With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
All content for Anxiety Slayer™ with Shann and Ananga is the property of Shann Vander Leek & Ananga Sivyer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
The pitfall of journaling when you’re living with anxiety
Anxiety Slayer™ with Shann and Ananga
22 minutes 40 seconds
2 months ago
The pitfall of journaling when you’re living with anxiety
#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.
Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
