In this episode I sat down with Dr. Kayla Keck DC and discussed all things gymnastics. We spoke about a range of topics from injury prevention to performance and bridging the gap between the two. Dr. Keck helped us elucidate some of the differences in how normal soreness versus the sharp twangs of injury may present and feel amongst young gymnasts. These signs are always important to look out for as we try to notice and address small injuries before they become larger and more intense o...

Scott Jones shares insights on how to fuse playfulness with discipline in athletic training. He emphasizes the importance of strength training for endurance athletes while fostering individualized coaching to create more engaging and tailored fitness journeys. • Combining fun with consistency in training • Transitioning from power sports to endurance coaching • Importance of strength training for endurance athletes • Personalized coaching beyond programming • Navigati...

Discover the transformative journey of Shane Niksik, who moved from being a collegiate athlete to a guiding force for athletes of all abilities. Shane's story is more than a career change; it's a testament to the power of community and determination. His experiences offer a profound look into the world of coaching, where the spirit of teamwork and the challenges of guiding diverse athletes come to life.Explore cutting-edge advancements that are changing the way we understand and prevent sport...

Unlock the secrets to safeguarding your pelvic floor health in this enlightening episode of the Art of Prevention podcast. Join us as we welcome Juliana Merighi, a dedicated doctor of physical therapy who specializes in pelvic floor issues within the rock climbing community. Juliana sheds light on the often-misunderstood realm of pelvic floor health, sharing her journey from a small gym in South Florida to becoming a beacon for climbers seeking to overcome pelvic floor challenges. With insigh...

Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as we uncover this surprising reality with Tyler Kemp. In this eye-opening episode, Tyler dives into his extensive research and personal experiences, shedding light on the significant factors behind practitioner injuries, especially during side posture manipulations. We also explore how the reasons as to why new grads and those within 5 years of g...

What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyler Nelson returns to reveal the fascinating intricacies of elbow discomfort, covering everything from golfer's and tennis elbow to medial epicondalgia and epicondylosis. Through this episode, you'll gain a deeper understanding of the muscles and tendons ...

Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how climbing gyms have evolved to prioritize fun and ergonomic designs over rock-like environments? Join us as Mike, a seasoned coach and route setter, takes us through his remarkable journey from a middle school climbing team to leading one of the most innovative bouldering gyms. You'll gain invaluable insights into how the sport has transformed a...

Can proper training truly prevent climbing injuries and boost your performance? Join us for an enlightening discussion with Tyler Nelson, a leading expert in climbing performance and injury prevention, who shares his fascinating journey from wrestling and football to becoming a central figure in the climbing community. Tyler's unique blend of personal climbing experiences and his academic background in chiropractic and sports science offers a wealth of knowledge. We explore how his passion fo...

Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her expert insights on injury prevention for climbers, recounting her personal experience with a finger injury and how early intervention can prevent minor tweaks from snowballing into major setbacks. Whether you're dealing with a persistent pain or just loo...

Discover the secrets to keeping your wrists injury-free while rock climbing with expert insights from physical therapist Aaron Simon. Ever wondered why certain climbing spots seem to breed more wrist injuries than others? Join our conversation as Aaron reveals the unique climbing styles in regions like Las Vegas, Nevada, and how moves like side pulls and mantles can strain your wrists. We also take a fascinating journey comparing injury trends between iconic climbing locales such as Frankenju...

Prepare to transform your climbing practice with the guidance of Aaron Simon, a seasoned doctor of physical therapy and dedicated climber who understands the highs and pitfalls of the sport. Clasp onto the knowledge Aaron shares from his base in the climbing mecca of Las Vegas, where he not only heals but also educates climbers on how to avert the dreaded injuries that can come from pushing the limits on the rock face. This episode traverses Aaron's own journey from an injury-stricken athlete...

Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury prevention and management. Jared unfolds his narrative, from an injury-laden student to a trailblazer in climbing medicine, shedding light on the growth of this specialized area and the collective efforts across the climbing community to uphold climber health. Jared is a Professor in the DPT program at University of Southern California. He has also lect...

Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty lecturer at Parker University, to discuss the alarming trend of non-contact ACL injuries plaguing athletes. From Dr. Dimack's transformation from high school athlete to healthcare professional, we uncover the personal and clinical journey that fuels his passion for preventing these devastating injuries. Our engaging conversation reveals not just t...

Embark on a revealing journey through the realm of concussions in high-velocity sports with our esteemed guest, clinician Leonard Wright from the Parker Performance Institute. Leonard's expansive knowledge in functional neurology and chiropractic care illuminates the intricate process of treating brain injuries, as we scrutinize the critical role of education in averting and recovering from concussions. Through personal accounts and a deep dive into the clinical approach, we uncover the varie...

Prepare to have your fitness beliefs rocked as we expose the clamshell exercise's hidden inefficacy! I'm taking you on a myth-busting mission to show why this popular rehab move might not be the powerhouse for hip stability it's often touted to be. With evidence from a 2019 study by Moore et al. that challenges the clamshell's ability to effectively work the gluteus medius and minimus, you'll learn why it's time to rethink this go-to exercise. This episode isn't just a critique; it's a revolu...

Navigating the relentless discomfort of iliotibial band syndrome (ITBS) was a defining chapter of my running career at Adams State University, one filled with not only pain but profound lessons. My personal saga unfolds in this episode, where I recall the trials of ITBS, the crushing impact it had on my performance, and the invaluable insights gained on the road to recovery. We move beyond the outdated notions of ITBS as a mere friction issue, exploring the advanced understanding that frames ...

When Jake Aleck transitioned from a stronghold in powerlifting to conquering the marathon circuit, he shattered the mold of athletic specialization. Our latest podcast episode features this chiropractor-turned-endurance-athlete, whose whimsical leap into a Triathlon ignited his enduring passion for long-distance running. With a place in the revered Boston Marathon and a heart for community, Jake's narrative is not just about personal triumph but also a blueprint for those daring to redefine t...

Unlock the secrets to reaching your highest athletic potential with Jake Alec DC, whose journey from high school underdog to acclaimed clinician is nothing short of inspiring. This episode is a treasure trove of wisdom for anyone striving to excel in sports or simply aiming to lead a healthier lifestyle. We delve into Jake's unique approach to conquering physical limitations, embracing the controllables of training, and the power of a supportive community in fostering athletic greatness.Embra...

From collegiate athlete to one of the beating hearts of Houston's running scene, Rodney Ripley's story captivates and inspires. Join us as Rodney, the co-founder of Good Guys Run Club, recounts the transformative power of running and community. Our conversation unwraps the club's evolution from a small pack of friends to a hub of over a hundred runners who gather each week, finding solace and strength in shared strides. The club's inclusivity shatters the intimidating facade of competitive ru...

Get ready to be captivated as Beau Beard, an expert with a zest for ultra-marathons, reveals the intricate dance of preventing injuries and improving performance, in a narrative that's as instructive as it is rousing. His insights bridge the gap between the heart-pumping world of competitive running and the meticulous care required in sports rehabilitation. Dr. Beau has extensive insights in both the treatment and prevention of injuries in runners, as well as a host of other athletic populati...