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At the Helm

Institute for Personalized Therapeutic Nutrition

19 episodes

4 months ago

In this deeply personal and eye-opening episode of At the Helm, Dr. Charles Helm sits down with Craig Cameron, a regenerative cattle farmer from Alberta, Canada, whose journey into sustainable agriculture began with a life-changing event: his daughter’s birth and her unique health needs. Craig shares how his quest to provide the most nourishing food for his daughter led him to question everything he knew about conventional farming. From soil health and plant diversity to omega-3s and ethical ...

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Health & Fitness

All content for At the Helm is the property of Institute for Personalized Therapeutic Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this deeply personal and eye-opening episode of At the Helm, Dr. Charles Helm sits down with Craig Cameron, a regenerative cattle farmer from Alberta, Canada, whose journey into sustainable agriculture began with a life-changing event: his daughter’s birth and her unique health needs. Craig shares how his quest to provide the most nourishing food for his daughter led him to question everything he knew about conventional farming. From soil health and plant diversity to omega-3s and ethical ...

Show more...

Health & Fitness

Episodes (19/19)

At the Helm

Episode 18 - At the Helm - Beef, Biology & Breakthroughs: A Farmer’s Journey to Regenerative Agriculture with Craig Cameron

In this deeply personal and eye-opening episode of At the Helm, Dr. Charles Helm sits down with Craig Cameron, a regenerative cattle farmer from Alberta, Canada, whose journey into sustainable agriculture began with a life-changing event: his daughter’s birth and her unique health needs. Craig shares how his quest to provide the most nourishing food for his daughter led him to question everything he knew about conventional farming. From soil health and plant diversity to omega-3s and ethical ...

4 months ago

48 minutes

At the Helm

Episode 17 - At the Helm - Type 1 Diabetes & Therapeutic Carbohydrate Reduction (TCR): A Groundbreaking Discussion with Beth McNally & Amy Rush

In this compelling episode of At the Helm, Dr. Charles Helm sits down with Beth McNally & Amy Rush; two of the co-authors behind the groundbreaking guide on Therapeutic Carbohydrate Reduction (TCR) for people living with Type 1 Diabetes. Amy and Beth share the story behind the creation of this evidence-based, practical, and safe guide designed for dietitians and nutritionists. They discuss: 💬 The motivation and global collaboration behind the guide, 💬 How TCR can empower patients ...

4 months ago

58 minutes

At the Helm

Episode 16 - At the Helm - How Aroga is Redefining Chronic Disease Care in Canada with Dr. Jasdeep Saluja

In this engaging episode of At the Helm, Dr. Charles Helm sits down with Dr. Jasdeep Saluja, a leading internal medicine specialist and co-founder of Aroga Lifestyle Medicine. Together, they explore the transformative power of lifestyle medicine in preventing and reversing chronic disease. From personal stories of family health crises to the founding of a multidisciplinary clinic model, Dr. Saluja shares how compassion, purpose, and evidence-based care can help patients not just survive—but t...

5 months ago

1 hour 4 minutes

At the Helm

Episode 15 - At the Helm - Dr. Ana Andreazza on Mitochondria’s Role in Transforming Chronic Disease Care

In this eye-opening episode, Dr. Charles Helm is joined by Dr. Ana Andreazza, professor of pharmacology, toxicology, and psychiatry at the University of Toronto, for a deep dive into the world of mitochondria — the tiny but mighty engines of our cells. Dr. Andreazza shares how mitochondrial dysfunction is linked to chronic diseases including mood disorders, neurodegeneration, and type 2 diabetes — and how nutritional therapies and lifestyle changes can restore mitochondrial health and transf...

5 months ago

57 minutes

At the Helm

Episode 14 - At the Helm - Combating Chronic Disease in Indigenous Communities with Dr. Don Wilson

In this episode of At the Helm, Dr. Charles Helm explores the intersection of food, sociology, and chronic disease with Dr. Don Wilson, an obstetrician and gynaecologist from the Heiltsuk First Nation. Dr. Wilson shares his personal journey and professional insights into the impact of diet on health, particularly within Indigenous communities. He discusses the prevalence of type 2 diabetes, the importance of traditional diets, and the challenges posed by modern, western, processed food...

6 months ago

1 hour 4 minutes

At the Helm

Episode 13 - At the Helm - One Year & Counting: An Inspiring Remission Story with Elisabeth Westlake

Join us this week for a very special surprise episode of At the Helm where we're showcasing the incredible story of Elisabeth Westlake; who has, as of this upload, hit the one year milestone of type 2 diabetes remission! Today Dr. Helm and Elisabeth discuss her journey to achieve remission, how her diagnosis changed her perspective on life and why it is so important to have a support network with you in the pursuit of recovery! Disclaimer: The information provided on this podcast is fo...

6 months ago

42 minutes

At the Helm

Episode 12 - At the Helm - How Dr. Ravi Kamepalli Treats Diabetic Wounds With a Food-First Approach

In this episode of the At the Helm podcast Dr. Charles Helm delves into the critical issue of non-healing diabetic wounds and their devastating consequences, including causing more than 125,000 limb amputations in the US annually. Joined by Dr. Ravi Kamepalli ( @Ridicvideo ) a renowned US wound specialist and infectious disease expert, they explore how low-carb and ketogenic diets can significantly improve wound healing and prevent amputations. Dr. Kamepalli shares his personal journey...

6 months ago

54 minutes

At the Helm

Episode 11 - At the Helm - Improving Community Health in Chicago's South Side With Dr. Tony Hampton

Welcome to another inspiring episode of At the Helm with Dr. Charles Helm. In this episode, we are very excited to have Dr. Tony Hampton joining us! Dr. Hampton is a board-certified family physician and obesity specialist who practises on Chicago's South Side. He passionately advocates for food-first approaches in treating chronic diseases like diabetes and obesity for all his patients, no matter what their social and economic circumstances. Dr. Hampton shares his journey from t...

7 months ago

1 hour 1 minute

At the Helm

Episode 10 - At the Helm - Living Off the Land in Rural Yukon With Dr. Suzanne Crocker

Today on At the Helm join Dr. Charles Helm as he sits down with Dr. Suzanne Crocker, a retired family physician turned award-winning documentary filmmaker. Dr. Crocker shares her incredible journey from practicing medicine in Dawson City, Yukon, to immersing her family in a bold experiment—eating only locally sourced food for an entire year. In this episode, she discusses the challenges and triumphs captured in her documentary First We Eat, exploring food security, sustainability, and the pow...

7 months ago

1 hour 2 minutes

At the Helm

Episode 9 - At the Helm - Fewer Medications; Better Community Health With Charissa Tonnesen, PharmD

In today's episode of At the Helm we welcome Dr. Charissa Tonnesen, a pharmacist who shares her powerful personal journey with type 2 diabetes and how a paleo diet transformed her health. She dives into the importance of lifestyle changes in diabetes management. She also explore the impact of Continuous Glucose Monitoring (CGM), the growing role of pharmacists in diabetes & lifestyle care, and the importance of collaboration with other healthcare professionals—especially in rural communit...

8 months ago

57 minutes

At the Helm

Episode 8 - At the Helm - Healing Communities Using a Food-First Approach With Jayne Bullen

Welcome to another episode of At the Helm! Today, we are thrilled to host Jayne Bullen, COO of The Noakes Foundation and Managing Director of the Nutrition Network. Jayne has been at the forefront of therapeutic nutrition, working with Professor Tim Noakes to establish programs like Eat Better South Africa, which helps underserved communities improve their health through low-carb nutrition. She’s also leading cutting-edge research into type 2 diabetes, obesity, metabolic health, and childhoo...

8 months ago

58 minutes

At the Helm

Episode 7 - At the Helm - India’s Diabetes Epidemic & the Power of Lifestyle Medicine with Dr. Roshani Sanghani

In this episode of At the Helm, we sit down with Dr. Roshani Sanghani, an endocrinologist, diabetes educator, and founder of Reisaan Health in Mumbai, India. Dr. Sanghani shares her journey from traditional endocrinology to a patient-centered, lifestyle-first approach to managing diabetes and metabolic disorders. We discuss: ✅ Her pivotal moment with a patient that changed her approach to diabetes care ✅ The growing diabetes epidemic in India and why it’s hitting younger populations ✅ The po...

8 months ago

59 minutes

At the Helm

Episode 6 - At the Helm - Metabolic Health Through an Indigenous Lens With Mike Alexander

Mike Alexander opens up about his journey as a Sixties Scoop survivor, navigating the challenges of mental health struggles, addiction, and a type 2 diabetes diagnosis. In this inspiring episode, he shares how reconnecting with his Indigenous roots became the key to transforming his health and reclaiming his life.Disclaimer:The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doc...

9 months ago

52 minutes

At the Helm

Episode 5 - At the Helm - Reversing Type 2 Diabetes, Dr. Brendan Byrne's LifestyleRX Approach

Join us in this episode of At the Helm as we sit down with Dr. Brendan Byrne, a family physician, digital pioneer, and founder of Lifestyle Rx—a groundbreaking online program helping thousands of Canadians achieve type 2 diabetes remission and improve metabolic health through lifestyle changes.Dr. Byrne shares his journey from developing electronic medical record software to emerging as a leader in lifestyle medicine. He will discuss his program's 4/2 diabetes reversal strategy, which emphasi...

9 months ago

1 hour 3 minutes

At the Helm

Episode 4 - At the Helm - Remission IS Possible With Dr. Mariela Glandt & Ajalah Efem

In this week’s episode of At the Helm, Dr. Charles Helm has a riveting and inspiring discussion about the transformative power of type 2 diabetes remission with Dr Mariela Glandt and her patient Ajalah Efem. Dr. Glandt is a Harvard- and Columbia-trained endocrinologist with over 20 years experience in helping patients with metabolic health issues. Dr. Glandt is the founder of the Glandt Center for Diabetes Care in Tel Aviv, where she’s helped more than 4,000 patients with diabetes and ob...

10 months ago

59 minutes

At the Helm

Episode 3 - At the Helm - Insulin & Nutrition: Bridging Research To Real Life with Dr. Jim Johnson

In this week’s episode of At the Helm, Dr. Charles Helm sits down with Dr. Jim Johnson, a professor at the University of British Columbia who is one of Canada's leading diabetes researchers. In his lab at UBC, Dr. Johnson leads a dynamic team not only looking at the cause and comorbidities of type 1 and type 2 diabetes but also studying the pathophysiology underlying obesity, longevity, heart disease, Alzheimer's disease and cancer. Dr Johnson is also a co-founder of the Institute f...

11 months ago

1 hour 13 minutes

At the Helm

Episode 2 - At the Helm - Dr. David Unwin & His Path To Practicing Happy Medicine

Welcome to At the Helm, with Dr. Charles Helm! Today, Dr. Helm is joined by Dr. David Unwin, a GP from Southport, UK who has helped revolutionize the treatment of type 2 diabetes. Known as the 'Low-Carb GP,' Dr. Unwin turned career burnout into a groundbreaking mission to help patients achieve type 2 diabetes remission through food & lifestyle changes rather than relying only on medication. Dr. Unwin shares his inspiring journey, the GRIN behavior change model, and simple tips for bu...

11 months ago

1 hour 1 minute

At the Helm

Episode 1 - At the Helm - Chris Xi’s Journey to Remission & Life Beyond Type 2 Diabetes

Welcome to At the Helm, with Dr. Charles Helm! In today’s episode Dr. Helm dives into a conversation with Chris Xi; a pharmacist turned medical student who has successfully put his type-2 diabetes into remission. They explore Chris’s journey, his struggles and breakthroughs in achieving remission and discuss the steps others should take in order to combat chronic disease.Please be sure to follow the Institute for Personalised Therapeutic Nutrition, check out IPTN’s many valuable resource...

11 months ago

48 minutes

At the Helm

Episode 0 - At the Helm - A Food-First Introduction

Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease.Throughout this podcast series, Dr. Charles Helm, a BC family doctor, will talk to a diverse array of guests about how what we eat may set us up for disease, and importantly, how changing what we eat can be as powerful as any drug for treating certain chronic diseases, like type 2 diabetes. Welcome to the first episode where Dr. Helm will talk about is own background and why he is passionate about...

11 months ago

11 minutes