is off to a rocky start as he’s suffered 2 season ending injuries in his 3 year pro career. As he continues to get healthy to return to basketball he has been sharing his experience and trying to find the joy in his own personal journey in hopes to relate and inspire other athletes that may go through similar experiences.


Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!


Connect with the guest, host, and podcast production team:

  • Lucas Williamson: LinkedIn
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “Overcoming Adversity: Lucas Williamson’s Journey Through Injury and Faith”:

  • NBA and WNBA Mind Health with Dr. Kensa Gunter
  • AthMindset | The Life of an NBA Agent with Josh Beauregard-Bell
  • AthMindset | Coach Chris Meadows Talks Basketball, Development, and Mindset

Music: Beat Provided By freebeats.io | Produced By White Hot

 

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5 months ago
46 minutes

Athlete Mindset
From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game

In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC welcomes Mariah Mazon, a professional softball player and aspiring sports psychology professional. Mariah shares her journey from a youth softball player in Tulare, California, to a standout two-way star at Oregon State, and now a pro with Athletes Unlimited. She opens up about navigating major adversities, including the COVID-19 season disruption and a hamstring injury during her senior year, and how she leaned on family, physical activity, and mental strategies like meditation and focal cues to stay grounded. Mariah also discusses the unique challenges of transitioning to professional softball, from the pressure of the Athletes Unlimited point system to managing media and fan interactions. Her insights into mental preparation and her vision to create a holistic training facility for young athletes make this a must-listen for athletes and coaches alike.

As she pursues her master’s in Sport and Performance Psychology, Mariah reflects on how her experiences with a sports psychologist shaped her approach to coaching and mental resilience. This episode offers practical tools and inspiration for young athletes navigating transitions and building mental toughness.

Key Takeaways from "From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game"

  • Navigating COVID Disruptions: Mariah leaned on family time, board games, and outdoor activities like running to maintain mental health during the uncertain 2020 season cancellation.
  • Mental Recovery from Injury: A hamstring tear in her senior year challenged Mariah’s mindset; she used meditation and team sports psychology sessions to focus on pitching and regain balance.
  • Power of Mental Tools: Mariah relies on pre-game meditation, physical focal cues (e.g., grounding her feet), and verbal cues like “WIN” (What’s Important Now) to stay present and manage distractions.
  • Pro-Level Challenges: The Athletes Unlimited point system, public leaderboards, mandatory fan interactions, and living in hotels create unique pressures that require mental discipline.
  • Overcoming Negative Self-Talk: Exposure to a sports psychologist helped Mariah recognize and shift negative self-talk from harsh coaching, boosting her performance and confidence.
  • Transition Tips: Mariah advises young athletes to focus on mental preparation routines, reflecting on successful games to identify what mental strategies work best.
  • Future Vision: Mariah aims to open a Central Valley facility offering physical and mental training for young athletes, addressing the lack of resources she faced growing up.

More about Mariah Mazon:

Mariah Mazon is a Tulare, California, native and standout softball player, best known for her dominant two-way career at Oregon State as both a pitcher and hitter. After college, she went pro with Athletes Unlimited Softball League, represented Team USA internationally, and played overseas in Japan with the Toda Medics. She later transitioned into coaching, with stops at Holy Names University and the Academy of Art University. Mariah is currently pursuing a master's degree in Sport and Performance Psychology at California State University, Fresno.


Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!


Connect with the guest, host, and podcast production team:

  • Mariah Mazon: Team USA
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game”:

  • Sydney Supple | Empowering Women and Northwestern Softball
  • Savanah Whatley Opens Up About Mental Health in Life and Softball
  • Black Representation and Visibility in Softball with Zoe Conley AthMindset | Black Representation and Visibility in Softball with Zoe Conley

Music: Beat Provided By freebeats.io | Produced By White Hot

 

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6 months ago
32 minutes

Athlete Mindset
Unmasking Mental Health with Marcus Smith II

Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near-fatal moment during his NFL career, revealing how therapy and APN transformed his life. Together, they explore the stigma black men face in addressing mental health, the power of vulnerability, and Marcus’s work with Circle of M to support athletes and youth. Lisa opens up about her own postpartum panic attacks, creating a powerful exchange of lived experiences.

Key Takeaways from "Unmasking Mental Health with Marcus Smith"

  • Mental health’s hidden face: It doesn’t have a look, and success can mask deep struggles.
  • Cultural barriers: Black men often inherit silence around emotions, fearing judgment or weakness.
  • Marcus’s story: From NFL highs to a suicide attempt, healed through therapy and APN’s 30-day program.
  • Support matters: A team of listeners and professionals can redefine identity beyond sport.
  • Youth focus: Circle of M empowers kids with mental health tools, starting with the feelings wheel.
  • Physical weight of pain: Anxiety and depression feel like a vest, lifted through sharing and healing.

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Marcus Smith II: LinkedIn | The Circle of M podcast | website
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “Unmasking Mental Health with Marcus Smith”:

  • Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness
  • Marques Ogden | Former NFL Player, Servant Leader, Inspirational Speaker
  • Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities

Music: Beat Provided By freebeats.io | Produced By White Hot

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6 months ago
48 minutes

Athlete Mindset
Mental Health Realities for Elite Athletes with Courtney Messina

Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this episode, Lisa sits down with Courtney Messina, MA, LPC-S, LCDC, a former Ole Miss soccer athlete, and Senior Director for Outpatient Clinical Operations at All Points North (APN). Courtney shares insights from her work with elite athletes, including her role at APN’s Elite Athletes Program and as a visiting therapist at TCU. They explore why athletes seek therapy—sports injuries, identity struggles, mental performance, and more—while unpacking the unique challenges of transitioning out of sport. From practical tips like prioritizing sleep to society’s need to destigmatize mental health, this coffee-chat-style conversation offers hope and actionable insights.

Key Takeaways from "Mental Health Realities for Elite Athletes with Courtney Messina"

  • Common struggles: Injuries, identity loss, and the relentless pressure to perform flawlessly.
  • APN’s Elite Athletes Program: Residential care to virtual IOP, serving NFL players and expanding to other sports.
  • Strategies: Reframing identity beyond sport, building resilience, and normalizing help-seeking behaviors.
  • Society’s role: Prioritizing mental health as integral to overall health and reducing stigma.
  • Sleep matters: How rest boosts focus, mood, and emotional regulation for peak performance.
  • Injury impact: The loneliness and body image shifts that amplify mental health challenges.

More about Courtney Messina:
Courtney Messina, MA, LPC-S, LCDC, is the Senior Director for Outpatient Clinical Operations at All Points North, leveraging extensive experience in clinical leadership and behavioral health services.

After earning a bachelor’s in psychology from the University of Mississippi and a master's in clinical Mental Health Counseling from the University of Texas at Tyler, Courtney has had the opportunity to work in various settings including community mental health, corrections and inpatient and outpatient facilities treating clients with co-occurring disorders.

Beyond her pursuits at All Points North and as a former Division I athlete at Ole Miss, Courtney is very passionate about working with the Athlete population. She is a visiting senior therapist for the Athletics Department at Texas Christian University and is listed in The United States Olympic & Paralympic Committee Mental Health Registry.

Courtney has been featured in several media outlets, including Treatment Magazine, the Psychiatry and Behavioral Health Learning Network, The Dallas Morning News, and Genesis the Podcast.

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Courtney Messina: LinkedIn | website
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “Mental Health Realities for Elite Athletes with Courtney Messina”:

  • Mental Strength with Dr. Brook Choulet
  • The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux
  • Understanding Athlete Identity with Kim Brady

Music: Beat Provided By freebeats.io | Produced By White Hot

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6 months ago
54 minutes

Athlete Mindset
The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem

Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is the third installment of our three-part series with The True Athlete Project. Lisa is joined by Reem Abdalazem, a two-time Olympian in artistic swimming for Egypt (2008 Beijing and 2012 London). Reem is a World Aquatics-certified expert coach and a former collegiate All-American at Lindenwood University, where she captained the team to its first national championship. With over a decade of coaching experience, Reem has led teams to consecutive titles, coached the U.S. Senior National Team and South Africa’s duet to the Tokyo Olympics, and earned the first international Coach of the Year award in the USA. In this episode, Reem shares her journey from athlete to coach, her coaching philosophy of "impact over titles," and how she fosters mental well-being and resilience in athletes across cultures.

Key Takeaways from “The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem”

  • Reem’s Olympic journey: From representing Egypt to finding purpose beyond medals.
  • Artistic swimming explained: A blend of athleticism, artistry, and teamwork.
  • Transition to coaching: How a key mentor sparked her passion for holistic development.
  • Coaching philosophy: Prioritizing impact, well-being, and success without trauma.
  • Tips for coaches and athletes: Building self-awareness and empowering growth.

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.


Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Reem Abdalazem: LinkedIn | Instagram | website
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem”:

  • The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt
  • The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean
  • Charlie Swanson | This Olympic Gold Medalist's Persistence in the Pool

 Music: Beat Provided By freebeats.io | Produced By White Hot

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7 months ago
48 minutes

Athlete Mindset
The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt

Welcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master’s in Science in Sport Policy, Management, and International Development from the University of Edinburgh

In this episode, Sam shares his story of loving tennis as a kid, only to see it turn cold and destructive. This inspired him to use mindfulness to improve performance, support mental health, and build a kinder sports culture. He also discusses techniques like mindful walking and body scans that his organization uses to help athletes.

Key Takeaways from “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”

  • Sam’s personal story: How the joy of sport turned cold and destructive, sparking his mission.
  • The role of mindfulness in performance, well-being, and building compassionate communities.
  • Overcoming the “old school” mentality: Making mental fitness accessible and relevant.
  • Favorite mindfulness practices for athletes: Mindful walking and body scans.
  • The True Athlete Project’s mission to revolutionize sport for individuals and society.

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Sam Parfitt: LinkedIn | website
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”:

  • The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean
  • Embracing Grief and Building Community with Myra Sack
  • AthMindset | Sport Social Work with Dr. Stacy Kratz

Music: Beat Provided By freebeats.io | Produced By White Hot

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7 months ago
25 minutes

Athlete Mindset
The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean

In this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport, and the power of mindfulness, playful movement, and creativity in athletic development. As part of the True Athlete Project Series, Oz shares her journey of overcoming performance anxiety, finding purpose beyond basketball, and redefining success and fulfillment.

Key Takeaways from “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”

  • The importance of exploring other identities while still playing sports to ease the transition process and prevent identity crises post-retirement.
  • Performance anxiety and burnout are common challenges, especially when tied to perfectionism and external validation.
  • Mindfulness and playful movement can enhance body awareness, presence, and connection, helping athletes find balance and reduce anxiety.
  • Creativity and identity exploration beyond sports are essential for holistic well-being and personal growth.
  • Building relationships outside the athletic bubble helps in developing a well-rounded identity and support system.
  • Starting the transition process while actively playing, including exploring values, passions, and relationships, leads to a healthier adjustment.
  • The True Athlete Project integrates mindfulness, creativity, and social responsibility to create a compassionate and holistic sport culture.

For more on Oz Marginean and The True Athlete Project, visit: thetrueathleteproject.org

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.


Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Oz Marginean: LinkedIn | Instagram | website
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X | TikTok

Related content to “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”:

  • Who You Are, Not What You Do with Kelsey O’Connor
  • Angela Lee Pucci’s Fight Story | A Mental Health Revolution
  • NBA and WNBA Mind Health with Dr. Kensa Gunter
  • Gordon Hayward | NBA Stories, FORM Basketball, and Youth Sports Today
  • The NBA Media Rights Deal Details & What It Means for Fans

Music: Beat Provided By freebeats.io | Produced By White Hot

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8 months ago
31 minutes

Athlete Mindset
Brady Howe | Integrating Mental Performance in Sports Medicine

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for the Phoenix Suns. They dive into his unique approach to athlete care, the integration of mental performance, and the evolving importance of mental health in sports.

Key Takeaways from “Brady Howe | Integrating Mental Performance in Sports Medicine”

  • Evolving Athletic Care Models
  • The Critical Role of Athletic Trainers
  • Mental Performance Integration
  • Bridging the Gap in Mental Health
  • Future of Mental Performance in Sports
  • Collaboration and Referral Pathways

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Brady Howe: GCU | LinkedIn | X
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “Brady Howe | Integrating Mental Performance in Sports Medicine”:

  • Kenny Dillingham and the Rising Sun of Arizona State Football
  • Calm Amid the Chaos: Finding Stillness When Life Speeds Up
  • Gordon Hayward | Life After the NBA & Youth Sports Reform

Music: Beat Provided By freebeats.io | Produced By White Hot

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10 months ago
34 minutes

Athlete Mindset
Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation to support student-athletes in underserved and vulnerable populations. Dominique opens up about battling injuries, navigating opioid use, shifting his identity beyond football, and finding purpose in helping others.

Key Takeaways from “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”

  • Growing up in an underserved community and facing early challenges
  • Battling injuries, chronic pain, and the complexity of pain management in pro sports
  • Searching for identity and purpose outside of football
  • Understanding the importance of vulnerability, honesty, and self-awareness
  • Guiding and mentoring future generations
  • Launching The Easley Foundation to support student-athletes, especially those from underserved backgrounds

For more on Dominique and The Easley Foundation, visit: www.easleyfoundation.org

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Dom Easley: Instagram
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”:

  • Gordon Hayward | NBA Stories, FORM Basketball, and Youth Sports Today
  • Empowering Women in Soccer with Grace Ahrens
  • Danita Johnson, D.C. United | Consistency, Communication, Commitment

Music: Beat Provided By freebeats.io | Produced By White Hot

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11 months ago
52 minutes

Athlete Mindset
Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facilities to becoming a sports psychologist for the Milwaukee Bucks and Team USA at the Olympics. They discuss the intersection of mental health and performance, navigating ethical dilemmas in sports psychology, and the importance of self-care for athletes and practitioners. This conversation provides powerful insights into leadership, resilience, and the evolving role of mental health in the sports world.

Key Takeaways from "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"

  • Dr. Amoasi’s role as a psychological services provider for the U.S. Olympic and Paralympic Committee.
  • The challenges and rewards of working with diverse athletic populations, from high school teams to professional and Olympic athletes.
  • Balancing clinical and performance psychology while maintaining ethical boundaries.
  • Insights on addressing race, identity, and cultural challenges in sports psychology.
  • The evolution of mental health awareness and how it’s perceived in sports.
  • Practical strategies for self-care and resilience for athletes and mental health professionals.

Resources Mentioned in "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"

  • Blaquesmith Psychological Consultation
  • United States Olympic and Paralympic Committee Mental Health Services
  • Crisis Text Line: Text "HELLO" to 741741
  • 988 Suicide & Crisis Lifeline
  • “Race Matters” by Cornel West
  • “Between the World and Me” by Ta-Nehisi Coates

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Dr. Kweku Amoasi: LinkedIn | website
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist”:

  • NBA and WNBA Mind Health with Dr. Kensa Gunter
  • Mental Health Challenges in Youth Sports | The Hidden Struggle
  • Angela Lee Pucci’s Fight Story | A Mental Health Revolution

Music: Beat Provided By freebeats.io | Produced By White Hot

Show more...
1 year ago
45 minutes

Athlete Mindset
NBA and WNBA Mind Health with Dr. Kensa Gunter

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote well-being for athletes, teams, and coaches. Together, they explore the power of resilience, leadership, and culture change in sports psychology, and discuss how mental health and performance are interwoven in today’s sports landscape.

Dr. Gunter highlights how the NBA & WNBA Mind Health program is working to shift the conversation around mental health from stigmatization to normalization, ensuring that athletes are supported holistically on and off the court. She also shares insights into injury recovery, mental resilience, and the critical role of leadership in fostering a culture of well-being within teams.

Key Takeaways from Dr. Kensa Gunter:

  • Dr. Gunter is the Director of NBA & WNBA Mind Health, which supports athletes’ mental health and performance.
  • How resilience and mental performance contribute to athletic excellence.
  • The connection between mental and physical health in injury recovery and performance.
  • The evolving landscape of mental health awareness in professional sports.
  • The power of leadership in driving culture change and prioritizing athlete well-being.
  • Practical mental performance tools like visualization and self-talk to enhance focus and resilience.

Resources Mentioned:

  • NBA & WNBA Mind Health | Program Website
  • 988 Suicide & Crisis Lifeline
  • Crisis Text Line

Credits:

Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

Support the Athlete Mindset Community

Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with the guest, host, and podcast production team:

  • Dr. Kensa Gunter: LinkedIn | Website
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to “NBA and WNBA Mind Health with Dr. Kensa Gunter”:

  • Danita Johnson, D.C. United | Consistency, Communication, Commitment
  • The NBA Media Rights Deal Details & What It Means for Fans
  • Angela Lee Pucci’s Fight Story | A Mental Health Revolution
  • NFL and Mental Health

Music: Beat Provided By freebeats.io | Produced By White Hot

Show more...
1 year ago
56 minutes

Athlete Mindset
Who You Are, Not What You Do with Kelsey O'Connor

In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending head injury. Her story of overcoming adversity and redefining her identity resonated with millions when her commencement speech went viral, amassing over 40 million views across TikTok and many social media platforms.

This is the Athlete Mindset podcast, which explores mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.

'Who You Are, Not What You Do with Kelsey O'Connor' Highlights:

  • Kelsey's background in softball and her journey to becoming a D1 athlete at NC State
  • The traumatic head injury that abruptly ended her athletic career and its impact on her identity
  • Kelsey's struggle with recovery and the process of rebuilding her sense of self
  • The importance of faith, family, and service in Kelsey's life and recovery
  • Kelsey's viral commencement speech and its message about identity beyond performance
  • The transition from athlete to advocate and motivational speaker
  • Kelsey's commitment to mental health advocacy for student-athletes and her pursuit of further education in social work and mental performance counseling
  • The power of resilience and the importance of defining oneself beyond titles and achievements

About Kelsey O'Connor: Kelsey O'Connor is a motivational speaker and recent social work graduate from North Carolina State University. After recovering from a head injury that ended her D1 softball career, Kelsey found a new purpose in sharing her story and perspective with others. Her commencement speech, which went viral with over 40 million views, touched on themes of identity, resilience, and personal growth. Kelsey now travels the country, speaking to organizations and teams about building confidence, developing a strong identity, and improving team culture.

Kelsey's mission: To help individuals and teams boost confidence, build strong identities, and improve team culture by sharing her unique perspective on identity and resilience. Through her talks, Kelsey aims to remind people that their worth is not defined by their achievements or titles, but by the qualities that truly matter.

Click Here to contribute to the Athlete Mindset Community.

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Athlete Mindset is part of the podcast network SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.
https://sportsepreneur.com/

Athlete Mindset is also a part of QuietLoud Studios
QuietLoud Studios is the podcast network where reflection and voice come together.
https://quietloudstudios.com/

Athlete Mindset is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.
https://kazcm.com/

Connect with the guest, host, and podcast production team:

  • Kelsey O'Connor: LinkedIn | TikTok | https://www.kelseyoconnor.net/
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to "Who You Are, Not What You Do with Kelsey O'Connor":

  • Kelsey O’Connor Turns Medically Retiring Into Motivational Speaking
  • Angela Lee Pucci’s Fight Story | A Mental Health Revolution
  • Keep Showing Up, Like Chloe

Music credit:

  • Beat Provided By freebeats.io | Produced By White Hot
Show more...
1 year ago
32 minutes

Athlete Mindset
Angela Lee Pucci's Fight Story | A Mental Health Revolution

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health advocate. She shares her personal experiences with suicide, including her own attempt in 2017 and the loss of her sister, Victoria, by suicide in 2022. The conversation explores the pressures of professional fighting, the importance of mental health awareness in combat sports, and how Fight Story aims to revolutionize the industry by providing support and resources for fighters' mental and physical well-being.

This is the Athlete Mindset podcast, which is about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.

"Angela Lee Pucci's Fight Story | A Mental Health Revolution" Highlights:

  • Angela's background in martial arts and her journey to becoming an MMA world champion at age 19
  • The intense pressure of weight cutting and its impact on mental health in combat sports
  • Angela's personal experience with a suicide attempt in 2017 and how it shaped her perspective on mental health
  • The profound loss of her sister Victoria by suicide and its impact on Angela's life and career
  • The founding of Fight Story, a nonprofit organization dedicated to mental health awareness in combat sports
  • The importance of changing the narrative around mental health and "mental toughness" in athletics
  • Angela's transition from professional fighting to advocacy and her mission to help others through Fight Story
  • The significance of open conversations about mental health and providing support for athletes

Click Here to contribute to the Athlete Mindset Community

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Athlete Mindset is part of the podcast network SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.
https://sportsepreneur.com/

Athlete Mindset is also a part of QuietLoud Studios
QuietLoud Studios is the podcast network where reflection and voice come together.
https://quietloudstudios.com/

Athlete Mindset is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.
https://kazcm.com/

About Angela Lee Pucci and Fight Story:

Fight Story is a platform where fighters unite to revolutionize combat sports, inspire hope, and champion a global movement for mental and physical wellness.

Fight Story vision: Our goal is to create a community that empowers one another to embrace the journey. We are starting the conversation. By sharing real stories of overcoming mental health struggles, we shine the light on a topic kept in the dark, and we break down the stigma surrounding mental health. We are here to pioneer the way for athlete guidance, support, advocacy, connection, education, and wellness in combat sports. Join us in the fight for a better, kinder, and more loving world.

Connect with the guest, host, and podcast production team:

  • Angela Lee Pucci: Instagram | Wikipedia
  • Fight Story: https://fightstory.org/ | Instagram
  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • SportsE Media: LinkedIn | X

Related episodes to "Angela Lee Pucci's Fight Story | A Mental Health Revolution":

  • Marine Corps Veteran | Michael Baldridge on Combat, Loss, and Redemption
  • Empowering Women in Soccer with Grace Ahrens
  • Right State of Mind

Music credit:

  • Beat Provided By freebeats.io | Produced By White Hot
Show more...
1 year ago
33 minutes

Athlete Mindset
Empowering Women in Soccer with Grace Ahrens

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Women in Soccer. The conversation explores the importance of mental health in sports and the growing soccer landscape in the United States.

This is the Athlete Mindset podcast. It is all about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.

Memorable Quote: “Soccer transcends cultural and linguistic barriers, serving not just as a sport but as a powerful medium for social change and community building.” - Grace Ahrens

"Grace Ahrens | Empowering Women in Soccer" Highlights:

  • Grace's multicultural background and how it influences her work in soccer
  • The mission and growth of Women in Soccer, connecting over 4,600 members nationally
  • The importance of social work principles in the sports industry
  • Mental health considerations for athletes and underrepresented individuals in the workforce
  • The rapidly evolving landscape of soccer in the United States, including the upcoming World Cups
  • The intersection of social work values and soccer in creating inclusive spaces
  • The significance of representation and belonging in the sports industry

Click here to Contribute to the Athlete Mindset Community

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

About Grace Ahrens and Women in Soccer:

Grace Ahrens recently joined Women in Soccer (WIS) as the Executive Director, bringing her passion for building inclusive communities and her background in social work to the organization. With her previous experience as the GM of NYC Footy, the largest coed adult recreational soccer league in New York City, Grace is well-positioned to lead WIS in its mission to empower women and marginalized individuals in the soccer world.

Women in Soccer, founded in late 2020, is a national network that connects women and underrepresented individuals who love soccer. The organization's mission is to increase agency and representation for these groups within the beautiful game through community building. WIS welcomes people of all mind/body types, sexual orientations, gender identities, races, religious backgrounds, and ethnicities, including allies.

The idea for WIS was born from the experiences of co-founder Courtney Carroll Levinsohn and founding member Tracy Hamm, who recognized the need for a support network for those facing barriers in the male-dominated soccer industry. The organization gained momentum following the U.S. women's national team's 2019 World Cup victory and their subsequent fight for equal pay and inclusion.


WIS values inclusion, passion, action, and grit. The organization provides a free platform for its members to connect, access resources, and find job opportunities in soccer. With over 4,600 members nationally, WIS is rapidly growing and evolving to meet the needs of the changing soccer landscape in the United States.

As Executive Director, Grace Ahrens is excited about the future of women's soccer and is committed to making the industry more equitable and inclusive. Her leadership at WIS aligns perfectly with her background in social work and her dedication to creating progressive communities within the sport.

 

Connect with host, guest, and podcast production team:

  • Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
  • Grace Ahrens: LinkedIn
  • Women In Soccer (WIS): https://womeninsoccer.org/
  • SportsE Media: LinkedIn | X | https://sportsepreneur.com/

Related episodes to "Empowering Women in Soccer with Grace Ahrens":

  • TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-Comber
  • Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader
  • AthMindset | Advancing Women’s Soccer with Dr. Missy Price of the USL

Music credit:

  • Beat Provided By freebeats.io | Produced By White Hot
Show more...
1 year ago
37 minutes

Athlete Mindset
Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader

In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadership. They also discuss the importance of resilience, celebrating successes, and the evolving role of mental health in sports. Brandi shares valuable insights for young athletes and parents, emphasizing the significance of support, hard work, and self-belief.

"Find Your Yes!"

"Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader" Topics:

  • The pressure of playing on the national stage and Brandi's iconic penalty kick in the 1999 FIFA Women’s World Cup
  • Overcoming injuries and the mental and physical challenges of recovery
  • The importance of leadership and mentorship in sports
  • The evolving role of mental health in athletic performance
  • Celebrating successes and building confidence in athletes
  • The impact of youth sports coaching and parental influence on young athletes
  • The vision and mission behind founding AFC (Athletic Football Club) and its future in women's soccer

Click here to Contribute to the Athlete Mindset Community

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

Connect with host, guest, and podcast production team:

  • Lisa Bonta Sumii: LinkedIn | Instagram
  • Brandi Chastain: X | Instagram | The Players' Tribune articles
  • SportsE Media: LinkedIn | X

Related content:

  • How NBC Sports’ Premier League Streaming Fuels Soccer in the U.S.
  • TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-Comber
  • US World Cup Series | Soccer: The World’s Most Popular Sport

Music credit: Beat Provided By freebeats.io | Produced By White Hot

Show more...
1 year ago
1 hour

Athlete Mindset
Embracing Grief and Building Community with Myra Sack

In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experiences as an athlete influence her work and how E-Motion makes a difference for those dealing with loss. Discover the collaborations with Women in Soccer and Common Goal to promote emotional literacy in sports.

Myra Sack runs E-Motion, a nonprofit organization that supports individuals through grief. She has led sports-based youth development nonprofits for over a decade and is a dedicated writer, coach, and activist. Myra lives in Boston with her family, honoring the memory of her daughter, Havi, through her impactful work.

Click here to Contribute to the Athlete Mindset Community

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

 

Connect with host, guest, and podcast production team:

Lisa Bonta Sumii: LinkedIn | Instagram

Myra Sack: about | LinkedIn | E-Motion | Today article

SportsE Media: LinkedIn | X

Related content:

Touching Loved Ones Through Content Creation | Frank Van Buren

Kelsey O’Connor Turns Medically Retiring Into Motivational Speaking

Audible Style | The Moment Matters: Embracing the Now in Sports

Music credit: Beat Provided By freebeats.io | Produced By White Hot

Show more...
1 year ago
31 minutes

Athlete Mindset
Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC

In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of mindfulness practices, and the importance of practical placements for students training to become mental performance consultants.

Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC Highlights:

  • Importance of mental performance in athletic coaching.
  • Tips for youth coaches on improving mental fitness.
  • Benefits of mindfulness practices for coaches.
  • Role of practical placements in training mental performance consultants.

Memorable Quote: "Recognize that you are a performer in your own right, and your coaching is highly impactful on your athlete's experience."

This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants

Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.

About Dan Ourian, CMPC: Dan Ourian is a certified mental performance consultant and the Assistant Director of the Applied Sport and Performance Psychology program at Dominican University of California. With a background in coaching basketball, Dan integrates mental performance principles into athletic coaching, helping develop well-rounded athletes and future mental performance consultants.

Click here to Contribute to the Athlete Mindset Community

By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!

 

Connect with host, guest, and podcast production team:

  • Lisa Bonta Sumii: LinkedIn | Instagram | website
  • Dan Ourian, CMPC | LinkedIn | Dominican University of California
  • SportsE Media: LinkedIn | X

Related episodes to "Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC":

  • Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPC
  • Part 2 of the series: Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPC
  • Audible Style | The Moment Matters: Embracing the Now in Sports

Music credit:

  • Beat Provided By freebeats.io | Produced By White Hot
Show more...
1 year ago
23 minutes

Athlete Mindset
This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network. And this podcast is all about mental health in sports. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW, CMPC Eric Kasimov, Founder of KazSource and the creator of SportsE Media, is generously hosting the Athlete Mindset podcast on his platform as he deeply believes these conversations are essential and deserve to be prioritized. If you are looking to start a podcast or create original content, you have to talk with the team at SportsE Media. I work with them and I vouch for them. It’s that simple. About Lisa Bonta Sumii, LCSW, CMPC Lisa is a mental health therapist with over 21 years of clinical experience, licensed in both CA and NV. She is a private practice clinician and the CEO and Founder of AthMindset, LLC. Lisa supports the elite athlete to achieve optimal mental health and peak mental sport performance. She works with adolescent sport teams, collegiate student-athletes, Olympians/Olympic hopefuls, as well as professional athletes and teams. Lisa is the first-ever Mental Health & Sport Performance Specialist for the Oakland Roots Sports Club. The Roots are a men’s professional soccer team and purpose-driven club. Seeing the elite athlete as a multidimensional human, navigating various roles and identities, is integral to Lisa’s approach. Focusing on the role that interpersonal trauma, culture, race, gender, and sexual orientation play as the athlete navigates life on and off the field, is at the center of her work. Lisa is listed in the United States Olympic and Paralympic Committee’s Mental Health Registry and the National Football League Player Association’s Clinician Directory. Lisa is often an invited podcast guest and conference speaker. Besides hosting the Athlete Mindset podcast on the SportsE+ podcast platform. She spoke at TEDxWilmington on the intersection of race, mental health, and sport. She has been featured in Time Magazine, Teen Vogue, BBC World News, and Women’s Health Magazine. AthMindset, LLC, supports the mental health of the elite athlete and their ecosystem. This includes serving the spouses/partners, family members, coaches, teams, referees/umpires, agents, and athletic trainers, with clinical services and sport performance consultation. To get more content like this check out https://sportsepreneur.com and https://quietloudstudios.com/