The energy of the fall can work for or against us. Overwhelm can feel like freezing. But what if it felt like sprinting full force directly into your dreams? Stranger things have happened. Tickets are now available to see me at Punch Line Philly 12/4! Book a coaching call with me today

An update on how coaching has been going, the irony of denying empathy exists, and don't be ashamed to feel exactly how you feel.

Some quick reflections and exciting pre-news....stay tuned!

Celebrating a win - a quick story about how I almost let negative feelings consume me in a way I would have in the past, and how actually allowing myself to feel them made them gtfo. Enjoy!

A common theme we are experiencing is feeling so very stuck or behind, especially "elder millennials" - as if you missed the train for staying on track, or maybe no longer even know what the track is. The track doesn't need to be rebuilt, it just needs to be accessible. We don't get the validation we need because we have internalized what accomplishments are worthy or unworthy, and it starts to feel hopeless. Here's how I see it now.

It's ok to spend time on and with yourself

Sometimes "shoulds" are also "wants" - take a moment to notice which is which when you say it. Prioritize the wants, retrain your brain, be more peaceful. Words often mean different things in different contexts. Practice recognizing what YOU mean and want you want.

Fines for fare evasion, abstinence only sex education, what will they think of next? Try not to commit crimes and get in touch with me for a consultation for coaching! Contact me here!

How to deal when that magical productivity or manifestation streak comes to a screeching halt? It happens. It may be time to switch something up.

I express my strong disapproval of soliciting comedians to perform naked on stage for an insultingly low amount of money. Particularly the undervaluation of women in the entertainment industry, and how this reflects the broader issue of men not valuing women's time and bodies Book me here for (clothed) performances and coaching!

I discussed my past struggles and the impact of bureaucracy on well-being, and moving away from glamorizing struggle Book me for a consultation here

I talk about following intuition to avoid something that doesn't feel quite right. We rarely get confirmation that we did the right thing when it's a preventative measure so there's always the question "did I really need to avoid that thing?" to which I say probably yes, you did. General booking form Schedule a coaching session now!

The title says it all - if you want to know what I've been up to, I say it all in this episode. Tune in, and if you feel so compelled, get on the train Contact me about Humor Coaching

Learning how I'm a Manifesting Generator in Human Design Language was a lot like learning I had ADHD in mental health language. My fear of being misunderstood was a fear of being my actual self. UN-learning the ways I was taught to doubt my own truths and experiences have been infuriating and exhilarating. I wouldn't change any of it. Don't be shy, book a coaching session with me here

Scarcity mentality and how it pulls you further away from yourself, a Human Design inspired to-do list, a review of the Million Dollar Secret Book with me

Feminine Energy and Sex Positivity are two things that can be incredibly empowering but the common uses of these phrases in the year 2025 are often super ick patriarchal nonsense. What makes it worse is when feminist women write off other women for using the words in the correct context. This episode is a rant about that and also how I hate the term "pick me" and would love nothing more to never hear it again. Ok, have a wonderful week. Book me here!

Oh my... I make the connection with the obsession element of limerence to FOMO and yes, decluttering. Thanks for tuning in! Contact me for booking!

No, for real, I am wonderful. In this episode I talk about how I got here and how you can too. It took me forever to learn that the moments that seem the most out of your control are when you hold the greatest power and freedom to change everything....or nothing. The terror and the exhileration is that it's all up to you. Tired of having crappy dating experiences? Ask me about my Dating Profile Review Service

...or how I found my power and my peace. Let's lean into it...in a balanced way Book me here!

More times than not the answer "Should I stay or go?" is not going to be packaged in an Insta-rational post on your feed, and that goes for work, love, and everything in between. Love and work shold be partners that don't keep tabs, but balance each other naturally and most importantly, align with who you are. Don't overthink it. (Lol). My booking request form