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Artistry with Heart: A Musician’s Wellness Podcast
Stephanie Lynne Bernards
22 episodes
1 month ago
No matter who you are, or what you do, if you’ve ever created something that you’ve put your heart and soul into, you’ve felt the fear of the Creative. Artistry with Heart is a musician’s wellness podcast that goes beyond the curtain and into the musician’s mind. We are building a support community for creatives. Putting yourself out there takes courage, and this podcast was created to help support you! If you have any stories you’d like to share, would like to be featured on an episode, or have a guest request, please email Stephanie at artistrywithheart1@gmail.com. Be you, and stay inspired!
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All content for Artistry with Heart: A Musician’s Wellness Podcast is the property of Stephanie Lynne Bernards and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No matter who you are, or what you do, if you’ve ever created something that you’ve put your heart and soul into, you’ve felt the fear of the Creative. Artistry with Heart is a musician’s wellness podcast that goes beyond the curtain and into the musician’s mind. We are building a support community for creatives. Putting yourself out there takes courage, and this podcast was created to help support you! If you have any stories you’d like to share, would like to be featured on an episode, or have a guest request, please email Stephanie at artistrywithheart1@gmail.com. Be you, and stay inspired!
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Music
Episodes (20/22)
Artistry with Heart: A Musician’s Wellness Podcast
Laying Burdens Down with Miko Marks
Country-soul artist Miko Marks has lived many lives—child of gospel, Carnegie Hall soloist, mother, and trailblazer in country music.  After a 14-year hiatus, she returned with a renewed sense of purpose, channeling her ancestors, her struggles, and her joy into music that heals and liberates.  In this conversation, Miko opens up about resilience, faith, and becoming a vessel for spirit and song. mikomarks.com stephaniebernards.org Support Artistry with Heart:  patreon.com/aristrywithheart1 buymeacoffee.com/artistrywithheart
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1 month ago
51 minutes

Artistry with Heart: A Musician’s Wellness Podcast
Shaping Musicians' Wellness with Dr. Spencer Hartman
Dr. Hartman shares his late start on the flute, his journey from a small state school in Pennsylvania to earning a DMA at Texas Tech (where he now serves as Assistant Professor of Flute), and his mission to support the next generation of musicians.
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2 months ago
50 minutes

Artistry with Heart: A Musician’s Wellness Podcast
Unmasking the Artist with Katie Jacobson
Vocalist and interdisciplinary artist Katie Jacobson shares a powerful journey of creativity, chronic pain, and late-in-life autism diagnosis. From early jazz training to stepping away from music school and eventually returning on her own terms, Katie reflects on how injury, burnout, and masking shaped—and ultimately deepened—her relationship with music. Her honesty and insight offer a moving reminder that healing and artistry are deeply intertwined.
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2 months ago
51 minutes 23 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Dream Country Disco: A Genre of Her Own with Megan Diana
What happens when you let go of the rules and make music that feels like you? In this episode, Megan Diana opens up about her journey from classical training to pioneering her own genre: Dream Country Disco. From playing in hotel lobbies to founding her non-profit, Piano Push Play, and writing an album while isolated in a cabin, Megan shares what it means to create with heart, curiosity, and courage. Whether you're an artist, a dreamer, or someone who’s ever felt stuck between genres or expectations, Megan’s story will remind you that magic happens when you give yourself permission to explore. -------------------------------------- Megan Diana is a singer, songwriter, vocalist, and multi-instrumentalist, pioneering a new music genre: Dream Country Disco. She is also the founder of Piano Push Play, a Portland-based organization that since 2013, has been working with local piano companies to rescue old pianos and transform them into works of art for the world to enjoy. Her debut album, Woman in My Head, was released in 2018, but it was her sophomore album, Cabin Fever, that gave birth to the genre she is pioneering today. Megan Diana is currently on tour all over the US. https://www.megandiana.com/
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3 months ago
51 minutes 52 seconds

Artistry with Heart: A Musician’s Wellness Podcast
The Art of Live Performance with Lucie Burns
🎙️ In This Episode of Artistry with Heart, I sit down with Lucie Burns—industry-leading performance coach, speaker, and bestselling author of The Art of Live Performance Unlocked. Lucie is the founder of Stage Ready Artists and host of The Singing Buddha Podcast. Named “a performance coach to follow” by LA Weekly, she’s been featured in two television documentaries for her transformational work with musicians. With nearly 30 years in the industry, Lucie takes a holistic and intuitive approach to artistry—nurturing the person behind the performer and honoring the powerful connection between mind, body, and emotion. As the artist, songwriter, and producer behind Lazy Hammock, Lucie has topped the World Chill Lounge charts four times, released 11 self-produced albums, and reached over 25 million streams. Her music has been licensed to major labels and TV networks including Sony BMG, Ministry of Sound, Hed Kandi, and EMI. Whether you're navigating stage fright, searching for flow, or reconnecting to your voice, this conversation is an invitation to honor your artistry from the inside out. 🌿 This episode is brought to you by the Association for Body Mapping Education. Learn more about how healthy movement can transform your musicianship at bodymap.org. ---------------------- To support our production with a donation and receive a free journal prompt and a shoutout on a future episode, visit coff.ee/artistrywithheart  
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5 months ago
49 minutes 31 seconds

Artistry with Heart: A Musician’s Wellness Podcast
For A Woman of Her Name: Grit and Grace in Opera with Emily Geller
In this episode, I speak with NYC-based contralto Emily Geller, whose lower extension has to be heard to be believed. In our conversation, Emily and I pull back the curtain on what it really takes to build a career in opera—from navigating identity and voice type, to facing rejection, to finding strength in self-trust. Her honesty and grit are contagious, and I walked away from our conversation feeling deeply inspired. I hope you will too. A huge thank you to the Association of Body Mapping Education for sponsoring this episode and for the life-changing work they continue to do for musicians around the globe. Get in touch with Emily Geller at emilygeller.com Find out more about Body Mapping for Musicians at bodymap.org. Produced and Edited by Vic Billones
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5 months ago
48 minutes 53 seconds

Artistry with Heart: A Musician’s Wellness Podcast
A Voice Unshaken with LaRhonda Steele
In this deeply moving episode, I speak with legendary vocalist, The First Lady of Portland Blues herself, LaRhonda Steele, who talks about her inspiring journey through music, resilience, and self-discovery. From navigating life with albinism to battling cancer, LaRhonda shares how music became her lifeline, healer, and source of strength. She opens up about the inner critic, self-doubt, and the power of embracing one’s true voice. Through heartfelt storytelling, LaRhonda reveals how she transformed pain into purpose, fear into freedom, and hardship into artistic expression. This episode is a must-listen for musicians, creatives, and anyone facing personal struggles, offering wisdom on:✔ Overcoming adversity through music✔ Silencing the inner critic and stepping into confidence✔ Healing through artistic expression✔ Finding joy, purpose, and resilience in life’s hardest moments ------------------------------------------ LaRhonda Steele is an award-winning Blues and Gospel singer/songwriter who is recognized as one of Portland’s best vocalists.  Dubbed "The First Lady of Portland Blues”, she was inducted into the Oregon Music Hall of Fame in 2020, and currently fronts the LaRhonda Steele band, and serves as music director of the non-profits: Portland Interfaith Gospel Choir, These Are They of Bethel AME, and the Portland Center for Spiritual Living. Resources & Links: Follow LaRhonda: Instagram Listen to her music: Spotify, Apple Music Support her work: The Portland Interfaith Gospel Choir ------------------------------------------ Support us on Patreon
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7 months ago
50 minutes 45 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Every Note is a Gift with Ben Landsverk
“When we sing together, our heartbeats synchronize.” In this episode, composer and multi-instrumentalist Ben Landsverk shares how music can be so much more than the sum of its parts — it can be a gift to the audience, the space, and even the artist themselves. From composing for The Daily with Wonderly’s Jim Brunberg, to leading Portland’s Low Bar Chorale, to founding Voices Unlimited – a non-profit dedicated to providing an excellent chorale experience for neurodivergent adults. Ben talks about how music builds connection, breaks barriers, meeting your audience halfway, and how creativity can bring us together. Wonderly’s album “Wolves” is out now. -------------------- Hailed as a “prominent Portland composer” (Bloomberg Magazine) and praised for his “stunning prowess on viola and mandolin” (Willamette Week), Ben Landsverk is best known for his work as one half of the duo Wonderly. Their compositions include numerous podcast/radio theme songs, including the New York Times’ "The Daily" and Cheryl Strayed’s "Dear Sugar Radio"; many indie film scores and soundtracks, including James Westby’s "At the Video Store" and Jon Garcia’s "Luz"; and three studio albums, "We Are", "Story We Tell", and "Wolves". An active session musician and orchestral/choral arranger, Ben has worked with musical luminaries such as Father John Misty, Ruby Friedman, Pink Martini, Storm Large, Smokey Robinson, Van Dyke Parks, Rachel Taylor Brown, Holcombe Waller, Liz Vice, Kasey Anderson, Box Set, and Alela Diane. benlandsverk.comlowbarcharoale.comwonderlymusic.comvoicesunlimited.net
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8 months ago
50 minutes 28 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Happiness is a Skill with Jennifer Roig-Francolí
“Your mind, body, and spirit are your primary instrument—your musical instrument is secondary.” Violinist, Alexander Technique teacher, and bestselling author Jennifer Roig-Francolí talks about the deep connection between music and well-being, as well as the transformative effects of The Alexander Technique. She shares her methods on helping musicians overcome pain, performance anxiety, and mindset obstacles through her Art of Freedom Method, emphasizing that true artistry comes from an integrated approach to mind, body, and spirit. —————— Honored as a “Rising Star” by TIME magazine, Jennifer Roig-Francolí is a prize-winning violinist who has performed all over the world, including Carnegie Hall, and has collaborated with orchestras such as the Pittsburgh Symphony Orchestra and Berlin Symphony Orchestra. She is also an Alexander Technique teacher, and The Art of Freedom® Coach for musicians and creatives, specializing in helping musicians overcome pain, performance anxiety, and mindset obstacles to achieve artistic success, and is an author of the #1 Amazon Bestseller “Make Great Music with Ease!”
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8 months ago
48 minutes 53 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Resilience, Art, and Advocacy with Coty Raven Morris
"Creation is not linear. Ideas orbit us like stars and moons—we grab them when we’re ready, and they reveal their purpose in time." 2024 Music Educator Grammy Nominee, Prof. Coty Raven Morris is a versatile musician and educator at Portland State University, takes us through her early life in New Orleans and how the loss of her mother and grandmother shaped her passion for music and social justice. She discusses the healing power of music, the importance of sharing authentic stories, and her non-profit, Being Human Together, which seeks to normalize difficult topics through music and connection. ------------------------------ Coty Raven Morris is the Assistant Professor of Choir, Music Education, and Social Justice at Portland State University and founder of Being Human Together, a budding community normalizing difficult topics through  music education, conversation, and connection. She is a sought-after clinician, artist, and speaker across the country. Her most recent acknowledgments include being a nominee for the Portland State University George C. Hoffman Faculty award,  Finalist for the 2024 Music Educators Grammy, and was just named a Quarter-Finalist for the 2025 Music Educator Grammy. You can learn more about Coty here ------------------------------ Subscribe to the newsletter
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9 months ago
54 minutes 48 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Non- Profit Holiday Feature: Being Human Together
This holiday season, Artistry with Heart is spotlighting Being Human Together,a non-profit founded by Coty Raven Morris. In Coty’s words, “Love is a Verb” - and as teachers, we need to be preventative about oppression as we embrace and learn about our beautiful and diverse community around us. In a world that seems so divided right now, we need more resources for our communities to learn from, and teach the next generation how to unite under our fundamental humanity and embrace the diversity of our individuality. We need both to make the world a more beautiful and effective place.  Tis the season to spread love and light to those around us. and support our local non-profits! Check out the holiday episode below where you can hear all about this incredible cause. Click the link here to make your donation!
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11 months ago
15 minutes 28 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Follow your Heart with Sofia von Trapp
Sofia von Trapp is an internationally renowned vocalist, performer, songwriter, and producer who has a deep-rooted musical gift that is both empowering and magnetic. She studied voice and music business at the Berkeley College of Music, toured the world as a professional musician for 15 years with her three incredibly gifted siblings, The von Trapps, and is now producing and songwriting music of her very own.  This episode was produced and edited by the incredible Victoria Billones. In this conversation, we talk about following your heart, tuning into your intuition, listening to the voice of love and not fear, and so much more. I gained so much insight and inspiration from my conversation with Sofi, and I hope you do too.    This resource is here to support you on your creative journey, wherever it may lead you. I’d love to hear from you about where yours, and how this conversation resonates with you.
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12 months ago
45 minutes 46 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Summit your own Everest with John Pickett
In Episode 5 of Artistry with Heart, I dig in to an insightful and inspiring conversation with Dr. John Pickett, a virtuoso classical pianist who received his doctoral degree at Indiana University, and was a professor of piano for 33 years at Central Washington University. Since his retirement, John has dived into composing and singing his own original material which can be found at johnpickett.bandcamp.com.   In this conversation, we talk about finding inspiration everywhere, summiting your own personal Everest, admiring the good in others, and so much more.    This resource is here to support you on your creative journey, wherever it may lead you.   
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1 year ago
45 minutes 13 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Jump and the Net will Appear with Lisa Ann Marsh
In this episode, we dig into an inspiring conversation with Professor Lisa Ann Marsh, an incredible pianist, instructor and composer who is notorious for her ability to lead injured musicians to healing. Lisa has a striking ability to write compositions that fuse the natural and supernatural worlds while deeply embodying the complexity of human emotion.  In this conversation, we talk about dreaming big, debunking perfectionism, putting your spirit before your ego, and so much more.  I gained so much insight and inspiration from my conversation with Lisa, and I hope you do too. This resource is here to support you on your creative journey,  wherever it may lead you. 
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1 year ago
50 minutes 12 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Stepping into the Unknown: Songwriting as Truth-telling with Matt Meighan
In Episode 3 of Artistry with Heart, I dig into an insightful and inspiring conversation with Matt Meighan, a deeply poetic, insightful and profound songwriter whose soul radiates from his lyrics, vocals and compositions. Matt inspires musicians of all levels and genres to tap into their musical voice through the medium of songwriting, and always from a place of authenticity and truth. In this conversation, we talk about trusting your path, the Inner Critic vs. the Inner Editor, strategies for dealing with performance anxiety, the power of community in creativity, and so much more. I gained so much insight and inspiration from my conversation with Matt, and I hope you do too. This resource is here to support you on your creative journey, wherever it may lead you. Get in touch with Matt at mattmeighan.com Reach out to me and let me know your thoughts on his episode at artistrywithheart1@gmail.com or Instagram @steph.bernards or on TikTok @ArtistrywithHeart.   Podcast Produced and Edited by Vic Billones
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1 year ago
46 minutes 34 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Your Intention is Your Direction with Cynthia McGladrey
In Episode 2 of Artistry with Heart we hear from Cynthia McGladrey, an incredible vocalist, emeritus instructor of studio voice, and body mapping educator with so much wisdom and insight to share. She teaches throughout the northwest in workshops, master classes and music educator consultations, specializing with vocal and handbell musicians.  Her emphasis is sharing Body Mapping information with fellow musicians to promote balanced, efficient, and expressive movement for music educators and musicians of all ages.  Get in touch with Cynthia at cynthia@bodymap.org or find her at bodymap.org. Subscribe to the Artistry with Heart newsletter here and let me know your personal takeaways from Cynthia’s episode at artistrywithheart1@gmail.com or find me on TikTok and Instagram @ steph.bernards.   Edited and Produced by Vic Billones.
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1 year ago
48 minutes 29 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Sometimes you Win, Sometimes you Learn with Justin Copeland
You’re listening to Artistry with Heart, a Musician’s Wellness podcast. Today we are having a conversation with Justin Copeland, an incredible jazz trumpeter, educator and composer whose improvisations and original compositions exude incredible intentionality, virtuosity and depth. He has studied and performed all the way to the doctoral level and has been an active performer both locally and internationally with many incredible musical groups. For more from Justin, like and subscribe to his Spotify and Youtube channel! We are building a support community for creatives. Putting yourself out there takes courage, and this podcast was created to help support you! If you have any questions or stories you’d like to share, find me on Instagram @steph.bernards or email me at artistrywithheart1@gmail.com.   Produced and Edited by Vic Billones.
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1 year ago
50 minutes 16 seconds

Artistry with Heart: A Musician’s Wellness Podcast
Introducing: Artistry with Heart
No matter who you are, or what you do, if you’ve ever created something that you’ve put your heart and soul into, you’ve felt the fear of the Creative. Artistry with Heart is a musician’s wellness podcast that goes beyond the curtain and into the musician’s mind. We are building a support community for creatives. Putting yourself out there takes courage, and this podcast was created to help support you! If you have any questions or stories you’d like to share, email artistrywithheart1@gmail.com or Instagram @steph.bernards.    Produced by Vic Billones. 
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1 year ago
2 minutes 32 seconds

Artistry with Heart: A Musician’s Wellness Podcast
A Journal for the Musician's Soul Bonus Episode featuring Jack Budekke
This is a bonus episode featured in A Journal for the Musician's Soul featuring Jack Budekke, a pianist, guitarist, composer and educator whose improvisations and compositions come straight from the soul. He holds several music degrees with an emphasis on jazz, and has a wealth of wisdom, bravery and grit that makes everything he does as a musician incredibly inspiring. The piece featured in this episode is his original composition Su Hermano Siempre. He'll tell you all about the beautiful and heart wrenching story behind this original piece, as well as his vulnerable share on wrangling with an anxiety disorder all the while striving to allow his music to be a service to those around him. For more from Jack, visit his website buzzardsovervienna.com.
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1 year ago
54 minutes 45 seconds

Artistry with Heart: A Musician’s Wellness Podcast
A Journal for the Musician’s Soul Bonus Episode with Stephanie Lynne Bernards
In this episode we’ll be talking about the first of sixteen intentions in A Journal for the Musician’s Soul. This interactive journal is a co-authored collaboration between Stephanie Bernards and Ashlee Young. If you haven’t heard of this journal yet and you’d like to, check it out here! We would absolutely love to have you be apart of this experience with us! In this episode, Stephanie digs in to the purpose of this journal: which is to explore what’s possible when you connect with your deep, authentic self. The first intention in A Journal for the Musician’s Soul is Connection, which is what we'll dig in to today.
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1 year ago
6 minutes 2 seconds

Artistry with Heart: A Musician’s Wellness Podcast
No matter who you are, or what you do, if you’ve ever created something that you’ve put your heart and soul into, you’ve felt the fear of the Creative. Artistry with Heart is a musician’s wellness podcast that goes beyond the curtain and into the musician’s mind. We are building a support community for creatives. Putting yourself out there takes courage, and this podcast was created to help support you! If you have any stories you’d like to share, would like to be featured on an episode, or have a guest request, please email Stephanie at artistrywithheart1@gmail.com. Be you, and stay inspired!