On the Anxiety Fitness Podcast, we'll explore common experiences with anxiety and other mental health conditions from those with an authentic lived experience and dive deep into the facts, research, and solutions from experienced mental health professionals.
Support this show http://supporter.acast.com/anxiety-fitness-podcast.
Hosted on Acast. See acast.com/privacy for more information.
On the Anxiety Fitness Podcast, we'll explore common experiences with anxiety and other mental health conditions from those with an authentic lived experience and dive deep into the facts, research, and solutions from experienced mental health professionals.
Support this show http://supporter.acast.com/anxiety-fitness-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Join Peter (@anxiety_fitness) and CBT practitioner Amy Millie (@itsamymillie) for a casual but important conversation about our experiences with anxiety, and what we've learned along the way.
Support this show http://supporter.acast.com/anxiety-fitness-podcast.
Hosted on Acast. See acast.com/privacy for more information.
On the first episode of the Anxiety Fitness Podcast, Peter (The creator of Anxiety Fitness) talks with Dr. Rita Santos, clinical psychologist, CBT psychotherapist, and author. We dive into the mechanisms behind anxiety and panic, and what you can do about it.
Support this show http://supporter.acast.com/anxiety-fitness-podcast.
Hosted on Acast. See acast.com/privacy for more information.
