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In this episode of Amplifying Your Business, we dive into a topic many entrepreneurs overlook: the crucial connection between health and business success. Our guest, health coach Janae Kellogg, explains why neglecting your physical and mental well-being can hold your business back and shares actionable strategies to prioritize your health without feeling overwhelmed.
Key Takeaways:
Quote of the Episode: "Your business can only be as healthy as you are. If you’re running on fumes, there’s no business success to build from."
Connect with Janae:
In this episode of Amplifying Your Business, we dive into the world of fitness coaching and entrepreneurship with the incredible Janae Kellogg, an experienced online health and fitness coach with over 13 years in the fitness industry. Janae shares her journey from in-person personal training to building a successful online coaching business, and how she has thrived in an industry often seen as "saturated."
Janae talks about her struggles with body image and food and how those challenges turned into her greatest strengths as a coach. She emphasizes the importance of authenticity, connection, and serving clients in ways that go beyond the workout.
We also explore the pivotal moment when Janae transitioned from brick-and-mortar fitness training to the virtual world, the lessons she learned along the way, and how she continues to stand out in the competitive fitness coaching industry.
Key Takeaways:
About Janae Kellogg:
Janae is a seasoned health and fitness coach who has transitioned from in-person personal training to a thriving online coaching business. With over 13 years of experience, Janae is passionate about helping people overcome their struggles with food and body image while maintaining a healthy, sustainable lifestyle. You can follow Janae on Instagram at @fitgurugal or connect with her on Facebook at Janae Kellogg.
Don’t Miss Part 2: Be sure to tune in next time when Janae returns to discuss the critical connection between health and business success and how maintaining a strong, healthy lifestyle can impact your entrepreneurial journey.
In this episode of Amplify Your Business, I am joined by Charissa Higgins and McKenna Dodge from Unbound Branding Agency. The discussion centers on building authentic personal brands for women entrepreneurs. Charissa and McKenna emphasize the importance of deeply rooted branding, alignment with personal values, and finding one's true voice in business. They share their methodology which includes understanding one's story, clearing away external noise to find true alignment, and effectively turning up the microphone to be heard by the right audience. The conversation also highlights common branding mistakes and offers practical advice on how to avoid them. Tune in to learn how to create a brand that truly represents who you are and the impact you aim to deliver.
Connect with both Charissa and McKenna below:
You can join our free Facebook community for weekly trainings, monthly workshops, and guest expert speakers at: https://www.facebook.com/groups/unboundbrandingagency
Connect with McKenna: https://www.facebook.com/highticketcoachmckenna
Connect with Charissa: https://www.facebook.com/charissa.a.clarke
In this enlightening episode of "Amplifying Your Business," I sit down with Dr. Amanda Atkins, a board-certified Lifestyle Medicine physician, health coach, and inspiring speaker. Dr. Atkins shares her incredible journey from an overweight teen struggling with health issues to a passionate advocate for lifestyle medicine, transforming lives and businesses alike.
We dive deep into how the six pillars of lifestyle medicine—nutrition, exercise, stress management, sleep, social connections, and avoiding risky substances—can dramatically impact your business success. Dr. Atkins explains why health is the foundation for achieving business goals and provides practical tips to improve your well-being and, in turn, your business outcomes. Whether you're dealing with stress, struggling with sleep, or looking to optimize your health for better productivity, this episode is packed with actionable insights.
Key Takeaways:
Connect with Dr. Amanda Atkins:
Welcome to another episode of Amplifying Your Business! Today, I am thrilled to introduce you to a powerhouse guest, Sandy Bastien. Sandy is a remarkable mompreneur who turned her challenges into innovative solutions. In this episode, Sandy shares her journey from being a mom of five to inventing a baby bottle that solves a common problem many parents face.
Ways to connect with Sandy:
Mommy's Invention Adventure: The Messy Spill
Episode Overview: Welcome back to another episode. I'm thrilled to have Regan as our guest today. This episode is a part of an exciting new series that combines actionable steps and deep insights into business strategy, mindset, and identity. Regan, an identity and mindset coach, shares her expertise on navigating the complex challenges of the entrepreneurial journey, particularly focusing on the often-overlooked aspects of identity and mindset.
In This Episode, We Discuss:
The Importance of Actionable Steps:
Identity and Mindset in Business:
Comparison and Imposter Syndrome:
The Myth of the Missing Piece:
Practical Tools and Tips:
Key Takeaways:
Connect with Regan: Freebie: Instagram: Work w/ Regan:
In this episode, I am sharing the tip of communication! The more you communicate, the more you can do! I expand on yesterday, continue into today, and share what day 3 is going to be!
This is day 1 of the miniseries I am doing called DO It All. in this series, I will give actionable steps that you can take to do all the things you have going like business, mom life, and the house without losing it all. Today's topic is time blocking!!
get your time blocking sheet here!
Ready to elevate your marketing game? Book your free call today, and let's create a strategy that truly amplifies your business!
Today, I want to dive into a fascinating insight I came across, which I think is crucial for anyone involved in business marketing, especially those targeting luxury brands and lifestyle sectors.
Key Points from This Episode:
The Power of Story in Marketing:
Understanding the Emotional Connection:
Applying These Strategies to Your Business:
Creating a Magnetic Marketing Strategy:
Personal Consultation Offer:
Conclusion:
Luxury brands excel in selling more than just products—they sell a lifestyle and an emotional connection. As business owners and marketers, we need to adopt a similar approach, focusing on the story and the transformative experience our products or services offer. Let's start crafting narratives that captivate and inspire, turning our audience into loyal, enthusiastic customers.
In this episode of Amplifying Your Business, I had the pleasure of chatting with media expert Gresham Harkless, owner of Blue 16 Media. We dove deep into the critical role of media in achieving business goals, and Gresham shared his journey of launching and growing a media company. Here are some key takeaways from our conversation:
Episode Highlights:
The Value of External Perspectives:
Defining Goals and Target Audiences:
Building a Strong Online Presence:
Actionable Takeaways:
Connect with Gresham:
Summary:
Hey health and fitness coaches! If you’re ready to boost your business and take it to the next level, this episode is for you. Today, we’re diving into a unique and powerful analogy using my medal rack from running races to illustrate how you can set and achieve goals in your business. Whether you’re aiming for more clients or striving for higher achievements, this episode will inspire you to see the bigger picture and understand the importance of every step in your journey.
Key Takeaways:
Welcome to another insightful episode where I delve into the crucial topic of understanding your audience, especially if you're a female health and fitness coach. I share personal anecdotes and practical strategies to help you connect emotionally with your audience and drive engagement. From the emotional significance of pillows and blankets to the functional appeal of water picks and air compressors, learn how to tailor your marketing message to resonate deeply with your target audience.
Key Takeaways:
Understanding Emotional vs. Functional Appeal:
Personal Stories to Illustrate Audience Connection:
Identifying Your Audience:
Balancing Emotion and Function in Your Marketing:
Practical Exercise: Purpose, Passion, and Audience (PPA):
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Today, I am sharing my thoughts on the concept of success and how it can be subjective and personal. I start with sharing my own experience of defining success based on material possessions and realizing that it didn't bring the expected fulfillment. I really want you to think about how important defining success on one's own terms, whether it's in personal life, business, or relationships. I also want listeners to set their own goals, milestones, and rewards, and not to let others dictate what success should look like. The key takeaway is that success is unique to each individual and should be defined by their own values and desires.
Takeaways
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In this episode, I am interviewing Kinsey Soderberg, an entrepreneur and host of the Feel Good Social and Authentic AI podcasts. We discuss the importance of authenticity in marketing and how AI tools can be used to save time and maintain brand authenticity. Kinsey shares her approach to using AI tools, including training them on brand identity and voice. She also emphasizes the need for women and underrepresented groups to embrace AI tools to stay competitive in the business world. The conversation highlights the potential of AI tools to boost productivity and save time in various business tasks.
A little bit about Kinsey:
With her brand and podcast Authentic AI, Kinsey helps down-to-earth entrepreneurs leverage AI tools in your business without wasting your time or sacrificing your authenticity. She focuses on a human-first approach to AI that brings your brand to the forefront, and helps you make AI work for you (not the other way around). She believes in using AI to get more done more quickly without sacrificing quality and find a little wiggle room to actually enjoy your life. Her Website
Takeaways
HEAD MY WARNING:
stop taking advice from people who have no understanding of the challenges and experiences you are facing. Specifically, I am talking to women business owners! Don't take advice from male business owners or single women in their 20s. Seek advice from individuals who have been in similar situations and have achieved success. I even share my personal experience of following advice from a male coach and the negative impact it had on her business and personal life. There is value in working with a coach who understands the unique challenges faced by women in business.
Takeaways
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Today, I am discussing the idea of working towards goals that may take longer than expected to achieve. I share my personal experience of running and collecting medals as a metaphor for the journey of entrepreneurship. We all need to understand the importance of recognizing the progress and impact made along the way, even if it may not be immediately visible. I want to encourage entrepreneurs to stay committed, celebrate their achievements, and continue pushing forward.
Takeaways
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Today, I am sharing about how I used to believe the idea of being a stay-at-home mom meant giving up on personal dreams and goals. I share my own experience of wanting to be a working mom but feeling torn between work and family. I am shedding light on the challenges of balancing work and motherhood and the feeling of losing a sense of purpose. However, being a successful business owner and an active mom are not mutually exclusive. It is possible to have both and that being a mom can actually enhance one's business success.
Takeaways
Lindsay, the owner of Her Hive Social, shares her journey of starting a social media marketing agency. She explains how her passion for social media and her experience as a life coach led her to create a team of experts to help small businesses amplify their online presence. Lindsay emphasizes the importance of consistency and visibility on social media, and advises business owners to know themselves and show up authentically. She also provides tips for delegating tasks and hiring the right team members.
Lindsay's Contact Information:
Takeaways
Book Your Free Strategy Call Today!
We are talking about setting and achieving goals. I share my personal story of achieving my dream home and relates it to setting goals in business. You need to have big, audacious goals and not knowing the exact how of achieving them. The key takeaway is to set high goals and take consistent steps towards them.
Takeaways
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I am discussing how a great deal can change in 6 months if you give it a chance. It is important to have an open mindset and stepping forward in faith to achieve success in business and life. I share my personal experiences of unexpected growth and accomplishments within a six-month timeframe. I emphasize the need to be open to opportunities and to step confidently, even in the face of fear and uncertainty. Listeners- set goals and make decisions with confidence, knowing that success and unexpected outcomes can come when we are open and willing to take action.
Takeaways
