Welcome back to At Your Best with Roselynn Onah! In this powerful episode, I’m joined by Dr. Afiya Mbilishaka—licensed clinical psychologist, professor, hairstylist, and founder of PsychoHairapy, an innovative approach that merges hair care with mental health advocacy in the Black community.
We explore how to reclaim your self-worth after seasons of feeling overlooked, the deep cultural and emotional meaning of Black hair, and the healing rituals that reconnect us to our true selves.
💡 What You’ll Learn in This Episode
🌟 Key Takeaways
📚 Resources & Mentions
✨ Connect with Dr. Afiya
💬 Join the Conversation
What does reclaiming your self-worth look like in your current season? Reflect and share your thoughts with us on Instagram.
Follow us on socials & stay connected!
Don’t forget to subscribe, rate, and share At Your Best with Roselynn Onah so we can keep inspiring, aligned, intentional living!
Welcome back to At Your Best with Roselynn Onah! In today’s powerful season finale of our self-worth and inner validation series, we dive deep into one of the most overlooked yet essential practices of self-care: Radical Rest.
About the Guest: Kay Johnson
The incredible Kay Johnson returns to talk about the spiritual, emotional, and practical dimensions of rest—especially for women who constantly give to others and forget to care for themselves.
Connect with Kay Johnson:
What We Talk About:
🔑 Key Takeaways:
🛠️Kay’s Practical Tips for Reclaiming Rest:
Resources Mentioned:
Final Thought from Roselynn:
“Rest is not a reward for proving yourself. It’s a reminder that you are enough—even when you’re doing nothing.”
Be sure to rate, review, and subscribe to At Your Best with Roselynn Onah.
Follow us on socials & stay connected!
✨ Until next time, rest well and rise.
Welcome to another episode of At Your Best with Roselynn Onah! In today’s heartfelt conversation, we dive into a powerful and deeply resonant topic—body image, self-worth, and inner healing. Our guest, the inspiring Kay Johnson, joins us to share her personal journey and her work with young women navigating the complex terrain of self-perception in a social media-saturated world.
Episode Highlights:
About the Guest: Kay Johnson
Kay Johnson is a dynamic speaker, mentor, and certified coach who specializes in helping women rebuild confidence from the inside out. Known for her transparency and empowering presence, Kay's work is rooted in her own journey through perfectionism, trauma, and emotional healing.
Connect with Kay Johnson:
Takeaway Practice:
This week, try standing in front of a mirror and name three things about your body that go beyond appearance:
Resource:
Check out Kay Johnson’s book The Beginner’s Vibe Guide Available on Amazon or Get her book from the link below: https://pay.theeconfidentgirls.club/?fbclid=PAZXh0bgNhZW0CMTEAAadhCtn-VMRt0enaNzk2zsQrnhFAURxjBihCZwsbdiOc_sl0UfuURgVNRfoxVw_aem_0A9G0HJA7nRJ5QsTSJ854w The book takes you through:
Let’s Connect:
Subscribe, rate, and share the podcast on Apple, Spotify, or wherever you listen!
If this episode spoke to you, share it with a friend and help us grow this community of healing and inner strength. Until next time—stay kind to yourself. 💛
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Welcome back to At Your Best with Roselynn Onah! In this episode, we begin a transformative new series on self-worth and inner validation. Host, Roselynn opens up space for a raw and restorative conversation with guest Kay Johnson, diving deep into what it means to heal while you lead, particularly for high-achieving women who may be silently struggling.
If you've ever felt like your worth is tied to your performance—or if you're simply tired of pretending to have it all together—this episode offers honesty, hope, and actionable steps for reclaiming your inner truth.
About the Guest: Kay Johnson
Kay Johnson is a dynamic speaker, mentor, and certified coach who specializes in helping women rebuild confidence from the inside out. Known for her transparency and empowering presence, Kay's work is rooted in her own journey through perfectionism, trauma, and emotional healing.
From surviving heartbreak and a suicide attempt in college to founding her own coaching practice, Kay now helps others navigate their own paths to purpose and self-worth.
She is also the creator of The Confident Girls Coloring Book, a faith-based art therapy tool designed to uplift and inspire. Whether she’s leading a mastermind group, hosting prayer calls, or mentoring one-on-one, Kay shows up with wisdom, authenticity, and heart.
Connect with Kay Johnson:
In This Episode:
Practical Tools Discussed:
Favorite Quotes:
Resources Mentioned:
Takeaway Prompt:
What story are you telling yourself about your worth—and is it really yours?
This week, take one step to quiet your inner critic and speak truth to yourself with love.
Follow us on socials & stay connected!
Stay Connected:
Spotify / Apple Podcasts: Like, subscribe, share, and rate to help our healing community grow!
Welcome back to At Your Best with Roselynn Onah! We're so excited you're here. Before we dive in, don’t forget to like, share, and subscribe wherever you listen — Apple, Spotify, or any other podcast platform. The more you engage, the more we can grow this empowering community. We're so grateful for everyone who’s been a part of the At Your Best journey so far — and it’s only getting better.
Today’s episode features Alexandrina Keyonna Locker, a multi-talented entrepreneur and the founder of Street Blends, a Caribbean caffeine brand that’s shaking things up with flavor, community, and authenticity. Through her design background, creative vision, and raw storytelling, Keyonna opens up about navigating leadership, self-doubt, and joy as she builds a legacy with purpose.
From the spark that started her business to the values that shape her leadership, this is a conversation about staying grounded while doing bold things — especially as a young woman of Caribbean and West African heritage building something beautiful and new.
Key Takeaways
About the Guest
Alexandrina Keyonna Locker is the founder of Street Blends, a Caribbean caffeine brand that blends creativity, culture, and community in every cup. Based in Antigua and soon expanding to the U.S., Street Blends is redefining coffee culture with bold flavors and vibrant energy.
Keyonna is also an interior designer, entrepreneur, and powerful storyteller who brings both softness and strategy to leadership. She’s known for her emotionally intelligent approach, commitment to authenticity, and her fearless vision of building something bigger than herself — a legacy.
At just 29, she's already created a standout brand that inspires connection, joy, and excellence — and she’s just getting started.
Connect with Alexandrina & Street Blends
Follow Keyonna: @alexandrinalocker
Follow Street Blends on:
About Street Blends
More than a coffee shop, Street Blends is a movement of community, comfort, and creative caffeine. Offering innovative drink options from honey jasmine matcha to banana nut lattes, it’s a space for everyone — from casual sippers to adventurous taste seekers.
Quote of the Episode
“Believe in your power. You are much more powerful than you see.” — Alexandrina Keyonna Locker
Share the Love
If today’s conversation reminded you that you can be both authentic and successful, share this episode with someone who needs to hear it. And don’t forget to rate, review, and subscribe on your favorite podcast platform.
Follow us on socials & stay connected!
Until next time — stay grounded, stay bold, and keep showing up as your full self.
Welcome back to At Your Best with Roselynn Onah! Have you ever been told to "tone it down," "be more agreeable," or "know your place"? If that resonates, this episode is for you.
In this empowering conversation, Roselynn is joined once again by returning guest Lynda Carmouche — therapist, speaker, and wellness strategist—to unpack the complexities of taking up space in professional settings without shrinking, apologizing, or losing authenticity.
Together, they explore:
The episode wraps with a Reddit Reflection response to a listener who feels "muted" at work—and encouragement to press the "unmute" button and claim your worth.
About the Guest: Lynda Carmouche
Lynda Carmouche is a licensed therapist, dynamic speaker, mentor, and wellness strategist. She specializes in helping high-achieving professionals show up fully in their authenticity without shrinking. Lynda is known for her hearty laugh, honest insight, and ability to empower others to speak and live boldly.
She's also the host of The Elephant Room podcast, where she facilitates courageous conversations around mental wellness and professional empowerment.
Connect with Lynda:
Quote of the Episode
“Taking up space is not an act of rebellion. It is an act of restoration.” – Roselynn Onah
Join the Conversation
What’s one room where you’ve been shrinking—and what’s one step you can take to expand instead?
Share your thoughts using #AtYourBestPod on social media.
Follow us on socials & stay connected!
Don't Forget
If this episode resonated with you, help us spread the word:
👍 Like | 🔁 Share | 💬 Comment | 📥 Subscribe
Welcome back to At Your Best with Roselynn Onah! In this powerful and deeply resonant episode, Roselynn Onah sits down once again with licensed clinical social worker Lynda Carmouche to unpack a topic that affects countless professionals but is rarely discussed openly: workplace PTSD.
Focusing particularly on the experiences of Black women, women of color, and marginalized individuals, this conversation dives into the emotional and psychological toll of toxic workplaces.
From personal stories to professional insights, Roselynn and Lynda explore:
About the Guest: Lynda Carmouche
Lynda Carmouche, LCSW is a licensed clinical social worker, therapist, strategist, and the host of The Elephant Room podcast. With a passion for mental health, workplace healing, and social justice, Linda empowers clients—especially women of color—to reclaim their voice and emotional safety in spaces that often silence them.
Drawing from her own lived experiences and professional expertise, she supports individuals in setting boundaries, understanding trauma, and navigating toxic work environments with clarity and strength.
Connect with Lynda:
Key Takeaways:
Tools & Tips Mentioned:
Follow us on socials & stay connected!
Reflective Prompt:
Where are you still carrying wounds from an unsafe work environment?
Share your reflections on social media using #AtYourBestPod.
Welcome back to At Your Best with Roselynn Onah! In this powerful episode, Roselynn Onah sits down with Lynda Carmouche to explore how setting boundaries in professional spaces is a reflection of self-worth, not selfishness.
With over 27 years of experience, Lynda shares insights on how to protect your peace without slipping into defensiveness, how unprocessed trauma fuels burnout, and how setting boundaries is a crucial act of self-care and empowerment.
Guest Profile: Lynda Carmouche
Licensed Psychotherapist | Mental Wellness Strategist | Author | Speaker
Experience: 27+ years
Specialties:
Background:
Lynda grew up in Lake Providence, Louisiana—recognized as one of the poorest towns in the U.S. Her early reflections while working in cotton fields laid the foundation for her life’s purpose: helping others heal.
Her deep understanding of emotional trauma and resilience stems from both professional expertise and personal experience, including navigating divorce, abandonment, and healing through spiritual and emotional growth.
Signature Work:
Key Topics Discussed:
Quotes to Remember:
Resources & Mentions:
Book:
Polished Pain: The Cost of Burnout and Unresolved Trauma by Lynda Carmouche
Available on Amazon or Get her book from the link below:
https://www.lyndacarmouche.com/polishedpain
Follow us on socials & stay connected!
Ask yourself: “Where in my work life do I need clearer boundaries?”
Share your reflections using #AtYourBestPod
Welcome back to At Your Best with Roselynn Onah! In this powerful episode, host Roselynn is joined by Maya Dajon, an award-winning wellness practitioner, trauma-informed healer, and founder of Chill Vibrations.
Maya shares her deeply moving journey from childhood adversity and homelessness to becoming a UCLA graduate, therapist-in-training, and changemaker in the healing space. Her work focuses on helping women and couples navigate relationship trauma, rebuild self-worth, and create authentic connection—especially as adult women of color.
Together, they dive into:
This is a heart-centered conversation packed with reflection, vulnerability, and practical strategies for your healing journey.
About the Guest – Maya Dajon
Maya Dajon is a wellness practitioner, artist, and founder of Chill Vibrations, a holistic wellness brand that provides support for individuals and couples navigating emotional trauma, particularly in relationships. Her unique blend of somatic tools, holistic counseling, and trauma-informed approaches creates a sanctuary for deep inner healing.
She is currently pursuing her Doctorate at USC and holds advanced training in:
Connect with Maya
Chill Vibrations:
Join the Conversation
What does authentic connection mean to you? How have you learned to rebuild trust after hurt?
Let us know using the hashtag: #AtYourBestPod
Support the Show
Like what you heard? Help us continue these healing conversations:
Follow us on socials & stay connected!
Remember: You deserve to be supported, seen, and surrounded by love.
Welcome back to the podcast! In this episode of At Your Best Podcast, with Roselynn Onah is joined by Kristyn Medeiros—a former corporate leader who made the bold decision to step away from the 9-to-5 grind in order to live with more purpose and intention.
Kristyn shares her journey of rediscovering herself through mindfulness, community-building, and raising her children on a plant-based lifestyle. Together, we dive into what it really takes to create meaningful adult friendships, navigate misalignment, and define success on your own terms.
Guest Spotlight: Kristyn Medeiros
Kristyn Medeiros is a former high-performing leader in the federal government, corporate, and tech sectors who chose to walk away from the conventional success ladder to realign with her values. Today, she’s a co-host of Flying Upstream, a podcast about defying expectations and rewriting success.
Kristyn also runs a blog and upcoming course series to support “vegan-curious” families navigating the social and emotional aspects of plant-based living. She is passionate about community, conscious parenting, and living with intention.
Connect with Kristyn Medeiros:
Flying Upstream Podcast :
Instagram: https://www.instagram.com/flyingupstreampodcast/
Podcast: flyingupstreampodcast.com
Newsletter sign-up & course updates available via her website: https://flying-upstream.kit.com/63cc5ed220
What You’ll Hear in This Episode:
Kristyn’s Core Messages:
Join the Conversation:
We’d love to hear how you’ve built meaningful adult connections.
Use the hashtag #AtYourBestPod or tag Roselynn to share your story.
Got feedback or questions? DM us or drop a comment on our social pages!
Follow us on socials & stay connected!
Youtube - https://www.youtube.com/@roselynnonah
Instagram - https://www.instagram.com/roselynnonah/
Welcome to the show where we explore the heart of human connection—how we relate, communicate, and care for one another. Each episode, we sit down with thought leaders, healers, and everyday people navigating the complexities of relationships, community, and identity. If you're craving honest conversations, grounded wisdom, and tools for living more meaningfully with others—you’re in the right place.
Guest :
Miranda Campbell
Miranda Campbell is a licensed trauma therapist, educator, and speaker who specializes in attachment-based therapy for high-functioning adults. Known for her compassionate, clear-eyed approach to emotional wellness, Miranda helps clients navigate burnout, boundaries, and identity transitions—especially those in caregiving roles or breaking intergenerational patterns.
She’s the co-author of the bestselling workbook Attachment Style Makeover and shares her insights widely through workshops, digital content, and her newsletter The Attachment Advantage. Miranda’s mission is to help people create safer, more intentional relationships—both with others and with themselves.
Connect with Miranda:
What We Talk About:
Creating and maintaining emotional safety in relationships.
Why close friends might not always be the safest space for deep emotions.
Learning how to “test” for safe connections before vulnerability.
Navigating social anxiety and identity in digital spaces.
Can AI help us feel emotionally supported? Where does it fall short?
Setting boundaries with grace and mutual consent.
Key Takeaways:
Resources:
Workbook: Attachment Style Makeover – Available on Amazon or Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover
eBook: Boss up at work
https://www.roselynnonah.com/free-resouces
Newsletter: The Attachment Advantage – Find it weekly on LinkedIn.
Giveaway Alert
Miranda didn’t come empty-handed—she brought a copy of her workbook Attachment Style Makeover to give away to one lucky listener!
To enter:
Follow us on socials & stay connected!
Welcome back to the podcast! In today’s episode, we dive deep into the psychological roots of social anxiety and the journey toward connection and identity transformation.
Whether you’re feeling isolated in a crowd or navigating the quiet ache of loneliness, this conversation offers empathy, insight, and practical ways to begin shifting your inner narrative—one small step at a time.
Guest Spotlight:
Miranda Campbell
We’re joined by our therapist-in-residence for the month, Miranda Campbell. Miranda is a licensed trauma therapist, speaker, and co-author of the best-selling workbook Attachment Style Makeover.
Her clinical work centers around attachment-based therapy for high-functioning adults navigating burnout, boundary-setting, and identity shifts—especially those breaking generational cycles and caring for others. Miranda blends soulful strategy with deep clinical insight to help people build emotional safety and redefine connection on their own terms.
Connect with Miranda:
In This Episode, We Talk About:
Key Takeaways:
Resources:
Book:
📘Attachment Style Makeover: A Workbook for Transforming Relationship Patterns
Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover
✨ Whether you're rethinking your relationships, navigating big life changes, or just seeking connection—this episode offers valuable tools for building your village.
Bonus Giveaway!
Last month, Ivy Watts joined us to share her powerful healing journey rooted in self-reflection and mental wellness. She generously left an autographed copy of her book:
You Are Worth Fighting For
This book explores lessons from her late mother on self-worth, self-love, and mental health.
💡Want to win it?
📅 Winner will be announced soon—stay tuned!
Follow us on socials & stay connected!
Stay Connected
We hope this conversation helps you feel a little more seen, a little less alone, and more empowered to take the next small step. Catch us next week for another powerful session with Miranda as our therapist-in-residence.
Welcome back to At Your Best With Roselynn Onah! In this heartwarming and insightful episode, we sit down with Miranda Campbell, a licensed trauma therapist, speaker, and co-author of the bestselling workbook Attachment Style Makeover. As our Therapist in Residence for May, Miranda explores how community and connection are essential components of emotional healing and mental well-being.
Guest Spotlight:
Miranda Campbell
Connect with Miranda:
What We Talked About:
1. The Healing Power of Community
Miranda emphasizes that we are wired for connection. Co-regulation, emotional safety, and mutual support are critical for healing.
2. Why Emotional Safety Matters
Feeling safe in relationships—whether family, friendships, or community settings—is essential for meaningful connection.
3. Challenges in Modern Community Building
From attachment styles to overstimulation, Miranda discusses why forming supportive communities can feel daunting today—and how to navigate that.
4. Cultural Contrasts in Community Support
Miranda and the host explore examples from Nigeria and Korea to highlight communal care practices, especially around motherhood and healing.
5. Balancing Solitude and Togetherness
Both introverts and extroverts need community. Miranda shares how honoring your needs (without judgment) is key.
Reddit Q&A:
A listener asks how to build a life full of love outside of romantic relationships. Miranda and the host unpack the importance of cultivating personal interests, engaging in community, and balancing new relationships without losing yourself.
Resources:
Book
📘Attachment Style Makeover: A Workbook for Transforming Relationship Patterns
Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover
✨ Whether you're rethinking your relationships, navigating big life changes, or just seeking connection—this episode offers valuable tools for building your village.
Follow us on socials & stay connected!
Youtube - https://www.youtube.com/@roselynnonah
Instagram - https://www.instagram.com/roselynnonah/
In this deeply moving and inspiring episode of At Your Best With Roselynn Onah, Roselynn is joined by Ivy Watts, a former All-American student-athlete and Top 30 NCAA Woman of the Year finalist, who shares her powerful journey from silently battling anxiety and depression to becoming a passionate advocate for mental health.
Despite the pressure to appear perfect on the outside, Ivy opens up about the turning point that led her to therapy and ultimately to reclaiming her power through storytelling, self-care, and radical self-love. 💛
What We Talk About:
The moment Ivy knew it was time to get help—and how a teammate’s vulnerability changed everything.
The invisible weight of perfectionism and high performance, especially for women of color.
How therapy helped Ivy unpack years of suppressed emotion, reconnect with her worth, and start healing.
Why talking is more than just venting—and how a trained therapist helps reframe your story.
What real self-love looks like (spoiler: it’s not about being positive all the time).
Ivy’s favorite self-compassion rituals, including her healing bingo board and celebration practices.
The story behind her book You Are Worth Fighting For—a tribute to her mom, legacy, and life lessons.
Advice for high-achievers who look like they have it all together but are struggling inside.
Tools + Takeaways:
Self-love = compassion + consistency. Affirmations matter, but so does allowing yourself to feel hard emotions without shame.
Celebrate yourself daily. Whether it’s eating lunch or surviving a tough conversation, give yourself credit with a ritual that feels good.
Healing isn’t linear. There’s no timeline. Create practices before things fall apart to stay grounded on hard days.
Gratitude Shift: “I have to” becomes “I get to.” That small mindset shift can be game-changing on low days.
Ivy's Book:
“You Are Worth Fighting For”12 heartfelt chapters inspired by her mother’s life lessons—each filled with Ivy’s reflections on mental wellness and how to choose yourself, every single day.
Get her book from the link below:https://www.ivywattsspeaks.com/book
Connect with Ivy:
Website: ivywattsspeaks.com
Instagram: @ivywattsspeaks
LinkedIn: Ivy Watts, MPH
Follow us on socials & stay connected!
Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/
Reflection Prompt:
What’s one healing ritual or self-reflection practice you want to try this week? Share it with us using #AtYourBestPod 💬
Until next time:Stay grounded. Stay resilient. And always remember—you’re worth fighting for.
In this episode of At Your Best with Roselynn Onah, we're talking about something so many of us struggle with—how to self-reflect without falling into a shame spiral or becoming our own worst critic.
You know what I’m talking about—those moments when you're replaying a mistake over and over again, spiraling into "why did I do that" or "what’s wrong with me?" This episode is all about finding that balance between honest self-reflection and radical self-compassion.
Here’s what we dive into:
💬 Real Talk Moment: Over-analyzing is often a strength in disguise. You think deeply. You notice the details. You care. But it can also stop you from taking action. Let’s tweak the habit, not trash it.
Meet Our Guest
Once again, I’m joined by the incredible Tiffany Lee—communication and brand strategist, lupus warrior, and resilience coach. Tiffany’s ability to balance vulnerability and strength makes her the perfect voice for this conversation. Through her lived experience and coaching lens, she reminds us that reflection doesn't have to lead to guilt—and that taking one small step is enough.
📌 Where to Find Tiffany Lee
Key Takeaways
Note to Self
Resources & Next Steps
🛠️ Tech Tool: Goblin Tools – break big tasks into bite-sized wins.
🧘🏽 Try the five-minute morning and evening journaling practice shared in this episode.
🛒 Overwhelmed at the grocery store? Try delivery apps like Instacart to minimize sensory overload.
Follow us on socials & stay connected!
Youtube - https://www.youtube.com/@roselynnonah
Instagram - https://www.instagram.com/roselynnonah/
🎙 Let’s keep the convo going:
How do YOU balance reflection with compassion? What helps you get out of your own head and back into grace? Share in the comments or tag us on IG!
🎧 Don’t forget to subscribe to At Your Best With Roselynn Onah so you never miss a moment of truth, healing, and growth. If this episode spoke to you, pass it on to someone who might need it.
Until next time, keep loving yourself, growing gently, and showing up—At Your Best With Roselynn Onah. 💛
In this episode of At Your Best with Roselynn Onah, we’re diving deep into practical self-reflection techniques that can help you uncover and work through unresolved emotional wounds.
Let’s be real—life has a way of leaving its mark on us, and if we don’t take time to process and heal, those wounds can show up in ways we don’t expect. But the good news? You have the power to work through them with intentionality and self-awareness.
I’ll walk you through:
How to recognize unresolved emotional wounds and why they may still be affecting you.
Simple but powerful self-reflection exercises to help you process emotions in a healthy way.
The role of journaling, mindfulness, and guided self-inquiry in emotional healing.
How to create a safe space for self-exploration and growth.
If you’ve ever felt stuck in old patterns or wondered why certain triggers keep popping up, this episode is for you!
Meet Our Guest
I’m again joined by the incredible Tiffany Lee, a communication and brand strategist, lupus warrior, and resilience coach. Tiffany’s journey of overcoming challenges has shaped her mission to help others find their voice, embrace their stories, and build resilience. In this conversation, she shares her wisdom on how self-reflection can be a transformative process for emotional growth and healing.
📌 Where to Find Tiffany Lee
Instagram & TikTok: @therealtifflee
Website: thebehavioralfactor.com
Key Takeaways:
✨ Emotional wounds don’t define you, but they do influence your thoughts, behaviors, and relationships.
✨ Self-reflection is a powerful tool for self-discovery and healing.
✨ Journaling and mindfulness help bring hidden emotions to the surface so they can be processed with clarity.
✨ Healing takes time, but each small step forward makes a difference.
Note to Self:
💡 Healing isn’t about rushing to “fix” yourself—it’s about allowing yourself the grace to grow at your own pace.
💡 Every moment of self-reflection brings you closer to understanding yourself better.
💡 Be kind to yourself. Your emotions are valid, and your journey is uniquely yours.
Resources & Next Steps:
Try the self-reflection prompts shared in this episode and let me know how they work for you.
Tech AI Tools for Mental Health - Wysa 👉 www.wysa.com
Want to dive deeper? Connect with me on Instagram and let’s keep this conversation going.
Follow us on socials & stay connected!
Youtube - https://www.youtube.com/@roselynnonah
Instagram - https://www.instagram.com/roselynnonah/
Let’s Keep the Conversation Going! I’d love to hear your thoughts on this episode. Have you tried any of these techniques before? What’s worked for you? Drop me a message or tag me on social media—I’d love to chat!
Don’t forget to subscribe to At Your Best so you never miss an episode. If this resonated with you, share it with someone who might need to hear it. Until next time, keep growing, healing, and showing up as your best self!
In this episode of At Your Best With Roselynn Onah, we dive into the power of self-reflection and how it can be a game-changer in your healing journey.
Self-reflection isn’t just about looking back—it’s about learning who you truly are, recognizing your values, and making intentional choices that align with your well-being.
Meet Our Guest:
I’m joined by the incredible Tiffany Lee, a communication and brand strategist, lupus warrior, and resilience coach. Tiffany opens up about her personal journey with self-reflection, how she turned her health challenges into a source of strength, and the ways self-reflection helps rebuild self-trust after life’s toughest setbacks.
Takeaways
Self-reflection can be a powerful tool for healing.
Identifying as a 'lupus warrior' can reshape one's identity.
Fighting back against illness empowers personal growth.
Self-reflection helps rebuild trust with oneself.
Recognizing self-sabotaging behaviors is a significant first step.
Journaling can aid in uncovering deeper insights.
It's okay to focus on progress rather than perfection.
Self-reflection can happen in everyday moments.
Calming the mind can lead to clearer insights.
Embracing change can lead to new opportunities.
Note to Self:
One of the simplest yet most powerful self-reflection tools is meditation. If journaling or vision boarding feels overwhelming, start with just five minutes of guided meditation. It centers you, brings a sense of peace, and helps you tune into your thoughts and emotions. The more you practice, the more you'll recognize what feels right—and what doesn’t—in your life. You don’t need external validation to find peace. You can cultivate it within yourself.
💬 Listener Question:
Where Do I Even Start? We also tackled a powerful Reddit question from a listener struggling with self-reflection and self-sabotage. Tiffany’s advice? Start small. Observe your behaviors in the moment and make adjustments without getting stuck in why they happen. Journaling or even voice notes can help bring clarity over time.
We’d love to hear from you: 👉 How has self-reflection helped you build trust in yourself? 👉 What self-reflection practices work best for you?
Join us in the comments, send us a DM, or tag us on social media!
📌 Where to Find Tiffany Lee
Instagram & TikTok: @therealtifflee
Website: thebehavioralfactor.com
Follow us on socials & stay connected!
YouTube - https://www.youtube.com/@roselynnonah
Instagram - https://www.instagram.com/roselynnonah/
✨ Don't Forget to Subscribe & Review! If you loved this episode, show us some love by giving a ⭐⭐⭐⭐⭐ review! We’re on YouTube, Instagram, and all major podcast platforms.
Until next time—keep showing up as your best self! 💙
Let’s Keep the Conversation Going!
Welcome back to At Your Best Podcast! In this episode, we're diving deep into healing, resilience, and the journey to living authentically with the incredible Luisa Anderson.
Luisa is a podcaster, YouTuber, and entrepreneur, guiding individuals through their healing journeys. Born in the Dominican Republic, she overcame immense adversity, including poverty and trauma, to earn a master's in legal studies from Texas A&M. But beyond material success, a profound spiritual awakening led her to her true purpose—empowering others through storytelling and self-discovery.
What We Talk About in This Episode:
✨ Luisa’s journey of resilience and self-discovery
✨ Navigating spiritual awakenings and life transitions
✨ The power of therapy and healing tools that helped her thrive
✨ Why pain can be a powerful teacher and a pathway to purpose
✨ Shifting careers and the challenges of following your true calling
✨ Honoring cultural expectations while staying true to yourself
✨ The importance of self-love and setting boundaries
Memorable Quotes:
💬 “Pain forces us to question the parts of ourselves we’ve been able to hide.” – Luisa
💬 “Once I embraced pain, it allowed me to grow in ways I never imagined." – Luisa
Where to Find Luisa:
📌 Facebook: https://www.facebook.com/profile.php?id=100093804679284
🎧 Flying Upstream Podcast: https://flyingupstream.mystrikingly.com/ – Available on all major platforms!
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Until next time, good people! 💛
Welcome back to At Your Best with Roselynn Onah! Can you believe we’re already at week three? This time, we’re continuing our deep dive into mental resilience, but with a focus on something we all need (and many of us struggle with): SLEEP.
This month, we’re celebrating National Sleep Week and National Sleep Day, so what better time to talk about how sleep plays a huge role in our ability to bounce back from life’s challenges? And trust me—this is personal. I get enough hours, but I sleep at the wrong times (hello, 2 AM wake-ups!). This year, I’m determined to get quality sleep at the right time.
In This Episode:
1. Why sleep is a non-negotiable for mental resilience
2. The science behind why women need more sleep (and why we rarely get it)
3. How blue light and bedtime scrolling mess with our rest
4. The power of a bedtime routine (and why discipline is key!)
5. Why you need to banish the snooze button for good
6. The 5-Second Rule trick to get out of bed without hesitation
Meet Our Guest:
We’re back in session with Dr. Ro! She’s a multilingual education leader, resilience coach, and host of Life Jack: The Resilience Podcast. Dr. Ro breaks down why sleep is essential for resilience, how to create a realistic nighttime routine, and why waking up at 4 AM might not be as bad as you think!
Connect With Dr. Ronica Jacobs
Instagram - https://www.instagram.com/resilientdrro/
LinkedIn - https://www.linkedin.com/in/dr-ron%C3%ADca-l-jacobs-67172715/
Lifejacked: The Resilience Podcast:
Instagram - https://www.instagram.com/lifejackedpodcast/
Youtube - https://www.youtube.com/@lifejackedpodcast
Your Note to Self:
✅ Sleep in a dark, tech-free bedroom
✅ Set a consistent bedtime routine (wash face, wrap hair, unwind)
✅ Shut down screens at least 30 minutes before bed
✅ If you wake up at 4 AM feeling rested, just get up!
✅ Be intentional about your time—rest is productivity too
Let’s Talk!
How’s your sleep these days? Do you think there’s a connection between your sleep habits and your mental resilience? Let’s keep the conversation going!
💡 Love this episode? Like, share, subscribe, and leave us a ⭐⭐⭐⭐⭐ review! Don’t be a hater. Until next time! 💛
Learn more:
Youtube - https://www.youtube.com/@roselynnonah
Instagram - https://www.instagram.com/roselynnonah/
Welcome back! In this episode, we’re continuing our deep dive into mental resilience—what it is, why it matters, and most importantly, how to build it. We’re talking about the three core skills that are the secret sauce to resilience:
Note to Self: Embracing the Challenge
This week’s Note to Self is all about challenge—leaning into the hard stuff, making mistakes, and growing from them. Even the challenge of putting this podcast together is a learning experience, and I’m here for it!
In Session with Dr. Ronica Jacobs
We’re joined again by Dr. Ronica Jacobs, a multilingual education leader, resilience coach, and host of LifeJacked: The Resilience Podcast. She’s breaking down:
1. How to develop commitment and stay disciplined, even when distractions creep in.
2. The power of control—what you can and can’t change, and how to let go of the stress that’s weighing you down.
3. Why fear isn’t the enemy—your brain is just trying to keep you safe, and resilience is about training it to push through.
Connect With Dr. Ronica Jacobs
Instagram - https://www.instagram.com/resilientdrro/
LinkedIn - https://www.linkedin.com/in/dr-ron%C3%ADca-l-jacobs-67172715/
Lifejacked: The Resilience Podcast:
Instagram - https://www.instagram.com/lifejackedpodcast/
YouTube - https://www.youtube.com/@lifejackedpodcast
Reddit Question of the Week
This week’s anonymous question is about mental toughness—what to do when life feels overwhelming, and how to build resilience when challenges feel too big to handle. Dr. Ronica offers some powerful advice, including:
1. Stop comparing yourself to others—your path is yours.
2. Focus on one thing at a time instead of trying to fix everything at once.
3. Set realistic expectations—some deadlines are self-imposed, and it’s okay to adjust them.
Let Me Leave You With This…
How have you embraced challenge—whether in your career, personal life, or business? Share your thoughts with us on social!
⭐ Don’t forget to like, share, and subscribe. Leave us a 5-star review (don’t be a hater!) and let us know what you love or what we can do better. We’re always growing—together.
Learn more:
YouTube - https://www.youtube.com/@roselynnonah
Instagram - https://www.instagram.com/roselynnonah/
Website - https://www.roselynnonah.com/
