The Amerisogyny podcast has hit another milestone! 80 episodes! Hooray!! We'll uncover the empowering concept of 'Shedding Skin.' Explore how letting go of negative attitudes and societal expectations can safeguard mental health, especially for Black women facing stereotypes. We also discuss the impact of unrealistic body standards during the 90's and 2000s. Learn about the enduring issue of fat phobia and the liberation found in body positivity movements over the last decade.  Finally, indulge in a sweet nostalgia trip with discontinued treats the past. Plus, an exciting update on the release of the first book in my Coldarius series, 'The Origin of Gallium Book 1.' Join me for a rich mix of introspection, advocacy, and culinary joy!