Did you know that Serena Williams eats a vegan diet when training? Diet and proper nutrition impact your health in many ways in the short and in the long term. This episode covers the basics of a proper diet for tweens and teens and what that looks like in terms of calories and food that is eaten or what nutrition educators refer to as your diet.  We will learn about the calories consumed by Michael Phelps and “The Rock” as well as the diets of Serena Williams and Lebron James.

Dietary Guidelines for Americans

https://www.dietaryguidelines.gov/sites/default/files/2019-05/2015-2020_Dietary_Guidelines.pdf