In this episode, I had the chance to talk with my friend Ashley Hamilton. We discussed the evolving landscape of parenting, focusing on intentionality, emotional intelligence, and the importance of communication. We share personal anecdotes about navigating the complexities of childhood emotions, the significance of modeling behavior, and the impact of vulnerability in parenting. The conversation emphasizes the need for parents to be open about their own feelings and to c...

This week’s podcast episode: In this episode, I had the chance to talk with my friend Heidi Goodell. We discussed the profound impact of parental healing on children. We talked about personal stories and insights about parenting, vulnerability, and emotional health. We then emphasized the importance of creating a safe space for children to express their feelings and the necessity of breaking generational patterns. The conversation highlights the beauty of impe...

You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played. In this episode, I sit down with Erica Corderio for a raw and eye-opening conversation about parenting, education, and healing. From navigating the shifts between public school and homeschooling to realizing that families have the power to make their own rules, Erica shares how her journey reshaped the way she approaches both parenting and life. Together, we dive into w...

This week’s podcast episode: You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played. Summary The shift from long, lazy summer days into the busy rhythm of fall can feel both exciting and overwhelming for parents and children alike. In this episode, I share gentle ways to navigate this seasonal transition with more mindfulness, compassion, and ease. We’ll talk about: *Why it’s normal to feel sadness or anxiety during seasonal tran...

You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played. Summary In this episode of Another Way For Them, I reflect on the emotional journey of transitioning into midlife, discussing the feelings of loss and overwhelm that come with children growing up and leaving home. I really want to change the way we look at midlife. When I was growing up I remember always hearing how when I grow up I need to get married, have kids and a career. B...

Summary In this episode, I discuss the profound connection between the mind and body, emphasizing how our physical ailments often reflect deeper emotional issues. I share my personal journey of understanding my body's signals, particularly through the lens of Louise Hay's teachings. The conversation explores the importance of listening to our bodies, recognizing trapped emotions, and the journey of self-discovery and healing. I encourage listeners to explore t...

Summary In this heartfelt episode, I was able to share my deeply personal journey of vulnerability, trauma, and growth. Joined by Erica Cordero, we explore the impact of childhood experiences on identity, the weight of shame, and the transformative power of self-acceptance. I reflect on my struggles with anxiety, my commitment to creating a safe space for children, and the importance of compassion in healing. Through storytelling and shared experiences, Erica and I emphasi...

Summary In this episode, I explore the interconnectedness of healing, parenting, and personal growth. I emphasize the importance of being present and intentional in our lives, especially when interacting with children. Later I discuss the challenges of navigating relationships during personal transformation and the significance of self-reflection and setting boundaries. My goal of this episode is to encourage listeners to embrace change, integrate their inner ...

In this episode of Another Way For Them Podcast, I chatted with my good friend, computer guru, Danielle Hendrickson. The purpose of the chat was to explain how and why I did this rebranding. What we ended up talking about, which usually happens when we talk, was so much deeper. We explored the journey of personal growth, authenticity, and the challenges of merging different aspects of life. We discussed the importance of self-love, breaking free from societal expectations, and the powe...

This week’s podcast episode: Summary In this episode of Wellness Matters, I talk about the themes of rejection, self-love, and personal growth. I then discuss the importance of merging identities, understanding feelings of isolation, and the power of mindset shifts. I emphasize the significance of reparenting oneself and meeting past traumas with compassion. The episode concludes with a call to take ownership of one's life and choices, encouraging listeners to embrace their ...

In this episode of The Wellness Matters Podcast, Ashley Hamilton and I explore the evolving definition of success, particularly in the context of education and parenting. We discuss the societal pressures surrounding college education and the traditional markers of success, such as wealth and status. Through personal anecdotes, we highlight the importance of kindness, personal growth, and the need to redefine success beyond material achievements. The conversation emphasizes the value of being...

In this solo podcast episode, I talked all about the importance of feeling emotions fully as a means of healing and personal growth. I discussed the societal pressures that discourage emotional expression and offer practical advice on how to check in with yourself through body scans and self-reflection. I also explore the balance between masculine and feminine energies, the process of feeling emotions, and the significance of collecting the 'medicine' that comes from these experiences. ...

In this episode of Wellness Matters, Ashley Hamilton and I delve into the myths and old beliefs surrounding health and wellness, particularly focusing on the medical system and the connection between emotional health and physical ailments. We share personal experiences, emphasizing the importance of understanding how emotions can impact physical health. The conversation highlights the journey of self-discovery and the significance of surrendering control in the healing process. We discu...

In this episode of The Wellness Matters podcast, I dive into the concept of soul contracts and the importance of conducting a life review. I emphasize that every experience, good or bad, contributes to our personal growth and understanding, and I encourage my listeners to take responsibility for their lives, overcome victimhood, and embrace new experiences to foster confidence. I then go on to discuss the significance of understanding brainwaves and how they affect our ability to connec...

In this episode of The Wellness Matters Podcast, Ashley Hamilton joined me once again to record our second episode in a series. We are breaking down old programming beliefs and finding ways to replace them with new ideas. Last week's episode had to do with the school system. This week, however, we delved into the misconceptions surrounding parenting and the belief systems that have been passed down through generations. We discussed the importance of early childhood development, the challenges...

This episode of The Wellness Matters Podcast was an interesting one. I had my friend Ashley Hamilton (a proud parent of twin three-year-olds) again. We have been talking privately for a while about programming we were 'sold' surrounding parenting as well as the education system. We finally felt like it was time to take it to the podcast. We thought, that if we felt this way, there must be others who do as well. Today's episode is the first episode in a series. We covered what we believe...

In this episode of The Wellness Matters Podcast, I talked with a very special guest, Susie Miller. She is an integration specialist, author, and so much more. Susie discusses her transformative experiences with children diagnosed with autism, particularly focusing on the concept of light bodies and telepathy. The conversation explores the integration of these light bodies with physical bodies, the unique perspectives of nonverbal children, and the impact of trauma on children's ability ...

This week's podcast is Part 2 of last week's podcast In this episode of The Wellness Matters Podcast, I had the chance to talk with my good friends, Erica Cordeiro and Kim Reed, about the importance of open conversations, building community, and the challenges of making friends as adults. We explore the desire for deeper connections, the exhaustion of surface-level interactions, and the significance of receiving compliments and acknowledging self-worth. Our trio also reflects on persona...

In this episode of The Wellness Matters Podcast, I had the chance to talk with my good friends, Erica Cordeiro and Kim Reed, about the importance of open conversations, building community, and the challenges of making friends as adults. We explore the desire for deeper connections, the exhaustion of surface-level interactions, and the significance of receiving compliments and acknowledging self-worth. Our trio also reflects on personal growth journeys and how focusing on self-work has l...

In this episode of The Wellness Matters Podcast, I decided to go solo. There were some main topics I wanted to cover and they were as follows: -How I manifested my gold ring!!! -Bruce Lipton becoming my best friend 😉 -My family vacation and realizations. -My new kids' class This might not sound like a lot but each topic is full of fun nuggets. I hope you enjoy the episode. I appreciate your support! If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…...