"New Years Revolution - Fat Loss, not Weight Loss." In this episode of Ask a Physical Therapist, Dr. Tanice is joined by Dr. Paula Marchionda, MD of Mimi's Clinic. Dr. Paula shares knowledge related to restoring foundational health to guide success in a fat loss journey. We also speak about potential to upregulate our endogenous GLP1 pathway without injections.

Dr. Tanice Kitchener, PT gets personal and shares some of her experience living with the BRCA mutation, preventative surgeries including Mastectomy with reconstruction, explantation to flat closure as well as a hysterectomy. She and her colleague and friend, Dr. Caitlyn Tivy, PT also chat about other snippets of some of her experiences as a "Previvor".

Dr. Tanice is joined by Dr. Paula Marchionda, MD of Mimi's Clinic to speak about foundations of health. These foundations are key for both the quantity and quality of life that we strive for in the pursuit of healthy aging/longevity. The 4 pillars of health discussed include Anti-inflammatory pathways, Mitochondrial Health (energy) pathways, Oxygen utilization pathways, and Glucose and Insulin Pathways.

Dr. Nicole Woods, Physical Therapist joins host Dr. Tanice Kitchener to discuss Dr. Woods' work in identifying and combating healthcare provider burnout. We discuss strategies and resources as well as stats regarding anticipated nationwide shortage of healthcare providers. Being an informed healthcare consumer includes understanding the challenges in our current and future healthcare environment.

On this month's episode of Ask a Physical Therapist, Davis Cowles joins Dr. Tanice Kitchener to discuss being a Men's Group Facilitator, Life, Breath, and Movement Coach.

On this month's episode of Ask a Physical Therapist, Dr. Tanice joins Emily Banks for a discussion about the gritty parts of recovery and what it means to be an injured athlete.

On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener speaks with Gina Mundy about the keys to a robust and flexible labor and delivery plan.

On this month's episode of Ask a Physical Therapist, Host Dr. Tanice Kitchener, PT, DPT speaks with Dr. Caitlyn Tivy, PT, DPT about Patient Self Advocacy - How to prepare for appointments and advocate for yourself as a patient in the modern day health care system.

On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener, PT, DPT is joined by Ron Speaker, "ReWired" wealth manager discussing lessons that he has learned about the holistic balance sheet of life.

Dr. Caitlyn Tivy, PT, DPT, OCS joins Dr. Tanice Kitchener, PT, DPT, OCS for part 2 of Pelvic Health in Physical Therapy. We specifically discuss pelvic floor topics such as PCOS (Polycystic Ovarian Syndrome), Pelvic Physical Therapy in Pediatrics, and more. Tune in and Tune Up on Physical Therapy and Wellness related to Pelvic Health.

On this episode of Ask a Physical Therapist, Host Dr. Tanice Kitchener speaks with Dr. Caitlyn Tivy, DPT, OCS about Pelvic Health Physical Therapy Part 1: What is Pelvic Health PT and how can you make sure that a PT has the appropriate training? Who can benefit from it and how to get access to it?

On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener is joined by Dr. Lucas Armstrong as they discuss dry needling and its effects on recovery.

On this episode of KDNK's Ask A Physical Therapist, Dr. Tanice Kitchener has a conversation with Dr. Seyed Shobeiri, MD, world renowned urogynecologist, researcher, educator, and artist regarding pelvic floor injuries suffered during labor and delivery, the role of pelvic floor Physical Therapy, and the education required for a PT to serve as a Pelvic Floor specialist.

In the second part of this conversation, host Dr. Tanice Kichener interviews author, physician and researcher Dr. Richard Burt about his book Everyday Miracles and the groundbreaking research and treatment protocols using stem cells to treat autoimmune disorders including Multiple Sclerosis, Scleroderma, Crohn's Disease, chronic inflammatory demyelinating polyradiculoneuropathy (CIPD), and neuromyelitis optica.

Host Dr. Tanice Kichener interviews author, physician and researcher Dr. Richard Burt about his book Everyday Miracles — and the groundbreaking research and treatment protocols using stem cells to treat autoimmune disorders.

In the second part of this conversation on pain, physical therapist Dr. Tanice Kitchener and Dr. Tom Walters take a dive into pain science: What we have learned about what causes pain, why it is so individualized, and how to tame it.

On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener, Physical Therapist and Dr. Tom Walters take a dive into pain science: what we have learned about what causes pain, why it is so individualized, and how to tame it.

In this episode of Ask a Physical Therapist Dr. Tanice chats with Jodi Huffman about behavioral and developmental warning signs for children that may benefit from services and how she can support the whole family during behavioral challenges in neurodivergent and neurotypical children.

Marcey Robinson, Registered Dietician, Diabetes Educator and Sports Nutrition and Exercise Physiologist from Achieve Health and Performance joins Dr. Tanice Kitchener, PT, to discuss proper fueling for outdoor sports, best way to do a food diary and how to get the best absorption of protein after activity. This discussion will be beneficial for all!

Dr. Dustin Anderson, MD, Physiatrist, Orthopedic and Pain Management Specialist at The Steadman Clinic joins Dr. Tanice Kitchener, PT, to discuss nonsurgical pain management options including cortisone injections as well as regenerative medicine including PRP and Stem Cell (BMAC) injections. We discuss best evidence in management of knee pain and arthritis, low back pain and others.