Are you tired of having none of your New Year's resolutions work? This episode will prepare you so that 2023 will be the year you actually follow through and change your life!
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Have you ever heard of the inner child? In today's episode, we are diving deep into what the inner child is, why it is so important, and how you can begin to heal it!
Loneliness is a difficult emotion to process. Today, we'll talk about the origins of loneliness, the difference between loneliness and solitude, and how to feel less lonely!
Did you ever want to start meditating?
In today's episode, we will talk about all the benefits of meditation (not just the usual ones), the different types of it, and how you can start your own practice!
Have you heard of shadow work? Today we're diving into what it is, why you should do it, and how you can start doing it yourself today!
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Have you ever suffered from Jetlag?
To be honest with you, it really sucks. But there are some things you can do before, during, and after your trip that can make your jetlag less severe.
We'll talk about all of them and I'll also tell you about all the mistakes I made on my recent trip, resulting in pretty bad jetlag that is still ongoing.
Thanks for listening!
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Are there any bad habits you'd like to break or good habits you'd like to build?
In reality, it all comes down to how you go about it, not necessarily your own willpower! I will teach you everything you need to know about building and breaking habits so that nothing stands in your way of living the life you want!
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Do you often struggle with giving in to cravings or impulses that bring you further away from your long-term goals?
If so, this episode is perfect for you! We are looking at why whatever you choose in life will be hard in one way or another, and then I'll teach you how you can choose your long-term goals over short-term gratification!
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Regulating your nervous system is a practice many people can benefit from.
The best part about it? It can be as simple as taking a breath!
Today, we'll talk about the importance of nervous system regulation, why you should do it, and how you can easily start, without any tools!
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Do you have an anxious attachment style?
Today, we will take a look at 11 ways you can move from an anxious attachment style toward a more secure attachment style.
First, we'll look at 6 things you should avoid doing, and then we will talk about the 5 things you should absolutely start doing.
With these tips, you can heal your anxious attachment, starting today!
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Boundaries are important in any relationship. In fact, they are crucial to ensure that all parties involved are being treated the way they deserve.
Do you have healthy boundaries? In today's episode, we will talk about the importance of healthy boundaries, signs you might not have them, and how to set them!
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Whether you want to solo-travel or become less dependent on other people's company, today's episode will teach you the truth behind loneliness and how to stop being lonely.
At first, we will look at ways to meet people while traveling, but then we will dive much deeper and look at why you are lonely in the first place and how you can start enjoying your time alone more!
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If you are traveling a lot, you probably know that settling into a new place is not always easy. However, the more often you do it, the easier it will get.
After having moved more than 10 times in the past year and a half, I got a pretty solid routine down on how to feel at home in a matter of days, if not hours.
Maybe these tips can help you out in case you ever need to settle in quickly!
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The attachment theory is a theory that states that how we were treated by our caregivers as children influences how we relate to our partners when we are adults.
There are four attachment styles - anxious, avoidant, fearful-avoidant, and secure. We strive to become more and more secure in our attachment style as we heal old wounds and learn more about ourselves.
Today I will give you a little introduction to the different attachment styles and why you should find out yours!
If you want to find out your attachment style, do a quick test to find out:
https://www.attachmentproject.com/attachment-style-quiz/
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I keep seeing the phrase "good vibes only" everywhere, and while a positive mindset can definitely be beneficial for your mental wellbeing, taking it too far can actually do more harm than good.
Today, we'll be discussing toxic positivity - what it is, how it might show up in your life, and ways you might be engaging in it without being aware of it!
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Although I love my life, being a digital nomad is not always just fun and games.
In this episode, I will keep it real with you guys and tell you all about the downsides of being a digital nomad.
From missing friends and family to it all being very expensive, this lifestyle comes with cons that should definitely be considered before dropping everything and traveling the world.
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Do you ever dream of traveling the world and working online as a digital nomad? What if I tell you it's possible, even without a college degree? I did it, and you can, too.
In this episode, I will tell you exactly what I did to become a digital nomad, what brought me on this path, and how you can achieve the same thing.
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Are you currently dealing with sudden life changes or uncertainty?
Unfortunately, life is unpredictable sometimes, and it can be difficult to cope with constant change.
After a recent change in plans in my own life, I was inspired to start off this podcast with this episode, as the things I mention in here have helped me deal with this change in the best way possible.
I also talk about Alan Watt's book "Wisdom of Insecurity: A Message for an Age of Anxiety" and read a few of my favorite quotes, as this book has really helped me understand myself a bit better when it comes to dealing with uncertainty.
I hope you gain some value from this episode and stay tuned for more information about self-development, health, fitness, philosophy, and more!
A little intro so that you know what you are getting yourself into by listening to Anna's Contemplations!
Follow this podcast or send it to a friend if you feel like they might benefit from it!
I look forward to diving into all kinds of topic with you guys :)
