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I talk to Nichole Giller, who is an Oncology Dietician, about what we can do to improve our food choices and diet to reduce the risk of cancer. Also about nutrition when undergoing or post-treatment.
I talk to Dr. Bill Campbell about fat loss and the effects it can have on our body. We cover dieting strategies and how to preserve muscle when we are dieting.
I talk to Dr James Hoffman about recovery from your training. What promotes the best recovery to get the most out of your gym sessions and what methods are to be avoided
